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The Anti Aging Blueprint
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Book Synopsis Your Longevity Blueprint by : Stephanie Gray
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Download or read book Blueprint written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses. This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic takes on the topic ever written” (Boston Review). In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider’s view of the exciting synergies that came from combining genetics and psychology.
Book Synopsis The New Primal Blueprint by : Mark Sisson
Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Download or read book The Future of Aging written by and published by Springer Science & Business Media. This book was released on 2010-07-28 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as the health costs of aging threaten to bankrupt developed countries, this book makes the scientific case that a biological "bailout" could be on the way, and that human aging can be different in the future than it is today. Here 40 authors argue how our improving understanding of the biology of aging and selected technologies should enable the successful use of many different and complementary methods for ameliorating aging, and why such interventions are appropriate based on our current historical, anthropological, philosophical, ethical, evolutionary, and biological context. Challenging concepts are presented together with in-depth reviews and paradigm-breaking proposals that collectively illustrate the potential for changing aging as never before. The proposals extend from today to a future many decades from now in which the control of aging may become effectively complete. Examples include sirtuin-modulating pills, new concepts for attacking cardiovascular disease and cancer, mitochondrial rejuvenation, stem cell therapies and regeneration, tissue reconstruction, telomere maintenance, prevention of immunosenescence, extracellular rejuvenation, artificial DNA repair, and full deployment of nanotechnology. The Future of Aging will make you think about aging differently and is a challenge to all of us to open our eyes to the future therapeutic potential of biogerontology.
Book Synopsis The Biological Optimization Blueprint by : Matt Gallant
Download or read book The Biological Optimization Blueprint written by Matt Gallant and published by . This book was released on 2021-01-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a fitter, higher-performing, more energized, and productive version of yourself? That's what this book makes possible. It helps you to build muscle, boost energy (at a mitochondrial level), remove toxins, sleep better, and so much more. It's the ULTIMATE health blueprint and system for a new you. Imagine getting compliments on how incredible you look or getting twice as much done in half the time or waking up feeling rested, energized, and ready to crush your day?. ALL because you fully optimized your nutrition, digestion, sleep, detox, training, and more. This is your opportunity to take control of your metabolism and weight...to experience the unparalleled joy and confidence that comes from having total control over your body's shape, health, and performance. BiOptimization is truly the next level of biohacking?. It's an approach rooted in decades of experience and the latest, cutting-edge science. This book is THE BEST way to begin your journey while setting the stage for lifelong success with a proven approach to physiological transformation.
Download or read book The Power Age written by Kelly Doust and published by . This book was released on 2020-11-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Age is the ultimate guide to maturing with style, confidence, and influence. Like fine wine, women improve with age--growing in financial, sexual, and spiritual power every year. So why spend your second act collecting dust or invisible on the sidelines? With this exquisite full-color volume you'll learn how to age like a pro. Candid, empowering guidance and interviews with style icons, world leaders, entrepreneurs, and entertainers who've made an art of growing older will show you that you are never too old to embark on an international or spiritual journey, to create a vibrant wardrobe filled with statement pieces, or to take the reins of your career and investments. With refreshing wisdom on how to manage everything from menopause, money, and mentorship to sex, stress, and skincare, The Power Age is like chatting with a circle of witty and wonderful friends and sisters. No topic--faith, grief, health, or finances--is off the table and no question is too sensitive to ask. Original illustrations highlighting more than fifty iconic power age women such as Julia Roberts, Grace Coddington, Michelle Obama, Iris Apfel, and more appear side by side with pragmatic tips on keeping fit and healthy, embracing travel and adventure, and practicing self-care and reflection. In total The Power Age is a comprehensive guide to living your best life going forward, and one that ensures that the best opportunities for pleasure, freedom, and expression are yet to come.
Book Synopsis The War on Cancer by : Guy B. Faguet
Download or read book The War on Cancer written by Guy B. Faguet and published by Springer Science & Business Media. This book was released on 2008-11-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reviewing the history of cancer and its impact on the population, Dr. Faguet exposes the antiquated notions that have driven cancer drug development, documents the stagnation in treatment outcomes despite major advances in cancer genomics and growing NCI budgets, and identifies the multiple factors that sustain the status quo. He shows that, contrary to frequent announcements of breakthroughs, our current cancer control model cannot eradicate most cancers and the reasons why. Significantly, this book also delineates a way forward via a shift from the discredited cell-kill approach of the past to an integrated, evidence-driven cancer control paradigm based on prevention, early diagnosis, and pharmacogenomics. The author's views are based on data published in mainstream scientific journals and other reliable references, 432 of which are cited.
Book Synopsis Liberty's Blueprint by : Michael Meyerson
Download or read book Liberty's Blueprint written by Michael Meyerson and published by Basic Books. This book was released on 2009-06-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aside from the Constitution itself, there is no more important document in American politics and law than The Federalist-the series of essays written by Alexander Hamilton and James Madison to explain the proposed Constitution to the American people and persuade them to ratify it. Today, amid angry debate over what the Constitution means and what the framers' "original intent" was, The Federalist is more important than ever, offering the best insight into how the framers thought about the most troubling issues of American government and how the various clauses of the Constitution were meant to be understood. Michael Meyerson's Liberty's Blueprint provides a fascinating window into the fleeting, and ultimately doomed, friendship between Hamilton and Madison, as well as a much-needed introduction to understanding how the lessons of The Federalist are relevant for resolving contemporary constitutional issues from medical marijuana to the war on terrorism. This book shows that, when properly read, The Federalist is not a "conservative" manifesto but a document that rightfully belongs to all Americans across the political spectrum.
Author :JAMES. LEE Publisher :Createspace Independent Publishing Platform ISBN 13 :9781512121278 Total Pages :0 pages Book Rating :4.1/5 (212 download)
Book Synopsis The Biohacking Manifesto by : JAMES. LEE
Download or read book The Biohacking Manifesto written by JAMES. LEE and published by Createspace Independent Publishing Platform. This book was released on 2015-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is "biohacking"? Biohacking is just a fancy word for optimizing your own biological potential, and in the context of this brand new book from James Lee (author of The Methuselah Project) it means achieving this via - - Slowing the process of cellular aging to extend longevity - Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life) - Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine - Utilising the latest "nootropic" brain-boosting supplements and drugs to optimise memory and cognitive function - Never heard of racetams, EGCG, sulbutiamine or modafinil? Not for long. The Biohacking Manifesto is, at its heart, a compendium of Lee's previous books The Methuselah Project, Your Brain Electric and Brain Hacks. However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book. The Biohacking Manifesto includes - - An exhaustive coverage of the latest supplements including - curcumin, astaxanthin and nicotinamide riboside (to name a few) - A comprehensive guide to the fundamentals of neurochemistry, including a range of options for boosting neurotransmitters such as serotonin, dopamine and acetylcholine - An explanation of the various processes which underlie the aging process including - oxidative stress, inflammation and mitochondrial dysfunction - Everything you need to know if you want to live to 100 and beyond As a collected body of work, The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
Book Synopsis The Principles and Practice of Antiaging Medicine for the Clinical Physician by : Vincent C. Giampapa
Download or read book The Principles and Practice of Antiaging Medicine for the Clinical Physician written by Vincent C. Giampapa and published by CRC Press. This book was released on 2022-09-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a whole new perspective concerning the approach to treating aging process. Most doctors feel they have no other options but to operate on the physical processes that occur as we grow older. Now, for the first time, there is another scientific approach that impacts on the causes of aging and not just on the effects.
Download or read book Cosmic Blueprint written by Paul Davies and published by Templeton Foundation Press. This book was released on 2004-04-16 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melding a variety of ideas and disciplines from biology, fundamental physics, computer science, mathematics, genetics, and neurology, Davies presents his provocative theory on the source of the universe's creative potency. He explores the new paradigm (replacing the centuries-old Newtonian view of the universe) that recognizes the collective and holistic properties of physical systems and the power of self-organization. He casts the laws in physics in the role of a "blueprint," embodying a grand cosmic scheme that progressively unfolds as the universe develops.
Download or read book The Blueprint written by Frank Van Dongen and published by . This book was released on 2020-11-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blueprint is a philosophical thriller about our dark, distant future, stranded on an unknown world, entangled in a brutal war against our primordial nature and against a dark, alien force, struggling on the brink of extinction. The reader is taken on an intriguing quest and a ruthless battle with a fossilized enemy that has not yet lost its dark and destructive powers. This quest and struggle gives the book's main characters, the Travelers, a grand and compelling life, in which they are torn between hope and fear, love and hate, friendship and alienation, victory and defeat.People seeking for Blueprint fragments are called Travelers. None of the Travelers knows where the Blueprint came from, why it stranded on their world, and what caused it to split into six zones and shatter into thousands of encapsulated fragments. But every Traveler who ever comes into contact with the Blueprint has been captivated to the end of his days by an unreasonable search for the Blueprint and an unbearable desire to reunite all its fragments. Centuries ago, the first finder found the very first fragment of the Blueprint, a fossilized black egg the size of a human skull, at a depth of miles, in the strata beneath the foundations of the compressed tunnels that undercut all continents and oceans. Since his discovery, the first finder has been a-mortal, driven by an unbearable desire to find and reunite all the fragments, without being able to identify where this will lead.The a-mortal Ralen discovered the first fragment of the Blueprint. Due to his unnaturally long lifespan, Ralen has forgotten that he is the legendary first finder. In the course of the story, when he reads archives in which Travelers have recorded their oldest memories, Ralen rediscovers that he is the first finder. Ralen comes from another world, but that too is a black hole in his memory. During his quests across and underneath continents and oceans, he occasionally experiences flashbacks of this bitterly lonely journey through the forbidden void, reminding him that an unknown enemy from afar is on the way to this world. These are rare moments in which Ralen realizes rationally why the Blueprint should be reunited at all costs. It is the only means that can keep mankind from extinction. Together with Casten, his only reliable ally, Ralen tries to forge the warring Travelers into a united tribe in order to reunite the fragments in time. Ralen's character does not cooperate in this. By nature he is a restless solitary hunter, who prefers to retreat to the jungles. But every time he gives in to that desire, the call of the Blueprint catches up with him and forces him back to the endless tunnels, in search of the last undiscovered fragments and the underground archives in which the excavated fragments lie.
Book Synopsis Relieving Pain in America by : Institute of Medicine
Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.
Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Book Synopsis Super Sad True Love Story by : Gary Shteyngart
Download or read book Super Sad True Love Story written by Gary Shteyngart and published by Random House. This book was released on 2010-07-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A deliciously dark tale of America’s dysfunctional coming years—and the timeless and tender feelings that just might bring us back from the brink. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times • The Washington Post • The Boston Globe • San Francisco Chronicle • The Seattle Times • O: The Oprah Magazine • Maureen Corrigan, NPR • Salon • Slate • Minneapolis Star Tribune • St. Louis Post-Dispatch • The Kansas City Star • Charlotte Observer • The Globe and Mail • Vancouver Sun • Montreal Gazette • Kirkus Reviews In the near future, America is crushed by a financial crisis and our patient Chinese creditors may just be ready to foreclose on the whole mess. Then Lenny Abramov, son of an Russian immigrant janitor and ardent fan of “printed, bound media artifacts” (aka books), meets Eunice Park, an impossibly cute Korean American woman with a major in Images and a minor in Assertiveness. Could falling in love redeem a planet falling apart?
Book Synopsis The Proto Project by : Bryan R. Johnson
Download or read book The Proto Project written by Bryan R. Johnson and published by Candy Wrapper. This book was released on 2019-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age Level: 8 and up | Grade Level: 3 and upLexile score 600L-700L | DRA 28 | Guided Reading Level NFeatured Children's Book Selection by Kirkus ReviewsPraised by Publishers WeeklyMom's Choice Award Gold WinnerReaders' Favorite Five StarRoyal Dragonfly Award 1st Place Middle Grade FictionRECOMMENDED by the US ReviewWhen Jason meets his mom's billion-dollar invention, an artificial intelligence device named Proto, he accidentally gets caught up in a mysterious adventure. Proto goes missing, and then people go missing. Now Jason and his coolest-neighbor-ever Maya must risk their lives to prevent global mayhem. But who is behind this devious plot? Is it another AI? The FBI? Or any other abbreviation with an I? What exactly is there to learn about artificial and human intelligence while fighting for your life against a legion of furry puppies or a battalion of drones? A lot- if you live to tell about it.Best for kids who- Are ages 8-12- Have outgrown chapter books- Adore contemporary realistic fiction and fantasy/science fiction- Love fast-paced novels with humor, mystery, suspense, and adventure- Enjoy books like I Survived, Diary of a Wimpy Kid, The Last Kids on EarthGreat for gift-givers, parents, and educators looking for- An entertaining and educational novel- Upholding strong values, intellectual curiosity, a growth mindset, and social/global responsibility- Encouraging interest in STEM careers (science, technology, engineering, math)- Incorporating potential real-world applications of modern developments in Artificial Intelligence"Johnson keeps the middle school laughs going in this action-packed, accessible look at the pros and cons of advancing AI and technology, a contemporary tale certain to intrigue and entertain young readers." Publishers Weekly"A fast-paced and exciting novel that makes the techiest James Bond spy thriller seem old-fashioned and stodgy by comparison ...The plot is zany and unpredictable, and Johnson's characters are a hoot to watch as they expand their imaginations, skills, and world-views in response to the crisis they're facing ? Impossible to put down." - Readers' Favorite 5-star reviewAvailable in hardcover, paperback, audiobook, and Kindle.
Book Synopsis Blueprint for Black Power by : Amos N. Wilson
Download or read book Blueprint for Black Power written by Amos N. Wilson and published by Afrikan World Infosystems. This book was released on 1998 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afrikan life into the coming millennia is imperiled by White and Asian power. True power must nest in the ownership of the real estate wherever Afrikan people dwell. Economic destiny determines biologial destiny. 'Blueprint for Black Power' details a master plan for the power revolution necessary for Black survival in the 21st century. White treatment of Afrikan Americans, despite a myriad of theories explaining White behavior, ultimately rests on the fact that they can. They possess the power to do so. Such a power differential must be neutralized if Blacks are to prosper in the 21st century ... Aptly titled, 'Blueprint for Black Power' stops not at critique but prescribes radical, practical theories, frameworks and approaches for true power. It gives a biting look into Black potentiality. (Back cover).
