The Ancient Science Of Breathing

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Science of Breath

Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 0893891517
Total Pages : 141 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Science of Breath by : Swami Rama

Download or read book Science of Breath written by Swami Rama and published by Himalayan Institute Press. This book was released on 1998 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.

The Hindu Yogi Science of Breath

Author : Yogi Ramacharaka
Publisher : BookRix
ISBN 13 : 3736808372
Total Pages : 105 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The Hindu Yogi Science of Breath by : Yogi Ramacharaka

Download or read book The Hindu Yogi Science of Breath written by Yogi Ramacharaka and published by BookRix. This book was released on 2019-01-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

PranaScience

Author : Sundar Balasubramanian, PhD
Publisher : Notion Press
ISBN 13 : 194651523X
Total Pages : 161 pages
Book Rating : 4.9/5 (465 download)

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Book Synopsis PranaScience by : Sundar Balasubramanian, PhD

Download or read book PranaScience written by Sundar Balasubramanian, PhD and published by Notion Press. This book was released on 2017-01-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

The Science of Breath: The Essential Works of Yogi Ramacharaka

Author : Yogi Ramacharaka
Publisher : St. Martin's Essentials
ISBN 13 : 1250828724
Total Pages : 364 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The Science of Breath: The Essential Works of Yogi Ramacharaka by : Yogi Ramacharaka

Download or read book The Science of Breath: The Essential Works of Yogi Ramacharaka written by Yogi Ramacharaka and published by St. Martin's Essentials. This book was released on 2022-04-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless collection exploring the metaphysical power of breath and the limitless potential of the human mind. The Science of Breath is the definitive collection of books on yogic philosophy and wellness from William Walker Atkinson, writing as Yogi Ramacharaka. In this volume you’ll find five revolutionary books, including: The Science of Breath The Science of Psychic Healing Raja Yoga or Mental Development The Science of Breath is part of The Library of Spiritual Wisdom, a beautifully designed series of curated classics written by some of the greatest spiritual teachers of all time. With books covering topics ranging from prosperity and motivation to the occult and metaphysical thought, The Library of Spiritual Wisdom is the definitive collection of texts from some of the most revolutionary thought leaders of the last two centuries and belongs on the shelves of home libraries everywhere.

The Illuminated Breath

Author : Dylan Werner
Publisher : Victory Belt Publishing
ISBN 13 : 1628604239
Total Pages : 256 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Illuminated Breath by : Dylan Werner

Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Swara Yoga

Author : Swami Muktibodhananda
Publisher : Bihar School of Yoga
ISBN 13 : 9788185787367
Total Pages : 210 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Swara Yoga by : Swami Muktibodhananda

Download or read book Swara Yoga written by Swami Muktibodhananda and published by Bihar School of Yoga. This book was released on 1999-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

Deep

Author : James Nestor
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547985525
Total Pages : 285 pages
Book Rating : 4.5/5 (479 download)

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Book Synopsis Deep by : James Nestor

Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.

The Breathing Book

Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Breathing

Author : Edgar Williams
Publisher : Reaktion Books
ISBN 13 : 1789143624
Total Pages : 281 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Breathing by : Edgar Williams

Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of breathing and how it has shaped our social history and philosophical beliefs.

A History of Breathing Physiology

Author : Donald F. Proctor
Publisher : CRC Press
ISBN 13 : 9780824796532
Total Pages : 416 pages
Book Rating : 4.7/5 (965 download)

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Book Synopsis A History of Breathing Physiology by : Donald F. Proctor

Download or read book A History of Breathing Physiology written by Donald F. Proctor and published by CRC Press. This book was released on 1995-07-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with the medical knowledge of the ancient Graeco-Roman world, this authoritative, easy-to-read reference presents a unique history of breathing physiology-detailing the evolution of our understanding of breathing mechanisms and the physiological function of breathing.

Caesar's Last Breath

Author : Sam Kean
Publisher : Little, Brown
ISBN 13 : 0316381632
Total Pages : 355 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Caesar's Last Breath by : Sam Kean

Download or read book Caesar's Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Secret Power of Tantrik Breathing

Author : Swami Sivapriyananda
Publisher : Simon and Schuster
ISBN 13 : 1594779228
Total Pages : 101 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Secret Power of Tantrik Breathing by : Swami Sivapriyananda

Download or read book Secret Power of Tantrik Breathing written by Swami Sivapriyananda and published by Simon and Schuster. This book was released on 2009-05-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

The Tibetan Yoga of Breath

Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 161 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Shiv Swarodaya - A Devine Law of Breathing

Author : Lord Shiva
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Shiv Swarodaya - A Devine Law of Breathing by : Lord Shiva

Download or read book Shiv Swarodaya - A Devine Law of Breathing written by Lord Shiva and published by . This book was released on 2020-02-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the 2nd Edition of the book "Shiv Swarodaya - A Devine Law of Breathing". The Science of Swarodaya is given by Lord Shiva to this world and was propagated by Yogis. One who recites it during the lunar or solar eclipses, obtains all Siddhis (supernatural powers). One who keeps sitting at his place, takes little food, practices concentration and knows the Supreme Lord will obtain the knowledge of Swaras. Shiv Swarodaya is the book of 'law or process of Respiration or Breathing'. On Parvati's prayer, God Shiva gave this knowledge of science to her for the welfare of human beings. This book describes the conversation between them and also describes the science.Shiv Swarodaya book is very useful for all types of person on earth. You can get many benefits by following this book. It can change your life. If you are ill then you can be healthy. If you are weak by this book you can become powerful. You can make your body as tough (or strong) as iron. You can also survive many days, weeks or years without food by practicing this. You can survive more than hundred years. This book also help you to get supernatural powers, if you are a Yogi (or Sadhak). You can survive many hours, even days or years under water by the law of breathing. You can also survive on coldest and hottest region where no one can survive. The book 'Shiv Swarodaya' is a devine and sacred book. It is the collection of ancient sciences of India. Ancient scientist of India is also known as 'Maharishi' or 'Rishi'. They practiced the law or process of Swara (breathing) and become super humans.

Breathing Space

Author : Gregg Mitman
Publisher : Yale University Press
ISBN 13 : 0300138326
Total Pages : 330 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Breathing Space by : Gregg Mitman

Download or read book Breathing Space written by Gregg Mitman and published by Yale University Press. This book was released on 2008-10-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy is the sixth leading cause of chronic illness in the United States. More than fifty million Americans suffer from allergies, and they spend an estimated $18 billion coping with them. Yet despite advances in biomedicine and enormous investment in research over the past fifty years, the burden of allergic disease continues to grow. Why have we failed to reverse this trend? Breathing Space offers an intimate portrait of how allergic disease has shaped American culture, landscape, and life. Drawing on environmental, medical, and cultural history and the life stories of people, plants, and insects, Mitman traces how America’s changing environment from the late 1800s to the present day has led to the epidemic growth of allergic disease. We have seen a never-ending stream of solutions to combat allergies, from hay fever resorts, herbicides, and air-conditioned homes to numerous potions and pills. But, as Mitman shows, despite the quest for a magic bullet, none of the attempted solutions has succeeded. Until we address how our changing environment—physical, biological, social, and economic—has helped to create America’s allergic landscape, that hoped-for success will continue to elude us.