The Ancestral Table

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Author :
Publisher : National Geographic Books
ISBN 13 : 1628600055
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ancestral Table by : Russ Crandall

Download or read book The Ancestral Table written by Russ Crandall and published by National Geographic Books. This book was released on 2014-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: • Chicken-Fried Steak to rival Grandma’s recipe • timeless French Onion Soup • Bi Bim Bap with authentic, hassle-free Kimchi • an incomparable Teriyaki Sauce • fragrant, satisfying Butter Chicken Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

The Ancestral Table

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628600268
Total Pages : 489 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ancestral Table by : Russ Crandall

Download or read book The Ancestral Table written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2014-02-11 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: • Chicken-Fried Steak to rival Grandma’s recipe • timeless French Onion Soup • Bi Bim Bap with authentic, hassle-free Kimchi • an incomparable Teriyaki Sauce • fragrant, satisfying Butter Chicken Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

Ancestral Diets and Nutrition

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Author :
Publisher : CRC Press
ISBN 13 : 1000176096
Total Pages : 554 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Ancestral Diets and Nutrition by : Christopher Cumo

Download or read book Ancestral Diets and Nutrition written by Christopher Cumo and published by CRC Press. This book was released on 2020-11-19 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years. This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods. It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health. It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features: Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.

The Ancestors:

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Author :
Publisher : Dafina
ISBN 13 : 0758264615
Total Pages : 324 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis The Ancestors: by : Brandon Massey

Download or read book The Ancestors: written by Brandon Massey and published by Dafina. This book was released on 2010-04-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dead. Some evils are so great that they transcend death. In Brandon Massey's "The Patriarch," a young writer travels to the hushed backwoods of Mississippi, where dangerous secrets surface as a generations-old feud comes to bone-chilling new life. . . Buried. The souls of the mistreated always find a way to be heard. In L.A. Banks's "Ev'ry Shut Eye Ain't Sleep," violent visions haunt a man--until he's handed an opportunity to right the wrongs of the past and prevent unspeakable acts from occurring once again. . . Forgotten. When horrors are covered up and lost, our ancestors must find a way--even in death--to tell their tales. In Tananarive Due's "Ghost Summer," ancestors haunt the nights of two children. And when a grisly discovery is made, these ancestors will make their mark on both the dead and the living. . . "Massey ventures into areas unexplored by most other black novelists. The result is artful and stunning." --Chicago Tribune "Tananarive Due is creating classics." --Tina McElroy Ansa "Banks's writing is lush and detailed, fully bringing her characters to life (or unlife), weaving a complex world of Good vs. Evil with its own intricate hierarchy." --Fangoria Magazine

The Ancestral Continuum

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1849837570
Total Pages : 264 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis The Ancestral Continuum by : Natalia O'Sullivan

Download or read book The Ancestral Continuum written by Natalia O'Sullivan and published by Simon and Schuster. This book was released on 2013-02-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our ancestry influences more than just our physical characteristics - it can also have a profound effect on who we are as people. The success of TV shows likeWho Do You Think You Are?has prompted a massive interest in people tracing their family roots. But researching into our forebears' lives can often unearth turbulent histories. The past 250 years has seen more change and upheaval on a global scale than at any other point in history. The legacy of the holocaust, of slavery, indentured servitude and of two world wars, has seen a massive migration of peoples across the world, and almost all families know of a recent ancestor whose life was turned upside down by these events. Discovering more about our forebears, and identifying inherited traits, can help us realise our potential and assist us in overcoming obstacles that may be holding us back. As we learn about and honour our ancestors, we can reclaim who we are, discover our creativity, and find our true soul path. In this extraordinary book, readers will find out how to: discover and honour their ancestors, heal their family histories, reveal inherited creative and inspirational gifts, discover their guardian ancestors and learn from inspiring case studies of personal growth. The Ancestral Continuumwill take each reader on a journey through the labyrinth of their own ancestral legacy. As we explore our family tree, we can begin to see ourselves as just one strand in a never-ending tapestry of history and emotion, personality and achievement, birth and death, that will continue into infinity. The book is a powerful and revolutionary blueprint for transforming how we feel about ourselves.

Paleo Takeout

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Publisher : Victory Belt Publishing
ISBN 13 : 1628600896
Total Pages : 559 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Takeout by : Russ Crandall

Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun

Ancestral Appetites

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1139498886
Total Pages : 197 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Ancestral Appetites by : Kristen J. Gremillion

Download or read book Ancestral Appetites written by Kristen J. Gremillion and published by Cambridge University Press. This book was released on 2011-03-14 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the relationship between prehistoric people and their food - what they ate, why they ate it and how researchers have pieced together the story of past foodways from material traces. Contemporary human food traditions encompass a seemingly infinite variety, but all are essentially strategies for meeting basic nutritional needs developed over millions of years. Humans are designed by evolution to adjust our feeding behaviour and food technology to meet the demands of a wide range of environments through a combination of social and experiential learning. In this book, Kristen J. Gremillion demonstrates how these evolutionary processes have shaped the diversification of human diet over several million years of prehistory. She draws on evidence extracted from the material remains that provide the only direct evidence of how people procured, prepared, presented and consumed food in prehistoric times.

Ancestral Medicine

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Publisher : Simon and Schuster
ISBN 13 : 1591432707
Total Pages : 271 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Ancestral Medicine by : Daniel Foor

Download or read book Ancestral Medicine written by Daniel Foor and published by Simon and Schuster. This book was released on 2017-07-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

The Ancestral Landscape

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Author :
Publisher : Institute of East Asian Studies University of California - B
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Ancestral Landscape by : David N. Keightley

Download or read book The Ancestral Landscape written by David N. Keightley and published by Institute of East Asian Studies University of California - B. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ETHS graduate of 1949 brings ancient China to life with careful scholarship, producing a brilliant synthesis of Shang civilization.

Journey to the Ancestral Self

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Author :
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journey to the Ancestral Self by : Tamarack Song

Download or read book Journey to the Ancestral Self written by Tamarack Song and published by . This book was released on 1994 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Native lifeways - the Ways of the Guardian Warrior, the caretaking of children, and reverence for elders - are intrinsic to all human experience.

The New Ancestral Diet

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Author :
Publisher :
ISBN 13 : 9780692465714
Total Pages : 188 pages
Book Rating : 4.4/5 (657 download)

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Book Synopsis The New Ancestral Diet by : Richard Aiken

Download or read book The New Ancestral Diet written by Richard Aiken and published by . This book was released on 2015-06-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We as primates have struggled mightily during the past 85 million years to find and eat enough food for survival. Fortunately, every one of your ancestors was successful so that you might succeed in that same endeavor. However, today that survival is in jeopardy. Recently and suddenly, from an evolutionary standpoint, the problem of subsistence in "civilized" countries has inverted: we have plenty of food but are not making selections that lead to long-term survival. Our plant-based ancestral diets for which we have become genetically adapted have become animal-based. For thousands of millennia, primate nutrition happened while seeking a wide variety fruits and vegetables sufficiently energy-dense to supply our needed daily calories. Today we still seek energy-dense foods, but in the form of high fat animal products or sweet processed foods. Nutrient-dense foods, formerly our staples, are tolerated as side-dishes. Taste, the most primitive of our senses, over the eons existed for our survival (as all the other senses), that is, to deselect plants sufficiently bitter as likely toxic or non-digestible. With the expansion of our brain capacity, taste was joined by higher brain regions' appreciation of flavor. The result is a demand for flavorful energy-dense foods. Every meal experience must "taste good." Dietary patterns based on such flavorful energy-dense foods has lead to chronic inflammatory states with high morbidly and mortality in the Western world. This book suggests a return to our true ancestral dietary patterns, supplemented by what is known from the latest scientific research concerning nutritional health. It is clear that we have evolved to be quite versatile eaters and while we can eat a variety of foods, a whole-food varied plant-based diet is best for our long-term survival as healthy and happy primates. Following the high nutrient density to energy density ratio, we recommend a dietary emphasis on green vegetables, particularly leaves, followed by all colors of vegetables, beans/legumes, then underground storage organs followed by a modicum of grains, nuts, and seeds. Personal opinions have been kept to a minimum. Most of the information presented herein is from recent peer reviewed scientific sources. For improved readability, these have been collected at the end of the book for each chapter section and subsection.

The Tucci Table

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Publisher : Simon and Schuster
ISBN 13 : 1476738564
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Tucci Table by : Stanley Tucci

Download or read book The Tucci Table written by Stanley Tucci and published by Simon and Schuster. This book was released on 2014-10-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stanley Tucci and wife Felicity Blunt pay homage to both his Italian heritage and her British roots as they share the new traditions they are cultivating for their own family.

Working with and for Ancestors

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Author :
Publisher : Routledge
ISBN 13 : 1000245810
Total Pages : 334 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Working with and for Ancestors by : Chelsea H. Meloche

Download or read book Working with and for Ancestors written by Chelsea H. Meloche and published by Routledge. This book was released on 2020-11-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with and for Ancestors examines collaborative partnerships that have developed around the study and care of Indigenous ancestral human remains. In the interest of reconciliation, museums and research institutions around the world have begun to actively seek input and direction from Indigenous descendants in establishing collections care and research policies. However, true collaboration is difficult, time-consuming, and sometimes awkward. By presenting examples of projects involving ancestral remains that are successfully engaged in collaboration, the book provides encouragement for scientists and descendant communities alike to have open and respectful discussions around the research and care of ancestral human remains. Key themes for discussion include new approaches to the care for ancestors; the development of culturally sensitive museum policies; the emergence of mutually beneficial research partnerships; and emerging issues such as those of intellectual property, digital data, and alternatives to destructive analyses. Critical discussions by leading scholars also identify the remaining challenges in the repatriation process and offer a means to continue moving forward. This volume will appeal to a broad, interdisciplinary audience interested in collaborative research and management strategies that are aimed at developing mutually beneficial relationships between researchers and descendant communities. This includes students and researchers in archaeology, anthropology, museums studies, and Indigenous communities.

Voices from the Ancestors

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Author :
Publisher : University of Arizona Press
ISBN 13 : 0816539561
Total Pages : 457 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Voices from the Ancestors by : Lara Medina

Download or read book Voices from the Ancestors written by Lara Medina and published by University of Arizona Press. This book was released on 2019-10-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.

Unlocking the Canine Ancestral Diet

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Author :
Publisher : Dogwise Publishing
ISBN 13 : 1929242832
Total Pages : 95 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis Unlocking the Canine Ancestral Diet by : Steve Brown

Download or read book Unlocking the Canine Ancestral Diet written by Steve Brown and published by Dogwise Publishing. This book was released on 2009-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancestors and canine cousins of our dogs didn't eat "krunchy kibble" or "meat 'n gravy in a can." They ate what they found or caught... and it wasn't cooked or "enriched" either! It was high in protein, with balanced fats, and usually included a few fruits, vegetables and grasses. Steve Brown, an expert on canine nutrition, shows how you can bring the benefits of the canine ancestral diet to your dog by feeding him differently as little as just one day a week. And no, you won't need to lead a pack of dogs on a hunting expedition! Just follow Steve's well-researched and easy to follow ABCs to make improvements to whatever your dog currently eats. BONUS! Raw food or home prepared feeders will learn how to balance nutrients more precisely, especially fats, for optimum health. A dog diet to get wild about! bull; Learn about the latest research on the importance of protein and healthy fats in your dog's diet. bull; Find out why commercial foods can't include these fragile-but-crucial nutrients, and how you can make sure your dog gets them. bull; Just one day a week, or more frequently if you choose, follow the simple recipes that balance the nutrition in the commercial food you are feeding-wet or dry!

Nom Nom Paleo

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Ancestral Connections

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Author :
Publisher : University of Chicago Press
ISBN 13 : 0226538664
Total Pages : 348 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis Ancestral Connections by : Howard Morphy

Download or read book Ancestral Connections written by Howard Morphy and published by University of Chicago Press. This book was released on 1991 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yolngu art as a communication system encoding meaning as form; relation of art to the systems of clan organisation and restricted (secret) knowledge; contact history and social contexts of art production; iconography of clan paintings; response to the art market; social organisation rights to land and law; marriage and kinship; rights to paintings; knowledge system - structure, inclusiveness, power, secrecy; role of paintings in ceremonies - burial rituals; range of meanings associated with paintings - examples used in ceremonies associated with the Wawilak Sisters and ancestral shark images; graphic components of painting - figurative and geometric, clan designs; chronological change - the Donald Thomson Collection, past and contemporary categories of painting, commercial art; iconographic analysis of Manggalili clan paintings; relation of events in painting to Yolngu cosmology - creative powers , life and death, male and female dualities.