The Anatomy of Healing

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Author :
Publisher : Anima Srl
ISBN 13 : 886365428X
Total Pages : 384 pages
Book Rating : 4.8/5 (636 download)

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Book Synopsis The Anatomy of Healing by : Erica Francesca Poli

Download or read book The Anatomy of Healing written by Erica Francesca Poli and published by Anima Srl. This book was released on 2017-07-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is healing? What really determines it? How can we make it happen? It is increasingly clear that there is not just one single kind of medicine and that paths to healing flow through the integration of multiple pieces of knowledge and the combination of many perspectives. In light of the latest research into neurophysiology, psyche science and quantum physics, this book outlines the seven principles of the powerful interaction between psyche and body in healing processes, providing scientific answers to questions about the mechanisms which trigger it and identifying therapies that allow us to turn these internal switches on. This is demonstrated through reflections, examples, and real cases shared by the author, a psychiatrist and doctor who has completed several rigorous trainings but maintains an open mind and has been committed for more than 15 years to seek healing of serious illnesses in the psychosomatic unit by using therapeutic synergies that strengthen official care practices with innovative treatments, with her passionate work to painlessly repair suffering, with the patient, or rather the person, always and constantly at the centre.

Anatomy of an Illness As Perceived By the Patient

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393326840
Total Pages : 196 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Anatomy of an Illness As Perceived By the Patient by : Norman Cousins

Download or read book Anatomy of an Illness As Perceived By the Patient written by Norman Cousins and published by W. W. Norton & Company. This book was released on 2005-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.

Essential Anatomy

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Publisher :
ISBN 13 : 9781953225184
Total Pages : 0 pages
Book Rating : 4.2/5 (251 download)

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Book Synopsis Essential Anatomy by : Marc Tedeschi

Download or read book Essential Anatomy written by Marc Tedeschi and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----

The Anatomy of Hope

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0375757759
Total Pages : 274 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis The Anatomy of Hope by : Jerome Groopman

Download or read book The Anatomy of Hope written by Jerome Groopman and published by Random House Trade Paperbacks. This book was released on 2005-01-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.

Anatomy Of The Spirit

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Publisher : Random House Australia
ISBN 13 : 1742745911
Total Pages : 396 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Anatomy Of The Spirit by : Caroline Myss

Download or read book Anatomy Of The Spirit written by Caroline Myss and published by Random House Australia. This book was released on 2011-08-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Anatomy of the Spirit, Dr Myss sets out a unique programme designed to promote spontaneous physical, emotional and spiritual healing. She explores the links between spiritual and emotional stresses and the specific illnesses these create in different parts of the human energy system. This book also presents Dr Myss's long-awaited model of the body's seven centres of spiritual and physical power in which she synthesises the ancient wisdom of three spiritual traditions – the Hindu chakras, the Christian sacraments and the Kabbalah's Tree Of Life. With this model, Dr Myss shows how you can develop your own latent powers of intuition and simultaneously develop your personal power and spiritual maturity.

The Conscious Anatomy

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Author :
Publisher : Logical Books
ISBN 13 : 9780981604572
Total Pages : 435 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis The Conscious Anatomy by : Casey Adams

Download or read book The Conscious Anatomy written by Casey Adams and published by Logical Books. This book was released on 2009 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Conscious Anatomy" reveals the scientific evidence that illuminates the connection between consciousness and the body's metabolic processes. This evidence substantiates many key doctrines from ancient traditional medicines.

The Grey's Anatomy Guide to Healing with Love

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Author :
Publisher : Hyperion
ISBN 13 : 9781401309596
Total Pages : 212 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis The Grey's Anatomy Guide to Healing with Love by : Sydney Heron

Download or read book The Grey's Anatomy Guide to Healing with Love written by Sydney Heron and published by Hyperion. This book was released on 2008-09-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilarious, tongue-in-cheek compilation of the "Grey's Anatomy" character's self-help strategies, Sydney sheds new light on familiar plot points, offers exclusive character insights, and tells stories that never appeared onscreen.

Anatomy of Miracles

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Author :
Publisher : Journey Editions
ISBN 13 : 9781885203731
Total Pages : 0 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis Anatomy of Miracles by : Subagh Singh Khalsa

Download or read book Anatomy of Miracles written by Subagh Singh Khalsa and published by Journey Editions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lucid prose and simple instructions of this handbook are designed to show the reader how to develop a capacity to heal by living in the sacred space that each one of use possesses. It works in the tradition of the 16th-century Indian saint Guru Ram Das, 4th Guru of the Sikh faith.

Metaphysical Anatomy

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482315820
Total Pages : 0 pages
Book Rating : 4.3/5 (158 download)

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Book Synopsis Metaphysical Anatomy by : Evette Rose

Download or read book Metaphysical Anatomy written by Evette Rose and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand causes of emotional, mental and physical ailments that stem from your ancestry, conception, birth and childhood. If you are an alternative practitioner you will quickly sharpen your skills, learn more powerful approaches to emotional, mental and physical ailments. As a practitioner you will understand and work more efficiently with your clients. Under each disease you will find emotional components and accurate key points guiding you to effective alternative ways to heal and how to find core issues.

Core Light Healing

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401954200
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Core Light Healing by : Barbara Ann Brennan

Download or read book Core Light Healing written by Barbara Ann Brennan and published by Hay House, Inc. This book was released on 2017-07-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healing also chronicles Barbara Brennan’s life journey and personal experiences. In Core Light Healing you will discover: · The nature of the creative process from the Human Energy Consciousness perspective · How each of us creates blocks in our energy fields; how blocks look, interact, and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential · How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields · The nature of fourth-level reality and its vital role in the creative process · The fourth level as it relates to healing relationships and the cord connections that underlie those relationships · And much more Complete with full-color and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.

Button Therapy

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Publisher : Trafford Publishing
ISBN 13 : 1412244307
Total Pages : 360 pages
Book Rating : 4.4/5 (122 download)

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Book Synopsis Button Therapy by : Lloyd R. Goodwin

Download or read book Button Therapy written by Lloyd R. Goodwin and published by Trafford Publishing. This book was released on 2007-02-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Button Therapy Book is a practical cognitive counseling manual for mental health professionals and a psychological self-help book designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Includes the Cognitive Self-Assessment Inventory (CSAI) to help you identify your troublesome cognitions and Buttons. Includes the Motivational States Inventory (MSI) to help you determine which of the six motivational states is associated with your Buttons that get pushed. Help you determine which of the "six centers of consciousness" you are spending the most time in with the Centers of Consciousness Rating Scale (CCRS) in the Motivational States Inventory. Teach you a portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships. Facilitate your journey of personal and spiritual growth. Early Acclaim for The Button Therapy Book Improve Your Quality of Life and Parenting Skills The Button Therapy Book has made an incredible difference in my attitude and my life. I am able to relax more and don't get as uptight or angry as I used to. I have always been a person who had my "Buttons pushed" fairly easily and now I understand how to identify my Buttons, address them in a calm and loving way and most importantly, get rid of them. I've also been able to take the information given in the book and pass it on to my children to help them overcome their "Buttons." Dr. Goodwin gives the reader all the tools they need to live happier, healthier lives, starting immediately! I highly recommend this book, it is a must for any person who is interested in improving his or her quality of life and getting rid of those buttons! Jodie Wilkerson from Greenville, NC Get Ready to Unbutton and Be Free! Button Therapy, a 'MUST HAVE' for any mental health professional and/or the lay person. I have found many insights in this book and I have recommended it to just about everyone I know. I think that Dr. Goodwin has hit the 'button on the head', and has loosened it's thread with his insightful, caring explanation of our 'Buttons' and how to deal with them. I find myself referring to it regularly in my business. Thanks Lloyd, I am happier, my clients are happier and we all understand others and ourselves better now that we have read your book. We will all be looking forward to your next work! Suzanne Osborne, Ph.D., Clinical Psychologist, Forensic Psychologist, Criminal Profiler, Counselor from North Myrtle Beach, SC A Model for Personal and Spiritual Growth The Button Therapy Book is a creative synthesis of Eastern and Western models for personal and spiritual growth. An incredible compilation and synthesis of psychological self-help techniques. You would have to read 10 books to get the information and number of self-help techniques presented in this book. I've personally benefited from applying this practical six-step self-help model to some of my Buttons. The chapter titled "30 Seeds for Your Mind's Garden" is worth the price of this book alone. The "30 Seeds" are guidelines that have been helpful in my journey of personal and spiritual growth. Planting these "life-enhancing seeds" into the gardens of our minds enables us to become more conscious, aware, loving, and compassionate. This is simply the best psychological self-help book I've ever read. I've already recommended this book to my friends. An excellent read! Patricia Pollard, M.P.A., Administrator from Health Sciences Personnel, Brody School of Medicine, East Carolina University, Greenville, NC Button Therapy Book: Good for Self-Helpers and Professionals Goodwin has written a very readable book, which includes a thorough compilation of respected authors, therapists, and philosophers. Those views, augmented with his many years of counseling experience, provide a useful theoretical and practical book for both the mental health professional as well as the individual seeking a good self-help reference and guide, including inventories in the appendix. Stephen K. Creech, Ph.D., Mental Health Professional and Musician from Winterville, NC. Button Therapy I was excited to see three decades of counseling theories, approaches, and strategies in mind-body therapy, brought together in one resource that is readable and accessible for either the lay-reader or counseling professional. This book is unique because it combines psychological research with very usable self-assessments and self-help techniques that can be applied in the "real world". The element that I found most helpful are the "30 Seeds for Your Mind's Garden" in Chapter 21. This presents a summary and cognitive guideline of living life most effectively to its fullest potential. Mark Stebnicki, Rh.D., LPC, CRC, CDMS Professor and Director, Rehabilitation Counselor Education Program, East Carolina University, Greenville, NC A Fantastic Book A super way to learn how to deal with all the Buttons and Button-Pushers in your life. Learn to be a happier, healthier and hopefully a better person all around. Ned Petrak, Financial Advisor, Goldsboro, NC CONGRATULATIONS!!! Congratulations Dr. Goodwin! You've done a wonderful job. I like the holistic nature of this cognitive behavior therapy model. The vast majority of clients I have worked with, see themselves as pawns in this world being blown from one situation to the other with minimal control. They often experience their emotions and actions as responsive to external forces rather than behavioral choices over which they have control. The Button Therapy Book teaches that the locus of most situations is internal and therefore, under our control. Most of us are spiritually empty. I am very positive that they will be able to fill that spiritual void by reading The Button Therapy Book. I will recommend this book to any mental health professional I know. Agyenim A-Boateng, M.S., CRC, CCAS, LPC, Mental Health Professional from Pinehurst, NC An Excellent Guide To Feeling Good! The Button Therapy Book provides techniques that will immediately lift your spirits and help you develop a positive outlook on life. Everyone has Buttons and Button-Pushers. Dr. Goodwin provides a framework to recognize the cognitions (i.e. thoughts, beliefs, etc.) attached to Buttons that produce negative results. Through the 21 Button removal strategies described in the book empowerment is accessible. A great "tool box" for those working in the mental health field as well as for anyone seeking personal growth. If you have the desire to dance to the music of the universe instead of dancing every time somebody pushes your Buttons, buy it, read it, you deserve it! Sharon Williams from Washington, NC Tired of Getting Your Buttons Pushed? The Button Therapy Book is an excellent 'life enhancement manual'. I highly recommend it. Its foundations are based on the teachings of Buddha, Jesus Christ and Ken Keyes Jr. The Button Therapy Book also nicely wraps up the 'best of the best' literature from prominent psychologists, philosophers, and modern day shamans. The fewer 'Buttons

The Healing

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Author :
Publisher : Beacon Press
ISBN 13 : 0807080950
Total Pages : 306 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Healing by : Gayl Jones

Download or read book The Healing written by Gayl Jones and published by Beacon Press. This book was released on 2019-12-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a National Book Award finalist follows a black faith healer whose shrewd observations about human nature are told with the rich lyricism of the oral storytelling tradition. From the acclaimed author of Corregidora, The Healing follows Harlan Jane Eagleton as she travels to small towns, converting skeptics, restoring minds, and healing bodies. But before she found her calling, Harlan had been a minor rock star’s manager and, before that, a beautician. Harlan retraces her story to the beginning, when she once had a fling with the rock star’s ex-husband and found herself infatuated with an Afro-German horse dealer. Along the way she’s somehow lost her own husband, a medical anthropologist now traveling with a medicine woman across eastern Africa. Harlan draws us deeper into her world and the mystery at the heart of her tale: the story of her first healing. The Healing is a lyrical and at times humorous exploration of the struggle to let go of pain, anger, and even love. Slipping seamlessly back through Harlan’s memories in a language rich with the textured cadences of unfiltered dialogue, Gayl Jones weaves her story to its dramatic—and unexpected—beginning.

The Invincible Little Lady: Volume 6

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Author :
Publisher : J-Novel Club
ISBN 13 : 1718314469
Total Pages : 238 pages
Book Rating : 4.7/5 (183 download)

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Book Synopsis The Invincible Little Lady: Volume 6 by : Chatsufusa

Download or read book The Invincible Little Lady: Volume 6 written by Chatsufusa and published by J-Novel Club. This book was released on 2024-05-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite uncovering the truth of a long-forgotten legend and exploring a distant ancient ruin, Mary still hasn’t found a topic for her research project! However, she was left with one lead to pursue—according to her archeologist acquaintance, an ancient elven town known as Kairomea may have a solution. The town is said to be a repository for all manner of primeval knowledge, for its inhabitants maintain a massive library known as the Grand Archival Tower, where they study and preserve a trove of aged documents; surely, Mary believes, she could find magic to suppress her powers there, of all places! But the depths of the world’s knowledge aren’t the only mystery in Kairomea, and Mary and her friends aren’t the only ones seeking answers to questions that can alter life as they know it... Can Mary piece together the truth behind the town’s enigmas before its dormant magic falls into the wrong hands? Or will her academic career (and the library town itself) meet an untimely end?

Perioperative Nursing

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Publisher : Elsevier Australia
ISBN 13 : 0729538877
Total Pages : 353 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Perioperative Nursing by : Lois Hamlin

Download or read book Perioperative Nursing written by Lois Hamlin and published by Elsevier Australia. This book was released on 2009 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text discusses the roles and responsibilities of those working within the perioperative environment in Australia and New Zealand. It highlights the changing face of perioperative nursing and gives an overview of key concepts including anaesthetic, intraoperative and postanaesthesia recovery care; day surgery and endoscopy. Professional development and medico-legal aspects are also discussed. This is an introductory text which will appeal to a broad market from trainee enrolled nurses; to undergraduate nursing students doing a perioperative clinical placement; to postgraduate students of perioperative nursing. Registered nurses working within or preparing to work within this area, as well as other operating room staff such as anaesthetic technicians will also find this text invaluable.

The Errors of Mind Healing

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Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Errors of Mind Healing by : Reinhold Willman

Download or read book The Errors of Mind Healing written by Reinhold Willman and published by . This book was released on 1909 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pierson and Fairchild's Principles & Techniques of Patient Care - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323933963
Total Pages : 418 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Pierson and Fairchild's Principles & Techniques of Patient Care - E-Book by : Sheryl L. Fairchild

Download or read book Pierson and Fairchild's Principles & Techniques of Patient Care - E-Book written by Sheryl L. Fairchild and published by Elsevier Health Sciences. This book was released on 2022-03-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you can master your role in physical therapy, you must first master the basics of patient care! Pierson and Fairchild's Principles & Techniques of Patient Care, 7th Edition provides a solid foundation in the knowledge and skills needed for effective patient care. Clear, step-by-step instructions show how to safely perform common procedures and tasks such as assessment of vital signs, positioning and draping, range of motion exercises, and patient transfer activities. Rationales make it easy to understand why specific techniques are used. Written by physical therapy experts Sheryl Fairchild and Roberta O'Shea, this book includes an enhanced eBook — free with each new print purchase — with video clips demonstrating procedures and techniques. - Content based on the World Health Organization's ICF model (International Classification of Functioning, Disability, and Health) — the model currently endorsed by the APTA and AOTA — ensures you are referencing the most current theories and practice guidelines of physical and occupational therapy. - More than 800 full-color photographs illustrate the concepts and techniques used in the assessment and management of patients in the rehabilitation setting. - Procedure boxes include clear guidelines for performing each step of patient care tasks such as proper lifting techniques, patient transfers, basic wound care, and assessment of vital signs. - Insights into physiological principles and rationales explain why specific techniques and procedures are used. - Guidelines, principles, and precautions boxes offer additional tips for optimal assessment and management of patients in the rehabilitation setting. - Self-study and problem-solving activities include case studies at the end of each chapter to help you understand important concepts and practice your decision-making and problem-solving skills. - Coverage of professionalism, professional values, and ethics discusses workplace guidelines and describes how to apply those guidelines to your patient interactions. - NEW! Revised content provides the current information you need to be an effective practitioner in physical therapy and occupational therapy, and includes input from clinical experts. - NEW! Content on COVID-19 includes instructions on donning and doffing PPE, and is aligned with the latest CDC guidelines. - NEW! Updated patient questions and documentation guidelines on wound care are included. - NEW! Coverage of preventive patient positioning and objectively assessing patient pain is updated and expanded. - NEW sections address early mobilization and exercise in the ICU. - NEW! Enhanced eBook version – included with print purchase – allows you to access all of the text, figures, and references from the book on a variety of devices. - NEW! Video clips are included in the eBook, demonstrating techniques and procedures.

Integrative Women's Health

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190214805
Total Pages : 865 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Integrative Women's Health by : Victoria Maizes

Download or read book Integrative Women's Health written by Victoria Maizes and published by Oxford University Press. This book was released on 2015-11-19 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Women's Health remains the only in-depth, broad-based reference on integrative women's health written for health professionals. It helps providers address not only women's reproductive health, but also conditions that manifest differently in women than in men, including cardiovascular disease, arthritis, HIV, depression, and cancer. The text presents the best evidence, in a clinically relevant manner, for the safe and effective use of herbs, vitamins, diet, and mind-body strategies alongside conventional medical treatments. As leading educators in integrative medicine, editors Dr. Maizes and Dr. Low Dog demonstrate how clinicians can implement their recommendations in practice, going beyond practical care to examine how to motivate patients, enhance a health history, and understand the spiritual dimensions of healing. In managing the patient, alternative therapies are never seen as substitutes for mainstream medical care, but always "integrated" into the overall regimen, and always subjected to the best available evidence. New to this second edition are chapters on environmental medicine and women's reproduction, thyroid health, and lesbian health.