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Author : Lynne Lamberg
Publisher : Random House (NY)
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.:/5 (51 download)
Download or read book The American Medical Association Guide to Better Sleep written by Lynne Lamberg and published by Random House (NY). This book was released on 1984 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bijoy E. John, MD
Publisher : Morgan James Publishing
ISBN 13 : 1636983561
Total Pages : 282 pages
Book Rating : 4.6/5 (369 download)
Download or read book Nobody’s Sleeping written by Bijoy E. John, MD and published by Morgan James Publishing. This book was released on 2024-03-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.
Author : Lawrence Epstein
Publisher : McGraw Hill Professional
ISBN 13 : 0071490426
Total Pages : 288 pages
Book Rating : 4.0/5 (714 download)
Download or read book The Harvard Medical School Guide to a Good Night's Sleep written by Lawrence Epstein and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Author : Frank Lipman
Publisher : HarperCollins UK
ISBN 13 : 0008398615
Total Pages : 206 pages
Book Rating : 4.0/5 (83 download)
Download or read book Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want written by Frank Lipman and published by HarperCollins UK. This book was released on 2021-04-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337244
Total Pages : 163 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Author : Timothy I. Morgenthaler
Publisher : Mayo Clinic Press
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (877 download)
Download or read book Mayo Clinic Guide to Better Sleep written by Timothy I. Morgenthaler and published by Mayo Clinic Press. This book was released on 2025 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource to improve sleep and manage common sleep disorders from the sleep specialists at Mayo Clinic.
Author : Lawrence Jay Epstein
Publisher :
ISBN 13 : 9781614010470
Total Pages : 52 pages
Book Rating : 4.0/5 (14 download)
Download or read book Improving Sleep written by Lawrence Jay Epstein and published by . This book was released on 2013 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Idzikowski
Publisher : Watkins
ISBN 13 : 1786782359
Total Pages : 291 pages
Book Rating : 4.7/5 (867 download)
Download or read book The Expert Guide to Sleeping Well written by Chris Idzikowski and published by Watkins. This book was released on 2019-03-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the worldÕs leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Author : Bijoy E. John
Publisher :
ISBN 13 : 9781636983554
Total Pages : 0 pages
Book Rating : 4.9/5 (835 download)
Download or read book Nobody's Sleeping written by Bijoy E. John and published by . This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Body is Sleeping is a practical guide to a great night's sleep for the whole family.
Author : Steven Mardon
Publisher :
ISBN 13 : 9781933812359
Total Pages : 48 pages
Book Rating : 4.8/5 (123 download)
Download or read book Improving Sleep written by Steven Mardon and published by . This book was released on 2008 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Mardon
Publisher :
ISBN 13 : 9781933225753
Total Pages : 44 pages
Book Rating : 4.2/5 (257 download)
Download or read book Improving Sleep written by Steve Mardon and published by . This book was released on 2005 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470314648
Total Pages : 489 pages
Book Rating : 4.4/5 (73 download)
Download or read book American Medical Association Complete Guide to Men's Health written by Angela Perry, M.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need
Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118039742
Total Pages : 1894 pages
Book Rating : 4.1/5 (18 download)
Download or read book American Medical Association Family Medical Guide written by and published by Turner Publishing Company. This book was released on 2011-01-25 with total page 1894 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Long-Awaited Revision of the Bestselling Family Health Guide "This completely updated fourth edition of our bestselling health reference is comprehensive, easy to understand, and even more user-friendly than the previous editions. We're excited to provide our patients with an invaluable resource to help them become more involved in their own health care. We think this is a book that belongs on the bookshelf in every home." -AMA President John C. Nelson, MD, MPH The American Medical Association is the nation's premier health authority-an organization that both patients and doctors look to for state-of-the-art medical information and guidance. Now, for the first time in 10 years, the AMA has updated its landmark medical reference-a book that belongs in every home. This new edition of the American Medical Association Family Medical Guide has been thoroughly revised to bring it up to date and make it more accessible than ever before. Opening with a brand-new full-color section that walks you through key health issues, it follows with several new and expanded sections on everything from staying healthy and providing first aid and home care to diagnosing symptoms and treating hundreds of different diseases and disorders. This classic guide is the definitive home health reference for the twenty-first century-an indispensable book to keep you and your loved ones healthy. * Authoritative guidance on hundreds of diseases and the latest tests, treatments, procedures, and drugs * New or greatly expanded coverage of genetic testing, sexuality, learning disabilities, preventive health, infertility, pregnancy and childbirth, substance abuse, home caregiving, and first aid * A host of new and updated features-including full-color spreads on important health topics, Q&A sections, first-person case histories, and newly designed symptoms flowcharts * New chapters on diet and health, exercise and fitness, maintaining a healthy weight, reducing stress, genetics, complementary and alternative medicine, staying safe and preventing violence, cosmetic surgery, and preventive health care * A new section on health issues at various life stages * 64 pages in full color and almost 1,000 illustrations and photographs
Author :
Publisher : Turner Publishing Company
ISBN 13 : 1620458896
Total Pages : 397 pages
Book Rating : 4.6/5 (24 download)
Download or read book American Medical Association Complete Guide to Prevention and Wellness written by and published by Turner Publishing Company. This book was released on 2008-10-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.
Author : American Medical Association
Publisher : American Medical Association Press
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.:/5 (319 download)
Download or read book Guides to the Evaluation of Permanent Impairment written by American Medical Association and published by American Medical Association Press. This book was released on 1993 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AMA established a guide for the rating of physical impairment of the various organ systems which provides clinically sound and reproducible criteria for rating permanent impairment. Contents include- impairment evaluation; records and reports; the musculoskeletal system; the nervous system; the respiratory system; the cardiovascular system; the hematopoietic system; the visual system; ear, nose, throat, and related structures; the digestive system; the urinary and reproductive systems; the endocrine system; the skin; mental and behavioral disorders; pain.
Author : Lawrence Epstein
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)
Download or read book Harvard Medical School Guide to a Good Night's Sleep written by Lawrence Epstein and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Medical Association
Publisher : Simon and Schuster
ISBN 13 : 0671010166
Total Pages : 260 pages
Book Rating : 4.6/5 (71 download)
Download or read book The American Medical Association Essential Guide to Depression written by American Medical Association and published by Simon and Schuster. This book was released on 1998-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In clear, non-technical language, this guide explains the latest findings on depression, the complex mood disorder that affects nearly 17 million Americans each year. Illustrations throughout.
