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The Almost Broken Mind
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Book Synopsis The Almost Broken Mind by : Benjoy Brown
Download or read book The Almost Broken Mind written by Benjoy Brown and published by . This book was released on 2021-07-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by your thoughts? Are you trying to get rid of unhealthy habits and destructive thought patterns? Feeling out of control and overwhelmed by the war that rages in your mind can lead to an off-track daily life, anxiety, and depression. It's time to overcome the thought spirals, worries, and fears keeping you imprisoned. This book will help you take control of your mind and provide steps to stay on track. Through mind management techniques and training, you can sharpen your mind, become mentally fit, and build healthy habits to transform your life. Inside The Almost Broken Mind, learn: - How to stop your mind from wandering - Strategies to overcome overthinking - How to manage your mental triggers - To transform your negative thoughts into positive ones - How to build healthy mental habits - And more! When you change the way you think and act you can change the way you live. This book will show you that living a more controlled and happier life is possible when you have techniques in place to manage your mind. Don't miss what's special and unique about today because you're trapped in your mind.
Download or read book Broken Minds written by Steve Bloem and published by John Wiley & Sons. This book was released on 2005 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental illness is often much more subtle than we imagine . . . and much more prevalent. This book is a deeply personal, yet practical, book for Christians who are clinically depressed or have been diagnosed with a mental illness.
Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier
Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book Stir written by Jessica Fechtor and published by Plume. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published in hardcover by Avery, an imprint of Penguin Random House"--Title page verso.
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza
Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Book Synopsis A Look Into My Broken Mind by : Auron Stone
Download or read book A Look Into My Broken Mind written by Auron Stone and published by Fulton Books, Inc.. This book was released on 2021-02-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes how I felt as a young man growing up, going through my struggles of trying to find myself spiritually and mentally. Learning the struggles of being a good man isn’t always as easy as one would think. From self-doubt to heartbreak and loss of family. This book is a representation of those struggles from being a young teenager to a near middle-aged man. Learning that there are lessons to learn and to be taught on a daily basis, from losing my father and a friend I will always call brother, to becoming a single father, all the while showing my children how much they mean to me. This is the expression of my pain and how I have created my Monster—that “thing” that fuels me, that helps me handle my anger, fear, depression. This is my voice, my cry for help, and my salvation.
Download or read book BrainStorm written by Sara Schley and published by . This book was released on 2022-01-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Schley is the founder of a consulting business and has worked with hundreds of renowned companies worldwide. She's a proud mother, grandmother, community leader and has been married for twenty-six years. She also has a bipolar II brain. Fearing the stigma, she kept this secret for decades. Until now. In her acclaimed memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum, Sara tells her life-changing story to help end the bipolar stigma, optimize brain health, and save lives. At twenty-one, as a senior in college, Sara was a scholar-athlete who seemed to have it all. Then, like the flip of a switch, she had her first brain breakdown: A tailspin into a living hell. It was terrifying. It took her twenty-five years and five psychiatrists to get the diagnosis that saved her life: Sara is on the bipolar spectrum with a bipolar II brain. If you've never heard of the bipolar spectrum, you're not alone: Most healthcare professionals still don't know it exists. Misdiagnosis results and the wrong medications make broken brains worse. However, bipolar exists on a broad spectrum. Understanding this changes everything: With the correct diagnosis, medication, support, and self-care, people who have experienced severe, persistent depression-which is actually a form of bipolar-can live rich, full lives. Sara's life is proof. The self-care disciplines Sara has honed over forty years of living with her bipolar II brain can help anyone who experiences anxiety, stress, or depression heal. Read this book to transform your life or that of someone you love.
Book Synopsis Fractured Mind: The Complete Series by : Odette C. Bell
Download or read book Fractured Mind: The Complete Series written by Odette C. Bell and published by Odette C. Bell. This book was released on with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Fractured Mind series. Follow Sarah and Karax fighting to save Earth in this four-episode boxset. Dreams are just dreams, but not to this maligned cadet. They’re real, and they hold the power to destroy Earth and beyond. Everyone thinks Sarah’s mad – especially the strapping Lieutenant Karax. He wants her kicked out of the Academy. But Sarah holds the key to one of the most powerful technologies in the Milky Way. If Karax can't find out what's going on, Earth will fall. And if he can't find a way to save Sarah, he’ll lose her long before he’s ready. … Fractured Mind follows a cadet plagued with nightmares and a disparaging lieutenant fighting to save Earth from an alien plot. If you love your space operas with action, heart, and a splash of romance, grab Fractured Mind: The Complete Series today and soar free with an Odette C. Bell boxset. Fractured mind is the 5th Galactic Coalition Academy series. A sprawling, epic, and exciting sci-fi world where cadets become heroes and hearts are always won, each series can be read separately, so plunge in today.
Book Synopsis Broken Bodies, Shattered Minds by : Ronald J. Glasser
Download or read book Broken Bodies, Shattered Minds written by Ronald J. Glasser and published by History Publishing Company Llc. This book was released on 2011-06-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the injuries of soldiers in Iraq and Afghanistan, the impact of these injuries on their lives when they return home from active duty, and the consequences of rising medical costs for their care on the healthcare system.
Download or read book If I Break written by Portia Moore and published by Portia Moore. This book was released on 2023-04-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical happily ever after... Lauren Brooks wants to accomplish three things: escape the small town she grew up in, get accepted to her dream school in Chicago, and graduate without drowning in debt. Now, she's working her ass off to do just that. With a full course load and a waitressing job at one of the hottest nightclubs in Chicago, she doesn't have time for distractions - namely, ones who only want to get into her pants. She's been burned before. Only a fool goes for a second round... With just two semesters left until graduation, everything's on track. Until she meets Cal. Enter distraction. At six-foot-two, with ebony hair, deep grey eyes, and a smile that could hide an agenda, she knows he's trouble. And for the first time in her life, a little trouble might be just what she needs. No, what she wants. It isn't like she'd ever marry the guy. Until she does. What she thinks will be her happily ever after is only the beginning. Cal has a secret. One that makes loving him come with a price, and being his wife costs more than she bargained for.
Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Book Synopsis The battle of the broken mind by : P.B. Lindberg
Download or read book The battle of the broken mind written by P.B. Lindberg and published by Lulu.com. This book was released on 2019-06-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dark corruptors have dragged her into darkness. Ava, once a bright and happy girl, is now a mere shadow of her past self, for her life is ruled by grief and fear, and worst of all: hatred grows stronger in her heart by every passing day. But after she turns twenty, she meets a mystical man called Dr. Saul, who promises to help her in her fight against the darkness. Following Saul's lead, she enters another world, where she faces the dark and twisted corruptors themselves. Will she be able to free herself from the chains and confess her feelings to the man she loves, or will she stay in the darkness and suffer till the end of her days? The battle of the broken mind is a symbolic story, written by the Finnish author P.B. Lindberg. The book explores the battles we fight in our minds, as well as the dangers of depression and other mental issues. It has a deep message and an encouraging moral, but also exciting battles and romantic events, which all serve the greater meaning of the story.
Book Synopsis The UltraMind Solution by : Mark Hyman
Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Book Synopsis The Book of Broken Hearts by : Sarah Ockler
Download or read book The Book of Broken Hearts written by Sarah Ockler and published by Simon and Schuster. This book was released on 2013-05-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.
Book Synopsis Lust & Wonder by : Augusten Burroughs
Download or read book Lust & Wonder written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2016-03-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Lust: 1. intense sexual desire or appetite 2.a passionate or overmastering desire or craving 3.ardent enthusiasm; zest; relish. Wonder: 1. something strange and surprising; a cause of surprise, astonishment,or admiration 2. the emotion excited by what is strange and surprising; a feeling of surprised or puzzled interest, sometimes tinged with admiration 3. a miraculous deed or event; remarkable phenomenon From the beloved #1 New York Times bestselling author comes an intimate look at the driving forces in one man’s life. With Augusten's unique and singular observations and his own unabashed way of detailing both the horrific and the humorous, Lust and Wonder is a hilariously frank memoir that his legions of fans have been waiting for. His story began in Running with Scissors, endured through Dry, and continues with this memoir, the capstone to the life of Augusten Burroughs. Funny, sweet, alarming, and ultimately, moving and tender, Lust & Wonder is an experience of a book that will resonate with anyone who has loved and lost and loved again.
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
