The Allergy Solution

Download The Allergy Solution PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 140194941X
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Allergy Solution by : Leo Galland, M.D.

Download or read book The Allergy Solution written by Leo Galland, M.D. and published by Hay House, Inc. This book was released on 2017-08-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allergy Solution is a game changer." — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.

The New Allergy Solution

Download The New Allergy Solution PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101980605
Total Pages : 337 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The New Allergy Solution by : Dr. Clifford Bassett

Download or read book The New Allergy Solution written by Dr. Clifford Bassett and published by Penguin. This book was released on 2017-03-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. This “new allergen marketplace” requires a new allergy solution. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery. Dr. Bassett argues that when we consider a person’s genetics, environment, and overall health, we can more effectively identify—and take appropriate action to forestall—symptoms before they even begin. For the first time, Dr. Bassett presents the unique, integrative approach he’s used in his Manhattan offices for two decades to vanquish allergy symptoms for countless individuals. In addition to explaining what allergy is (and isn’t) and identifying key triggers—from nuts to gluten to the nickel commonly used in cell phones—Dr. Bassett offers both medical and nonmedical alternatives to treatment, and specific, proactive steps to protect against common allergens. Allergens are here to stay, but with The New Allergy Solution, your life need no longer be ruled and ruined by allergy. The New Allergy Solution strives to enhance your well-being through strategies for a greater sense of control, giving you more freedom to do what you love.

The Allergy Solution

Download The Allergy Solution PDF Online Free

Author :
Publisher : Instaread Summaries
ISBN 13 : 1683783786
Total Pages : 26 pages
Book Rating : 4.6/5 (837 download)

DOWNLOAD NOW!


Book Synopsis The Allergy Solution by : Instaread

Download or read book The Allergy Solution written by Instaread and published by Instaread Summaries. This book was released on 2016-06-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Allergy Solution by Leo Galland, MD and Jonathan Galland, JD | Summary & Analysis Preview: The Allergy Solution by Leo Galland and Jonathan Galland is a self-help book for people who want to understand the root causes of allergies, how they manifest biologically, and how to heal them naturally without resorting to potentially harmful drugs. In his four decades as an internist, Leo Galland has healed a range of common allergic diseases, such as hay fever and eczema, as well as an increasing number of hidden allergies, which can result in weight gain, mood swings, poor digestion, and muscle aches. In conventional allergy treatment, sufferers first try to figure out what it is that they are allergic to and then take appropriate medication to dispel the related physical symptoms. Galland, however, believes that allergic responses are the result of immune system imbalance. Therefore, to properly address symptoms, it’s imperative to get to the root cause of why the immune system is malfunctioning in the first place... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Ideal Team Player: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Allergies Disease in Disguise

Download Allergies Disease in Disguise PDF Online Free

Author :
Publisher : Book Publishing Company
ISBN 13 : 155312040X
Total Pages : 232 pages
Book Rating : 4.5/5 (531 download)

DOWNLOAD NOW!


Book Synopsis Allergies Disease in Disguise by : Carolee Bateson-Koch

Download or read book Allergies Disease in Disguise written by Carolee Bateson-Koch and published by Book Publishing Company. This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to recover from allergic diseases using natural therapies and nutrition.

The ALLERGY Solution 2023

Download The ALLERGY Solution 2023 PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (887 download)

DOWNLOAD NOW!


Book Synopsis The ALLERGY Solution 2023 by : Prof Rob L Smith

Download or read book The ALLERGY Solution 2023 written by Prof Rob L Smith and published by Independently Published. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Startling, Secret Causes Of Your Illness And Discover The Cure A prevalent ailment in general practice is allergy. As many as one in three persons in the West suffer allergies. Allergies affects people of all ages and is typically a multi-organ ailment. Many fields are engaged in the treatment of allergic diseases. Can Allergies Be Prevented? Atopic 3-year-old Stijn's parents will come see you. The couple asks whether there is anything they can do to lessen the possibility of allergies in their second child because the woman is expecting her second child. The father smokes cigarettes, the family has two cats as pets, and their home is damp. The boy takes a 20-minute shower with a potently scented soap twice daily. What is your preliminary diagnosis? What are your recommendations and what treatment do you use? Will Philip's eczema ever go away?

Guide to Leo Galland's M.d.'s the Allergy Solution

Download Guide to Leo Galland's M.d.'s the Allergy Solution PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544920627
Total Pages : 36 pages
Book Rating : 4.9/5 (26 download)

DOWNLOAD NOW!


Book Synopsis Guide to Leo Galland's M.d.'s the Allergy Solution by : Eureka

Download or read book Guide to Leo Galland's M.d.'s the Allergy Solution written by Eureka and published by Createspace Independent Publishing Platform. This book was released on 2017-03-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: THIS IS A GUIDE TO THE ORIGINAL BOOK. Guide to Leo Galland's, MD & et al The Allergy Solution Preview: The Allergy Solution by Leo Galland and Jonathan Galland is a self-help book for people who want to understand the root causes of allergies, how they manifest biologically, and how to heal them naturally without resorting to potentially harmful drugs. In his four decades as an internist, Leo Galland has healed a range of common allergic diseases, such as hay fever and eczema, as well as an increasing number of hidden allergies, which can result in weight gain, mood swings, poor digestion, and muscle aches. In conventional allergy treatment, sufferers first try to figure out what it is that they are allergic to and then take appropriate medication to dispel the related physical symptoms. Galland, however, believes that allergic responses are the result of immune system imbalance. Therefore, to properly address symptoms, it's imperative to get to the root cause of why the immune system is malfunctioning in the first place... Inside this companion: -Overview of the book -Important People -Key Insights -Analysis of Key Insights

The Allergy Book

Download The Allergy Book PDF Online Free

Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316324817
Total Pages : 330 pages
Book Rating : 4.3/5 (163 download)

DOWNLOAD NOW!


Book Synopsis The Allergy Book by : Robert W. Sears

Download or read book The Allergy Book written by Robert W. Sears and published by Little, Brown Spark. This book was released on 2015-04-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms; they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs. Robert and William Sears present a science-based approach that has helped alleviate allergies in many of their patients, providing a plan not only for treatment, but also for prevention. A family-friendly resource, The Allergy Book offers all the reassurance and accessible, practical advice that parents need to resolve their children's allergies, now and throughout their lives.

Allergy-Proof Your Life

Download Allergy-Proof Your Life PDF Online Free

Author :
Publisher : Humanix Books
ISBN 13 : 1630060755
Total Pages : 189 pages
Book Rating : 4.6/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Allergy-Proof Your Life by : Michelle Schoffro Cook

Download or read book Allergy-Proof Your Life written by Michelle Schoffro Cook and published by Humanix Books. This book was released on 2017-03-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

The Allergic Pet

Download The Allergic Pet PDF Online Free

Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1621871835
Total Pages : 473 pages
Book Rating : 4.6/5 (218 download)

DOWNLOAD NOW!


Book Synopsis The Allergic Pet by : Deva Khalsa

Download or read book The Allergic Pet written by Deva Khalsa and published by Fox Chapel Publishing. This book was released on 2019-05-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Deva Khalsa shares her effective, integrative approach to permanently eliminating dog allergies in this invaluable book. She shows how to strengthen your pet’s immune system without the use of surgery or pharmaceutical drugs, and presents holistic health therapies for keeping your dog as healthy as it can be.

The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization

Download The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization PDF Online Free

Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781544511580
Total Pages : 200 pages
Book Rating : 4.5/5 (115 download)

DOWNLOAD NOW!


Book Synopsis The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization by : Sakina Shikari Bajowala

Download or read book The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization written by Sakina Shikari Bajowala and published by Lioncrest Publishing. This book was released on 2018-06-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating should be fun, not cause for fear. But for children with food allergies, the condition transforms even simple pleasures like parties and picnics into dangerous minefields. Instead of resigning themselves to a lifetime of avoidance and exclusion, food allergy sufferers can now take action and embrace the promise of desensitization therapy. In The Food Allergy Fix, board-certified allergist and immunologist Dr. Sakina Bajowala discusses how allergies can be managed through sublingual and oral immunotherapy, which retrains overactive immune systems through the precise administration of foods. Combining rich history and current scientific research, Dr. Bajowala arms parents and patients with the tools they need to begin working with a trained immunologist, while walking readers through her innovative and holistic treatment process. The incredible success of Dr. Bajowala's integrative approach proves that it is possible to live in a world free from the chains of a food allergy diagnosis. This book is the first step toward reclaiming freedom.

Asthma and Allergy Solution that Works for COVID-19

Download Asthma and Allergy Solution that Works for COVID-19 PDF Online Free

Author :
Publisher : SCB Distributors
ISBN 13 : 1893910288
Total Pages : 146 pages
Book Rating : 4.8/5 (939 download)

DOWNLOAD NOW!


Book Synopsis Asthma and Allergy Solution that Works for COVID-19 by : Dr. Lon Jones, D.O.

Download or read book Asthma and Allergy Solution that Works for COVID-19 written by Dr. Lon Jones, D.O. and published by SCB Distributors. This book was released on 2020-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we re-enter into a new, post-coronavirus world, respiratory health and staying COVID-19-free are the new topics of interest on everybody’s mind. If you, your children or other loved ones suffer from asthma, allergies, sinus or middle-ear infections... are first responders, essential personnel, medical professionals or simply concerned about staying COVID-19-free, then the powerful natural prescription that Dr. Lon Jones presents will keep you safe and healthy. In Asthma and Allergy Solution that works for COVID-19, you will learn how to: ►Live asthma- and allergy-free without medical drugs ►Prevent recurrent sinus and middle-ear infections ►Keep your smile healthy and cavity-free and free from harmful bacteria ► Avoid relying on antihistamines and decongestants ► Bolster your nasal defenses and reduce your risk of COVID-19

Summary of the Allergy Solution

Download Summary of the Allergy Solution PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535027199
Total Pages : 32 pages
Book Rating : 4.0/5 (271 download)

DOWNLOAD NOW!


Book Synopsis Summary of the Allergy Solution by : Instaread

Download or read book Summary of the Allergy Solution written by Instaread and published by Createspace Independent Publishing Platform. This book was released on 2016-06-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Allergy Solution by Leo Galland and Jonathan Galland | Includes Analysis Preview: The Allergy Solution by Leo Galland and Jonathan Galland is a self-help book for people who want to understand the root causes of allergies, how they manifest biologically, and how to heal them naturally without resorting to potentially harmful drugs. In his four decades as an internist, Leo Galland has healed a range of common allergic diseases, such as hay fever and eczema, as well as an increasing number of hidden allergies, which can result in weight gain, mood swings, poor digestion, and muscle aches. In conventional allergy treatment, sufferers first try to figure out what it is that they are allergic to and then take appropriate medication to dispel the related physical symptoms. Galland, however, believes that allergic responses are the result of immune system imbalance. Therefore, to properly address symptoms, it's imperative to get to the root cause of why the immune system is malfunctioning in the first place... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Ideal Team Player: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Dr. Psenka's Seasonal Allergy Solution

Download Dr. Psenka's Seasonal Allergy Solution PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623362733
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis Dr. Psenka's Seasonal Allergy Solution by : Jonathan Psenka

Download or read book Dr. Psenka's Seasonal Allergy Solution written by Jonathan Psenka and published by Rodale. This book was released on 2015-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can--and should--aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats.

Superimmunity for Kids

Download Superimmunity for Kids PDF Online Free

Author :
Publisher : Dell
ISBN 13 : 0440506794
Total Pages : 337 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!


Book Synopsis Superimmunity for Kids by : Leo Galland, M.D.

Download or read book Superimmunity for Kids written by Leo Galland, M.D. and published by Dell. This book was released on 1989-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more

The End of Food Allergy

Download The End of Food Allergy PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593189523
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis The End of Food Allergy by : Kari Nadeau MD, PhD

Download or read book The End of Food Allergy written by Kari Nadeau MD, PhD and published by Penguin. This book was released on 2020-09-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies--from mild hives to life-threatening airway constriction--can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)--the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months. New York Times bestselling author Sloan Barnett, the mother of two children with food allergies, provides a lay perspective that helps make Dr. Nadeau's research accessible for everyone. Together, they walk readers through every aspect of food allergy, including how to find the right treatment and how to manage the ongoing fear of allergens that haunts so many sufferers, to give us a clear, supportive plan to combat a major national and global health issue.

Allergy Guide

Download Allergy Guide PDF Online Free

Author :
Publisher : Elizabeth Smoots, MD
ISBN 13 : 1626753857
Total Pages : 129 pages
Book Rating : 4.6/5 (267 download)

DOWNLOAD NOW!


Book Synopsis Allergy Guide by : Elizabeth Smoots, MD

Download or read book Allergy Guide written by Elizabeth Smoots, MD and published by Elizabeth Smoots, MD. This book was released on 2013-04-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FULL SPECTRUM OF ALLERGY SOLUTIONS AT YOUR FINGERTIPS From an integrative medicine expert, a reader-friendly guide to alternative and conventional treatments for allergies such as hay fever, asthma, sinus problems, eczema and food allergies. Dr. Elizabeth Smoots presents an integrative approach that can actually help your immune system unlearn allergic reactivity. She stresses the usefulness of dietary change, essential oils, herbal remedies, and dietary supplements along with mind-body therapies and the pros and cons of conventional drugs. Packed full of health tips and resources for additional learning, Allergy Guide explores your options above and beyond medications to help you alleviate your symptoms and feel well again. With easy-to-understand explanations about alternative and conventional approaches, this book empowers you to make health care decisions that can more effectively relieve your allergies. Allergy Guide provides you with the information you need to: - Know your options for alternative and complementary remedies for allergies and related conditions - Be familiar with the top conventional treatments for hay fever, asthma, sinus problems, food allergies and eczema - Utilize self care steps without leaving home to help alleviate allergy symptoms - Understand the underlying causes of allergies - Know what to expect during allergy diagnosis and testing - Prevent allergies from occurring in the first place or repeatedly coming back Elizabeth Smoots, MD, received a degree in integrative medicine from Dr. Andrew Weil’s Arizona Center for Integrative Medicine, and in conventional medicine from the University of Arizona. She has many years of experience in preventive medicine and primary care. Her book Allergy Guide blends the best ideas from each field to help you find solutions to your allergy problems. What if someone would sit down with you to explain the alternative and conventional treatment options for your allergic condition and answer your questions? That is what Allergy Guide aims to do. With a copy in your hand (or on your screen), you will be better equipped to care for your condition, or know what questions to ask when you visit your health care provider.

Allergy-Free Kids

Download Allergy-Free Kids PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062440691
Total Pages : 139 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Allergy-Free Kids by : Robin Nixon Pompa

Download or read book Allergy-Free Kids written by Robin Nixon Pompa and published by HarperCollins. This book was released on 2017-04-04 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies. When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children’s diets, "early, carefully and often, for at least the first five years of life." This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations. Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child’s diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow’s Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa "Puffs" and Eggs-Pretending-to-be-Muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies—and bring variety and joy back to family meals.