The Alkaline Diet For Daddy And Son

Download The Alkaline Diet For Daddy And Son full books in PDF, epub, and Kindle. Read online The Alkaline Diet For Daddy And Son ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Acid Alkaline Diet For Dummies

Author : Julie Wilkinson
Publisher : John Wiley & Sons
ISBN 13 : 1118414187
Total Pages : 395 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!

Book Synopsis Acid Alkaline Diet For Dummies by : Julie Wilkinson

Download or read book Acid Alkaline Diet For Dummies written by Julie Wilkinson and published by John Wiley & Sons. This book was released on 2012-12-24 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Dr. Sebi Alkaline Diet

Author : Imani Johnson
Publisher : Imani Johnson
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Dr. Sebi Alkaline Diet by : Imani Johnson

Download or read book Dr. Sebi Alkaline Diet written by Imani Johnson and published by Imani Johnson. This book was released on 2020-11-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. SEBI TREATMENT AND CURE BOOK FOR WOMEN ♥ Do you want to finally go deep into a healthy diet to prevent the most common female diseases and regenerate your body at an intra-cellular level? Do you know Dr. Sebi and need a guide to start applying his teachings? This Dr. Sebi ebook is for you. Dr. Sebi was a world-famous herbalist who dedicated a big part of his life to studying alkaline foods and herbs and their positive impact on body health. His idea was that to stay healthy (or re-gain health in case of issues), a body must be in an alkaline condition granted by a nutrition providing the correct elements to do so. Dr. Sebi concentrated his attention for a long time on female issues that affect thousands of women every year and created his renowned anti-inflammatory Dr. Sebi Diet to help the body eliminate toxins efficiently and feel better in no time. While Dr. Sebi Diet is not specifically designed for weight loss, weight loss is a consequence if you have excess pounds to shed, as one of the goals to regain health. ♥ Herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOS, and other diseases can be managed through the right nutrition and herbs. ♥ --- What will you learn from Dr. Sebi Alkaline Diet book by Imani Johnson? ✓ Why the Dr. Sebi Diet is the best choice for your body. ✓ The 12 Dr. Sebi herbs every woman should know. ✓ The secret behind Dr. Sebi Diet plant-based nutritional guide ingredients. ✓ How to approach Plant-Based Alkaline Detox to manage female issues and regain your balance. ✓ The most powerful, yet underestimated plant-based ingredient that should be found in every kitchen. ✓ 2 different approaches to plant-based nutrition that make Dr. Sebi Alkaline Diet sustainable in time. ✓ A Dr. Sebi Nutritional Guide, available to download with one click. Regardless of what you experienced in your life, there is always the possibility to heal your body. Thousands of people around the globe ♥ Are you going to do something for your body right now? ♥ Buy your Copy Today!

We Got It From Our Daddy

Author : Brandy Linn
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1642991007
Total Pages : 90 pages
Book Rating : 4.6/5 (429 download)

DOWNLOAD NOW!

Book Synopsis We Got It From Our Daddy by : Brandy Linn

Download or read book We Got It From Our Daddy written by Brandy Linn and published by Christian Faith Publishing, Inc.. This book was released on 2019-08-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked at your precious but squirrely child in awe? Have you ever stood in awe of their innocence, in awe of their wonder, or in awe of their curiosity of seeing the world for the first time? Or have you ever just stood there and stared at their little face, just mesmerized by their beauty and adorableness, vowing to protect them from the world, including their future self? Have you ever had to correct your child out of love, and it really did hurt you more than them? Have you ever provided and sacrificed for them, so they would not go without? Of course, we have, and it is because that is God's nature to love, adore, protect, and provide for us""His children. Not only does He look at us in adoration and through the eyes of love, protection, and provision, but also, He went a step further. He gave us an inheritance. He left us a legacy to follow. He gave us His parental DNA to love, adore, protect, and provide for our children and for all His children all around the world.

Get By without Medication, Eat and Drink Yourself Healthy! An Alkaline Nutrition that Heals, Keeps You Fit and Young, and Burns!

Author : Dantse Dantse
Publisher : indayi edition Darmstadt
ISBN 13 : 3754629204
Total Pages : 101 pages
Book Rating : 4.7/5 (546 download)

DOWNLOAD NOW!

Book Synopsis Get By without Medication, Eat and Drink Yourself Healthy! An Alkaline Nutrition that Heals, Keeps You Fit and Young, and Burns! by : Dantse Dantse

Download or read book Get By without Medication, Eat and Drink Yourself Healthy! An Alkaline Nutrition that Heals, Keeps You Fit and Young, and Burns! written by Dantse Dantse and published by indayi edition Darmstadt. This book was released on 2021-12-21 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coach, nutritionist and author Dantse Dantse is entrusting us with great tips and tricks to make us feel good and feel healthy and fit. He himself is the best example of what he says and writes. Dantse has been to the doctor less than five times in the last 20 years, and when it is, it is only because of his hernia. He hasn't had a cold in years and hasn't taken a single pill in over 20 years. At his last medical examination, the doctor certified that he was in his mid-twenties' health and physical condition, even though he is soon to be 50. The main reason for this is his diet and lifestyle, which he would now like to share with you. What he teaches his clients in individual coaching, what helps him very successfully and what he now shows the readers, he applies himself, and that makes his advice authentic, real and believable. Dantses teaching from Africa, scientific knowledge and the experiences from his coaching enrich the horizons of the readers with new and innovative knowledge. This book is about what makes us healthy, fit and vital! You will receive tips on how you can protect, preserve or regain your health holistically with natural foods. The volume contains information on: • Vitamins and minerals: where they are found, their function, what a deficiency causes • Antioxidants: why they're so good for us, where to find them, and why synthetic antioxidants aren't helpful • Omega-3 fatty acids • Alkaline, bitter, acidic foods, with detailed tables on alkaline foods • Natural antibiotics • Poisons and chemicals in food and countermeasures • And much more This book is a small excerpt from the manual "Healthy and Healed with the Food Pharmacy", which on almost 400 pages reports in detail on the causes of diseases and their healing. This excerpt "Getting along without medication: Eat and drink yourself healthy and easy" gives you an introduction to nutrition and health without having to spend large sums of money. In the large self-help manual you will then find extensive information about food: the first part describes which foods harm us and how they make us sick and, above all, which pollutants harm us; the second part explains in detail what strengthens our health and then follows a list of over 30 diseases and the foods that cure them. In addition, the manual contains a diet program to not only get and stay healthy, but also slim and fit.

Mystic Experiences with Himalayan Masters

Author : Dr. Sant Dharamananda
Publisher : Enlight-n-Scent LLC
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Mystic Experiences with Himalayan Masters by : Dr. Sant Dharamananda

Download or read book Mystic Experiences with Himalayan Masters written by Dr. Sant Dharamananda and published by Enlight-n-Scent LLC. This book was released on with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting and fascinating book chronicles Dr. Sant Dharamananda's real life experiences with the great Himalayan Masters. Explore the spirituality and ancient wisdom from the perspective of a practicing monk. Santji's life has been filled with incredible mystic experiences that will open your mind to a wider world, and fill you with the optimisim, love, and hope. Few words can sum up such an interesting and exhilarating life, and you'll find yourself turning each page in fascination and wonder.

A Dad's Guide to Babycare

Author : Colin Cooper
Publisher : Hamlyn
ISBN 13 : 0600632318
Total Pages : 269 pages
Book Rating : 4.6/5 (6 download)

DOWNLOAD NOW!

Book Synopsis A Dad's Guide to Babycare by : Colin Cooper

Download or read book A Dad's Guide to Babycare written by Colin Cooper and published by Hamlyn. This book was released on 2015-05-04 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived both to teach men the best ways to care for their babies and to reflect their masculine approach to childcare, this book is a comprehensive guide on how to manage every aspect of caring for newborns to older toddlers. A further feature is that it offers help in illuminating and helping to resolve contentious issues over care that frequently arise between partners. Designed to be user friendly, with dozens of step by step and other action photos, it is also filled with tips and anecdotes from fathers who share their hard-won expertise with their peers. As childcare is increasingly shared between couples or performed exclusively by men, it seems only right that men should have a guide of their own.

Alkaline

Author : Ian Jacklin
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.6/5 (323 download)

DOWNLOAD NOW!

Book Synopsis Alkaline by : Ian Jacklin

Download or read book Alkaline written by Ian Jacklin and published by . This book was released on 2020-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is one disease and one cure. That's it. The rest is a scam. We are ruled by psychopaths and run by idiots. The disease is acidosis and the cure is getting alkaline. That's it. So this should be for you to cure what ails you and get your weight to it's ideal by respecting the delicate pH balance of the body.An Alkaline individual is one with a pH of 7.4 or higher. Most get there by switching to plant-based but limit sugary fruits.A smart Vegan is someone who is plant-based but does overdo the sweet fruits like apples, oranges, and bananas. The real way to stay healthy is to keep the delicate pH balance of their "fish tank" aka body at 7.4 and above. This is done by eating 80% alkaline, mainly dark cruciferous veggies and good fats... and 20% acidic like meat is acceptable if one just doesn't want to quit it altogether. I myself may still have a grass-fed steak on treat day. Just not 3x a day like I used to. It's more like 3 x a month. And my digestion has never been better. Let alone my health in general. You can tell by my picture on my book for a 51-year-old man I'm not doing too bad. It was a myth we needed meat to be strong. We need chlorophyll because that has the sunlight from the plants. God's vibration baby!I spent the last year with Dr. Young interviewing him and getting his complicated science into laymen's terms for the average reader to be able to get why they are fat. It's saving their lives. Their current diet is so acidic the acid has to go somewhere. To your fat cells. Better than death. But now just stop the acid. And watch the fat go away as the acid does.You are not fat you are acidic. NY Times recently recognized the Interstitium as the answer to cancer and rightly so. And all disease. It holds your interstitial fluids which take the acid out of your blood so you don't die. But where does it go? Poop, pee, sweat, and breathing are your elimination areas. And then don't put any more acid in you. This book explains what I learned from my new mentor Dr. Robert O Young author of Sick And Tired and the pH Miracle series of books. It was my extended education after my original pH teacher Dr. Bernardo Majalca who was the star of my first book and movie icurecancer.com. I've been helping folks for decades cure cancer with alkalinity only to find out we could have been curing everything else too including losing weight!There is some misinformation out there. Saying nothing affects your blood pH? Wrong! Your food does affect your acidity. And if your Interstitium is full of the acid it has pulled out of your blood (via the lymphatic system and put it in the Interstitial fluid) so your blood pH doesn't change? Those interstitial fluids now need to get urinated, excreted, sweated, and aspirated out. If they don't you get acidosis which then turns to fat or worse a degenerative disease, usually cancer. So by eating alkaline food and drinking alkaline water you feed neg electrons to your cells which makes you alkaline. Not Acidic. Dr. Young's science just proved why Dr. Bernardo's work of 40 years curing folks of cancer with his pH diet, worked. The pH Miracle is true! Which is all from the "Cancer Cure" forefather Otto Warburg's work.

The Father of Child Care

Author : Dr Morwenna
Publisher : Elsevier
ISBN 13 : 1483226670
Total Pages : 91 pages
Book Rating : 4.4/5 (832 download)

DOWNLOAD NOW!

Book Synopsis The Father of Child Care by : Dr Morwenna

Download or read book The Father of Child Care written by Dr Morwenna and published by Elsevier. This book was released on 2013-09-03 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Father of Child Care: Life of William Cadogan (1711-1797) highlights the life story and significant influence of William Cadogan in practical management of infants. This book is composed of 12 chapters, and begins with a brief introduction of William Cadogan's early life and career. The subsequent chapters relate the turning point of his career, which was when he wrote the Essay upon Nursing and the Management of Children. This Essay is an important landmark in the history of infant management, naming William Cadogan as the Father of Childcare. The remaining chapters discuss Cadogan's ideas on children management in various aspects of their life. These chapters also highlight Cadogan's most widely acclaimed book entitled A Dissertation on the Gout and all Chronic Diseases jointly considered as proceeding from the Same Causes. What these Causes are and a Rational and Natural Method of Care proposed.

DR. SEBI'S TREATMENT BOOK

Author : Kevin Blanch
Publisher : ANMA LAB LIMITED
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis DR. SEBI'S TREATMENT BOOK by : Kevin Blanch

Download or read book DR. SEBI'S TREATMENT BOOK written by Kevin Blanch and published by ANMA LAB LIMITED. This book was released on 2023-04-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all health and wellness seekers! Are you tired of relying on prescription drugs and feeling frustrated with the side effects and lack of results? Do you want to take control of your health and rejuvenate your body naturally? If so, "Dr. Sebi's Treatment Book: The Alkaline Diet & Encyclopedia of Herbs with remedies for Stds, Herpes, Hiv, Diabetes, Lupus, Hair Loss, Cancer, and Kidney Stones, for Natural Body Cleanse & Rejuvenation" is the solution you've been looking for! Packed with expert knowledge and years of experience, Dr. Sebi's Treatment Book provides a comprehensive guide to the alkaline diet and a vast encyclopedia of herbs and their remedies for various illnesses. · Say goodbye to Stds, herpes, Hiv, diabetes, lupus, hair loss, cancer, and kidney stones, and welcome a healthier, happier life with natural body cleansing and rejuvenation. · Experience the Power of the Alkaline Diet: By eating alkaline-forming foods, you'll balance your body's pH levels and give it the optimal environment it needs to function at its best. The alkaline diet, as prescribed by Dr. Sebi, has helped countless individuals overcome chronic illnesses and achieve optimal health. · Unleash the Power of Herbs: With a vast encyclopedia of herbs and their remedies, you'll never have to rely on prescription drugs again. From Stds to cancer, learn how herbs can be used to cleanse and rejuvenate the body, bringing it back to a state of optimal health. · Empower Yourself with Dr. Sebi's Treatment Book: With clear and easy-to-follow instructions, you'll be able to take control of your health and rejuvenate your body with ease. Whether you're a beginner or a seasoned wellness enthusiast, Dr. Sebi's Treatment Book is the ultimate guide to natural healing and wellness. Invest in your health today and get your copy of this complete guide.

Honestly Healthy

Author : Natasha Corrett
Publisher : Jacqui Small
ISBN 13 : 1909342297
Total Pages : 194 pages
Book Rating : 4.9/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Honestly Healthy by : Natasha Corrett

Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style

History of the Health Foods Movement Worldwide (1875-2021)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436450
Total Pages : 894 pages
Book Rating : 4.9/5 (484 download)

DOWNLOAD NOW!

Book Synopsis History of the Health Foods Movement Worldwide (1875-2021) by : William Shurtleff; Akiko Aoyagi

Download or read book History of the Health Foods Movement Worldwide (1875-2021) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-07-31 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.

The pH Miracle

Author : Robert O. Young
Publisher : Grand Central Life & Style
ISBN 13 : 0446548855
Total Pages : 331 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!

Book Synopsis The pH Miracle by : Robert O. Young

Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Pacific Rural Press

Author :
Publisher :
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4.3/5 (126 download)

DOWNLOAD NOW!

Book Synopsis Pacific Rural Press by :

Download or read book Pacific Rural Press written by and published by . This book was released on 1925 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Soy Sauce (160 CE To 2012)

Author : William Shurtleff
Publisher : Soyinfo Center
ISBN 13 : 1928914446
Total Pages : 2523 pages
Book Rating : 4.9/5 (289 download)

DOWNLOAD NOW!

Book Synopsis History of Soy Sauce (160 CE To 2012) by : William Shurtleff

Download or read book History of Soy Sauce (160 CE To 2012) written by William Shurtleff and published by Soyinfo Center. This book was released on 2012 with total page 2523 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brotherhood of Locomotive Firemen and Enginemen's Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 566 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Brotherhood of Locomotive Firemen and Enginemen's Magazine by :

Download or read book Brotherhood of Locomotive Firemen and Enginemen's Magazine written by and published by . This book was released on 1928 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adult Handbook

Author : Craig Sylves
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1685705774
Total Pages : 55 pages
Book Rating : 4.6/5 (857 download)

DOWNLOAD NOW!

Book Synopsis Adult Handbook by : Craig Sylves

Download or read book Adult Handbook written by Craig Sylves and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-25 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: On my thirty-third birthday I received the greatest gift anyone can receive--the birth of my son. He is my one and only, so I refer to him as "my favorite son" and he refers to me as "his favorite father." Good combination. As he was growing up, I would ask him to do something, and as a good child, he always asked why. At some point in time, I got tired of all the why questions and just said, "Because it is in the adult handbook." He obviously had no clue what this was, and to be honest, I didn't either, but I explained he would get a copy of it on his eighteenth birthday. Over time it became a bit of a joke with him saying, "Yeah, I know, it is in the adult handbook." My mother-in law told me that after all these years of talking about this book, I had better write it. I did and gave it to him on his eighteenth birthday. We had a lot of fun with this over the years. My little boy is now thirty-seven with a beautiful four-year-old daughter. Even though this book was written for my son, everything I have written applies to everyone. I hope you will think about writing a book for your child(ren). It is very rewarding for all.

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.