The Age Defying Diet Cookbook

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The Age-Defying Diet

Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455582468
Total Pages : 292 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Age-Defying Diet by : Caroline Apovian

Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Cooking Well: Anti-Aging

Author : Dr. Sonali Ruder
Publisher : Hatherleigh Press
ISBN 13 : 1578265428
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Anti-Aging by : Dr. Sonali Ruder

Download or read book Cooking Well: Anti-Aging written by Dr. Sonali Ruder and published by Hatherleigh Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Dr. Atkins' Age-Defying Diet

Author : Robert C. Atkins
Publisher : Macmillan + ORM
ISBN 13 : 1429923229
Total Pages : 384 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins

Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Foodtrients

Author : Grace O
Publisher : Foodtrients Publishing
ISBN 13 : 9780578084763
Total Pages : 0 pages
Book Rating : 4.0/5 (847 download)

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Book Synopsis Foodtrients by : Grace O

Download or read book Foodtrients written by Grace O and published by Foodtrients Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.

The Overnight Diet

Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Overnight Diet by : Caroline Apovian

Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

7 Years Younger The Anti-Aging Breakthrough Diet

Author : Editors of Good Housekeeping,
Publisher : 7YY
ISBN 13 : 1936297264
Total Pages : 321 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis 7 Years Younger The Anti-Aging Breakthrough Diet by : Editors of Good Housekeeping,

Download or read book 7 Years Younger The Anti-Aging Breakthrough Diet written by Editors of Good Housekeeping, and published by 7YY. This book was released on 2013-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!

Forever Beautiful

Author : Natalia Rose
Publisher : Rowman & Littlefield
ISBN 13 : 1493004077
Total Pages : 270 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Forever Beautiful by : Natalia Rose

Download or read book Forever Beautiful written by Natalia Rose and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including: -- Five core principles of youth regeneration -- Illustrated facial exercises and deep stretches -- A 3-week rejuvenation plan -- A recipe section and shopping guide

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Dr. Mollen's Anti-Aging Diet

Author : Art Mollen
Publisher : Plume Books
ISBN 13 : 9780452270558
Total Pages : 308 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Dr. Mollen's Anti-Aging Diet by : Art Mollen

Download or read book Dr. Mollen's Anti-Aging Diet written by Art Mollen and published by Plume Books. This book was released on 1993-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.

The Longevity Kitchen

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742950
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The How Not to Diet Cookbook

Author : Michael Greger
Publisher : Bluebird
ISBN 13 : 9781529059243
Total Pages : 0 pages
Book Rating : 4.0/5 (592 download)

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Book Synopsis The How Not to Diet Cookbook by : Michael Greger

Download or read book The How Not to Diet Cookbook written by Michael Greger and published by Bluebird. This book was released on 2021-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Diet for Natural Beauty

Author : Aveline Kushi
Publisher : Kodansha
ISBN 13 : 9780870407895
Total Pages : 0 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Diet for Natural Beauty by : Aveline Kushi

Download or read book Diet for Natural Beauty written by Aveline Kushi and published by Kodansha. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Anti-Inflammatory Diet for Beginners

Author : Dorothy Calimeris
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159059
Total Pages : 269 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Anti-Inflammatory Diet for Beginners by : Dorothy Calimeris

Download or read book The Complete Anti-Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Sourcebooks, Inc.. This book was released on 2017-04-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Eat Right for Your Sight

Author : Jennifer Trainer Thompson
Publisher : The Experiment
ISBN 13 : 1615192492
Total Pages : 240 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Eat Right for Your Sight by : Jennifer Trainer Thompson

Download or read book Eat Right for Your Sight written by Jennifer Trainer Thompson and published by The Experiment. This book was released on 2015-02-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

The Virgin Diet Cookbook

Author : J.J. Virgin
Publisher : Hachette+ORM
ISBN 13 : 1455557048
Total Pages : 452 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Virgin Diet Cookbook by : J.J. Virgin

Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Hachette+ORM. This book was released on 2014-09-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.