The Advanced Poutine Cookbook

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Hearthstone

Author : Chelsea Monroe-Cassel
Publisher : Simon and Schuster
ISBN 13 : 1683831810
Total Pages : 114 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Hearthstone by : Chelsea Monroe-Cassel

Download or read book Hearthstone written by Chelsea Monroe-Cassel and published by Simon and Schuster. This book was released on 2017-11-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheathe your sword and summon more than fifty delicious bites and cocktails inspired by the smash-hit game—perfect for any Fireside Gathering. From the bestselling author of World of Warcraft: The Official Cookbook and A Feast of Ice and Fire: The Official Game of Thrones Companion Cookbook comes a new collection of delicious recipes. With the Innkeeper’s Tavern Cookbook, fans will unlock Hearthstone-inspired eats, cocktails, and mocktails. A replica of Harth Stonebrew’s own private cookbook, this delightful guide contains more than fifty all-new recipes perfect for any Fireside Gathering or game night, from Sarge’s Easy Mac & Cheese to Medivh’s favorite martini—and, of course, funnel cake. Complete with mouthwatering color photos and Harth’s personal notations, recipe modifications, and reflections, the Innkeeper’s Tavern Cookbook brings the world of Hearthstone to life like never before. Hearthstone is a fast-paced digital card game where players sling spells, summon minions, and command powerful heroes in duels of epic strategy. Featuring familiar characters from the Warcraft® universe, Hearthstone has won over legions of fans with its humor and deceptively simple gameplay.

More Than Poutine

Author : Marie Porter
Publisher :
ISBN 13 : 9780997660845
Total Pages : 242 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis More Than Poutine by : Marie Porter

Download or read book More Than Poutine written by Marie Porter and published by . This book was released on 2017-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More Than Poutine" is written by an expat Canadian. It contains recipes for the traditional national and regional delicacies of Canada, as well as many homemade versions of the commercially available sauces, snacks, and treats that are only available in Canada.

PornBurger

Author : Mathew Ramsey
Publisher : HarperCollins
ISBN 13 : 0062408666
Total Pages : 643 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis PornBurger by : Mathew Ramsey

Download or read book PornBurger written by Mathew Ramsey and published by HarperCollins. This book was released on 2016-05-17 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your naughtiest food fantasies and satisfy your gluttony and lust with this succulent cook-and-look book, from a self-described “burger pervert” and creator of the notorious PornBurger blog. PornBurger is Washington, DC, chef, food stylist, and creative producer Mathew Ramsey’s orgasmic experiment: ingredient-driven, flavor-intense, sensually divine excess that caters to the food fetishist in all of us. Shamelessly health-unconscious and ready to entertain (or offend), Ramsey’s recipes deliver the ultimate in debauched burger stackography—handcrafted buns, patties, toppings, and sides, even some boozy beverages—expertly designed and lusciously photographed in a set of bombshell burger pinups. But don’t be fooled by raunchy descriptions and Ramsey’s signature burger puns, like the Bill U Murray Me?, Spamela Anderson, and the Willem DaFoe–nut. This burger freak is a culinary-school-educated chef devoted to the dark arts of hamburgery. Ramsey shows you how to master as many essential cooking techniques as he offers graphically delicious images to ogle. Whet your appetite with delectable concoctions like the Horn Dog: clover honey, whole kernel corn jalapeño batter, slow-roasted pork belly, pickled hot dog, two smash-cooked PornBurger beef patties; the James Francophile: quick pickled beets, truffled demi-glace, Gruyère de Comté, one PornBurger beef patty, bone marrow onion jam, potato-chip-crusted fois gras gougère; and I Woke Up Like This: sriracha mustard, arugula, smoked bacon, American cheese, fried chicken thigh, quick-pickled hamburger dills, White Castle cheeseburger waffle. Combining tantalizing meat blends, grinds, and cooking methods, a tempting range of vegetarian and pescatarian delights, and lip-smacking custom ketchups and pickles, PornBurger offers the ultimate dining experience and entices you to create your own culi-naughty adventure. Every element of every burger is open to reinterpretation—with PornBurger, get weird, get wild, and leave no burger fantasy unimagined . . . or uneaten.

To Asia, with Love

Author : Hetty McKinnon
Publisher : Plum
ISBN 13 : 9781760787677
Total Pages : 256 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis To Asia, with Love by : Hetty McKinnon

Download or read book To Asia, with Love written by Hetty McKinnon and published by Plum. This book was released on 2020-09-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes range from the traditional - salt and pepper eggplant, red curry laksa, congee, a perfectly simple egg, pea and ginger fried rice - to Hetty's uniquely modern interpretations, such as buttery miso vegemite noodles, stir-fried salt and vinegar potatoes, cacio e pepe udon noodles and grilled wombok caesar salad with wonton crackers. All share an emphasis on seasonal vegetables and creating irresistible Asian(ish) flavours using pantry staples. Whether it's a banh mi turned into a salad, a soy-sauce-powered chocolate brownie or a rainbow guide to eating dumplings by the season, this is Asian home cooking unlike anything you've experienced before.

Just a French Guy Cooking

Author : Alexis Gabriel Aïnouz
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133001
Total Pages : 423 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Just a French Guy Cooking by : Alexis Gabriel Aïnouz

Download or read book Just a French Guy Cooking written by Alexis Gabriel Aïnouz and published by Hardie Grant Publishing. This book was released on 2018-09-06 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: French Guy Cooking is a YouTube sensation with half a million subscribers. A Frenchman living in Paris, Alex loves to demystify cooking by experimenting with food and cooking methods to take the fear factor out of the kitchen. He wants to make cooking fun and accessible, and he charms his viewers with his geeky approach to food. In this, his debut cookbook, he shares 90 of his absolute favourite recipes, some of which feature step-by-step photography – from amazingly tasty toast and pizza ideas all the way to some classic but super-simple French dishes. Along the way, he offers ingenious kitchen hacks – a cheat's guide to wine, five knives you need in your kitchen, the secret to brilliant ramen – so that anyone can throw together great food without any fuss.

Cognitive Cooking with Chef Watson

Author : IBM
Publisher : Sourcebooks
ISBN 13 : 9781492625711
Total Pages : 0 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Cognitive Cooking with Chef Watson by : IBM

Download or read book Cognitive Cooking with Chef Watson written by IBM and published by Sourcebooks. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring innovation & culinary exploration. Outside the box. Creative. Whether in the fields of medicine, engineering or cooking, the ability to break the mold and imagine new concepts has long been considered a purely human ability. Until now. With Watson and the poer of cognitive computing, professionals and creators no longer need to rely on experience, intuition and elisive inspiration to make new discoveries. Chef Wtson is the result of purposeful innovation, a collaboration between the Institute of Culinary Education and IBM Watson, thty his produced a groundbreaking cookbook unlike any you've ever seen before.

Canadian Living: The Ultimate Cookbook

Author : Canadian Living Test Kitchen
Publisher : Juniper Publishing
ISBN 13 : 9781988002095
Total Pages : 0 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Canadian Living: The Ultimate Cookbook by : Canadian Living Test Kitchen

Download or read book Canadian Living: The Ultimate Cookbook written by Canadian Living Test Kitchen and published by Juniper Publishing. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate 40 years of culinary creativity and recipe precision, the Canadian Living Test Kitchen have brought together 300+ of their must-have, must-cook recipes. From appetizers to desserts—and everything in between—this is the ultimate Canadian Living cookbook, celebrating the modern, fresh and healthy way Canadians like to eat. Winner of the Taste Canada Gold, general cookbooks In this book, you will find 300+ recipes for dishes of all kinds, from appetizers to desserts; helpful resource section, with lists of substitutions, temperature and doneness charts, and cooking reference information; 100+ colour photographs; helpful cooking, shopping and preparing tips scattered throughout; complete index that groups all recipes into helpful categories, search by type of recipe (such as soup or frittata), ingredient (such as turkey or cherries) or recipe name and full nutrient analysis of each recipe. Chapters include: • Appetizers, Dips and Spreads • Soups • Salads • Side Dishes • Poultry Mains • Beef & Lamb Mains • Pork Mains • Fish & Seafood Mains • Pasta, Noodles and Dumplings • Eggs & Breakfast • Quick Breads • Yeast Breads • Sauces & Preserves • Pies & Tarts • Cakes • Desserts

Diva Q's Barbecue

Author : Danielle Bennett
Publisher : Appetite by Random House
ISBN 13 : 014752993X
Total Pages : 536 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Diva Q's Barbecue by : Danielle Bennett

Download or read book Diva Q's Barbecue written by Danielle Bennett and published by Appetite by Random House. This book was released on 2016-04-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diva Q, host of the hit TV show BBQ Crawl, brings us her backyard barbecue recipes, with more than 185 grilling favorites for absolutely everyone. Diva Q's (aka Danielle Bennett's) backyard barbecue book is packed with simple recipes for casual, down-to-earth family food. Get started with the six recipes you need to know most, then move to chapters on appetizers, pork, bacon (Diva Q's claim to fame), beef, fowl, seafood, sides, salads, slaws, breads and desserts, that take you from the basics to the best the barbecue world has to offer. Plenty of meatless options are included, including Portobello-Cheddar Burgers, Smokin' Good Sweet Potatoes with Bourbon Butter and The Ultimate Mac and Cheese. With more than just recipes, Diva Q takes all the guesswork out of grilling for you, with guidance on everying from getting great char marks, to picking the right meat--and even points you to her YouTube videos online for extra help. If it's got anything to do with barbecue, Diva Q has got you covered! Diva Q's Barbecue is an indispensable book for every backyard barbecuer, and the perfect companion when cooking for a crowd. So fire up the grill and invite your friends over--because life's too short for bad barbecue!

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

The No-Fuss Family Cookbook

Author : Ryan Scott
Publisher : Houghton Mifflin
ISBN 13 : 0358439140
Total Pages : 297 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis The No-Fuss Family Cookbook by : Ryan Scott

Download or read book The No-Fuss Family Cookbook written by Ryan Scott and published by Houghton Mifflin. This book was released on 2021 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award-winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business--stressing over mealtime shouldn't add to the madness! This heartfelt collection comes straight from his home kitchen's regular rotation into yours. Reflecting Ryan's colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days--irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.

Canadian Cookbook

Author : Thomas Kelly
Publisher : Independently Published
ISBN 13 : 9781795733014
Total Pages : 84 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Canadian Cookbook by : Thomas Kelly

Download or read book Canadian Cookbook written by Thomas Kelly and published by Independently Published. This book was released on 2019-02-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian Cuisine is rich and varied. Its dishes are so unique, you will hardly find them anywhere else in the world. This Canadian cookbook features a collection of 30 authentic Canadian dishes which includes bacon, maple and poutine. Some defines Canadian cuisine by the foods that are native to North America such as squash, beans, pepper, salmon etc. whilesome defines it by the recipes altered because of the lack of ingredients of the original dish for example: suschi made with salmon and not tuna, candy made with maple syrup and not molasses to name a few.Canadian foods include a great portion of breads, starch, game meats such as deer, bison, moose, etc. Oftentimes involves a lot of soups and stews. Whatever the situation, this Canadian Cookbook will assist you in being creative in preparing your own tasty, delicious meals.

Ninja Foodi XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners

Author : Ninja Test Kitchen
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648764045
Total Pages : 418 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Ninja Foodi XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners by : Ninja Test Kitchen

Download or read book Ninja Foodi XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners written by Ninja Test Kitchen and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to getting started with your Ninja® FoodiTM XL Pressure Cooker Steam Fryer with SmartLidTM Find out how easy it can be to create wholesome, flavorful meals with this powerful new appliance from Ninja! This introductory guide makes it simple to set up your new device and get started cooking as soon as you open the box. From professional-quality breads to all-in-one meals that include a protein, vegetable, and starch, discover how much you can make using this pressure cooker recipe book. What sets this Ninja Foodi cookbook apart: Ninja-approved recipes—Savor meals, snacks, and sides created by the Ninja Test Kitchen exclusively for use with the Ninja® FoodiTM XL Pressure Cooker Steam Fryer with SmartLid. Beginner guidance—Learn to use your new appliance like a pro with easy-to-follow instructions straight from the team at Ninja. Handy FAQ—Make every meal a success with a collection of quick and comprehensive answers to the most common questions about the device. Brand new functions—Discover how to master Ninja's innovative new features, like the Steam & Crisp function, which produces luxuriously tender yet crispy dishes. Get the most out of your powerful new pressure cooker with this fully authorized Ninja Foodi cookbook!

True North

Author : Derek Dammann
Publisher : HarperCollins
ISBN 13 : 1443431753
Total Pages : 0 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis True North by : Derek Dammann

Download or read book True North written by Derek Dammann and published by HarperCollins. This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating look at modern Canadian cuisine—from coast to coast to coast—with one of Canada's superstar chefs With a foreword by Jamie Oliver Derek Dammann is one of Canada’s most extraordinary culinary artists. The creative genius behind DNA and Maison Publique restaurants in Montreal, Derek has grown steadily in stature and influence in Canadian cuisine. True North is a culinary coming-of-age story, of both a chef and a country. Through recipes and stories, it details the path of Dammann’s career, from a remote resource town on Vancouver Island’s east coast to the top ranks of the Montreal restaurant scene. In culinary terms, Canada grew with Dammann. Thirty years ago Canada was a culinary backwater. Today it has one of the most dynamic and creative food scenes in the world. That change can be attributed to chefs like Dammann, and the producers, fishermen, farmers, butchers and foragers who supply them with the materials of their trade. Derek Dammann’s food can be described as regionally inspired, seasonally driven nose-to-tail cooking. But that is just the beginning. Taking inspiration from Italian, British and Quebecois traditions, he is fundamentally a “melting pot” Canadian chef who works with Canadian ingredients from coast to coast. The entire country is his larder. Thus the book is structured to reflect this approach, with over 100 recipes divided into chapters that are arranged not by season or dish but by region: Farm, Vineyard, Pacific , Atlantic, Tundra, Forest, Field, etc., with recipes focused on ingredients from those places. So in the Pacific chapter, we see recipes such as Smoked Oysters, Potted Crab, Crab and Carrageenan Mousse, Chinook on the Beach Haida Gwaii Style, and Smoked Salmon Belly. In the Field chapter we see Porchetta, India Pale Ale–Braised Short Ribs, Bison Tongue Sandwich and Salad of Strawberries, Aged Cheese and Basil. And so on. Extraordinary food from an amazing chef celebrating a country’s culinary coming out. True North offers exceptional insight into real Canadian cuisine in a gorgeously illustrated package. This is in essence a book about the people and places that give this country its distinct flavour, and about the ingredients and ideas that inspire Derek Damman to create such wonderful, definitively Canadian food.

Marvel Comics: Cooking with Deadpool

Author : Insight Editions
Publisher : Insight Editions
ISBN 13 : 9781683838449
Total Pages : 144 pages
Book Rating : 4.8/5 (384 download)

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Book Synopsis Marvel Comics: Cooking with Deadpool by : Insight Editions

Download or read book Marvel Comics: Cooking with Deadpool written by Insight Editions and published by Insight Editions. This book was released on 2021-02-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deadpool brings his inimitable style, foul-mouthed humor, and notorious skill with a blade to the kitchen in this hilarious take on a traditional cookbook, featuring classic recipes with a Deadpool spin and a whole lotta chimichangas. No super hero takes food quite as seriously as Deadpool. In this gorgeously designed cookbook that paid reviewers have described as “glorious” and “the best cookbook I’ve ever read,” Deadpool offers his take on a curated collection of epicurean classics. Narrated by the wisecracking super hero (and sexy master chef) himself, this book also incudes recipes inspired by some of his closest friends/enemies (Here’s lookin’ at you, Spidey) and his favorite meals, including chimichangas, tacos, pancakes, and hamburgers with no pickles. This comprehensive culinary guide is complete with recipe modification suggestions, illustrations, and mouthwatering full-color photography. This is the ultimate gift for seasoned cooks and Marvel fans alike!

Big Bad Breakfast

Author : John Currence
Publisher : Ten Speed Press
ISBN 13 : 1607747375
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Big Bad Breakfast by : John Currence

Download or read book Big Bad Breakfast written by John Currence and published by Ten Speed Press. This book was released on 2016-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award winner, Top Chef Masters contestant, and acclaimed author comes this fun, festive, and highly caffeinated ode to the joys and rituals of the Southern breakfast, with over 125 recipes inspired by the author's popular restaurant in Oxford, Mississippi. John Currence is one of the most celebrated and well-loved chefs in the South. Among his string of highly successful restaurants in Oxford, Mississippi, Big Bad Breakfast holds a special place in diners' hearts: It is a gathering place where people from all walks come together to share the most important meal of the day, breakfast. Southerners know how to do breakfast right, and Currence has elevated it to an artform: dishes like Banana-Pecan Coffee Cake, Spicy Boudin and Poached Eggs, and Oyster Pot Pie are comforting, soulful, and packed with real Southern flavor. Big Bad Breakfast is full of delicious recipes that will make the day ahead that much better--not to mention stories of the wonderful characters who fill the restaurant every morning, and a meditation on why the Southern breakfast is one of America's most valuable culinary contributions.

Bobby Flay Fit

Author : Bobby Flay
Publisher : Clarkson Potter
ISBN 13 : 0385345941
Total Pages : 258 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Bobby Flay Fit by : Bobby Flay

Download or read book Bobby Flay Fit written by Bobby Flay and published by Clarkson Potter. This book was released on 2017-12-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Joy Bauer's Superfood!

Author : Joy Bauer
Publisher : Abrams
ISBN 13 : 1683358732
Total Pages : 509 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Joy Bauer's Superfood! by : Joy Bauer

Download or read book Joy Bauer's Superfood! written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.