The Adult Attachment Workbook Powerful Strategies To Promote Understanding Increase Security And Build Long Lasting Relationships

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The Adult Attachment Workbook

Author : Kate Homily
Publisher : Independently Published
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Adult Attachment Workbook by : Kate Homily

Download or read book The Adult Attachment Workbook written by Kate Homily and published by Independently Published. This book was released on 2020-07-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships

Download The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships PDF Online Free

Author : Kate Homily
Publisher : Kate Homily
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships by : Kate Homily

Download or read book The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships written by Kate Homily and published by Kate Homily. This book was released on 2022-11-18 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be… In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after… Such techniques do exist, and you don’t have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you’ve always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing – you’re not broken and you’re not damaged beyond repair. The fact that you’ve been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you’re equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands… or rather – in your own brain. Don’t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the “Add to Cart” button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Adult Attachment Workbook

Author : Kate Homily
Publisher :
ISBN 13 : 9781777314026
Total Pages : 174 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Adult Attachment Workbook by : Kate Homily

Download or read book The Adult Attachment Workbook written by Kate Homily and published by . This book was released on 2020-08-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: ● Red flags and the top signs that insecure attachment is ruining your life ● The link between your childhood and your current inability to find lasting love ● The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment ● Expert cognitive behavioral therapy exercises you can do in the comfort of your own home ● 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of ● Techniques to strengthen the bond with your partner ● Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities ● A simple, yet powerful way to activate positive thoughts about your partner and help your love grow ● Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Attachment Theory Workbook

Author : Annie Chen LMFT
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641523565
Total Pages : 190 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Attachment Theory Workbook by : Annie Chen LMFT

Download or read book The Attachment Theory Workbook written by Annie Chen LMFT and published by Sourcebooks, Inc.. This book was released on 2019-05-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

The Attachment Theory Workbook

Author : Annie Chen
Publisher : Althea Press
ISBN 13 : 9781641523554
Total Pages : 194 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Attachment Theory Workbook by : Annie Chen

Download or read book The Attachment Theory Workbook written by Annie Chen and published by Althea Press. This book was released on 2019-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

The Attachment Theory Workbook

Author : Xander Rivers
Publisher :
ISBN 13 : 9781806312672
Total Pages : 0 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis The Attachment Theory Workbook by : Xander Rivers

Download or read book The Attachment Theory Workbook written by Xander Rivers and published by . This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help

Wired for Love

Author : Stan Tatkin
Publisher : New Harbinger Publications
ISBN 13 : 1648482988
Total Pages : 332 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Wired for Love by : Stan Tatkin

Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

The Attachment Solution

Author : Charisse Cooke
Publisher : Random House
ISBN 13 : 152990370X
Total Pages : 197 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis The Attachment Solution by : Charisse Cooke

Download or read book The Attachment Solution written by Charisse Cooke and published by Random House. This book was released on 2024-02-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' – ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love? 'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' – HELEN MARIE, Trauma Therapist and author of Choose You We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached. We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

Attachment Theory Workbook

Author : The Knowledge Press
Publisher : The Knowledge Press
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Attachment Theory Workbook by : The Knowledge Press

Download or read book Attachment Theory Workbook written by The Knowledge Press and published by The Knowledge Press. This book was released on 2023-03-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Attachment Theory Workbook" is a comprehensive guide to understanding and applying attachment theory to various aspects of life. The book offers an in-depth exploration of attachment styles and how they impact our relationships, behaviors, and emotional well-being. It provides readers with practical tools and exercises to help them identify their own attachment style, work through attachment-related issues, and build more secure and satisfying relationships. The workbook format allows readers to engage actively with the material, reflect on their experiences, and develop a deeper understanding of themselves and their relationships. Overall, the "Attachment Theory Workbook" is an invaluable resource for anyone interested in improving their relationships and emotional health.

Attachment Theory

Author : Thais Gibson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646115465
Total Pages : 129 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Attachment Theory by : Thais Gibson

Download or read book Attachment Theory written by Thais Gibson and published by Sourcebooks, Inc.. This book was released on 2020-03-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory, you'll find: What's your style?—Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods—Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind. Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you'll be on your way to healthier relationships.

Attachment Theory and Couple Therapy 2.0

Author : Scott J Pine
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (956 download)

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Book Synopsis Attachment Theory and Couple Therapy 2.0 by : Scott J Pine

Download or read book Attachment Theory and Couple Therapy 2.0 written by Scott J Pine and published by . This book was released on 2020-10-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the new science of Adult Attachment and how it can help you find - and keep - LOVE with the help of this ultimate guide! We already rely on science to tell us what to eat, when to exercise and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, Scott Pine scientifically explains why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. The field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. Illustrating her points with insightful, often amusing anecdotes from her own marriage and from the marriages of hundreds of couples she has counselled over the years, Scott Pine explores crucial topics such as: What it means to be securely and insecurely attached How our early childhood experiences create a blueprint for future relationships-and how to use those insights to gain self-awareness and growth Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle How anyone can work to become "earned secure" regardless of their upbringing and past relationships. How attachment manifests at the workplace, in friendships, religion, and even politics. And much more... Scott Pine attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. Filled with ideas you can use now to keep your marriage as strong as the day you took your vows, this is a survival guide for everyone committed to making marriage work. With a wide range of valuable advice, this book is perfect for every couple. And as an audiobook, you can listen along at work or in the car, diving in this essential knowledge no matter how busy your schedule is! Buy now to begin your journey and to make your Increase Stability, and Build Lasting Relationships, today!

Attached

Author : Meghan J Brooks
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (765 download)

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Book Synopsis Attached by : Meghan J Brooks

Download or read book Attached written by Meghan J Brooks and published by Independently Published. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are burnt out on feeling separated or unsatisfied with your connections? Do you yearn for a profound, significant association that endures? Look no further than "Attached: A Guide to Adult Attachment and Lasting Relationships". This historic book will reform how you comprehend and move toward connections, giving you the way to open genuine romance and enduring bliss. Drawing from broad examination, "Attached" will assist you with revealing your connection style, whether you recognize it as restless, avoidant, or safely joined. By understanding your style, you can acquire significant experiences in your examples and ways of behaving in connections, why you might be drawn to particular sorts of accomplices, and why you might battle to discuss successfully with others. As you dive further into the book, "Attached" will furnish you with a priceless exhortation on the most proficient method to make and support sound, secure connections with your accomplice. From viable correspondence methods to overseeing clashes and cultivating a more grounded profound bond, you will learn pragmatic devices to construct and keep up with enduring connections, it likewise addresses normal relationship traps and proposition direction on exploring the dating scene, pursuing informed choices, and staying away from designs that lead to grief. This guide doesn't simply zero in on heartfelt connections; it stretches out its extension to a wide range of associations, including kinships, family bonds, and even work connections. By understanding the effect of connection styles in all parts of your life, you'll acquire the capacity to encourage further associations, upgrade your general prosperity, and develop a satisfying interpersonal organization. With a convincing blend of science-supported research, engaging individual tales, and open language, "Attached" is a vital aide for anybody trying to change their connections and track down enduring affection. Regardless of where you are on your excursion, this book offers a guide to assist you with exploring the intricacies of human connection, mending past injuries, and making the solid and cherishing connections you merit. Get ready to set out on a groundbreaking excursion that will enable you to fabricate solid associations, break negative relationship examples, and experience the delight and satisfaction of enduring affection. "Attached: A Guide to Adult Attachment and Lasting Relationships" is your visa to a more splendid, seriously satisfying future in all parts of your life. Try not to pass up this chance to change your connections and open the way to enduring satisfaction. Snatch your duplicate of "Attached" today and set out on an excursion toward the affection and association you've generally wanted.

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1585429139
Total Pages : 305 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2012-01-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Anxiously Attached

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Insecure in Love

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Attachment Theory in Practice

Author : Emily Attached
Publisher :
ISBN 13 :
Total Pages : 301 pages
Book Rating : 4.6/5 (339 download)

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Book Synopsis Attachment Theory in Practice by : Emily Attached

Download or read book Attachment Theory in Practice written by Emily Attached and published by . This book was released on 2020-04-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been abandoned or rejected by someone you loved? Are you someone who suffers from insecurity in relationships? Does this create problems for you in the way you form bonds with others and impact on your daily life? Do you want to rid yourself of it and become happier and more contented? Being abandoned or rejected, at any age, can be a shattering experience that has long term effects that can be difficult to shake off. It can lead to mental health issues, poor decisions and bad relationships, but there is hope for anyone who has suffered like this. THIS BOOK INCLUDES: ATTACHMENT THEORY + ABANDONMENT RECOVERY Inside the pages of Attachment Theory in Practice, you will learn how to cope with the feelings of attachment and abandonment through chapters that examine: -What affecting abandonmet -Abandonment anxiety -How abandonmet can change a life -How to deal whit fear, criticism and rejection -Building healthier relationships -The power of forgiveness -How to become self-disciplined with your emotions -Learning to communicate effectively -How positive reinforcement works -How your physical health affects your mental state -And much more... Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed. If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life. Scroll up and click Add to Cart for your copy now!