The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship

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Author :
Publisher : Echo Point Books & Media
ISBN 13 : 9780963878465
Total Pages : 152 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship by : Michael T. Bell

Download or read book The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship written by Michael T. Bell and published by Echo Point Books & Media. This book was released on 2012-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ADHD Marriage Workbook: A User-Friendly Guide for Improving Your Romantic Relationship" If you are one of the millions of people with adult attention deficit disorder, you ve probably noticed its adverse effects on your romantic relationships. For example, your spontaneity, which was so attractive at the start of your relationship, may later seem like a lack of dependability, straining the patience of your partner. Or maybe your partner is frustrated by your inability to communicate clearly. Or perhaps you suspect that your irritability and lack of interest in your partner s needs are the result of the difficulty you have staying focused. Psychotherapist Michael Bell understands. A professional counselor specializing in adult ADD, Bell has the disorder himself and has designed the skills-building steps in "The ADHD Marriage Workbook" especially for short attention spans. This concise and engaging workbook contains an array of solution- focused techniques that will help you stop avoiding the problems that sabotage your relationships, face the intimacy issues that frustrate your partner, and begin to do the work you need to do to build a happy, lasting love. Michael T. Bell, Ph.D., has been in private mental health practice since 1999, working primarily with adults and children with ADHD spectrum disorders. In "The ADHD Marriage Workbook, " he draws on his clinical experience as well as his personal history as an adult with ADD, helping him to develop the most useful and practical exercises. His goal in writing this workbook has been to help couples affected by ADHD spectrum disorders develop fulfilling relationships. Michael currently serves as the director of child, family, and prevention services at Rockbridge Community Services in Lexington, Virginia, and is adjunct professor of psychology at Northern Virginia Community College. He has been married to his wonderful wife, Anita since 1993. They live in Stafford, Virginia, with their two boys, Brady and Brice. "(The ADHD Marriage Workbook was originally published as You, Your Relationship and Your ADD)" "

The Couple's Guide to Thriving with ADHD

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Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781937761103
Total Pages : 0 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Couple's Guide to Thriving with ADHD by : Melissa Orlov

Download or read book The Couple's Guide to Thriving with ADHD written by Melissa Orlov and published by Specialty Press/A.D.D. Warehouse. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. The Couple's Guide to Thriving with ADHD gives concrete answers and strategies to those suffering from adult ADHD that couples can immediately use to improve their relationships. This book addresses questions from both ADHD and non-ADHD partners and provides straightforward advice arranged in a way that makes it easy to find the specific answers couples seek. It covers topics that include diagnosing adult ADHD, how to begin bringing about changes, communication techniques, dealing with anger and frustration, and rebuilding intimacy in a relationship. Part reference manual and part cheerleader, this is the go-to book for couples struggling with ADHD who want to actively work to improve their relationships"--

ADHD After Dark

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Author :
Publisher : Routledge
ISBN 13 : 1000084701
Total Pages : 283 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis ADHD After Dark by : Ari Tuckman

Download or read book ADHD After Dark written by Ari Tuckman and published by Routledge. This book was released on 2019-07-03 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering book explores the impact of ADHD on a couple’s sex life and relationship. It explains how a better sex life will benefit your relationship (and vice versa) and why that’s especially important for couples with one partner with ADHD. Grounded in innovative research, ADHD After Dark draws on data from a survey of over 3000 adults in a couple where one partner has ADHD. Written from the author’s unique perspective as both an expert in ADHD and a certified sex therapist, the book describes the many effects of ADHD on couples’ sex lives and happiness, covering areas such as negotiating sexual differences, performance problems, low desire, porn, making time for sex, infidelity, and more. The book outlines key principles for a great sex life for couples with ADHD and offers strategies and treatment interventions where specific issues arise. Written in a readable and entertaining style, ADHD After Dark offers clear information on sexuality and relationships and is full of valuable advice on how to improve both. This guide will be an essential read for adults with ADHD, as well as their partners or spouses, and therapists who work with ADHD clients and couples.

ADD and Your Money

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Publisher : New Harbinger Publications
ISBN 13 : 1608824802
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ADD and Your Money by : Karl Klein

Download or read book ADD and Your Money written by Karl Klein and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have attention-deficit disorder (ADD), you don't spend money like most other people. Past-due bills and impulsive spending can throw your finances into turmoil, and because these financial pitfalls are directly related to your ADD symptoms, they can seem impossible to overcome. The good news is that it is possible to get ADD-related financial disorganization under control and begin to enjoy a more stable relationship to your money. ADD and Your Money will show you how. This friendly guide, written with your ADD in mind, includes information on everything you need to know about managing your finances and staying in control. With this book as your guide, you will learn to: • Keep track of your bills • Create a budget that works • Get debt under control • Find ADD-friendly bank services • Plan around your splurges • Make time-management a priority If you're ready to start focusing on your future financial success, this book can help you start making lasting changes today.

Understand Your Brain, Get More Done

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Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941397
Total Pages : 0 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis Understand Your Brain, Get More Done by : Ari Tuckman

Download or read book Understand Your Brain, Get More Done written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.

The Mindfulness Prescription for Adult ADHD

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Publisher : Shambhala Publications
ISBN 13 : 0834827700
Total Pages : 252 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Mindfulness Prescription for Adult ADHD by : Lidia Zylowska, MD

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Married to Distraction

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Publisher : Ballantine Books
ISBN 13 : 0345519310
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Married to Distraction by : Edward M. Hallowell, M.D.

Download or read book Married to Distraction written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2010-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you more distant from your spouse than you’d like to be? Do you or your spouse waste time mindlessly viewing email or surfing the Web? Welcome to the club! Modern marriage is busy, distracted, and overloaded to extremes, with ever-increasing lists of things to do, superficial electronic connections, and interrupted moments. The good news is that there are straightforward and effective ways to restore communication and connection, resurrect happiness and romance, and strengthen—even save—a marriage. • Observe the natural sequence of sustaining love: attention, time, connection, and play. • Develop and nurture empathy—the essential building block to healthy communication. • Carve out small moments of uninterrupted attention for each other. • Identify the pressures that our crazybusy lifestyles put on love and marriage, and fight back with tenderness and appreciation. Complete with scripts, tips, communication techniques, and a detailed 30-day reconnection plan, as well as inspiring real-life stories, Married to Distraction will set couples on a course of understanding, healing, and love.

Taking Charge of Adult ADHD

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Publisher : Guilford Press
ISBN 13 : 9781606233382
Total Pages : 294 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley

Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

More Attention, Less Deficit

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Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941748
Total Pages : 0 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis More Attention, Less Deficit by : Ari Tuckman

Download or read book More Attention, Less Deficit written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

What Does Everybody Know that I Don't?

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Publisher : Specialty Press (FL)
ISBN 13 : 9781886941342
Total Pages : 0 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis What Does Everybody Know that I Don't? by : Michele Novotni

Download or read book What Does Everybody Know that I Don't? written by Michele Novotni and published by Specialty Press (FL). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for attention deficit hyperactivity disorder adults, friends and relatives to better understand how ADHD affects social behavior

Adult ADHD-Focused Couple Therapy

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Author :
Publisher : Routledge
ISBN 13 : 1135087865
Total Pages : 232 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Adult ADHD-Focused Couple Therapy by : Gina Pera

Download or read book Adult ADHD-Focused Couple Therapy written by Gina Pera and published by Routledge. This book was released on 2016-01-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since ADHD became a well-known condition, decades ago, much of the research and clinical discourse has focused on youth. In recent years, attention has expanded to the realm of adult ADHD and the havoc it can wreak on many aspects of adult life, including driving safety, financial management, education and employment, and interpersonal difficulties. Adult ADHD-Focused Couple Therapy breaks new ground in explaining and suggesting approaches for treating the range of challenges that ADHD can create within a most important and delicate relationship: the intimate couple. With the help of contributors who are experts in their specialties, Pera and Robin provide the clinician with a step-by-step, nuts-and-bolts approach to help couples enhance their relationship and improve domestic cooperation. This comprehensive guide includes psychoeducation, medication guidelines, cognitive interventions, co-parenting techniques, habit change and communication strategies, and ADHD-specific clinical suggestions around sexuality, money, and cyber-addictions. More than twenty detailed case studies provide real-life examples of ways to implement the interventions.

ADHD Workbook for Adults

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Publisher :
ISBN 13 : 9781803018812
Total Pages : 132 pages
Book Rating : 4.0/5 (188 download)

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Book Synopsis ADHD Workbook for Adults by : Rachel Freeman

Download or read book ADHD Workbook for Adults written by Rachel Freeman and published by . This book was released on 2022-01-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you! ADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others. Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it. ADHD Workbook for Adults shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts. In this book, you will learn crucial things like What ADHD really is. Treatments for the disorder. How to be productive with ADHD. Brain exercises to improve your memory if you have ADHD. The beneficial relationship between meditation and ADHD. You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life. Ready to get started?!

ADD-Friendly Ways to Organize Your Life

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Author :
Publisher : Routledge
ISBN 13 : 1135450749
Total Pages : 219 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis ADD-Friendly Ways to Organize Your Life by : Judith Kolberg

Download or read book ADD-Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

The 5AM Club

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Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

You Mean I'm Not Lazy, Stupid or Crazy?!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743288947
Total Pages : 504 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis You Mean I'm Not Lazy, Stupid or Crazy?! by : Kate Kelly

Download or read book You Mean I'm Not Lazy, Stupid or Crazy?! written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication

Cognitive Behavioral Therapy for Adult ADHD

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Author :
Publisher : Routledge
ISBN 13 : 1135072183
Total Pages : 253 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Cognitive Behavioral Therapy for Adult ADHD by : J. Russell Ramsay

Download or read book Cognitive Behavioral Therapy for Adult ADHD written by J. Russell Ramsay and published by Routledge. This book was released on 2014-09-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

Helping Your Husband with ADD/ADHD

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Publisher :
ISBN 13 : 9780996950718
Total Pages : 138 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Helping Your Husband with ADD/ADHD by : George Sachs

Download or read book Helping Your Husband with ADD/ADHD written by George Sachs and published by . This book was released on 2016-02-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your husband is an overgrown child? Or a really big teenager that needs to be reminded of everything or he'll forget. He's restless. He's jumpy. He's impatient, impulsive, and chronically late! He simply refuses to get organized and puts off everything--and I mean everything--until the last minute. Is this the guy you married? What the heck happened to him? Was he always this way? Or is it all in your head? More importantly, is there anything you can do to fix it, or do you have to suffer with his atrocious habits for the rest of your life? It's difficult enough managing your career, the house and the kids. Who has time to micromanage their husband's life? If you are the wife of a man with ADD/ADHD this may have struck a painful chord, and for good reason. Beyond the daily difficulties of being on the receiving end of ADD/ADHD, your plight is often ignored by therapists and other professionals. Yes, many books and articles have been written describing the challenges of people with ADD/ADHD, but few focus on those who suffer the most from this condition - namely, their partners. This book is an attempt to do just that; to offer solid education and practical tips to help you deal with the daily frustrations of living with someone who has ADD/ADHD. This book is a helpful guide for women who think their husbands might have ADD/ADHD. Or for women who's husbands have already been diagnosed. George Sachs PsyD and Timothy Norman LCSW offer advice for wives to help their husbands live a successful life with Adult ADD/ADHD. Learn ways to support his growth without enabling him or exhausting yourself. Dr. Sachs is a licensed child and adult psychologist, specializing in the treatment of ADD/ADHD in children, teen and adults. He is founder of the Sachs Center on the Upper West Side of Manhattan, serving individuals and families looking for answers to ADD/ADHD. Why I Wrote This Book Much has been written on managing the symptoms of ADD/ADHD, but these books were almost always directed at the client himself, as if it was up to the person with ADD/ADHD alone to solve his problems and get on with life. Yes, there were chat groups and forums where wives could air their complaints - but very few resources that gave wives tools to take control of their situation by actively helping their husbands deal with their challenges. This book is an attempt to do just that: to bring together in one place a host of information to help wives not only understand their husband's condition, but also to empower them to steer their relationship in a healthier direction. Since coming to this new understanding, I, along with my colleagues at the Sachs Center, have been able to help scores of women gain a new understanding of ADD/ADHD and how they can transform their marriages from a living nightmare into a much more peaceful and harmonious state of affairs. As we wrote this book, we reached out to scores of men and women across the country to learn from their experiences. If you have picked up this book, then we both already know you need help - but you must also realize that you are not alone. My sincere hope is that these pages will provide you with the information you need to begin your journey to a healthier and happier life, one that allows you to enjoy the excitement and creativity that first attracted you to your husband without falling victim to the excesses associated with his ADD/ADHD. -- George Sachs PsyD