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Author : Julie O'Donoghue Eady (Helen)
Publisher :
ISBN 13 : 9780977517602
Total Pages : 76 pages
Book Rating : 4.5/5 (176 download)
Download or read book The Additive Alert Cookbook written by Julie O'Donoghue Eady (Helen) and published by . This book was released on 2006 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julie Eady
Publisher : Woodslane Press
ISBN 13 : 1925868176
Total Pages : 123 pages
Book Rating : 4.9/5 (258 download)
Download or read book Additive Alert written by Julie Eady and published by Woodslane Press. This book was released on 2019-07-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia today is facing a health crisis such as we have never seen before. Rates of cancer, obesity, diabetes, asthma, ADHD and behavioural disorders in our children are all alarmingly high. What is happening and what can we do to safeguard our own health and the health of our children? Our diets must be part of the problem and fixing our diets must be a large part of the solution. The use of food additives in our everyday foods has increased so rapidly over the past 50 years that it is getting difficult to find foods which are additive free. Although most food additives are safe, there are many which are known to be harmful. Additive Alert will tell you quickly and easily which ones you need to avoid and why.
Author : Filipek, Rosita Blanka
Publisher : Trafford Publishing
ISBN 13 : 1412011132
Total Pages : 101 pages
Book Rating : 4.4/5 (12 download)
Download or read book Allergy Alert Cookbook written by Filipek, Rosita Blanka and published by Trafford Publishing. This book was released on 2003 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you will learn in this cookbook? How does it differ from other ones? When I had severe MCS (Multiple Chemical Sensitivities) and food allergies (they often come together), I learned about which foods I could eat safely. This book contains recipes made only with these safe foods. You will own over 320 recipes tailored to your needs: * They are not complicated, not time and money consuming and do not require any hunting for extraordinary ingredients. You won't be lost in many words reading them. * You will be given recipes with kamut, quinoa, millet, buckwheat, barely and amaranth as alternatives for the allergenic wheat. * You will find a recipe for baking powder and egg substitute. You will learn which type of eggs may be safe to eat. * As an alternative for allergenic pork, chicken, beef and shellfish, you will find scrumptious recipes for lamb and a few kinds of fish that nobody is allergic to. * You will be happy to learn of dishes and drinks made from goat's milk and cheese, which test good for people on the strictest MCS diets. * For sweeteners, you will use healthy non-allergenic maple syrup, and later, honey. According to Dr. D G. Williams, "sugar is slow suicide". * While other "allergy cookbooks" offer recipes with unhealthy margarine and oils (because the authors so not have a clue about their potential harmfulness), you will use healthy, absolutely non-allergenic virgin olive oil. * You will still be enjoying corn. That is - blue corn - as a replacement for the genetically modified (GM) corn. * You will learn about the hazards of GM foods on the market today, which of them you might already be buying, and which are being prepared for the market. * You will find out by simple inexpensive test which food you can tolerate, which foods strengthen you and which ones are poisonous to your body. * You will learn about a recent major medical discovery on page 61. Forward Do you own a whole row of cookbook, and yet, you do not know what to cook? I found myself in this situation a few years ago. I was seriously ill and on a very restrictive diet. I was allergic to most foods and all chemicals. I went through an impressive row of my cookbooks, but found only a few recipes in each cookbook, that I could use. Why store something I did not need? I took my scissors and went to work. I cut out few recipes from each book which could modified for for my diet. Except for my cookbook: "Roister Blanka's Bohemian Recipe Collection", which I made earlier, the rest were discarded. For wheat I substituted healthy kamut, barely, amaranth, quinoa, millet, buckwheat, and rice. I have replaced cow's milk products with goat's milk products (No mad goat's disease yet!) For sweeteners, I used maple syrup and honey. For meats I used fish and lamb. I found substitutes for eggs and baking powder. My second cookbook for the sick times was born! Why was I, together with an increasing amount of people, so allergic? I thought, for the first time in my life, about the tons of chemicals which are being dumped into the air, water and food. I thought about pesticides cleaning supplies, detergent and personal care items I was using. They were full of toxic chemicals. I identified "the last straw that broke the camels back". It was a tiny leak of gas in our house and mold. I subscribed to "Our Toxic Times". I immersed myself in deep studies on the subject. Instead of products with chemicals, I started to use natural products. I started to flee from any chemical scents. It took no longer to identify the other reasons for my allergies. More and more of our food is being genetically engineered. It contains anything from fish genes to human genes! The genetic engineers are playing a dangerous game with God's perfect creation. (Should we say- with "the perfect creation of one unique couple: Brainless Mother Nature and Blind Force Father Evolution"?) For exa
Author : Ben F. Feingold
Publisher : Random House (NY)
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.0/5 ( download)
Download or read book The Feingold Cookbook for Hyperactive Children, and Others with Problems Associated with Food Additives and Salicylates written by Ben F. Feingold and published by Random House (NY). This book was released on 1979 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feingold cookbook is for children and others who are hyperactive because of association with food additives and salicylates.
Author : Ray Sahelian
Publisher : Penguin
ISBN 13 : 9780895299260
Total Pages : 196 pages
Book Rating : 4.2/5 (992 download)
Download or read book The Stevia Cookbook written by Ray Sahelian and published by Penguin. This book was released on 1999-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks. Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.
Author : Sue Dengate
Publisher : Random House Australia
ISBN 13 : 1741667259
Total Pages : 370 pages
Book Rating : 4.7/5 (416 download)
Download or read book Fed Up written by Sue Dengate and published by Random House Australia. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is the connection between food intolerance and behavioural disorders?"--Provided by publisher.
Author : Margaret Floyd
Publisher : New Harbinger Publications
ISBN 13 : 1608823202
Total Pages : 418 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Naked Foods Cookbook written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2012-05-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin
Author : Patti LaBelle
Publisher : Simon and Schuster
ISBN 13 : 1439101523
Total Pages : 224 pages
Book Rating : 4.4/5 (391 download)
Download or read book Recipes for the Good Life written by Patti LaBelle and published by Simon and Schuster. This book was released on 2008-11-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of more than one hundred recipes, organized into such categories as hot 'n' spicy, light and healthy, and celebrate.
Author : Daniel Patterson
Publisher : Penguin
ISBN 13 : 069819716X
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)
Download or read book The Art of Flavor written by Daniel Patterson and published by Penguin. This book was released on 2017-08-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Food52, Los Angeles Times, and Bloomberg Two masters of composition—a chef and a perfumer—present a revolutionary new approach to creating delicious food. Michelin two-star chef Daniel Patterson and celebrated natural perfumer Mandy Aftel are experts at orchestrating ingredients. Yet even in a world awash in cooking shows and food blogs, they noticed, home cooks get little guidance in the art of flavor. In this trailblazing guide, they share the secrets to making the most of your ingredients via an indispensable set of tools and principles: • The Four Rules for creating flavor • A Flavor Compass that points the way to transformative combinations • The flavor-heightening effects of cooking methods • “Locking,” “burying,” and other aspects of cooking alchemy • The Seven Dials that let you fine-tune a dish With more than eighty recipes that demonstrate each concept and put it into practice, The Art of Flavor is food for the imagination that will help cooks at any level to become flavor virtuosos.
Author : Bruce Weinstein
Publisher : Simon and Schuster
ISBN 13 : 1439169322
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)
Download or read book Real Food Has Curves written by Bruce Weinstein and published by Simon and Schuster. This book was released on 2010-05-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.
Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 0345461827
Total Pages : 418 pages
Book Rating : 4.3/5 (454 download)
Download or read book The American Heart Association Low-Fat, Low-Cholesterol Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2002-11-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.
Author : Belinda Hulin
Publisher : Simon and Schuster
ISBN 13 : 1605506990
Total Pages : 448 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Soup, Stew, and Chili Cookbook written by Belinda Hulin and published by Simon and Schuster. This book was released on 2009-08-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creamy New England clam chowder. Hearty beef stew. Fresh vegetarian chili. Soups, stews, and chilies are comforting meals the whole family enjoys; and to top it off, they’re inexpensive to create! This cookbook includes information and cooking tips, as well as 300 mouthwatering recipes, including: Smoked Duck and Squash Soup Ginger Beef Soup with Dumplings Creamy Asparagus Soup Sirloin and Black Bean Chili Mixed Bean Vegetarian Chili Warm Apple-Cranberry Stew Blackberry Stew with Sweet Biscuits Whether you are in the mood for a chilled fruit soup on a warm summer day or a comforting meat-and-potato stew on a cold winter night, this book has everything! No matter what the season or occasion, you will find a choice that hits the spot.
Author : Alana Chernila
Publisher : Clarkson Potter
ISBN 13 : 0307953262
Total Pages : 290 pages
Book Rating : 4.3/5 (79 download)
Download or read book The Homemade Pantry written by Alana Chernila and published by Clarkson Potter. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is my kitchen. Come on in, but be prepared—it might not be quite what you expect. There is flour on the counter, oats that overflowed onto the floor, chocolate-encrusted spoons in the sink. There is Joey, the husband, exhausted by the thirty-five preschoolers who were hanging on him all day, and he is stuffing granola into his mouth to ease his five o’clock starvation. There are two little girls trying to show me cartwheels in that miniscule space between the refrigerator and the counter where I really need to be.” In her debut cookbook, Alana Chernila inspires you to step inside your kitchen, take a look around, and change the way you relate to food. The Homemade Pantry was born of a tight budget, Alana’s love for sharing recipes with her farmers’ market customers, and a desire to enjoy a happy cooking and eating life with her young family. On a mission to kick their packaged-food habit, she learned that with a little determination, anything she could buy at the store could be made in her kitchen, and her homemade versions were more satisfying, easier to make than she expected, and tastier. Here are her very approachable recipes for 101 everyday staples, organized by supermarket aisle—from crackers to cheese, pesto to sauerkraut, and mayonnaise to toaster pastries. The Homemade Pantry is a celebration of food made by hand—warm mozzarella that is stretched, thick lasagna noodles rolled from flour and egg, fresh tomato sauce that bubbles on the stove. Whether you are trying a recipe for butter, potato chips, spice mixes, or ketchup, you will discover the magic and thrill that comes with the homemade pantry. Alana captures the humor and messiness of everyday family life, too. A true friend to the home cook, she shares her “tense moments” to help you get through your own. With stories offering patient, humble advice, tips for storing the homemade foods, and rich four-color photography throughout, The Homemade Pantry will quickly become the go-to source for how to make delicious staples in your home kitchen.
Author : Michael Roizen
Publisher : What to Eat When
ISBN 13 : 1426221037
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)
Download or read book The What to Eat When Cookbook written by Michael Roizen and published by What to Eat When. This book was released on 2020 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
Author : Jennifer Heisler
Publisher : Simon and Schuster
ISBN 13 : 1440503869
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Post Weight Loss Surgery Cookbook written by Jennifer Heisler and published by Simon and Schuster. This book was released on 2010-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids? States Book, The Everything Kids? Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn?t Know about Lincoln.
Author : Ellie Krieger
Publisher : HMH
ISBN 13 : 0544579321
Total Pages : 359 pages
Book Rating : 4.5/5 (445 download)
Download or read book You Have It Made written by Ellie Krieger and published by HMH. This book was released on 2016-01-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. “Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.” —Publishers Weekly
Author : Elisabeth Prueitt
Publisher : Lorena Jones Books
ISBN 13 : 0399578838
Total Pages : 386 pages
Book Rating : 4.3/5 (995 download)
Download or read book Tartine All Day written by Elisabeth Prueitt and published by Lorena Jones Books. This book was released on 2017-04-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive cookbook with 200 recipes for the way people want to eat and bake at home today, with gluten-free options, from James Beard Award-winning and best-selling author Elisabeth Prueitt, cofounder of San Francisco's acclaimed Tartine Bakery. Tartine All Day is Tartine cofounder Elisabeth Prueitt’s gift to home cooks everywhere who crave an all-in-one repertoire of wholesome, straight-forward recipes for the way they want to eat morning, noon, and night. As the family cook in her own household, Prueitt understands the challenge of making daily home cooking healthy, delicious, and enticing for all—without wearing out the cook. Through concise instruction Prueitt translates her expertise into home cooking that effortlessly adds variety and brings everyone to the table. With 200 recipes for everything from the best-ever salad dressings to genius gluten-free pancakes (and 45 other gluten-free options), the greatest potato gratin, fool-proof salmon and roasted chicken, and dreamy desserts, Tartine All Day is the modern cookbook that will guide and inspire home cooks in new and enduring ways.
