The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults

Download The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (897 download)

DOWNLOAD NOW!


Book Synopsis The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults by : Older Persons Commission of Rochester, Michigan

Download or read book The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults written by Older Persons Commission of Rochester, Michigan and published by . This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The optimal duration of an acute static stretch of the hamstring muscles to improve knee extension ROM has not been determined and not many studies, to my knowledge, have tested the acute effects of a single bout of static stretch for longer durations greater than 60 seconds in older adults while also testing their physical function. The purpose of this study was to investigate the acute effects of a single bout of "low intensity" static stretching of the hamstring muscle for 0, 30, 60, 120 seconds to determine which duration of stretching will produce and maintain the greatest gains in knee ROM. Nineteen participants aged 55-80 years were volunteered for the study. Results of the study showed that a longer duration stretch of 60-120-seconds was more effective in producing acute gains in knee ROM than a shorter duration of 30 seconds within the older adults.

Science of Stretching

Download Science of Stretching PDF Online Free

Author :
Publisher : The Crowood Press
ISBN 13 : 1785002619
Total Pages : 305 pages
Book Rating : 4.7/5 (85 download)

DOWNLOAD NOW!


Book Synopsis Science of Stretching by : Alex Reid

Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

The Science and Physiology of Flexibility and Stretching

Download The Science and Physiology of Flexibility and Stretching PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

DOWNLOAD NOW!


Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

ACSM's Guidelines for Exercise Testing and Prescription

Download ACSM's Guidelines for Exercise Testing and Prescription PDF Online Free

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 197515021X
Total Pages : 562 pages
Book Rating : 4.9/5 (751 download)

DOWNLOAD NOW!


Book Synopsis ACSM's Guidelines for Exercise Testing and Prescription by : Gary Liguori

Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by Gary Liguori and published by Lippincott Williams & Wilkins. This book was released on 2020-12-03 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.

Fitness Measures and Health Outcomes in Youth

Download Fitness Measures and Health Outcomes in Youth PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

DOWNLOAD NOW!


Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

The Acute Effects of Two Different Stretching Protocols on Musculotendinous Stiffness and Range of Motion in College-aged Men

Download The Acute Effects of Two Different Stretching Protocols on Musculotendinous Stiffness and Range of Motion in College-aged Men PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (647 download)

DOWNLOAD NOW!


Book Synopsis The Acute Effects of Two Different Stretching Protocols on Musculotendinous Stiffness and Range of Motion in College-aged Men by : Katherine Marie Hoge

Download or read book The Acute Effects of Two Different Stretching Protocols on Musculotendinous Stiffness and Range of Motion in College-aged Men written by Katherine Marie Hoge and published by . This book was released on 2010 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Periodization

Download Periodization PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Periodization by : Tudor O. Bompa

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Stretching For Seniors

Download Stretching For Seniors PDF Online Free

Author :
Publisher :
ISBN 13 : 9781778155710
Total Pages : 184 pages
Book Rating : 4.1/5 (557 download)

DOWNLOAD NOW!


Book Synopsis Stretching For Seniors by : Robert Balazs

Download or read book Stretching For Seniors written by Robert Balazs and published by . This book was released on 2022-06-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book. A regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles. Achieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness. It can even help connect you to your body and enhance mental relaxation and focus. You can achieve a pain-free, high-energy life with the ability to move and do as you please! Inside Stretching For Seniors , you will discover: the best seated and standing stretches with illustrations for your needs and how to perform them why stretching is essential to our immediate and long-term health the tremendous benefits of stretching routinely, even for short periods of time how to achieve functional mobility throughout your body with stretching ...plus all the tips, tricks, and resources to implement your new routine and stick to it! It's never too late to start stretching to get your mobility and high energy back. You can live a full lifestyle of physical activities with ease using simple movement practices. Feel better than you ever have with the exercises in Stretching For Seniors !

The Effects of Dynamic and Static Stretching on Range of Motion and Performance

Download The Effects of Dynamic and Static Stretching on Range of Motion and Performance PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.3/5 (129 download)

DOWNLOAD NOW!


Book Synopsis The Effects of Dynamic and Static Stretching on Range of Motion and Performance by : Katie M. Rapking

Download or read book The Effects of Dynamic and Static Stretching on Range of Motion and Performance written by Katie M. Rapking and published by . This book was released on 2010 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise and Diabetes

Download Exercise and Diabetes PDF Online Free

Author :
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Stretch Intensity and the Inflammatory Response: A Paradigm Shift

Download Stretch Intensity and the Inflammatory Response: A Paradigm Shift PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3319968009
Total Pages : 231 pages
Book Rating : 4.3/5 (199 download)

DOWNLOAD NOW!


Book Synopsis Stretch Intensity and the Inflammatory Response: A Paradigm Shift by : Nikos C. Apostolopoulos

Download or read book Stretch Intensity and the Inflammatory Response: A Paradigm Shift written by Nikos C. Apostolopoulos and published by Springer. This book was released on 2018-12-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.

Selected Health Conditions and Likelihood of Improvement with Treatment

Download Selected Health Conditions and Likelihood of Improvement with Treatment PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309670950
Total Pages : 319 pages
Book Rating : 4.3/5 (96 download)

DOWNLOAD NOW!


Book Synopsis Selected Health Conditions and Likelihood of Improvement with Treatment by : National Academies of Sciences, Engineering, and Medicine

Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.

Stretching Anatomy-2nd Edition

Download Stretching Anatomy-2nd Edition PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)

DOWNLOAD NOW!


Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

ACSM's Resources for the Personal Trainer

Download ACSM's Resources for the Personal Trainer PDF Online Free

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)

DOWNLOAD NOW!


Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine

Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Physical Agents in Rehabilitation

Download Physical Agents in Rehabilitation PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323829287
Total Pages : 506 pages
Book Rating : 4.3/5 (238 download)

DOWNLOAD NOW!


Book Synopsis Physical Agents in Rehabilitation by : Michelle H. Cameron

Download or read book Physical Agents in Rehabilitation written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2021-12-29 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Shock Wave Therapy chapter covers the principles, evidence base, and practical guidance for using this newly available physical agent. NEW! Updated Lasers, Light and Photobiomodulation chapter adds over 100 new references and more specific guidance for selecting parameters for clinical application. NEW! Enhanced eBook version – included with print purchase – allows access to the entire, fully searchable text, along with figures and references from the book, on a variety of devices.

Flexibility: A Concise Guide

Download Flexibility: A Concise Guide PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt

Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Therapeutic Exercise

Download Therapeutic Exercise PDF Online Free

Author :
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)

DOWNLOAD NOW!


Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.