The Academic Weight Room

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The Academic Weight Room

Author : David Conarroe
Publisher :
ISBN 13 : 9781910773185
Total Pages : 196 pages
Book Rating : 4.7/5 (731 download)

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Book Synopsis The Academic Weight Room by : David Conarroe

Download or read book The Academic Weight Room written by David Conarroe and published by . This book was released on 2016-02-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Do you struggle with exam questions you've never seen? - Do you want to get better results by working smarter rather than harder? - Are you frustrated with study skills advice that just doesn't seem to work for you? Here is a secret. Most top students are not necessarily gifted with superior intellect or extraordinary talent, but rather they are normal people who apply specific skills and systems to their learning. Skills and systems that can be acquired and honed to maximise performance! The Academic Weight Room is a new book for college-level students, as well as older and returning students, which offers a clear set of strategies and routines for overcoming classroom challenges. Written by one of the nation's top academic support coaches, and supported by the latest research, the book is filled with clear, practical advice for improving a student's academic skills infrastructure. This methodology has been used successfully with students and student athletes for more than 20 years and is a methodology that will pay dividends quickly. In the book, you will learn to develop the mindset that will get you results, and how to embed information using a proven flashcard methodology. You will also learn to decipher the command words that professors like to use, discover an essay structure that radically improves your efficiency, and understand how to get time back on your side. Plus much more! By the end of the book, you will Clearly understand how best to remember the content you have learned. Know how to save time and energy through the use of a set of routines which clarify what to do before, during, and after class. Discover an effective and efficient structure for crafting an essay or research paper which will significantly reduce your anxiety. Understand how to break down an exam question you have never seen before, enabling you to handle just about any question the professor poses. Find out what it takes to become the best student you can be, plus how to achieve this. Although written for a student audience, The Academic Weight Room is also of enormous benefit to parents, teachers and other educators who want to improve educational environments and processes for their independent learners.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

The Miseducation of the Student Athlete

Author : Kenneth L. Shropshire
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631383
Total Pages : 120 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis The Miseducation of the Student Athlete by : Kenneth L. Shropshire

Download or read book The Miseducation of the Student Athlete written by Kenneth L. Shropshire and published by University of Pennsylvania Press. This book was released on 2017-07-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Miseducation of the Student Athlete: How to Fix College Sports, Kenneth L. Shropshire and Collin D. Williams, Jr., introduce The Student-Athlete Manifesto, a roadmap to increase the likelihood that student-athletes can succeed both on and off the field. They also offer a Meaningful Degree Model, which ensures education pays for everyone.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Fitness for Life

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 9780736065115
Total Pages : 146 pages
Book Rating : 4.0/5 (651 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s, t.

Strength Coaching in America

Author : Jason P. Shurley
Publisher : University of Texas Press
ISBN 13 : 1477319794
Total Pages : 339 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Strength Coaching in America by : Jason P. Shurley

Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

Weight Training

Author : Thomas R. Baechle
Publisher : Human Kinetics
ISBN 13 : 1492583375
Total Pages : 270 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Weight Training by : Thomas R. Baechle

Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2011-11-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

The Charade

Author : Judy Corry
Publisher : Cherry Blossom Romance Inc
ISBN 13 :
Total Pages : 365 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Charade by : Judy Corry

Download or read book The Charade written by Judy Corry and published by Cherry Blossom Romance Inc. This book was released on 2021-05-17 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: When my math tutor made me sign a contract promising I wouldn’t fall in love with him, I thought he was joking. He wasn’t. Yes, Carter Hastings is the prince of Eden Falls Academy—one of the most beautiful humans on earth—and boy, does he know it. But I can use this to my advantage. Since I basically signed a paper saying I’d never catch feelings for him, it makes my plan even more perfect. So I offer him a deal: a fake relationship. The arrangement helps Carter get revenge on his ex and helps me hide the fact that I’m not smart enough to be at this prestigious school. Win-win. Only, as we pretend to be in a relationship, I find out he’s different from what I expected. He’s better. So much better. And when he kissed me last night, I just wanted it to be real. But as I’m searching for a loophole in that stupid contract I signed, a huge family secret comes to light and all the sparks I started feeling for my fake boyfriend suddenly become forbidden. I know I should walk away from him. That I should go back to keeping our tutoring sessions strictly professional… But I don’t want to. THE CHARADE is the award-winning, forbidden romance about the new girl with a hidden past and the guy who everyone sees as untouchable.

Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Newsletter by :

Download or read book Newsletter written by and published by . This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Portrait of a School

Author : Kathleen Dalton
Publisher : iUniverse
ISBN 13 : 1583482962
Total Pages : 222 pages
Book Rating : 4.5/5 (834 download)

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Book Synopsis A Portrait of a School by : Kathleen Dalton

Download or read book A Portrait of a School written by Kathleen Dalton and published by iUniverse. This book was released on 1999-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Portrait of a School: Coeducation at Andover is the first comprehensive study of how gender works out on a day to day basis in an American high school. Using school records, survey research, interviews, and school archives, Kathleen M. Dalton reports for the first time on the long term effects of policy making to acheive sex equity in what was the oldest boys' boarding school in America. Is coeducation or single sex education the best way to educate adolescents? This is basic reading for anyone who seeks to understand gender and education.

Round Robin

Author : Joseph Flynn
Publisher : Stray Dog Press Inc
ISBN 13 : 0983031231
Total Pages : 265 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Round Robin by : Joseph Flynn

Download or read book Round Robin written by Joseph Flynn and published by Stray Dog Press Inc. This book was released on 2010-12-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Soccer

Author : Daniel Guzman
Publisher : Human Kinetics
ISBN 13 : 1492598348
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Soccer by : Daniel Guzman

Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Physical Best Activity Guide

Author : Physical Best (Program)
Publisher : Human Kinetics
ISBN 13 : 0736081186
Total Pages : 258 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Physical Best Activity Guide by : Physical Best (Program)

Download or read book Physical Best Activity Guide written by Physical Best (Program) and published by Human Kinetics. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. Physical Best Activity Guide: Middle and High School Levels has been used with much success across the United States, and for good reason: The text contains 70 easy-to-use instructional activities, ranging from noncompetitive to competitive and from less demanding to more demanding. It also includes activities that allow for maximum time on task. All the instructional activities address the national physical education standards, dance standards, or health standards. This new edition retains the best activities from previous editions and offers new ones from outstanding teachers throughout the United States. You will learn how to adapt the activities for all students, regardless of skill level or disability, and students will learn how to set realistic goals, manage their activity levels, and remain healthy throughout their lives. In addition, this text offers the following features: * A "Combined-Component Training" chapter combines aerobic fitness, muscular strength and endurance, and flexibility into single activities. * A CD-ROM contains a wealth of reproducibles, including charts, posters, signs, station cards, handouts, and worksheets, many of which can be adapted to meet your needs. * A section of Internet resources helps you develop your own special events. Physical Best Activity Guide: Middle and High School Levels, developed by the National Association for Sport and Physical Education, can stand alone or be used in conjunction with Physical Education for Lifelong Fitness: The PhysicalBest Teacher's Guide, Third Edition, and Physical Best Activity Guide: Elementary Level, Third Edition. It can also be used with Fitnessgram®/Activitygram®, an activity assessment and computerized reporting system, and the Fitness forLife resources for middle school and high school. Fitness for Life is a comprehensive program promoting lifetime health-related fitness.

NSCA’s Guide to High School Strength and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492599719
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA’s Guide to High School Strength and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book NSCA’s Guide to High School Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-11-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA’s Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting—whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. Written by a team of contributors within the world-renowned National Strength and Conditioning Association, NSCA’s Guide to High School Strength and Conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes. The text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided—all of which follow the programming guidelines and recommendations for high school student-athletes. NSCA’s Guide to High School Strength and Conditioning includes the evidence-driven information that will help any high school strength and conditioning professional—including both coaches and teachers—to become the best practitioner possible. This valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

The Complete Book of Colleges, 2017 Edition

Author : Princeton Review (Firm)
Publisher : Princeton Review
ISBN 13 : 1101919809
Total Pages : 1154 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Complete Book of Colleges, 2017 Edition by : Princeton Review (Firm)

Download or read book The Complete Book of Colleges, 2017 Edition written by Princeton Review (Firm) and published by Princeton Review. This book was released on 2016-07 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MEGA-GUIDE to 1,355 COLLEGES AND UNIVERSITIES! No one knows colleges better than The Princeton Review! Inside The Complete Book of Colleges, 2017 Edition, you'll find meticulously researched information that will help you narrow the search for the best college for you! Each of the 1,355 user-friendly profiles answers your questions, including: * How much are tuition and other student fees and costs? * What types of financial aid are available, and when are the applications due? * What do admissions officers most look for in test scores and recommendations? * Which majors are the most popular and have the highest enrollment? * What is the housing like, and how accessible is technology on campus? * What are the key campus organizations, athletics, and student activities? * How selective is the school? * Plus! Indexes based on cost, selectivity, and size that will help you narrow your search. Get a leg up on your college search with this easy-to-use, comprehensive, and savvy guidebook from the experts at The Princeton Review.

The Academy: Love Match

Author : Monica Seles
Publisher : Bloomsbury Publishing USA
ISBN 13 : 161963158X
Total Pages : 224 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Academy: Love Match by : Monica Seles

Download or read book The Academy: Love Match written by Monica Seles and published by Bloomsbury Publishing USA. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting into The Academy is the easy part. Staying there takes more than just talent. After being betrayed by her rival and her boyfriend, Maya knows she needs to shrug off the drama and focus on her game. And after a strong showing in the semi-finals at a tennis competition, Maya seems pretty focused. Until that competition brings a new round of gossip, a modeling gig, and renewed feelings for . . . her ex? And Maya's not the only one with drama. Cleo just won her first big golf tournament, but the blogs are bashing her alternative style. Renee is smitten with the school's newest soccer star, Diego. And the Reed brothers are being pitted against each other by their father, their love for Maya, and the press.