The Abundance Diet

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1941252079
Total Pages : 495 pages
Book Rating : 4.9/5 (412 download)

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Book Synopsis The Abundance Diet by : Somer McCowan

Download or read book The Abundance Diet written by Somer McCowan and published by Andrews McMeel Publishing. This book was released on 2015-06-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

The Vegiterranean Diet

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Author :
Publisher : Hachette UK
ISBN 13 : 0738217905
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Vegiterranean Diet by : Julieanna Hever

Download or read book The Vegiterranean Diet written by Julieanna Hever and published by Hachette UK. This book was released on 2014-12-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Mind's Diet

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Publisher :
ISBN 13 : 9781980605577
Total Pages : 52 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Mind's Diet by : Adina Moldoveanu

Download or read book Mind's Diet written by Adina Moldoveanu and published by . This book was released on 2018-03-20 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this innovative book by Best Selling Author Adina Moldoveanu, you'll find:-How to control your mind in order to obtain the best in your life!-How to create a movement into your life!-How to inspire people around you to improve their lives!-How do we meditate to achieve prosperity!-7 steps recipe for an abundant life!Adina Moldoveanu is a Trainer, and a Specialist in Personal Development with 25 years experience, Motivational Speaker, Writer, Therapist, A Specialist in Alternative Healing with 10 years experience, Guidance Counselor, Founder of Freistar-center of Personal Development, and Business and life coach.

Abundance

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145161683X
Total Pages : 432 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Abundance by : Peter H. Diamandis

Download or read book Abundance written by Peter H. Diamandis and published by Simon and Schuster. This book was released on 2014-09-23 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors document how four forces--exponential technologies, the DIY innovator, the Technophilanthropist, and the Rising Billion--are conspiring to solve our biggest problems. "Abundance" establishes hard targets for change and lays out a strategic roadmap for governments, industry and entrepreneurs, giving us plenty of reason for optimism.

The Economists' Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501160729
Total Pages : 252 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Economists' Diet by : Christopher Payne

Download or read book The Economists' Diet written by Christopher Payne and published by Simon and Schuster. This book was released on 2018-01-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best—economics—to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way. Full of Barnett and Payne’s personal weight-loss stories, The Economists' Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is “[a] uniquely themed and user-friendly guide” (Publisher’s Weekly), and “full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).

The Anti-Anxiety Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

The South Beach Diet Supercharged

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Author :
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Abundance

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Publisher : University Press of Colorado
ISBN 13 : 1607325942
Total Pages : 271 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Abundance by : Monica L. Smith

Download or read book Abundance written by Monica L. Smith and published by University Press of Colorado. This book was released on 2017-06-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using case studies from around the globe—including Mesoamerica, North and South America, Africa, China, and the Greco-Roman world—and across multiple time periods, the authors in this volume make the case that abundance provides an essential explanatory perspective on ancient peoples’ choices and activities. Economists frequently focus on scarcity as a driving principle in the development of social and economic hierarchies, yet focusing on plenitude enables the understanding of a range of cohesive behaviors that were equally important for the development of social complexity. Our earliest human ancestors were highly mobile hunter-gatherers who sought out places that provided ample food, water, and raw materials. Over time, humans accumulated and displayed an increasing quantity and variety of goods. In households, shrines, tombs, caches, and dumps, archaeologists have discovered large masses of materials that were deliberately gathered, curated, distributed, and discarded by ancient peoples. The volume’s authors draw upon new economic theories to consider the social, ideological, and political implications of human engagement with abundant quantities of resources and physical objects and consider how individual and household engagements with material culture were conditioned by the quest for abundance. Abundance shows that the human propensity for mass consumption is not just the result of modern production capacities but fulfills a longstanding focus on plenitude as both the assurance of well-being and a buffer against uncertainty. This book will be of great interest to scholars and students in economics, anthropology, and cultural studies. Contributors: Traci Ardren, Amy Bogaard, Elizabeth Klarich, Abigail Levine, Christopher R. Moore, Tito E. Naranjo, Stacey Pierson, James M. Potter, François G. Richard, Christopher W. Schmidt, Carol Schultze, Payson Sheets, Monica L. Smith, Katheryn C. Twiss, Mark D. Varien, Justin St. P. Walsh, María Nieves Zedeño

The Healthiest Diet in the World

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Author :
Publisher : Plume Books
ISBN 13 : 9780452282162
Total Pages : 0 pages
Book Rating : 4.2/5 (821 download)

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Book Synopsis The Healthiest Diet in the World by : Nikki Goldbeck

Download or read book The Healthiest Diet in the World written by Nikki Goldbeck and published by Plume Books. This book was released on 2001-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a complete diet plan--supported by cooking techniques, menus, recipes, and helpful hints--designed to improve health and quality of life through better nutrition.

Decolonizing the Diet

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Author :
Publisher : Anthem Press
ISBN 13 : 1783087161
Total Pages : 363 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Decolonizing the Diet by : Gideon Mailer

Download or read book Decolonizing the Diet written by Gideon Mailer and published by Anthem Press. This book was released on 2018-03-22 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decolonizing the Diet challenges the common claim that Native American communities were decimated after 1492 because they lived in “Virgin Soils” that were biologically distinct from those in the Old World. Comparing the European transition from Paleolithic hunting and gathering with Native American subsistence strategies before and after 1492, the book offers a new way of understanding the link between biology, ecology and history. Synthesizing the latest work in the science of nutrition, immunity and evolutionary genetics with cutting-edge scholarship on the history of indigenous North America, Decolonizing the Diet highlights a fundamental model of human demographic destruction: human populations have been able to recover from mass epidemics within a century, whatever their genetic heritage. They fail to recover from epidemics when their ability to hunt, gather and farm nutritionally dense plants and animals is diminished by war, colonization and cultural destruction. The history of Native America before and after 1492 clearly shows that biological immunity is contingent on historical context, not least in relation to the protection or destruction of long-evolved nutritional building blocks that underlie human immunity.

The Complete Mediterranean Diet

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Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529964
Total Pages : 578 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The Complete Mediterranean Diet by : Michael Ozner

Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

Predicting Year-class Strength from the Abundance of Age-0 Rockfish

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Publisher :
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Predicting Year-class Strength from the Abundance of Age-0 Rockfish by : James R. Bence

Download or read book Predicting Year-class Strength from the Abundance of Age-0 Rockfish written by James R. Bence and published by . This book was released on 1990 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Groundfish Analysis Investigation of the Tiburon Laboratory conducts an annual survey of age-0 rockfish (Genus Sebastes). A major long-term goal of these surveys is to estimate the strength of a year class based on their abundance at age 0. This requires that a positive relationship between recruitment to the fishery and age-0 abundance be established. In this report we examine the statistical power for establishing such a relationship."--p.ii

The Ecosystem Concept In Anthropology

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Author :
Publisher : Routledge
ISBN 13 : 1000316300
Total Pages : 268 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Ecosystem Concept In Anthropology by : Emilio F Moran

Download or read book The Ecosystem Concept In Anthropology written by Emilio F Moran and published by Routledge. This book was released on 2019-09-06 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critics of the ecosystem concept have noted the tendency of ecosystem-based studies to overemphasize energy flow, to rely on functionalist assumptions, to neglect historical and evolutionary factors, and to overlook the role of individuals as the locus of natural selection and decision making. In this volume, leading figures in the study of biological and human ecology evaluate these criticisms and propose ways to advance the state of knowledge in ecological research.

Fluxomics and Metabolic Analysis in Systems Microbiology

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Publisher : Frontiers Media SA
ISBN 13 : 2889630692
Total Pages : 135 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Fluxomics and Metabolic Analysis in Systems Microbiology by : Wei Xiong

Download or read book Fluxomics and Metabolic Analysis in Systems Microbiology written by Wei Xiong and published by Frontiers Media SA. This book was released on 2019-10-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Microbiome and Microbial Informatics

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Publisher : Frontiers Media SA
ISBN 13 : 2832506828
Total Pages : 230 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Microbiome and Microbial Informatics by : Zheng Zhang

Download or read book Microbiome and Microbial Informatics written by Zheng Zhang and published by Frontiers Media SA. This book was released on 2022-11-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wildatarian Diet

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Publisher :
ISBN 13 : 9780692067437
Total Pages : pages
Book Rating : 4.0/5 (674 download)

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Book Synopsis The Wildatarian Diet by : Teri Cochrane

Download or read book The Wildatarian Diet written by Teri Cochrane and published by . This book was released on 2018-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized nutritional approach for optimal health, energy, and vitality

The Health Bulletin

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Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Health Bulletin by : North Carolina. State Board of Health

Download or read book The Health Bulletin written by North Carolina. State Board of Health and published by . This book was released on 1926 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: