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The Abcs Of Coping
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Book Synopsis B is for Breathe by : Melissa Munro Boyd
Download or read book B is for Breathe written by Melissa Munro Boyd and published by . This book was released on 2019-02-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.
Book Synopsis The ABCS of Coping with Anxiety by : James Cowart phD
Download or read book The ABCS of Coping with Anxiety written by James Cowart phD and published by Crown House Publishing Ltd. This book was released on 2017-07-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.
Book Synopsis The ABCs of Coping by : Shemika Brooks
Download or read book The ABCs of Coping written by Shemika Brooks and published by . This book was released on 2021-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?The ABC's of Coping gives a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm. Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.
Book Synopsis Coping with Depression by : Siang-Yang Tan
Download or read book Coping with Depression written by Siang-Yang Tan and published by Baker Books. This book was released on 2004-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can strike anyone, and being a Christian does not exempt you. But help is here.
Download or read book The ABC's of Anger written by Ray Ali and published by . This book was released on 2006-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories and activities to help children understand anger The ABC's of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme "anger." It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger. Teaches constructive coping skills to handle destructive feelings. Teaches the difference between feelings of anger and how we act out those feelings. Helps unravel confusion when inundated with overwhelming feelings. Provides tools to cope with anger constructively rather than to strike out destructively. Arms the child with coping skills for unexpected feelings, allowing him/her to win the battle against anger. Appeals to the visual learner with delightful artwork, allowing the presenter to reach children who might otherwise be missed. Each story begins with a letter of the alphabet - the first letter of both an animal's name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described. These pictures and stories may be photocopied and distributed for younger children to color and for older students to add cartoon speech balloons. The lesson the facing page includes questions that the teacher may use to initiate discussion. It is hoped, however, that student responses and questions will lead to a more personalized dialogue with the teacher acting as a discussion facilitator. Follow-up activities conclude each lesson, and these, too may be adapted to suit the needs of the class. A resource chapter at the end of the book further explains the theme words and provides additional questions for classroom use. The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words. The characters in the stories are designed to help students make connections between their own actions and feelings as well as those that they may experience in other children and adults. Ray hopes that this book will challenge children's thinking and provide a nonthreatening means for them to work through feelings, behaviors, and emotions in a beneficial and enjoyable way."
Book Synopsis ABCs of Healthy Grieving by : Harold Ivan Smith
Download or read book ABCs of Healthy Grieving written by Harold Ivan Smith and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of revolution challenged the ancien régime's political world, introducing Europeans to fresh ideals of citizenship. German society was no less affected. Following the Napoleonic era, a political culture of partisan choice undermined the official restoration of absolutism. Bourgeois and popular classes took part in the political landscape of civil society, producing an impressive social base for participatory politics by the 1830s. Because of severe restrictions on speech and assembly, ordinary Germans formed political opinions in irregular ways. This book looks at the sites and forms of culture that facilitated political communication. With chapters devoted to reading, singing, public space, carnival, violence and religion, James Brophy argues that popular culture played a critical role in linking ordinary Rhinelanders to the public sphere. Moving beyond conventional explanations of opinion formation, he exposes the broad cultural infrastructure that enabled popular classes to join the political nation.
Author :Camille Childs Publisher :Ofunlo Incorporated DBA Game on Family ISBN 13 :9780578514826 Total Pages :34 pages Book Rating :4.5/5 (148 download)
Book Synopsis Feelings and Dealings by : Camille Childs
Download or read book Feelings and Dealings written by Camille Childs and published by Ofunlo Incorporated DBA Game on Family. This book was released on 2019-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Social Emotional Learning (SEL) storybook supports emotional health and connection! Parents, teachers, caregivers, and mental health professionals of children ages 3 - 8 years love using Feelings and Dealings to develop empathy. This therapeutic tool develops emotional intelligence and social skills through rhyme while moving through the alphabet. Kids discover a wide range of 26 common emotions which builds empathy, self and other awareness, and interpersonal connection. While reading, kids learn how to identify emotions through facial expressions, body language, and in social contexts. Let's name our emotions, Through the alphabet. We'll see kids dealing with feelings, With family, friends and pets! What you will find inside the book: - The alphabet with each letter assigned to an emotion for a total of 26 emotions, including 26 Individual Poses designed to develop emotional intelligence and 26 corresponding Social Scenes designed to develop social intelligence and social skills. - 26 Individual Poses: Each Individual Pose shows a child expressing an emotion through nonverbal cues such as facial expressions and body language. - 26 Social Scenes: Each Social Scene conveys an emotion in a realistic social situation involving family, friends, and pets in a variety of age-appropriate settings. - Each Individual Pose matches a Social Scene so kids discover 26 nuanced emotions including the basics (afraid, angry, happy, etc.) to modern, complex emotions (distracted, overwhelmed, etc.) in individual and social contexts. - A nice large format (8.5"x11" size) for young kids with small hands. Who and how it helps: - Aids Parents, Therapists, Teachers, and Caregivers: Counselors and Psychologists use this book in therapy, teachers use it in the classroom to teach empathy and social skills, and parents use it as conversation starters to connect with their children or simply as an educational aid in child development. - Supports emotional health and connection: Kids discover a wide range of 26 emotions which builds empathy, self and other awareness, interpersonal connection, and models ways to express needs. - Teaches empathy: When you have empathy, you can better understand another person's emotions and actions. Empathy broadens our perspective, improves communication, better enables collaboration, and deepens relationships.
Book Synopsis ABC's of Pain Relief and Treatment by : Tim Sams
Download or read book ABC's of Pain Relief and Treatment written by Tim Sams and published by iUniverse. This book was released on 2006-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, you will discover his unique paradigm for achieving and maintaining the best possible pain relief. Dr. Sams's expert advice has helped thousands of patients create their own Personal Pain Paradigm. The PPP advocates directing your doctor through the most recent treatment advances; breakthroughs in coping that accelerate pain relief; and choices that raze the barriers to maximally effective medical treatment. You too can master the following: * Learning the eleven-step hierarchy of medical treatments for pain * Negotiating more effective pain treatments with your doctor * Delighting in social, pleasurable, and productive activity without pain increases * Selecting the best medication regimen for your specific condition * Using nutritional supplements to enhance your pain relief * Enjoying physical activity and exercise without pain increases * Assessing how you may be sabotaging your medical care Combining blunt, practical advice with warm humor and vivid examples, ABC's of Pain Relief and Treatment is for those who are sincere about pain relief. Let your Personal Pain Paradigm help you build a pain-resistant life and re-discover passion and purpose.
Download or read book Keeping It Cool written by Melissa Boyd and published by . This book was released on 2021-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The ABCs of Autism Acceptance by : Sparrow Rose Jones
Download or read book The ABCs of Autism Acceptance written by Sparrow Rose Jones and published by . This book was released on 2016-08-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ABCs of Autism Acceptance, Sparrow takes us through a guided tourof the topics most central to changing the way that autism is perceived, toremove systemic barriers to access that have traditionally been barriers toAutistic participation in some sectors of society. They also take us through thebasics of Autistic culture, discussing many of its major features and recentdevelopments with a sense of history and making the current state of theconversation around this form of neurodivergence clear to those who are new toit, whether they are Autistic themselves or a friend/family member looking forresources to help themselves support the Autistic people in their lives more fully.
Book Synopsis The Complete Idiot's Guide to Coping With Difficult People by : Arlene Uhl
Download or read book The Complete Idiot's Guide to Coping With Difficult People written by Arlene Uhl and published by Penguin. This book was released on 2007-05-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.
Book Synopsis The Psychology and Dynamics Behind Social Media Interactions by : Desjarlais, Malinda
Download or read book The Psychology and Dynamics Behind Social Media Interactions written by Desjarlais, Malinda and published by IGI Global. This book was released on 2019-07-26 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents and young adults are the main users of social media. This has sparked interest among researchers regarding the effects of social media on normative development. There exists a need for an edited collection that will provide readers with both breadth and depth on the impacts of social media on normative development and social media as an amplifier of positive and negative behaviors. The Psychology and Dynamics Behind Social Media Interactions is an essential reference book that focuses on current social media research and provides insight into the benefits and detriments of social media through the lens of psychological theories. It enhances the understanding of current research regarding the antecedents to social media use and problematic use, effects of use for identity formation, mental and physical health, and relationships (friendships and romantic and family relationships) in addition to implications for education and support groups. Intended to aid in collaborative research opportunities, this book is ideal for clinicians, educators, researchers, councilors, psychologists, and social workers.
Book Synopsis The Psychology of Culture Shock by : Colleen A. Ward
Download or read book The Psychology of Culture Shock written by Colleen A. Ward and published by Psychology Press. This book was released on 2001 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporates over a decade of new research and material on coping with the causes and consequencs that instigate culture shock, this can occur when a person is transported from a familiar to an alien culture.
Book Synopsis The ABCs of Covid-19 by : Tasha Thompson-Gray
Download or read book The ABCs of Covid-19 written by Tasha Thompson-Gray and published by . This book was released on 2022-09-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to help children understand the pandemic and the "new normals" associated with the Covid-19 virus can be difficult for parents and teachers. This book makes it easier to have an age-appropriate discussion about the virus. Each page features words associated with Covid-19 that correspond to each letter of the alphabet. Readers will learn the words and their meaning while enjoying the 26 colorful illustrations that are sure to capture their attention. The author and illustrator are educators who turned their passion for children into a book for young readers who may not understand the importance of remote learning, social distancing, and wearing masks.
Book Synopsis The ABC's of Writing for Children by :
Download or read book The ABC's of Writing for Children written by and published by Quill Driver Books. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and fourteen authors and illustrators of children's books share the process of researching, writing, and publishing books, discuss what their inspirations are, and recount the best and worst advice they ever received.
Download or read book Y Is for Yet written by Shannon Anderson and published by Free Spirit Publishing. This book was released on 2021-01-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids learn how to adopt a growth mindset through the familiar structure of the ABCs. Mistakes aren’t just mistakes. They’re growth spurts. Developing a growth mindset—a belief that learning is a process that requires dedication and hard work, not just talent—helps kids learn from their mistakes, build resilience, and strive to be a little better every day. Not your typical alphabet book, Y Is for Yet uses the ABCs as an accessible framework to introduce growth mindset and all its possibilities. From A to Z, or Ability to Zany, kids learn new vocabulary that expands their view of themselves learners. Readers can open to any page and find useful information. Younger children learn new vocabulary, while older kids can increase their knowledge of the brain’s neuroplasticity and the many ways growth mindset can be put into action. A section at the back of the book provides a kid-friendly glossary of terms and activities adults can use to help kids build resilience and foster a growth mindset. With an uplifting and positive tone, Y Is for Yet empowers kids to persevere and encourages them to view learning as a journey with limitless possibilities.
Book Synopsis Alphabreaths by : Christopher Willard, PsyD
Download or read book Alphabreaths written by Christopher Willard, PsyD and published by . This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
