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The Abcs For Recovery From Depression
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Book Synopsis The ABCs for Recovery from Depression by : Lynn M. Alcock
Download or read book The ABCs for Recovery from Depression written by Lynn M. Alcock and published by PublishAmerica. This book was released on 2005-04-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression—it can hit anyone at any time. It is a debilitating disease, a soul snatcher that turns everything in life a deadening black. It’s difficult to think that there can ever be a way out, a chance to return to the light of life again. But it is possible… If you are reading this, it’s because you or someone you know and love is suffering in that black abyss and desperately wants to be “me” again. This book is one of hope and encouragement, written by one who knows depression intimately and now helps others through their healing journeys. These words and thoughts can lift your spirit and give you hope and direction when you need it the most. Experience returning hope, a serene spirit, and a zest for life that you thought was long gone. Let this book help you to reclaim and live your life once again.
Book Synopsis The Abcs for Recovery from Depression by : Lynn Alcock R.P.C.
Download or read book The Abcs for Recovery from Depression written by Lynn Alcock R.P.C. and published by . This book was released on 2005-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression-it can hit anyone at any time. It is a debilitating disease, a soul snatcher that turns everything in life a deadening black. It's difficult to think that there can ever be a way out, a chance to return to the light of life again. But it is possible... If you are reading this, it's because you or someone you know and love is suffering in that black abyss and desperately wants to be "me" again. This book is one of hope and encouragement, written by one who knows depression intimately and now helps others through their healing journeys. These words and thoughts can lift your spirit and give you hope and direction when you need it the most. Experience returning hope, a serene spirit, and a zest for life that you thought was long gone. Let this book help you to reclaim and live your life once again.
Book Synopsis The ABCs of Recovery from Mental Illness by : Carol A. Kivler
Download or read book The ABCs of Recovery from Mental Illness written by Carol A. Kivler and published by eBookIt.com. This book was released on 2016-07-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day," it's packed with practical suggestions for anyone striving to sustain good mental health. The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse: "Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world." It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.
Download or read book Total Recovery written by Gary Kaplan and published by Rodale. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.
Book Synopsis Living with Depression by : Deborah Serani
Download or read book Living with Depression written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2023 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the U.S., major depressive disorder afflicts more than 20 million adults and children every year. Living with Depression details the various forms and manifestations of depression alongside Serani's own personal and professional experiences with depression. Clinical definitions, updated research, and the promise of science serve not only as a resource guide for anyone who has depression or loves someone with this disorder, but also as a testament to those who live productively with mental illness"--
Book Synopsis Healing Depression for Life by : Gregory L. Jantz Ph.D.
Download or read book Healing Depression for Life written by Gregory L. Jantz Ph.D. and published by NavPress. This book was released on 2019-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.
Book Synopsis Depression and Your Child by : Deborah Serani
Download or read book Depression and Your Child written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2013-09-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing your child suffer in any way is a harrowing experience for any parent. Mental illness in children can be particularly draining due to the mystery surrounding it, and the issue of diagnosis at such a tender age. Depression and Your Child gives parents and caregivers a uniquely textured understanding of pediatric depression, its causes, its symptoms, and its treatments. Serani weaves her own personal experiences of being a depressed child along with her clinical experiences as a psychologist treating depressed children. Current research, treatments and trends are presented in easy to understand language and tough subjects like self-harm, suicide and recovery plans are addressed with supportive direction. Parents will learn tips on how to discipline a depressed child, what to expect from traditional treatments like psychotherapy and medication, how to use holistic methods to address depression, how to avoid caregiver burnout, and how to move through the trauma of diagnosis and plan for the future. Real life cases highlight the issues addressed in each chapter and resources and a glossary help to further understanding for those seeking additional information. Parents and caregivers are sure to find here a reassuring approach to childhood depression that highlights the needs of the child even while it emphasizes the need for caregivers to care for themselves and other family members as well.
Book Synopsis The ABCs of CBASP by : Mark Berthold-Losleben
Download or read book The ABCs of CBASP written by Mark Berthold-Losleben and published by Hogrefe Publishing GmbH. This book was released on 2023-04-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral analysis system of psychotherapy (CBASP) is designed to help patients with chronic depression improve the negative social and personal impacts of this disorder. This volume, written by experienced practitioners of CBASP, creatively explores the principles and practice of CBASP in a new, unusual, and engaging fashion. Interspersed between theoretical chapters, you will find yourself in the therapy room with Maggie (the therapist) and Chris (the patient). Using authentic dialog, you will experience how the different stages of therapy unfold: How, from their first-person perspectives, Christopher and Maggie experience the application of the CBASP model, and how Helen (the supervisor) helps Maggie to understand difficult encounters in therapy. This book helps you prepare for your CBASP sessions by providing essential information and prompts in a clearly arranged manner, as well as exercises to verify your progress and learning goals. This creative and descriptive approach to understanding the hopes, fears, and concerns of patients and therapists engaged in a course of CBASP psychotherapy is essential reading for clinical psychologists, psychiatrists, other mental health professionals, as well as students wanting to know how to successfully apply CBASP.
Book Synopsis Life After Suicide by : Jennifer Ashton
Download or read book Life After Suicide written by Jennifer Ashton and published by HarperCollins. This book was released on 2019-05-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.
Book Synopsis ABC of Anxiety and Depression by : Linda Gask
Download or read book ABC of Anxiety and Depression written by Linda Gask and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression. The title concludes with an important chapter on practitioner well-being. ABC of Anxiety and Depression is a practical resource all general practitioners and family physicians working with patients with anxiety and depressive disorders. It is also relevant for primary health care professionals who are part of clinical teams treating patients with anxiety and depression, and conditions where anxiety and depression are common comorbidities, as well as psychologists, counsellors, social workers, and medical and nursing students.
Book Synopsis The ABC of Passing the NCLEX-RN® Exam - E-Book by : Ray A Gapuz
Download or read book The ABC of Passing the NCLEX-RN® Exam - E-Book written by Ray A Gapuz and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC of Passing the NCLEX-RN® Exam is a study guide developed specifically for nurses as a learning tool, not as a primary source of information. The book utilizes various forms of presentation of nursing facts that includes an easy-to-read-outline of facts, bullets and tests. The alphabetical presentation of facts for every topic makes information recall easy. This book is designed for nurses preparing for the NCLEX-RN® Exam! Designed for nurses preparing for the NCLEX-RN® Easy-to-read-outline of facts, bullets and tests Facilitate recall by alphabetical presentation of facts
Book Synopsis Healing Anxiety and Depression by : Daniel G. Amen, M.D.
Download or read book Healing Anxiety and Depression written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2004-12-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Book Synopsis Lifting Depression by : Kelly Lambert
Download or read book Lifting Depression written by Kelly Lambert and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth a provocative new theory about the cause and treatment of depression. Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats - she compared ''trust-fund rats'' (whose rewards came with no effort on their part) to hard-working ''trained-to-succeed'' rodents - Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.
Book Synopsis ABC of Mental Health by : Teifion Davies
Download or read book ABC of Mental Health written by Teifion Davies and published by John Wiley & Sons. This book was released on 2009-07-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health services have changed completely in the UK, and the new edition of ABC of Mental Health has been thoroughly updated and revised to reflect this. Providing clear practical advice on how to recognise, diagnose and manage mental disorders successfully and safely, with sections on selecting drugs and psychological treatments, and improving compliance, ABC of Mental Health also contains information on the major categories of mental health disorders, the mental health needs of vulnerable groups (such as the elderly, children, homeless and ethnic minorities) and the psychological treatments. Fully up to date with recent mental health legislation, this new edition is as comprehensive as it is invaluable. By covering the mental health needs of special groups, this ABC equips GPs, hospital doctors, nurses, counsellors and social workers with all the information they need for the day to day management of patients with mental health problems.
Book Synopsis Mental Health Recovery Boosters by : Carol Kivler
Download or read book Mental Health Recovery Boosters written by Carol Kivler and published by eBookIt.com. This book was released on 2013-05-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.
Book Synopsis Five Keys To Dealing With Depression by : Gregory L. Jantz
Download or read book Five Keys To Dealing With Depression written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety
Book Synopsis Mental Health Nursing by : Steven Pryjmachuk
Download or read book Mental Health Nursing written by Steven Pryjmachuk and published by SAGE. This book was released on 2011-03-11 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to help people with mental health problems? This book introduces you to the core skills and essential knowledge you need to deliver high-quality care. Mental Health Nursing is a practical, values- and evidence-based resource which will guide and support you through your pre-registration mental health nursing programme and into your own practice. Dedicated chapters focus on the major mental health problems, and are clearly structured so that you can quickly and easily identify what you want learn about helping people with, for example, depression, anxiety, psychosis, or acute mental health problems. The most up-to-date theories, as well as mental health policies and law from all four countries of the UK, are explained accessibly by experienced lecturers and nurse practitioners who show you through real-life case scenarios how you can use your newly-acquired knowledge and skills to deliver high-quality care yourself. You will also be encouraged - through regular reflection and discussion points - to see things with a critical eye and to engage in and drive on the debates that make mental health nursing such an exciting field to be studying and working in. Set within a framework which emphasises and makes clear the core skills, values and knowledge-base you need to become capable mental health nurse, you will find this book a vital companion as you progress through your studies and onto helping people confidently in everyday life.
