The 8 Best Diets Of The 21st Century

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The 8 Best Diets of the 21st Century

Author : Maple Grove Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724618986
Total Pages : 128 pages
Book Rating : 4.6/5 (189 download)

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Book Synopsis The 8 Best Diets of the 21st Century by : Maple Grove Press

Download or read book The 8 Best Diets of the 21st Century written by Maple Grove Press and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are pleased to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Educate. Empower. Overcome. The 8 Best Diets You Can Start Today Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin. So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. There are many approaches. Some diets focus solely on what you do and do not eat, whereas other diets are not restrictive about what you eat, but focus on quantities. Some diets focus primarily on eating schedules while others are more intense lifestyle changes that will revolutionize the way you see food. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to follow the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) The philosophy behind the diet (how it was constructed and why it was constructed)

The Ultimate Diet & Meal Prep Book Bundle

Author : Maple Grove Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727156454
Total Pages : 298 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis The Ultimate Diet & Meal Prep Book Bundle by : Maple Grove Press

Download or read book The Ultimate Diet & Meal Prep Book Bundle written by Maple Grove Press and published by Createspace Independent Publishing Platform. This book was released on 2018-09-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “b>Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin.So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) Book #2: Meal Prepping for Weight Loss No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.

The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping

Download The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping PDF Online Free

Author : Maple Grove Press
Publisher : Independently Published
ISBN 13 : 9781720133902
Total Pages : 300 pages
Book Rating : 4.1/5 (339 download)

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Book Synopsis The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping by : Maple Grove Press

Download or read book The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping written by Maple Grove Press and published by Independently Published. This book was released on 2018-09-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE★★ The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you

Healthy Eating in the 21st Century

Author : Devin Burke
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508550150
Total Pages : 146 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Healthy Eating in the 21st Century by : Devin Burke

Download or read book Healthy Eating in the 21st Century written by Devin Burke and published by Createspace Independent Publishing Platform. This book was released on 2015-02-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By reading this book you will finally be able to make sense of how the food you eat affects your health and what to do about it. Eating healthy in the 21st century can be difficult... but it doesn't have to be. This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century. In the book you'll learn... 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After reading the book, you'll be able to... apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events and cook quick, healthy and delicious meals with ease.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Lifestyles for the 21st Century

Author : Marcus Wells
Publisher : Infinity Pub
ISBN 13 : 9780741413291
Total Pages : 168 pages
Book Rating : 4.4/5 (132 download)

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Book Synopsis Lifestyles for the 21st Century by : Marcus Wells

Download or read book Lifestyles for the 21st Century written by Marcus Wells and published by Infinity Pub. This book was released on 2002-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Oldways 4-Week Mediterranean Diet Menu Plan

Author : Oldways
Publisher :
ISBN 13 : 9780985893903
Total Pages : 80 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The Oldways 4-Week Mediterranean Diet Menu Plan by : Oldways

Download or read book The Oldways 4-Week Mediterranean Diet Menu Plan written by Oldways and published by . This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Good Health in the 21st Century

Author : Carole Hungerford
Publisher : Scribe Publications
ISBN 13 : 1921942398
Total Pages : 545 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Good Health in the 21st Century by : Carole Hungerford

Download or read book Good Health in the 21st Century written by Carole Hungerford and published by Scribe Publications. This book was released on 2006-05-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.

Engineering and Food for the 21st Century

Author : Jorge Welti-Chanes
Publisher : CRC Press
ISBN 13 : 1420010166
Total Pages : 1100 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Engineering and Food for the 21st Century by : Jorge Welti-Chanes

Download or read book Engineering and Food for the 21st Century written by Jorge Welti-Chanes and published by CRC Press. This book was released on 2002-03-25 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering and Food for the 21st Century presents important reviews and up-to-date discussions of major topics relating to engineering and food. Internationally renowned contributors discuss a broad base of food engineering and related subjects, including research and prospective industrial applications. The first part begins with recent trends in

Dr. Salerno's Silver Cloud Diet

Author : John P. Salerno
Publisher :
ISBN 13 : 9780615415499
Total Pages : 0 pages
Book Rating : 4.4/5 (154 download)

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Book Synopsis Dr. Salerno's Silver Cloud Diet by : John P. Salerno

Download or read book Dr. Salerno's Silver Cloud Diet written by John P. Salerno and published by . This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a three-step proactive approach to nutrition based on organic unprocessed foods, high protein, natural fat, and low-carbohydrate, low-hypoglycaemic choices, fortified with pure natural nutritional supplements targeted to strengthen your immune system, reduce inflammation, and destroy free radicals.

Staying Healthy with Nutrition, rev

Author : Elson Haas
Publisher : Celestial Arts
ISBN 13 : 1587611791
Total Pages : 946 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Staying Healthy with Nutrition, rev by : Elson Haas

Download or read book Staying Healthy with Nutrition, rev written by Elson Haas and published by Celestial Arts. This book was released on 2006-09-01 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Advanced Studies in the 21st Century Animal Nutrition

Author :
Publisher : BoD – Books on Demand
ISBN 13 : 1839694033
Total Pages : 182 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Advanced Studies in the 21st Century Animal Nutrition by :

Download or read book Advanced Studies in the 21st Century Animal Nutrition written by and published by BoD – Books on Demand. This book was released on 2021-12-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s population is growing rapidly and consequently, there is an increasing demand for high-quality and safe food. At the same time, agricultural areas are diminishing due to industrialization, among other factors. Therefore, the efficiency of animal production needs to be improved. This book examines animal nutrition and ways to improve it. Topics covered include the use of feed additives in poultry nutrition, silage in dairy cattle nutrition, plant-origin feed additives in water buffalo nutrition, microbial inoculation in dairy cow nutrition, and more.

The Ultimate 21st. Century Diet

Author : Jay Bysinger
Publisher : Tate Pub & Enterprises Llc
ISBN 13 : 9781606042328
Total Pages : 52 pages
Book Rating : 4.0/5 (423 download)

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Book Synopsis The Ultimate 21st. Century Diet by : Jay Bysinger

Download or read book The Ultimate 21st. Century Diet written by Jay Bysinger and published by Tate Pub & Enterprises Llc. This book was released on 2008-10-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Bites is designed to change your eating habits which in turn changes your outlook on life. 25 Bites helps control the quantity of food consumed at every meal which then helps you lose weight after 30 days. This is a lifestyle change and a motivational tool to increase your productivity and mental outlook on life. After 30 days of 25 Bites my body and outlook on life began to change. My energy level increased especially in the afternoons and the quantity of food intake diminished. This made entertaining clients much more successful and more enjoyable. If you begin the day not liking what you see in the mirror, you have already lost the battle of life before even leaving the house. 25 Bites is designed to reshape your body and your mind in order to win at the game called life. Everything starts with looking in the mirror in the morning and liking what you see and believing you can accomplish anything. 25 Bites is the Ultimate 21st Century Diet.

Social Medicine in the 21st Century

Author : Samuel Barrack
Publisher : iMedPub
ISBN 13 : 1461096138
Total Pages : 61 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis Social Medicine in the 21st Century by : Samuel Barrack

Download or read book Social Medicine in the 21st Century written by Samuel Barrack and published by iMedPub. This book was released on 2011-04 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLoS Medicine's October 2006 issue contained a special collection of eleven magazine articles and five research papers devoted entirely too social medicine. The collection featured many of the leaders in the field, including Paul Farmer, Arthur Kleinman, David Satcher, Nancy Scheper-Hughes, Dorothy Porter, and Leon Eisenberg. The Kaiser Family Foundation has conducted interviews with two of the authors of papers in this collection, David Satcher and Paul Farmer. In its launch issue in October 2004, PLoS Medicine signaled a strong interest in creating a journal that went beyond a biological view of health to incorporate socioeconomic, ethical, and cultural dimensions. For example, that first issue contained a policy paper on how the health community should respond to violent political conflict a debate on whether health workers should screen all women for domestic violence, and a study on the global distribution of risk factors for disease. Two years on, our October 2006 issue takes our interest even further. It contains a special collection of ten magazine articles and fi ve research papers devoted entirely to social medicine. We are delighted that the collection features many of the leaders in the fi eld, including the renowned medical anthropologists Paul Farmer and Arthur Kleinman, the former United States Surgeon General David Satcher, and the Harvard professor of social medicine and psychiatry Leon Eisenberg. Most of our readers have welcomed our inclusive view of what a medical journal should highlight. Some, however, have been critical, suggesting that we should publish "less soft stuff" and more "hard science." These critics might argue that in this era of stem cell research and the human genome project, of molecular medicine and DNA microarray technology, the notion of social medicine seems irrelevant and outmoded. But the ultimate role of a medical journal is surely to contribute to health improvement, and that means looking not just at molecules but at the social structures that contribute to illness. The stark fact is that most disease on the planet is attributable to the social conditions in which people live and work. The socially disadvantaged have less access to health services, and get sicker and die earlier than the privileged. Despite impressive technological advances in medicine, global health inequalities are worsening.

Marketing Trends for Organic Food in the 21st Century

Author : George Baourakis
Publisher : World Scientific
ISBN 13 : 9789812796622
Total Pages : 370 pages
Book Rating : 4.7/5 (966 download)

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Book Synopsis Marketing Trends for Organic Food in the 21st Century by : George Baourakis

Download or read book Marketing Trends for Organic Food in the 21st Century written by George Baourakis and published by World Scientific. This book was released on 2004 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The marketing of organic products is viewed as a significant link between the production side of the business and the consumers, thereby facilitating the distribution of these relatively new products. It has become obvious that companies can organize organic production and influence consumers'' purchasing behaviour through the employment of appropriate marketing strategies. This book explores the marketing trends for organic food products through the analysis of those elements that contribute to the expansion of the organic product market. It will aid marketers in facing the challenges that the organic food sector will encounter in the future. Contents: The Market for Organic Products: Predicting Developments in Organic EU Markets OCo Are the Competitive Patterns in the Danish Case Useful? (J Vestergaard & M S Linneberg); Trends in the Marketing of Organic Grains and Oilseeds in the US (C L Revoredo); Supply Chain of Organic Food and Quality Products: Marketing Orientation and Its Consequence for the Food Chain (J Hanf & R Khl); Marketing and Distribution of Quality Products: A Dutch Example (G M L Tacken & J J de Vlieger); Market Success of Premium Product Innovation: Empirical Evidence from the German Food Sector (K T McNamara et al.); Marketing Trends in the UK Organic Sector: Perspectives on Marketing Products from the Second Year of Conversion (G C Holt et al.); Organic Food Marketing Trends: Consumer Perception and Marketing of Origin and Organic Labelled Food Products in Europe (G Giraud); Organic Food Consumers OCo The Irish Case (S O''Reilly et al.); Do Consumers Care About Where They Buy Organic Products? A Means-End Study with Evidence from Italian Data (S Naspetti & R Zanoli); Testing and Validating the LOV Scale of Values in an Organic-Food-Purchase-Context (G M Chryssochoidis); and other papers. Readership: Business management researchers, entrepreneurs and marketers."

Modern Food, Moral Food

Author : Helen Zoe Veit
Publisher : UNC Press Books
ISBN 13 : 1469607719
Total Pages : 317 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Modern Food, Moral Food by : Helen Zoe Veit

Download or read book Modern Food, Moral Food written by Helen Zoe Veit and published by UNC Press Books. This book was released on 2013-08-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: American eating changed dramatically in the early twentieth century. As food production became more industrialized, nutritionists, home economists, and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the twentieth-century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat. Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.

Dairy Farming in the 21st Century

Author : Bruce A. Scholten
Publisher : Bloomsbury Publishing
ISBN 13 : 1838604545
Total Pages : 265 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Dairy Farming in the 21st Century by : Bruce A. Scholten

Download or read book Dairy Farming in the 21st Century written by Bruce A. Scholten and published by Bloomsbury Publishing. This book was released on 2022-11-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we achieve food security for a global population now over 7 billion people and trending towards 10 billion by 2050? This study of the global dairy industry examines how to balance our needs with those of animals and the environment. It scrutinises ruminant bovines' worrying exhaling of methane, a greenhouse gas which, fortunately, evidence shows can be reduced by adding seaweed to cattle feed. Are the multi-thousand-cow mega-dairies of the USA appropriate models for Africa and Asia's high-growth dairy regions, where so many women are smallholders? Is it ethical to keep cows in confined animal feeding operations (CAFOs), eating unnatural high-energy/low fibre diets when they prefer grazing pasture? Other issues include hormones for oestrus stimulation, and GMOs for milk yield, stressing cows' immune systems and drastically shortening longevity. This book offers multifaceted discussion of the central and ancillary issues relevant to dairying, and consumption of plant- and laboratory-based foods in the 21st century. No book to date offers such a comprehensive overview, linking ethics, environment, health and policy-making with in-depth coverage of the major dairy farming regions of the world.