The 75 Day Gratitude Journal Mandala Coloring Other Activities That Will Bring Out The Best In You

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The 75-Day Gratitude Journal, Mandala Coloring & Other Activities That Will Bring Out the Best in You

Author : Sleakfingers Pub
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis The 75-Day Gratitude Journal, Mandala Coloring & Other Activities That Will Bring Out the Best in You by : Sleakfingers Pub

Download or read book The 75-Day Gratitude Journal, Mandala Coloring & Other Activities That Will Bring Out the Best in You written by Sleakfingers Pub and published by . This book was released on 2020-12-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 75-day gratitude journal, mandala coloring, and other activities that will bring out the best in you was created to add up all the benefits of gratitude journaling: Emotional, Social, Personal, Health, and Career. It will help you in cultivating the act of gratitude that is required to be successful in building network marketing in business, healthy romantic relationships, and all-around health. This journal will also help you in tracking your daily habits and how to prioritize your to-do list for the next day. Features in the journal: Benefits of Gratitude Journaling How to use the 75 -Day Gratitude Journal Words to meditate during the day 3 great things to be thankful for the day Give the mandala shape, life by coloring it with your preferred pens Write out 5 things that made you happy that day Tick the box of the emoji that indicated how you felt that day Write out your thoughts and ideas for the day What is your to-do list for the next day? 150 pages of Gratitude journaling Perfectly sized 6" x 9"- Can easily fit purse, tote, or bag Premium matte cover design Buy now and cultivate the habit of gratitude that will bring out the best in you!

Gratitude Journal & Mandala Coloring Book

Author : Joseph Rabie
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (842 download)

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Book Synopsis Gratitude Journal & Mandala Coloring Book by : Joseph Rabie

Download or read book Gratitude Journal & Mandala Coloring Book written by Joseph Rabie and published by . This book was released on 2020-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal & Mandala Coloring Book for Appreciating Life's Gifts- Self Care Gift Gratitude journaling and Mandala coloring are two very beneficial activities for our soul. An extra-ordinary self-self therapy that helps us to relax and feel good. Gratitude Journal Cultivating an attitude of gratitude by writing down why we are grateful... it gives you a lasting mood boost that can bring you from feeling "good" to "good" on a more regular basis. and coloring beautiful Mandala drawings. The coloring of the Mandala: The coloring is the fashion of the last two years. The coloring of Mandalas for adults helps us to calm our stress and our daily worries and bring us a moment of relaxation in colors. You don't have to be an artist at heart, just coloring Mandala boxes with the colors of your choice. and you will find yourself in an automatic meditation session. In this gratitude diary with Mandalas to color, you will find 50 Pages with Mandalas and a box to write why you are grateful today with the date gratitude journal for men and women and not only, this book can also be dedicated as a gift to children, kids, and all those who need it gratitude journal for men and women: You have 50 pages to express your gratitude for whatever you want. gratitude journal for men with inspirational quotes. + gratitude journal for men with prompts: Begin the day with guided writing instructions focused on making your day a beautiful one. +gratitude journal for men christian: A positive, life-changing journal that helps people cultivate gratitude, change their feelings and build a lasting and sincere dialogue with those around them. self care, self help books for women

3 Wonderful Things a Day

Author : LadyMBerries Publishing
Publisher : Independently Published
ISBN 13 : 9781792620508
Total Pages : 116 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis 3 Wonderful Things a Day by : LadyMBerries Publishing

Download or read book 3 Wonderful Things a Day written by LadyMBerries Publishing and published by Independently Published. This book was released on 2018-12-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Mandala Gratitude Journal with Prompts - mandala meditation coloring book for adults and teen girls is a 3-minute gratitude journal. To write 3 wonderful things that happened to you each day, it also includes 50 motivational quotes and plenty of beautiful mandalas for you to coloring in and gets creative morning and night. This gratitude journal will help you with meditation, relaxing, anxiety and after a loss. A perfect size to carry it around with you anywhere 6"x9" with a total of 115 pages. Order 3 Wonderful Things a Day - Mandala Gratitude Journal with Prompts today!

12 Weeks of Gratitude with 12 Mandala Colorings for Each Week

Author : Veronika Bychkova
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (952 download)

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Book Synopsis 12 Weeks of Gratitude with 12 Mandala Colorings for Each Week by : Veronika Bychkova

Download or read book 12 Weeks of Gratitude with 12 Mandala Colorings for Each Week written by Veronika Bychkova and published by . This book was released on 2022-01-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy to introduce you daily gratitude journal for 12 weeks of practice with mandala coloring page for each week. Journal has beautiful cosmic cover with Sacred Geometry Merkaba symbol. Cover design style: sacred geometry on space Cover color: multicolor Pages included: 84 pages, 12 mandala colorings, 2 introductory pages Practicing gratitude has amazing effects on our lives. Gratitude improves everything - from our mental health to our relationships with others. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. Each of these small moments, when people were kind to us, when good luck accompanied us, binds together to create a web of well-being that, over time, strengthens your ability to notice the good. This journal is a good companion to start building your capacity for gratitude. It has 84 pages for 12 weeks of daily gratitude practice, and for each week there is a mandala coloring page. Each page suggests to recall 5 things you are grateful for in general, 5 specific people you are grateful to and 5 things you are grateful to yourself for. Regular gratitude practice helps us notice that the sources of good are usually close by. The more you can bring your attention to big and small things you feel grateful for, the more you'll notice! Cover and colorings pages designed by Veronika Bychkova. Behance: behance.net/veronika_by Facebook / Instagram: @veronika.by.design Designed in Ukraine

30 Day Gratitude Journal & Coloring Book

Author : Rebekah Welch
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.6/5 (884 download)

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Book Synopsis 30 Day Gratitude Journal & Coloring Book by : Rebekah Welch

Download or read book 30 Day Gratitude Journal & Coloring Book written by Rebekah Welch and published by . This book was released on 2020-09-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an undated thirty-day personal journal with one-sided Mandala coloring pages. Includes lined writing pages with prompts to help you identify and document the things you are thankful for while you form a new, healthy habit. Great for stress relief and mindfulness. A wonderful personal growth and development tool for living a happier life. 30 Guided Reflection Activities 30 Prompts with lined segments for Journaling 30+ Mandala Coloring Pages, single sided Measures 8.5" x 11" Beautiful matte-finished cover (c)Rebekah & Co. Media www.rebebkahandco.com

Gratitude and Mandala Coloring Journal

Author : Creative & joyful Printings
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Gratitude and Mandala Coloring Journal by : Creative & joyful Printings

Download or read book Gratitude and Mandala Coloring Journal written by Creative & joyful Printings and published by . This book was released on 2020-02-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude & Mandala coloring journal Inspiring coloring journal to start you day with gratitude and happiness This gratitude coloring book has been created to help you embrace the beauties of your new beginning day. Practicing gratitude and mindfulness has proven to have a positive effect on reducing stress, improving attention and being joyful. This Gratitude & Mandala coloring journal is a mix between a gratitude journal and a coloring book. Prompt pages: Each day, the prompt page allows you to Be grateful for your day Be thankful to people Appreciate the most amazing moment of your day Coloring pages: Each day, discover a unique mandala coloring page to keep grateful, take a rest and quit stress of the day. This gratitude journal will help you cultivate happiness and mindfulness. Please note that this journal is 6" x 9". You have no excuse to bring it with you everywhere and fully embrace the beauties of your day! This journal would also make a great gift for those special ones in your life. Product Details: High quality 60lb (90gsm) paper stock Premium cover design 6" x 9" (easy to bring with you everywhere) 110 pages Click on the image to see inside the journal.

Gratitude Journal with Inspirational Quotes and Mandala Coloring Pages

Author : Alcovia Co Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (161 download)

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Book Synopsis Gratitude Journal with Inspirational Quotes and Mandala Coloring Pages by : Alcovia Co Publishing

Download or read book Gratitude Journal with Inspirational Quotes and Mandala Coloring Pages written by Alcovia Co Publishing and published by Independently Published. This book was released on 2021-03-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever you need to relax, destress or just want to take a break, or feeling depressed, coloring, writing things you are grateful for and reading the inspirational quotes can help uplift you. The small size book makes it light and convenient to carry around in your bag. The Mandala Coloring Pages are not too complicated and are easy to color, making it simple to complete. Perfect as an uplifting gift for birthdays, mother's day or any other special occasions. Book Details: Small Book Size: 5.25" x 8" (13.34cm x 20.32cm) White paper interior Soft Matte Cover The interior features: 50 individual quotes on every LEFT PAGE (one quote per page) 50 Mandala illustrations at the top of every RIGHT PAGE and below it are lined note area to write down your grateful moments. BONUS 5 pages of Happy Memory Clouds to fill out as you think of the happy days, so you can reflect back when your feelings become too overwhelming.

Gratitude Journal - a Mandala a Day Coloring Book

Author : Clare Swindlehurst
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725894297
Total Pages : 102 pages
Book Rating : 4.8/5 (942 download)

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Book Synopsis Gratitude Journal - a Mandala a Day Coloring Book by : Clare Swindlehurst

Download or read book Gratitude Journal - a Mandala a Day Coloring Book written by Clare Swindlehurst and published by Createspace Independent Publishing Platform. This book was released on 2018-08-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Days to Be Thankful Being grateful is good for you. This journal has been created to help you get into the daily habit of writing down three things that you are thankful for. And because colouring is good for your mental health each page also has a blank mandala for you to decorate.

Dawn

Author : Éric Bah
Publisher :
ISBN 13 : 9782492255618
Total Pages : 292 pages
Book Rating : 4.2/5 (556 download)

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Book Synopsis Dawn by : Éric Bah

Download or read book Dawn written by Éric Bah and published by . This book was released on 2020-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ A positive 90 day adventure in which you are the author and the hero / heroine! Do you feel like you're putting in a lot of effort for too little result? Do you feel that what you are getting in your life is not what you deserve? It's because one ingredient is missing: Gratitude! This Gratitude Journal combines the best of Positive Psychology, Mindfulness and Happiness Therapy to boost the Law of Attraction. By dedicating 5 minutes a day to this Gratitude Journal, you will finally get from life what you think you deserve. And that's not all. Gratitude is one of the quickest ways to achieve happiness, according to research from positive psychology. Happy people do better than others and are much healthier. So that makes three good reasons to cultivate Gratitude. This Gratitude Journal offers you a vast field of positive experiences: A progress table. Record your progress in a table to measure your attendance and constancy. Word of the week. Find the secret word that will accompany you during the week and give meaning to all your actions. A morning page. Each morning, set your intentions, write down your affirmations and express your gratitude. A daily quote. Every day, let yourself be permeated by an inspirational quote written by a great author. Daily challenge. Challenge yourself every day to raise yourself to the level of vibration that will attract good things in your life. An evening page. Each evening, review your day: positive events, victories, gifts, etc. The mandala of the week. Each week, color a mandala related to your emotions of the moment. And lots of other surprises! ♥ This Gratitude Journal can be used in many different ways. It's up to you to make it a personal experience. You have a huge space for expression to color for this. More than a journal, it's a wonderful story to live! And it's yours! ◆ Ready to take it to the next level? So get your copy by clicking on the buy button right now! ♥♥♥

Daily Gratitude Journal and Mandala Adult Coloring Book for Women

Author : Pam Brossman
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.5/5 (723 download)

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Book Synopsis Daily Gratitude Journal and Mandala Adult Coloring Book for Women by : Pam Brossman

Download or read book Daily Gratitude Journal and Mandala Adult Coloring Book for Women written by Pam Brossman and published by . This book was released on 2020-11-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Gratitude Journal & Mandala Adult Coloring Book For Women is perfect for those who want a mindfulness daily gratitude journal that inspires and motivates you to live each day with a positive mindset. The mandala coloring pages are a great way to relax and unleash your creativity as well as the blank doodle pages for your own imagination... I love to doodle when I am journaling... do you? Included in this beautiful Mandala 200 page 8.5 x 11 paperback black and white journal : ♥ Inspirational quotes throughout to empower your inner greatness ♥ Blank journal pages for you to write down your thoughts, dreams and goals. ♥ Instructions on how to best use your daily gratitude with beautiful mandala coloring pages for creativity & relaxation ♥ Daily gratitude & achievement pages ♥ Beautiful mandala images to color [best used with colored pencils] ♥ Positive quotes & sayings throughout ♥ Bonus Activity Fun Pages including word games and doodle pages ♥ Affirmation pages ♥ Savings tracker ♥ Plus, Positive New Habits Tracker ♥ It's the perfect daily notebook for women who love to journal, be grateful every day with an abundance mindset and who also love to color for relaxation and stress release. This Gratitude Journal and Mandala Adult Coloring Book is a beautiful gift for yourself, friends, clients and loved ones. I love using mine, I think you are going to love yours too. Don't forget to check out the other journals, planners, adult coloring books and notebooks in the Evolving HQ Series. You can find them by typing in my name Pam Brossman into Amazon search or clicking on my name link above. Enjoy.

Start a New Day Gratitude Coloring Journal

Author : Jessie Rose
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724314376
Total Pages : 68 pages
Book Rating : 4.3/5 (143 download)

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Book Synopsis Start a New Day Gratitude Coloring Journal by : Jessie Rose

Download or read book Start a New Day Gratitude Coloring Journal written by Jessie Rose and published by Createspace Independent Publishing Platform. This book was released on 2018-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start A New Day Gratitude Coloring Journal This is the perfect and high quality tool for you to have a grateful heart and get happy everyday. You can have a positive attitude to face your life everyday. It contains positive Bible Verses in it. On the other hand, you also can use it to sketch and color. This coloring journal and sketchbook is perfectly sized at 8x10. You can write and color whatever you want to do on it. The coloring pages will provide you with hours of quiet, contemplative and enjoyment. You will benefit by reducing your stress and anxiety. It is very PERFECT for relaxation and stress relief and you can also express your feeling, faith and love in color! You will love the images in this book. You will get more fun on drawing them. It is a great and perfect gift for you, your friends and family... Details: 1. Sketch Book+Gratitude Journal+Coloring Book. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5.30 Days for Drawing and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Gratitude Journal for Women with Coloring

Author : Gratitude Journal Rdb
Publisher :
ISBN 13 : 9781700684318
Total Pages : 122 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis Gratitude Journal for Women with Coloring by : Gratitude Journal Rdb

Download or read book Gratitude Journal for Women with Coloring written by Gratitude Journal Rdb and published by . This book was released on 2019-10-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Women With Promts A guided, motivational and inspirational journal to cultivate an attitude of gratitude. Go on a journey of self exploration designed to focus on being thankful for what we have. Consume the inspirational quotes, write down things you are thankful for each day and color mandalas to relax and focus. Write down daily and make it a habit to focus on your blessings! Add To Cart Now In our busy lives we have a lot to keep track of, and this conveniently designed journal will make the job a lot easier. Features: Blank Lines to Write down Gratitude Mandalas to Color Prompts to Get the Creative Juices Flowing Product Description: 6 x 9 120 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Notebook: Gratitude Journal Gift Ideas Friends, Family or Co-worker Birthday Gift Friends, Family or Co-worker Christmas Gift

I Am Grateful

Author : Jessie Rose
Publisher :
ISBN 13 : 9781724309549
Total Pages : 108 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis I Am Grateful by : Jessie Rose

Download or read book I Am Grateful written by Jessie Rose and published by . This book was released on 2018-07-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Grateful: A Daily Gratitude Coloring Journal & Weekly Planner It's a great thing for everyone to start a new day with gratitude or a new week with making a planner. A good planner will help to live a proactive life. Your attitude in life will have a huge impact on yourself. What are the things that you are most thankful for in your life? You can use this journal to write down and record them everyday. It is a deliberate attempt to remind yourself of the good things. On the other hand, what are the goals that you want to achieve in your future life? You can make planner once a week. If you do so, you will find it's really an effective and inspirational tool for breaking free of negative thinking and having a happy and meaningful life. This journal also includes beautiful coloring images, you can color it at the same time to enrich your journal. The journal size is 8x10 inches. You can use it for one year. Details: 1. 52 Weeks of Gratitude Coloring Journal+Weekly Planner+Notebook. 2. 8x10 Inches. 3. Matte Cover. 4. Paperback Cover. 5. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Gratitude Journal and Mandala Coloring Book

Author : Emma Chb
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Gratitude Journal and Mandala Coloring Book by : Emma Chb

Download or read book Gratitude Journal and Mandala Coloring Book written by Emma Chb and published by . This book was released on 2021-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal Buy A Gratitude Notebook for Yourself or As A Gift For Someone Today! Gratitude journal for relaxing and improves psychological health + This Gratitude Journal Features: + one page of gratful and one for mandala coloring + Perfectly Sized at 8.5 x11Inches +100 pages +Good mandala quality +Beautiful Matte Finish on the Cover

21-Day Gratitude Devotional Coloring Journal

Author : Phylis Lewis
Publisher :
ISBN 13 : 9781523210459
Total Pages : 46 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis 21-Day Gratitude Devotional Coloring Journal by : Phylis Lewis

Download or read book 21-Day Gratitude Devotional Coloring Journal written by Phylis Lewis and published by . This book was released on 2016-01-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This devotional journal is a blend of gratitude entries and coloring pages for adults. The habit of writing ones thoughts on a daily basis has been practiced for generations. Using this journal will heighten the users' awareness of those things in life for which they can be thankful. Because this is a devotional journal, there is a passage of scripture from the Psalms on the 21 journal pages to help with contemplation and meditation. The bonus included are the mandalas ready for coloring in the background. They will bring out the artist side of the reader who enjoys creating unique color design artworks. Journal pages and their corresponding mandala designs appear on every other page so as to minimize bleed-through of coloring ink to other pages. This frees up the blank pages for free-hand drawings or doodles. Easily carry this compact 6" x 9" pocket book in a backpack or purse to use whenever there are a few spare moments in the day.

Coloring Gratitude Journal

Author : Sujatha Lalgudi
Publisher :
ISBN 13 : 9781981890200
Total Pages : 108 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Coloring Gratitude Journal by : Sujatha Lalgudi

Download or read book Coloring Gratitude Journal written by Sujatha Lalgudi and published by . This book was released on 2017-12-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Gratitude Journal ~ Daily Journal Gratitude Coloring Journal with lines to write in! Start your day by filling in something you feel Grateful about.There are blank pages for doodling, free style drawing, art or for you to pen down anything that inspires you or fills you with Gratitude.Take a moment to sit back and reflect on all the good things in Life to be Grateful for!Focus on your Blessings.Make it a point to be Thankful before you begin your busy work day...Gift this Gratitude ournal/Notebook to friends and family!This notebook or journal is a perfect purchase for gifting anyone who loves coloring.You could use this for: Return gifts for birthdays Gift Notebook or Journal For giving Thanks Gifts for friends/family End of Year gifts Birthdays Gift it to yourself Sujatha Lalgudi has published more than 500 books for Adults, children, Blank Comic books for kids and coloring books for Adults, Teens, Seniors and Children. Some of her coloring books are: Unicorn Colouring book Mandalas and Hearts Colouring book Unicorn Christmas colouring book Horse Colouring book Mandala Colouring book: A Colouring book for adults featuring Simple and Bold Mandalas Easy colouring for adults: Stress Relieving Floral Designs Easy Colouring Book For Adults: Floral Design Colouring book Bird Colouring book for Stress relief Valentine's Day Colouring Book Valentine Mandalas and Hearts Easter Colouring book: 30 Simple Designs for adults in Large Print Christmas colouring book for Adults Christmas Mandalas Adult colouring books: A Colouring book for adults featuring Bird Designs, Mandalas, Flower patterns ,to name a few. Tags: bible verses, psalms, psalms coloring, psalms coloring book, daily journal, Gratitude, Gratitude, Gratitude notebook journal, lined journal, lined notebook, teen notebook, notebook, journal, teen gift, teen gifts, teen appreciation gifts, gifts for teens, teen, teens, teen gifts notebooks, best gift for teen, best gifts for teen, notebook or journal, thank you book for teens, thank you teen, teen appreciation, teen appreciation gifts books, teen gifts end of year, teen gifts appreciation, teen gifts notebooks, Gratitude inspirational gifts, teen notepad, Gratitude thank you gifts, best teen gifts,gratitude coloring journal

Gratitude Colouring Journal

Author : Charlotte George
Publisher :
ISBN 13 : 9781539567479
Total Pages : pages
Book Rating : 4.5/5 (674 download)

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Book Synopsis Gratitude Colouring Journal by : Charlotte George

Download or read book Gratitude Colouring Journal written by Charlotte George and published by . This book was released on 2016-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Colouring Journal contains inspirational quotes, beautiful patterns and mandalas to colour and ample space for your own gratitude exercises and thoughts Gratitude is one of the most powerful forces in nature. It may not look as good as money, a big car or truck, a palatial house, or your current house renovation, in fact, you can't see it at all, however, gratitude has more power to alter your life than all those things combined. The dictionary informs us that gratitude is "the expression of gratitude and thanks" however this does not begin to convey its genuine effect. Here are some other inspirational definitions. Gratitude stops you taking your life for granted and helps you recognize the number of advantages you have in your life. Gratitude makes people feel better and makes you feel much better. Gratitude raises your awareness of things around you. Gratitude is simple, fast, and easy. Gratitude motivates you. Gratitude nurtures the soul. Gratitude is like interest on money in the bank: the more you put in, the more you get out. There's absolutely nothing complicated about gratitude. We so often forget to be grateful because we focus on the few so-called bad things in our lives. Be grateful for what you have every single day and you will quickly find that you will have a lot more to be thankful for. Practical Steps to Practicing Gratitude 1. Start using this gratitude journal, if not every day, then as often as you can. Start with a least 5 things you are grateful for, such as family and froends, a beautiful sunrise/sunset, frost on the trees, food, shelter, warm homes and workplaces, clothing, work/jobs, etc. 2. Keep in mind: Meister Eckhart's stating, "The most crucial prayer on the planet is simply two words: THANK YOU." 3. Do a gratitude alphabet exercise. In your journal notebook, (use the blank sheets) by writing the letters from A - Z. As quickly as you can, jot down I am grateful for ___________ beginning with the letter A and going through the alphabet.: I am grateful for apples, I am grateful for bananas, I am grateful for carrots, and so till you complete all the letters. 4. Start your day by being happy for all the blessings you have. 5. Practice an 'Act of Kindness' daily. 6. Try to find things that you can really applaud your partner for, or your child, your colleague, your staff members, the person who serves you - such as a waitress, mail carrier, paper messenger, law enforcement officer, and so on. 7. Thank the earth for sustaining your life by supplying air, food, and water. 8. Write a letter to the Universe professing your gratitude for all your blessings. 9. Thank your parents for providing you with the precious gift of life. 10. Thank the Universe for all the life lessons you have received. Finally, just be grateful that you are alive at this wonderful point in our history.