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The 7 Minute Journal
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Book Synopsis RISE 7 Minute Method Journal by : Dee Eastman
Download or read book RISE 7 Minute Method Journal written by Dee Eastman and published by . This book was released on 2021-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day? Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith We've built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. Inside You'll Discover: Transformation is Just 7 Minutes Away! Our daily pages will lead you through Goal Setting & Actionable Steps to help you: *Dream Big and cast your vision *Identify your long term and mid-range goals *Realize your main motivation to accomplish your goals and *Define who you'd ultimately like to become along the way The RISE 7 Minute Method 90 Day Journal Includes: *"Charting Your Course" Vision and Goal Setting Planner *12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools *90 Days of Daily Reflections *12 Weekly Roadmap *12 Weeks of Mindset Focus Tools *12 Weeks of Guided Planning *12 Weeks of Reflection Exercises See what others are saying: "Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord. I never thought to record my thankfulness for the day this way impacts my mind and my heart. Taking a Sacred pause has helped me to be focused and calm throughout my day. I've stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat. I've even learned how to move more, even just for a few minutes!" -Patricia
Book Synopsis The 7 Minute Journal for Christians by : Ekdahl & Company
Download or read book The 7 Minute Journal for Christians written by Ekdahl & Company and published by . This book was released on 2022-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: by Ekdahl & Company (Author)5.0 out of 5 stars 19 ratingsSee all formats and editionsHardcover $19.99 You Earn: 40 pts 1 New from $19.99 Paperback $14.99 You Earn: 30 pts 1 New from $14.99Kindle Rewards BetaEarn Kindle Points, get Kindle book creditEarn Kindle Points when you buy books. Redeem for Kindle book credit. Learn more.How to spend quality time with God?Make God a Priority-devote time to Him.The 7 Minute Journal for Christians is a faith building tool that establishes a daily journaling routine including:Morning journaling-Write in your daily gratitudeRead & reflect on a daily Bible verse (NKJV) with different topics ranging from anxiety to deliveranceWrite a daily prayer requestYour own affirmationEvening journaling-Write something you did to serve HimRecord lessons of wisdom from each dayAnswered prayerPraise HimThis guided Christian Journal will be a favorite on your bedside table and is perfect for:Birthday Gift for Women or MenChristmas Gift IdeasBaptism GiftsGift for new believersMother's Day Gift IdeaContents:90 day journalCover: Printed in smooth matte high quality colorInterior: Printed in black and whitePerfect size 5.5 X 8.5 inches
Book Synopsis The 7 Minute Journal for Christians by : Ekdahl & Company
Download or read book The 7 Minute Journal for Christians written by Ekdahl & Company and published by . This book was released on 2022-04-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a powerful faith building tool that will help you establish a daily morning and night time connection with the God.
Book Synopsis The Seven-Minute Journal by : Superhumans Superhumans Publishing
Download or read book The Seven-Minute Journal written by Superhumans Superhumans Publishing and published by . This book was released on 2021-04-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: oFeel in control of your life and stress free!oThis is a daily journal, which has got you covered for your Morning, Daily and Evening routines.oThis 1 month 2nd edition of The Seven-Minute Journal is super light and perfect to keep your journaling going whilst on the move, away for the weekend or even travelling overseasoCheck in seven days a week, stay mindful of your emotions, feel calm and accomplished!oEach week you can assess your life by area, rate each area, and explain and create mind maps to help clarify what you want each area to look likeoSet monthly goals for yourself and break them down into smaller goalsoCheck in each day, and review your life and goalsoLearn from your experiences to be a better version of you tomorrowo7 days a week, 4 weeks a month of Happy Living. Enjoy!
Book Synopsis The Mindful Life Journal by : Better Life Journals
Download or read book The Mindful Life Journal written by Better Life Journals and published by . This book was released on 2017-11-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.
Book Synopsis The 7-Minute Productivity Solution by : John Brandon
Download or read book The 7-Minute Productivity Solution written by John Brandon and published by Revell. This book was released on 2022-01-18 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
Book Synopsis 3 Minute Positivity Journal by : Kristen Butler
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Seven-Minute Journal by : Superhumans Superhumans Publishinh
Download or read book The Seven-Minute Journal written by Superhumans Superhumans Publishinh and published by . This book was released on 2021-04-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: o Feel in control of your life and stress free!oThis is a daily journal, which has got you covered for your Morning, Daily and Evening routines.o This 1 month 2nd edition of The Seven-Minute Journal is super light and perfect to keep your journaling going whilst on the move, away for the weekend or even travelling overseaso Check in seven days a week, stay mindful of your emotions, feel calm and accomplished!o Each week you can assess your life by area, rate each area, and explain and create mind maps to help clarify what you want each area to look likeo Set monthly goals for yourself and break them down into smaller goalso Check in each day, and review your life and goalso Learn from your experiences to be a better version of you tomorrowo 7 days a week, 4 weeks a month of Happy Living. Enjoy!
Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin
Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Book Synopsis The Seven-Minute Journal by : Superhumans Superhumans Publishing
Download or read book The Seven-Minute Journal written by Superhumans Superhumans Publishing and published by . This book was released on 2021-04-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: o Feel in control of your life and stress free!oThis is a daily journal, which has got you covered for your Morning, Daily and Evening routines.o This 1 month 2nd edition of The Seven-Minute Journal is super light and perfect to keep your journaling going whilst on the move, away for the weekend or even travelling overseaso Check in seven days a week, stay mindful of your emotions, feel calm and accomplished!o Each week you can assess your life by area, rate each area, and explain and create mind maps to help clarify what you want each area to look likeo Set monthly goals for yourself and break them down into smaller goalso Check in each day, and review your life and goalso Learn from your experiences to be a better version of you tomorrowo 7 days a week, 4 weeks a month of Happy Living. Enjoy!
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis The Morning Journal by : My Self-Love Supply
Download or read book The Morning Journal written by My Self-Love Supply and published by National Geographic Books. This book was released on 2022-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. FEATURING: * a daily planner * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities
Book Synopsis The 7 Minute Solution by : Allyson Lewis
Download or read book The 7 Minute Solution written by Allyson Lewis and published by Simon and Schuster. This book was released on 2013 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Book Synopsis 3-Minute Morning Journal by : Michael Sorensen
Download or read book 3-Minute Morning Journal written by Michael Sorensen and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: +Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
Book Synopsis Seven-Minute Transformational Journal by : Sheila (Day) Shaver
Download or read book Seven-Minute Transformational Journal written by Sheila (Day) Shaver and published by . This book was released on 2019-09-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven-Minute Transformational Journal is a Powerful Life-Changing guided daily exercise to help you find the power within yourself to transform your life, your health, your relationships, your finances, your reality. "Change your words, Change your life" is a phrase we've heard, and this journal will help you understand what that really means and how to actually do it. Where you are right now is a result of the thoughts and feelings you have allowed yourself to accept. Do you have dreams you feel are unattainable? Everything we think, feel, and say becomes our reality and gets us closer to or further away from our goals and dreams. We have the power to change our world if we will take the time to discipline our mind, body, and spirit. Our consciously formed beliefs, thoughts, prayers, and intentions have a much stronger effect on our lives than our genes and circumstances do. Take this journaling exercise seriously, and re-write your story, or simply improve it.
Book Synopsis The 7-Minute Miracle by : Sheldon Levine
Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Simon and Schuster. This book was released on 2003-09-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
