Author : Markus Keller
Publisher : Lionspeech di Marco Tedeschi srls
ISBN 13 : 8894126420
Total Pages : 140 pages
Book Rating : 4.8/5 (941 download)
Book Synopsis The 50 Keys to Success in Body Building and Fitness. Let Science Boost Your Body! by : Markus Keller
Download or read book The 50 Keys to Success in Body Building and Fitness. Let Science Boost Your Body! written by Markus Keller and published by Lionspeech di Marco Tedeschi srls. This book was released on 2016-01-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A regular training is of primary importance to become successful in sports. However, in practical terms, it remains unclear as to which are the most effective methods in performing sports activities. This book aims to shed light on all the contradictory and conflictual points of view that athletes, irrespective of gender, find in their daily training, using the latest scientific studies. To achieve this goal the book has been organized in brief chapters that give a pro-level focused knowledge to the advantage of athletes at any level of performance and in a language that is clear and concise. Moreover, to satisfy the particular needs of trainers and coaches, contents are quoted together with their scientific references. This book shows which are the best practices to follow and helps to take the best decisions. Finally, the text functions as support in the organisation of training sessions as well as diets, allowing the athletes to gain more muscle mass and regulate the fatty mass percentage more easily.