The 5 Second Journal

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Author :
Publisher : Confidence Project Press
ISBN 13 : 9781682617229
Total Pages : 0 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The 5 Second Journal by : Mel Robbins

Download or read book The 5 Second Journal written by Mel Robbins and published by Confidence Project Press. This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The High 5 Daily Journal

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401963420
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The High 5 Daily Journal by : Mel Robbins

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5 Second Rule

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Author :
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 265 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The 5 Second Rule by : Mel Robbins

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Stop Saying You're Fine

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Author :
Publisher : Harmony
ISBN 13 : 0307716732
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Stop Saying You're Fine by : Mel Robbins

Download or read book Stop Saying You're Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

The High 5 Habit

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401967493
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The High 5 Habit by : Mel Robbins

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Writing Your Journal Article in Twelve Weeks

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Author :
Publisher : SAGE
ISBN 13 : 141295701X
Total Pages : 376 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Writing Your Journal Article in Twelve Weeks by : Wendy Laura Belcher

Download or read book Writing Your Journal Article in Twelve Weeks written by Wendy Laura Belcher and published by SAGE. This book was released on 2009-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with all the tools you need to write an excellent academic article and get it published.

The 5-minute Stoicism Journal

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Author :
Publisher : Althea Press
ISBN 13 : 9781641527484
Total Pages : 198 pages
Book Rating : 4.5/5 (274 download)

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Book Synopsis The 5-minute Stoicism Journal by : Matthew J. Van Natta

Download or read book The 5-minute Stoicism Journal written by Matthew J. Van Natta and published by Althea Press. This book was released on 2019-11-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet mind, happy heart--master the virtues and disciplines of stoicism. Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life. Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal. This book includes: Take 5--Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever. Engaging exercises--From decisions you've made, to activities you've enjoyed, reflect on your life's experiences so you can grow into the best version of yourself. Philosophical perspectives--From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications. Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.

Big Life Journal for Kids

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Author :
Publisher :
ISBN 13 : 9780578517124
Total Pages : 176 pages
Book Rating : 4.5/5 (171 download)

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Book Synopsis Big Life Journal for Kids by : Alexandra Eidens

Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.

Five-Year Journal (Navy)

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Publisher :
ISBN 13 : 9781939472038
Total Pages : pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Five-Year Journal (Navy) by : Patricia Charpentier

Download or read book Five-Year Journal (Navy) written by Patricia Charpentier and published by . This book was released on 2012-10-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sark's Journal and Play! Book

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Author :
Publisher : Celestial Arts
ISBN 13 : 9780890877029
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Sark's Journal and Play! Book by : Sark

Download or read book Sark's Journal and Play! Book written by Sark and published by Celestial Arts. This book was released on 1993-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sark invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your "inside child" will peek out to want, wish, find pleasure, and amaze you. "We need your creative spirit in action," says SARK, "because there is only one of you. . . . So share your dreams and let them get really big."

The 5-Minute Gratitude Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

One Line a Day

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Publisher :
ISBN 13 : 9781650120980
Total Pages : 370 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis One Line a Day by : Line A Day

Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come

Big Life Journal

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Author :
Publisher :
ISBN 13 : 9780692165508
Total Pages : pages
Book Rating : 4.1/5 (655 download)

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Book Synopsis Big Life Journal by : Alexandra Eidens

Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.

The Bullet Journal Method

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Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

The 5 Second Journal for Adults

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (984 download)

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Book Synopsis The 5 Second Journal for Adults by : hamza ak

Download or read book The 5 Second Journal for Adults written by hamza ak and published by . This book was released on 2021-01-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

5 Second Journal Get Control of Your Life Powerful Journal

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Author :
Publisher :
ISBN 13 : 9789199469423
Total Pages : 120 pages
Book Rating : 4.4/5 (694 download)

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Book Synopsis 5 Second Journal Get Control of Your Life Powerful Journal by : Adil Daisy

Download or read book 5 Second Journal Get Control of Your Life Powerful Journal written by Adil Daisy and published by . This book was released on 2021-01-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Diary is a tool designed to help become happier and more certain about themselves by learning to express gratitude on a regular basis. Stop being controlled by your to-do list and start doing the important work. Filling your days with menial chores will not lead to a meaningful life. This diary will keep your focus on what is most important and will help you better organize your daily tasks as well as emotions and structure ideas in order of greatest importance and urgency. Science proves that your mood in the morning impacts your entire day. This Journal will help: ❇️INSPIRED - Be inspired by historical figures, athletes, artists, business leaders, and others. ❇️THANKFUL - Taking the time to consider what you are thankful for will help your brain to concentrate on all the positives in your life so you can be more emotionally resilient during stressful times. ❇️FOCUSED - Determine the one most important thing you need to do each day so you can be laser-focused on that one task. ❇️CREATIVE - Interesting writing prompts to help you get creative and think differently Gain momentum and emotional resilience! Details: ✔Optimal format 6"x 9" (15,24 x 22,86cm) 120 pages ✔High quality 60lb (90gsm) paper stock ✔Premium gloss-finish cover design The greatest Force in the universe is You!

The 5 Second Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781655630163
Total Pages : 120 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis The 5 Second Journal by : Global Ecom

Download or read book The 5 Second Journal written by Global Ecom and published by Independently Published. This book was released on 2020-01-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Daily JournalSize : 6X9PAGE : 120