The 5 Minute Morning Routine That Will Change Your Life Forever

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The 5-Minute Morning Routine that Will Change Your Life Forever

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 5-Minute Morning Routine that Will Change Your Life Forever by : Shu Chen Hou

Download or read book The 5-Minute Morning Routine that Will Change Your Life Forever written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and unproductive in the mornings? Do you long for a transformative routine that sets you up for success every day? Look no further. Introducing "The 5-Minute Morning Routine that Will Change Your Life Forever" - a groundbreaking guide that will revolutionize the way you start your day. Imagine waking up each morning feeling energized, focused, and ready to conquer the world. With just five minutes, you can unlock a series of powerful steps that will transform your mornings and, ultimately, your entire life. This routine has been carefully designed to optimize your mind, body, and spirit, empowering you to reach new heights of productivity and personal growth. This is not just another self-help book or generic morning routine. "The 5-Minute Morning Routine that Will Change Your Life Forever" is a proven system based on scientific research and real-life success stories. It has been meticulously crafted to ensure maximum impact in minimal time, making it ideal for busy individuals who want to create positive change without sacrificing their precious mornings. "The 5-Minute Morning Routine that Will Change Your Life Forever" is your ticket to a more fulfilling, purpose-driven life. It's time to reclaim your mornings and harness the power of this transformative routine. Don't settle for mediocrity when you have the opportunity to unlock your true potential. Are you ready to take control of your mornings and change your life forever? Don't wait another day. Grab your copy of "The 5-Minute Morning Routine that Will Change Your Life Forever" now and embark on a journey of personal growth, success, and lasting happiness. Your future self will thank you for it.

5 Minute Morning Boosters

Author : Rachel Rofe
Publisher : Independently Published
ISBN 13 : 9781091292291
Total Pages : 62 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis 5 Minute Morning Boosters by : Rachel Rofe

Download or read book 5 Minute Morning Boosters written by Rachel Rofe and published by Independently Published. This book was released on 2019-04-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you have unfulfilled potential within yourself? Or like you're stuck in certain areas of your life, no matter what you do?Do you wish you could just be happier?If so, The 30 Minute Happiness Formula is perfect for you. If you can commit to 30 minutes a day for 30 days in a row, you will see measurable results in life's most important areas: - Health- Money- Relationships- Mindset- Productivity and Goal Setting- Pleasure- OrganizationAmong other things, the 30 Minute Happiness Formula will show you: How you can set a successful morning routine, even if they've never worked for you before 5 minute "hacks" you can add to your morning routines to start seeing big results (we want to make this as easy as possible) Mix-and-match: pick from 101 different 5-minute-or-less activities and apply them to wherever you want to grow the most... How to wake up earlier, even if you normally hate mornings... Use the hacks to improve your marriage, upgrade your finances, have more fun, declutter your house, or boost whatever area of your life you're ready to upgradeThere's a LOT covered in this short, to-the-point book. It's easy to read so you can get moving right away.To get started, simply scroll to the top of the page, select the "Buy" button, and start reading.

The Little Book of Morning Routines

Author : Krystian Szastok
Publisher :
ISBN 13 : 9781679741715
Total Pages : 92 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis The Little Book of Morning Routines by : Krystian Szastok

Download or read book The Little Book of Morning Routines written by Krystian Szastok and published by . This book was released on 2019-12-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can take charge and transform your day through a simple, minimum 5 minute morning routine. You will learn new ways to boost your energy in the mornings, how to build your morning routine and how to stick to the habit of morning routines.Krystian Szastok has written this book based on his research and practice of morning routines over many years, he has been coached and mentored by extremely successful entrepreneurs and life coaches to maximise his everyday success and bring a mix of self discovery and motivation to your morning.The book doesn't just cover morning routines, but also helps you discover your inner calling and add more purpose to your life. These qualities and accomplishments will bring you closer to others in your life, and help you grow new relationships.From inside of the book: "Imagine if you could wake up, get inspired, get some exercise, read, meditate, plan your day, hydrate, have your morning coffee, work on your side projects, and send messages to your loved ones - all before the majority of the world is even awake. I did all this today (as I'm writing this book) by waking up at 4am and just 'doing it'. You can accomplish these things too, just start waking up 15 minutes earlier than you would usually - take small steps. I used to wake up at 7am for a year, because that felt like my absolute earliest (due to climate I wasn't functioning well, it was way too hot in Asia for me)."Who is this book for?If you're someone who wants to achieve more in your life - this book is for you.If you're a freelancer or a business owner and you have a lot of daily responsibilities, this book is for you.If you're in a relationship and want to connect better with your partner, or if you're currently single, this is a book for you. Whatever stage of life you're at or lifestyle you're leading, adding morning routines will skyrocket your daily performance.

Morning Routine: Skyrocket Your Productivity, Enhance Your Energy & Achieve Your Goals With A Fully Optimized Morning Ritual

Author : Oscar Monfort
Publisher : Oscar Monfort
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Morning Routine: Skyrocket Your Productivity, Enhance Your Energy & Achieve Your Goals With A Fully Optimized Morning Ritual by : Oscar Monfort

Download or read book Morning Routine: Skyrocket Your Productivity, Enhance Your Energy & Achieve Your Goals With A Fully Optimized Morning Ritual written by Oscar Monfort and published by Oscar Monfort. This book was released on 2020-08-27 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up to your full potential, even if your not a morning person! Are you sick of waking up and not feeling any drive or energy for the day? Do you snooze until the last possible moment? Are you always rushing to make it on time to work? Does any of this seem familiar? If it does, then it's time for change. Creating a morning routine for yourself is essential to a successful life. It will give you time to focus on your goals and conquer the day with more energy, mindfulness, and strength. Mark Zuckerberg, Oprah Winfrey, Arianna Huffington, and Barack Obama are just a few examples of famous and successful people with morning routines. Focused, productive, and successful mornings generate focused, productive, and successful days which inevitably create a successful life. Here's just a tiny fraction of what you'll discover: The importance of morning rituals Reasons why checking your phone first thing in the morning is bad Habits for body, mind, and spirit Thoughts on why you wake up Snooze-proof strategy Ways to customize your routine Morning routines of the rich and famous Steps to form habits Methods to immediately create energy by simply using your breath Ways to start your day with inspiration and motivation The top 5 personal growth podcasts Daily affirmations to manifest success And much, much more! Imagine what it would be like if you no longer need to snooze, rush to work, or feel "sleepy" in the morning. So, if your ready to say goodbye to mediocre days and wake up fully energized, then scroll up and click the "buy now" button.

Morning Mastery

Author : Julie Gaeta
Publisher : Julie Gaeta LLC
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Morning Mastery by : Julie Gaeta

Download or read book Morning Mastery written by Julie Gaeta and published by Julie Gaeta LLC. This book was released on 2024-04-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of mornings slipping by, leaving you feeling behind before the day even begins? It's time for a change. Morning Mastery is your guide to reclaiming those first moments of the day, not with just one habit, but with a series of interconnected 10-minute routines that collectively transform your entire day - and, ultimately, your life.

Daily Routine

Author : Mark Crosby
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973749462
Total Pages : 40 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Daily Routine by : Mark Crosby

Download or read book Daily Routine written by Mark Crosby and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKEOVER YOUR DAILY ROUTINE TO BE YOUR BEST, EVERY DAY Do you ever wonder how people get energized in the mornings? Perhaps you have been sluggish for so long that you don't know what it is that you are doing wrong. If you want to change, then this is a short book that will HELP you to achieve your goals. How will you learn to change your daily routines forever? In this book, I am here to teach you that approach is everything and that basic changes in your routines can make all of the difference in the world to how your life plays out. If you carry on with the routines that I have suggested in this book, you will find yourself energized to such an extent that you will be able to DOUBLE your OUTPUT, as well as being able to BALANCE your life in such a way that it is able to give you HAPPINESS and SATISFACTION. Inside the book: The secrets to creating a killer morning routine so you can be your best, every day A quick guide to meditation to make you more effective A quick exercise regime to get your day off to a great start Energizing yourself with a solid breakfast Effectively ordering your day Tips of Work-Life Balance and Habit Stacking And much more... So, develop the ultimate, doable, daily routine and perform at your peak, day in and day out.

The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine)

Author : Miracle Journals
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.5/5 (762 download)

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Book Synopsis The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) by : Miracle Journals

Download or read book The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) written by Miracle Journals and published by . This book was released on 2020-12-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal/Notebook for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson or a parent with kids, this journal will transform your life. Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1 extra? That's for you to find out! The Miracle Morning Routine Journal contains 7 steps 1. Silence/Meditation (10 Minutes): The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes): This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes): Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes): Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes): Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes): Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes): Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!

The Little Book of Morning Rituals

Author : Krystian Szastok
Publisher :
ISBN 13 : 9781674621845
Total Pages : 92 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis The Little Book of Morning Rituals by : Krystian Szastok

Download or read book The Little Book of Morning Rituals written by Krystian Szastok and published by . This book was released on 2019-12-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can take charge and transform your day through a simple, minimum 5 minute morning routine. You will learn new ways to boost your energy in the mornings, how to build your morning routine and how to stick to the habit of morning routines.Krystian Szastok has written this book based on his research and practice of morning routines over many years, he was coached and mentored by extremely successful entrepreneurs and life coaches to maximise his everyday success and bring a mix of self discovery and motivation to your morning.Who is this book for?If you're someone who wants to achieve more in your life - this book is for you.If you're a freelancer or a business owner and you have a lot of daily responsibilities, this book is for you.If you're in a relationship and want to connect with your partner, or if you're currently single, this is a book for you. We not only talk about morning routines, but also about how to help you discover your inner calling and add more purpose to your life. These qualities and accomplishments will bring you closer to others in your life, and help you grow new relationships.From inside the book:"Imagine if you could wake up, get inspired, get some exercise, read, meditate, plan your day, hydrate, have your morning coffee, work on your side projects, and send messages to your loved ones - all before the majority of the world is even awake. I did all this today (as I'm writing this book) by waking up at 4am and just 'doing it'.You can accomplish these things too, just start waking up 15 minutes earlier than you would usually - take small steps. I used to wake up at 7am for a year, because that felt like my absolute earliest (due to climate I wasn't functioning well, it was way too hot in Asia for me)."

Morning Ritual: How to Develop a Morning Routine That Will Change Your Life

Author : James Derici
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534605930
Total Pages : 58 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Morning Ritual: How to Develop a Morning Routine That Will Change Your Life by : James Derici

Download or read book Morning Ritual: How to Develop a Morning Routine That Will Change Your Life written by James Derici and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Ritual: How to Develop a Morning Routine that Will Change Your Life So, who doesn't know the importance of exercise where it comes to overall good health? Of course everyone does, but most people out there don't know just how more beneficial exercise can be when it is done in the morning, as opposed to doing it at other times in the day.

5 Minute Morning Boosters

Author : Rachel Rofe
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537047898
Total Pages : 48 pages
Book Rating : 4.0/5 (478 download)

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Book Synopsis 5 Minute Morning Boosters by : Rachel Rofe

Download or read book 5 Minute Morning Boosters written by Rachel Rofe and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you have unfulfilled potential within yourself? Or like you're stuck in certain areas of your life, no matter what you do? Do you wish you could just be happier? If so, The 30 Minute Happiness Formula is perfect for you. If you can commit to 30 minutes a day for 30 days in a row, you will see measurable results in life's most important areas: - Health - Money - Relationships - Mindset - Productivity and Goal Setting - Pleasure - Organization Among other things, the 30 Minute Happiness Formula will show you: How you can set a successful morning routine, even if they've never worked for you before 5 minute "hacks" you can add to your morning routines to start seeing big results (we want to make this as easy as possible) Mix-and-match: pick from 101 different 5-minute-or-less activities and apply them to wherever you want to grow the most... How to wake up earlier, even if you normally hate mornings... Use the hacks to improve your marriage, upgrade your finances, have more fun, declutter your house, or boost whatever area of your life you're ready to upgrade There's a LOT covered in this short, to-the-point book. It's easy to read so you can get moving right away. To get started, simply scroll to the top of the page, select the "Buy" button, and start reading.

The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine)

Author : Miracle Journales
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) by : Miracle Journales

Download or read book The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) written by Miracle Journales and published by . This book was released on 2020-10-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six? That's for you to find out! The Miracle Morning Routine Journal 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

The Miracle Morning Routine Journal (Hard Cover)

Author : Miracle Journals
Publisher :
ISBN 13 : 9781008923775
Total Pages : 172 pages
Book Rating : 4.9/5 (237 download)

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Book Synopsis The Miracle Morning Routine Journal (Hard Cover) by : Miracle Journals

Download or read book The Miracle Morning Routine Journal (Hard Cover) written by Miracle Journals and published by . This book was released on 2021-05-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal for Miracle Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson or a parent with kids, this journal will transform your life. Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1? That's for you to find out! 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn't matter. 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffet and more) spend about 80% of their working days reading and learning new information. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything too rigorous!

Rise and Shine!

Author : Samanthat Westwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519139948
Total Pages : 88 pages
Book Rating : 4.1/5 (399 download)

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Book Synopsis Rise and Shine! by : Samanthat Westwood

Download or read book Rise and Shine! written by Samanthat Westwood and published by Createspace Independent Publishing Platform. This book was released on 2015-11-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wasting the most productive time of the day? If you don't have a morning routine you are. Rise and Shine! Morning Routines That Work Miracles and Transform Your Life will show you how to change your morning routine and ultimately change your life. There have been stories in the news lately talking about how one thing that almost all successful people have in common is a strong morning routine that they don't deviate from. Successful people ranging from entrepreneurs like Bill Gates and Steve Jobs to bankers, politicians, and even Hollywood stars all say that find the morning routine that works for them was one of the keys to their success. Finding a morning routine that works for you can launch you onto a successful path and help you find the balance that you've been looking for. What makes a good morning routine is different for everyone. For some people starting the day with intense exercise like running is the way to kick start their brain and get their productivity flowing. For other people quiet meditation is the key to a productive day. This book can show you how to identify what morning rituals are the best for you based on your personality and lifestyle so that you can turn get up in the morning from a necessary evil to something that you look forward to every day.It's not just adults who can benefit from a morning routine. Everyone in your household will find themselves working harder and enjoying life more with a good morning routine in place. Teaching children the value of a morning routine when they are young will help them focus more, stay organized, and learn healthy habits that will lead to success later on. The tips and information in Rise and Shine! Morning Routines That Work Miracles and Transform Your Life will show you how to transform your morning routine and transform yourself. Scroll back up and order your copy now!

The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine)

Author : Miracle Journals
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.7/5 (299 download)

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Book Synopsis The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) by : Miracle Journals

Download or read book The Miracle Morning Routine Daily Journal (aka. 7-Step Morning Routine) written by Miracle Journals and published by . This book was released on 2021-03-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson or a parent with kids, this journal will transform your life. Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six activities + 1? That's for you to find out! The Miracle Morning Routine Journal contains 7 steps 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!

Five Morning Routines of Highly Successful People

Author : Claire Keymington
Publisher : Independently Published
ISBN 13 : 9781798477298
Total Pages : 92 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Five Morning Routines of Highly Successful People by : Claire Keymington

Download or read book Five Morning Routines of Highly Successful People written by Claire Keymington and published by Independently Published. This book was released on 2019-03-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 MORNING ROUTINES OF HIGHLY SUCCESSFUL PEOPLE They are without doubt, some of the most successful individuals in the world of business, acting, politics and others we probably aren't even aware of. Will you listen to what Oprah Winfrey, Brain Tracy, Ex-POTUS Barack Obama, Tony Robbins and Will Smith have to say about your morning routines? I think you should. In this easy-to-read, very friendly guide on what you should do each day when you wake up, you are subtly nudged into excellence as we examine the A.M lives of these inspiring personalities;and get wisdom on how to modify our own routines to give room for greatness. After finding out this great secret of having morning routines that give structure to your day-to-day activities, I couldn't help but share the secret with you... and that's what led to the birth of this book. So dig in, get a few laughs, get upped on your wisdom level; and let's all progressively climb the ladder of early morning greatness!

The 5 Skinny Habits

Author : David Zulberg
Publisher : Rodale Books
ISBN 13 : 162336373X
Total Pages : 256 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The 5 Skinny Habits by : David Zulberg

Download or read book The 5 Skinny Habits written by David Zulberg and published by Rodale Books. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.

The Miracle Morning Routine Daily Journal

Author : Miracle Journals
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis The Miracle Morning Routine Daily Journal by : Miracle Journals

Download or read book The Miracle Morning Routine Daily Journal written by Miracle Journals and published by . This book was released on 2020-11-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle Morning Routine JOURNAL Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six? That's for you to find out!- Drink a glass of cold water, then - Silence/Meditation- Affirmation- Visualizations- Exercise- Reading- ScribingThe Miracle Morning Routine Journal 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.