The 3k Movement

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The 3K Movement

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Author : Chideha Warner
Publisher : Morgan James Publishing
ISBN 13 : 1642796743
Total Pages : 82 pages
Book Rating : 4.6/5 (427 download)

Book Synopsis The 3K Movement by : Chideha Warner

Download or read book The 3K Movement written by Chideha Warner and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational memoir and self-help book shares with fitness coaches and entrepreneurs ideas for to overcoming obstacles and finding success. Many successful personal trainers have helped their clients reach basic fitness goals, but few have traveled the road of hard knocks and life challenges as has entrepreneur and fitness professional Chideha Warner. His story offers powerful inspiration to fellow personal coaches and people of all backgrounds who believe in an unwavering commitment to excellence and doing things the right way in the “gymnasium of life”. In a societal era with an alarming focus on “getting ours and getting over”, Chideha’s message speaks to the power of pushing for something bigger and lasting, namely, using one’s knowledge and skills to help others to be their best.

The Joy of Movement

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Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Practice Of Natural Movement

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Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

This Nonviolent Stuff'll Get You Killed

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Author : Charles E Cobb Jr.
Publisher : Basic Books
ISBN 13 : 0465080952
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

Book Synopsis This Nonviolent Stuff'll Get You Killed by : Charles E Cobb Jr.

Download or read book This Nonviolent Stuff'll Get You Killed written by Charles E Cobb Jr. and published by Basic Books. This book was released on 2014-06-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visiting Martin Luther King Jr. at the peak of the Montgomery, Alabama bus boycott, journalist William Worthy almost sat on a loaded pistol. "Just for self defense," King assured him. It was not the only weapon King kept for such a purpose; one of his advisors remembered the reverend's Montgomery, Alabama home as "an arsenal." Like King, many ostensibly "nonviolent" civil rights activists embraced their constitutional right to selfprotection -- yet this crucial dimension of the Afro-American freedom struggle has been long ignored by history. In This Nonviolent Stuff'll Get You Killed, civil rights scholar Charles E. Cobb Jr. describes the vital role that armed self-defense played in the survival and liberation of black communities in America during the Southern Freedom Movement of the 1960s. In the Deep South, blacks often safeguarded themselves and their loved ones from white supremacist violence by bearing -- and, when necessary, using -- firearms. In much the same way, Cobb shows, nonviolent civil rights workers received critical support from black gun owners in the regions where they worked. Whether patrolling their neighborhoods, garrisoning their homes, or firing back at attackers, these courageous men and women and the weapons they carried were crucial to the movement's success. Giving voice to the World War II veterans, rural activists, volunteer security guards, and self-defense groups who took up arms to defend their lives and liberties, This Nonviolent Stuff'll Get You Killed lays bare the paradoxical relationship between the nonviolent civil rights struggle and the Second Amendment. Drawing on his firsthand experiences in the civil rights movement and interviews with fellow participants, Cobb provides a controversial examination of the crucial place of firearms in the fight for American freedom.

Teaching Black History to White People

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Author : Leonard N. Moore
Publisher : University of Texas Press
ISBN 13 : 1477324879
Total Pages : 185 pages
Book Rating : 4.4/5 (773 download)

Book Synopsis Teaching Black History to White People by : Leonard N. Moore

Download or read book Teaching Black History to White People written by Leonard N. Moore and published by University of Texas Press. This book was released on 2021-09-14 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonard Moore has been teaching Black history for twenty-five years, mostly to white people. Drawing on decades of experience in the classroom and on college campuses throughout the South, as well as on his own personal history, Moore illustrates how an understanding of Black history is necessary for everyone. With Teaching Black History to White People, which is “part memoir, part Black history, part pedagogy, and part how-to guide,” Moore delivers an accessible and engaging primer on the Black experience in America. He poses provocative questions, such as “Why is the teaching of Black history so controversial?” and “What came first: slavery or racism?” These questions don’t have easy answers, and Moore insists that embracing discomfort is necessary for engaging in open and honest conversations about race. Moore includes a syllabus and other tools for actionable steps that white people can take to move beyond performative justice and toward racial reparations, healing, and reconciliation.

China's New Red Guards

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Author : Jude Blanchette
Publisher : Oxford University Press, USA
ISBN 13 : 0190605847
Total Pages : 225 pages
Book Rating : 4.1/5 (96 download)

Book Synopsis China's New Red Guards by : Jude Blanchette

Download or read book China's New Red Guards written by Jude Blanchette and published by Oxford University Press, USA. This book was released on 2019 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China's New Red Guards, Jude Blanchette illuminates two trends in contemporary China that point to its revival of Mao Zedong's legacy-a development that he argues will result in a more authoritarian and more militaristic China. This book not only will reshape our understanding of the political forces driving contemporary China, it will also demonstrates how ideologies can survive and prosper despite pervasive rumors of their demise.

Teach Smarter

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Author : Vanessa J. Levin
Publisher : John Wiley & Sons
ISBN 13 : 111969888X
Total Pages : 192 pages
Book Rating : 4.1/5 (196 download)

Book Synopsis Teach Smarter by : Vanessa J. Levin

Download or read book Teach Smarter written by Vanessa J. Levin and published by John Wiley & Sons. This book was released on 2021-04-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new, practical methods for teaching literacy skills in your early childhood classroom. Has teaching early literacy skills become a stumbling block to getting your preschool students kindergarten ready? Break out of the tired “letter of the week” routine and learn how to transform your lessons with fun and effective techniques. Teach Smarter: Literacy Strategies for Early Childhood Teachers will equip teachers to infuse every aspect of their teaching with exciting hands-on literacy teaching methods that engage students and help them build authentic connections with books, so that 100% of their students will have a strong literacy foundation and will be fully prepared for success in kindergarten and beyond. Respected author Vanessa Levin, veteran early childhood educator and author of the “Pre-K Pages” blog, breaks down the research and translates it into realistic, actionable steps you can take to improve your teaching. Features specific examples of teaching techniques and activities that engage students in hands-on, experiential learning during circle time, centers, and small groups. Offers a simple, four-step system for teaching literacy skills, based on the foundational principles of early literacy teaching Demonstrates how to build your confidence in your ability to get 100% of your students ready for kindergarten, long before the end of the school year Understand the problems with traditional literacy teaching and identify gaps in your current teaching practice with this valuable resource.

Movement Matters

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Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370044
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

MovNat

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Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Working Out Loud

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Author : John Stepper
Publisher :
ISBN 13 : 9780692382394
Total Pages : 338 pages
Book Rating : 4.3/5 (823 download)

Book Synopsis Working Out Loud by : John Stepper

Download or read book Working Out Loud written by John Stepper and published by . This book was released on 2015-06-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.

Genius & Anxiety

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Author : Norman Lebrecht
Publisher : Simon and Schuster
ISBN 13 : 1982134232
Total Pages : 464 pages
Book Rating : 4.9/5 (821 download)

Book Synopsis Genius & Anxiety by : Norman Lebrecht

Download or read book Genius & Anxiety written by Norman Lebrecht and published by Simon and Schuster. This book was released on 2019-12-03 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively chronicle of the years 1847–1947—the century when the Jewish people changed how we see the world—is “[a] thrilling and tragic history…especially good on the ironies and chain-reaction intimacies that make a people and a past” (The Wall Street Journal). In a hundred-year period, a handful of men and women changed the world. Many of them are well known—Marx, Freud, Proust, Einstein, Kafka. Others have vanished from collective memory despite their enduring importance in our daily lives. Without Karl Landsteiner, for instance, there would be no blood transfusions or major surgery. Without Paul Ehrlich, no chemotherapy. Without Siegfried Marcus, no motor car. Without Rosalind Franklin, genetic science would look very different. Without Fritz Haber, there would not be enough food to sustain life on earth. What do these visionaries have in common? They all had Jewish origins. They all had a gift for thinking in wholly original, even earth-shattering ways. In 1847, the Jewish people made up less than 0.25% of the world’s population, and yet they saw what others could not. How? Why? Norman Lebrecht has devoted half of his life to pondering and researching the mindset of the Jewish intellectuals, writers, scientists, and thinkers who turned the tides of history and shaped the world today as we know it. In Genius & Anxiety, Lebrecht begins with the Communist Manifesto in 1847 and ends in 1947, when Israel was founded. This robust, magnificent, beautifully designed volume is “an urgent and moving history” (The Spectator, UK) and a celebration of Jewish genius and contribution.

Walk with Me

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Author : Kate Clifford Larson
Publisher : Oxford University Press
ISBN 13 : 0190096845
Total Pages : 361 pages
Book Rating : 4.1/5 (9 download)

Book Synopsis Walk with Me by : Kate Clifford Larson

Download or read book Walk with Me written by Kate Clifford Larson and published by Oxford University Press. This book was released on 2021 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few figures embody the physical courage, unstinting sacrifice, and inspired heroism behind the Civil Rights movement more than Fannie Lou Hamer. For millions hers was the voice that made "This Little Light of Mine" an anthem. Her impassioned rhetoric electrified audiences. At the DemocraticConvention in 1964, Hamer's televised speech took not just Democrats but the entire nation to task for abetting racial injustice, searing the conscience of everyone who heard it. Born in the Mississippi Delta in 1917, Hamer was the 20th child of Black sharecroppers and raised in a world in whichracism, poverty, and injustice permeated the cotton fields. As the Civil Rights Movement began to emerge during the 1950s, she was struggling to make a living with her husband on lands that her forebears had cleared, ploughed, and harvested for generations. When a white doctor sterilized her withouther permission in 1961, Hamer took her destiny into her own hands.Bestselling biographer Kate Clifford Larson offers the first account of Hamer's life for a general audience, capturing and illuminating what made Hamer the electrifying force that she became when she walked onto stages across the country during the 1960s and until her death in 1977. Walk with Medoes justice to the full force of Hamer's activism and example. Based on new sources, including recently opened FBI files and Oval Office transcripts, the biography features interviews with some of the people closest to Hamer and conversations with Civil Rights leaders who fought alongside her.Larson's biography will become the standard account of an extraordinary life.

Design and Manufacture of Textile Composites

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Author : A C Long
Publisher : Elsevier
ISBN 13 : 1845690826
Total Pages : 493 pages
Book Rating : 4.8/5 (456 download)

Book Synopsis Design and Manufacture of Textile Composites by : A C Long

Download or read book Design and Manufacture of Textile Composites written by A C Long and published by Elsevier. This book was released on 2005-07-30 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term 'textile composites' is often used to describe a rather narrow range of materials, based on three-dimensional reinforcements produced using specialist equipment. In Design and manufacture of textile composites, however, the term is used to describe the broad range of polymer composite materials with textile reinforcements, from woven and non-crimp commodity fabrics to three dimensional textiles.Whilst attention is given to modelling of textile structures, composites manufacturing methods and subsequent component performance, it is substantially a practical book, intended to help all those developing new products with textile composites. Chapters on modelling include material models and data of use to both researchers and manufacturers, along with case studies for real components. Chapters on manufacturing describe both current processing technologies and emerging areas, and give practical processing guidelines. The last section contains a number of chapters covering applications from a broad range of areas, including transportation, sporting construction and medical applications. As well as illustrating typical components in each area, associated design methodologies and interactions between processing and performance are covered.Design and manufacture of textile composites is an invaluable guide for manufacturers of polymer composite components, end-users and designers, researchers in the fields of structural materials and technical textiles and textile manufacturers. It will also provide manufacturers of traditional textiles with new areas to investigate and potential markets. - Covers a broad range of polymer composite materials with textile reinforcements - Edited by a leading authority in the field with contributions from a worldwide team of authors

Creative Curriculum

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Author : Teaching Strategies
Publisher : Delmar Pub
ISBN 13 : 9780766832886
Total Pages : pages
Book Rating : 4.8/5 (328 download)

Book Synopsis Creative Curriculum by : Teaching Strategies

Download or read book Creative Curriculum written by Teaching Strategies and published by Delmar Pub. This book was released on 1988-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Creative Curriculum comes alive! This videotape-winner of the 1989 Silver Apple Award at the National Educational Film and Video Festival-demonstrates how teachers set the stage for learning by creating a dynamic well-organized environment. It shows children involved in seven of the interest areas in the The Creative Curriculum and explains how they learn in each area. Everyone conducts in-service training workshops for staff and parents or who teaches early childhood education courses will find the video an indispensable tool for explainin appropriate practice.

The Heating and Ventilating Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 758 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis The Heating and Ventilating Magazine by :

Download or read book The Heating and Ventilating Magazine written by and published by . This book was released on 1924 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learning the bash Shell

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Author : Cameron Newham
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596555008
Total Pages : 356 pages
Book Rating : 4.5/5 (965 download)

Book Synopsis Learning the bash Shell by : Cameron Newham

Download or read book Learning the bash Shell written by Cameron Newham and published by "O'Reilly Media, Inc.". This book was released on 2005-03-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: O'Reilly's bestselling book on Linux's bash shell is at it again. Now that Linux is an established player both as a server and on the desktop Learning the bash Shell has been updated and refreshed to account for all the latest changes. Indeed, this third edition serves as the most valuable guide yet to the bash shell.As any good programmer knows, the first thing users of the Linux operating system come face to face with is the shell the UNIX term for a user interface to the system. In other words, it's what lets you communicate with the computer via the keyboard and display. Mastering the bash shell might sound fairly simple but it isn't. In truth, there are many complexities that need careful explanation, which is just what Learning the bash Shell provides.If you are new to shell programming, the book provides an excellent introduction, covering everything from the most basic to the most advanced features. And if you've been writing shell scripts for years, it offers a great way to find out what the new shell offers. Learning the bash Shell is also full of practical examples of shell commands and programs that will make everyday use of Linux that much easier. With this book, programmers will learn: How to install bash as your login shell The basics of interactive shell use, including UNIX file and directory structures, standard I/O, and background jobs Command line editing, history substitution, and key bindings How to customize your shell environment without programming The nuts and bolts of basic shell programming, flow control structures, command-line options and typed variables Process handling, from job control to processes, coroutines and subshells Debugging techniques, such as trace and verbose modes Techniques for implementing system-wide shell customization and features related to system security

Air Conditioning, Heating and Ventilating

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Author :
Publisher :
ISBN 13 :
Total Pages : 730 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis Air Conditioning, Heating and Ventilating by :

Download or read book Air Conditioning, Heating and Ventilating written by and published by . This book was released on 1924 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: