Author : Topies Publishing
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.7/5 (32 download)
Book Synopsis The 180 Day Habit Tracker by : Topies Publishing
Download or read book The 180 Day Habit Tracker written by Topies Publishing and published by . This book was released on 2021-03-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to build a routine or start a new habit? Get a head start on your good habits with this beautifully designed planner and journal that holds 6 months of detailed daily records. The 180 Day Habit Tracker: A Daily Planner & Journal for Habits, To-Dos, Schedules, Moods and More is perfect for tracking everything from your sleep to your daily schedule. The benefits of tracking your habits? Consistency and accountability - Having a daily checking system will help build consistency and accountability so you can avoid missing days. A sense of fulfillment for every day that you achieve all your habit goals. Motivation to keep on track of new habits. Eliminating bad habits and triggers for those bad habits. This habit tracker lets you track any habits you can think of: Whether you want to wake up earlier, eat and drink healthier, exercise more, drink less coffee/alcohol or even learn new things. Highly effective people have one thing in common and that is that they have the right daily habits to increase their productivity and be successful. What's included: 6 months of habit tracking grid sheets for you to complete daily and have an overview of each month on a single page. There are 14 blank fields for you to note down the habits you wish to track. 180 pages, one for each day, to note all the key information about your day, including: Hourly schedule Daily to-do list Mood tracker Daily habit checklist Water intake Notes How to use the tracker? It's very straightforward, fill out habits you want to monitor along the top line, i.e "Drink 8 glasses of water" or "Go for a 30 min walk" etc. Then you color in or tick off a square for each day you keep the habit. At the end of the month, you can see how successful you were. The great thing about this tracker is that you can also use it to track negative habits. It's the same process, along the top line, fill out habits you want to eliminate and color in or put a cross in every day that you carried out the bad habit.