The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook

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Author :
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook by : Eat To Live

Download or read book The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook written by Eat To Live and published by PWPH Publications. This book was released on 2014-03-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: In basic term."THE 17 DAY DIET" is a carbohydrate cycling diet whereby you adjust your intake of carbohydrates in accordance with whatever phase of the diet you are in. At certain times you can follow a very low carbohydrate diet, while at others you can enjoy specific foods that are higher in carbohydrates. According to Dr. Moreno, this has the effect of confusing your metabolism and enhancing the rate at which you are able to lose weight. It also can help to reduce the frustration and boredom that is generally associated with long-term dieting. This book will lead you, step by step, day by day, meal by meal to loose weight and towards a longer, healthier life.All recipes selected are below 300 calories to help you maintain healthy weight loss. All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. Great flavors, with a focus on healthy proteins and low fat ingredients are the mainstay of this book. Enjoy your diet meals like you never did before!

The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook

Download The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook PDF Online Free

Author :
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook by : Eat To Live

Download or read book The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook written by Eat To Live and published by PWPH Publications. This book was released on 2014-03-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: In basic term."THE 17 DAY DIET" is a carbohydrate cycling diet whereby you adjust your intake of carbohydrates in accordance with whatever phase of the diet you are in. At certain times you can follow a very low carbohydrate diet, while at others you can enjoy specific foods that are higher in carbohydrates. According to Dr. Moreno, this has the effect of confusing your metabolism and enhancing the rate at which you are able to lose weight. It also can help to reduce the frustration and boredom that is generally associated with long-term dieting. This book will lead you, step by step, day by day, meal by meal to loose weight and towards a longer, healthier life.All recipes selected are below 300 calories to help you maintain healthy weight loss. All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. Great flavors, with a focus on healthy proteins and low fat ingredients are the mainstay of this book. Enjoy your diet meals like you never did before!

The Smart Mediterranean Diet Cookbook

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Author :
Publisher : BenBella Books
ISBN 13 : 163774451X
Total Pages : 257 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Smart Mediterranean Diet Cookbook by : Serena Ball, MS, RD

Download or read book The Smart Mediterranean Diet Cookbook written by Serena Ball, MS, RD and published by BenBella Books. This book was released on 2024-05-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

Flat Belly Diet! Cookbook

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Author :
Publisher : Rodale Books
ISBN 13 : 1605295035
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! Cookbook by : Liz Vaccariello

Download or read book Flat Belly Diet! Cookbook written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-08-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Downshiftology Healthy Meal Prep

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593235584
Total Pages : 305 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Downshiftology Healthy Meal Prep by : Lisa Bryan

Download or read book Downshiftology Healthy Meal Prep written by Lisa Bryan and published by Clarkson Potter. This book was released on 2022-12-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Subject Guide to Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Tempeh and Tempeh Products (1815-2022)

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Author :
Publisher : Soyinfo Center
ISBN 13 : 1948436701
Total Pages : 1583 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Tempeh and Tempeh Products (1815-2022) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tempeh and Tempeh Products (1815-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-02-06 with total page 1583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

History of Tofu and Tofu Products (965 CE to 2013)

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Publisher : Soyinfo Center
ISBN 13 : 1928914551
Total Pages : 4016 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Tofu and Tofu Products (965 CE to 2013) by : William Shurtleff

Download or read book History of Tofu and Tofu Products (965 CE to 2013) written by William Shurtleff and published by Soyinfo Center. This book was released on 2013-05 with total page 4016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Tempeh and Tempeh Products (1815-2020)

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Author :
Publisher : Soyinfo Center
ISBN 13 : 1948436140
Total Pages : 1416 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Tempeh and Tempeh Products (1815-2020) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tempeh and Tempeh Products (1815-2020) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2020-03-22 with total page 1416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Backpacker

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Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

New York Magazine

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Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1983-01-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Forthcoming Books

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Publisher :
ISBN 13 :
Total Pages : 1752 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2002 with total page 1752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Economics and Domestic Subjects Review

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Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Home Economics and Domestic Subjects Review by :

Download or read book Home Economics and Domestic Subjects Review written by and published by . This book was released on 1979 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Canadian Periodical Index

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Publisher :
ISBN 13 :
Total Pages : 1400 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Canadian Periodical Index by :

Download or read book Canadian Periodical Index written by and published by . This book was released on 2000 with total page 1400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quill & Quire

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Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Quill & Quire by :

Download or read book Quill & Quire written by and published by . This book was released on 1999 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New York Times Index

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Publisher :
ISBN 13 :
Total Pages : 2012 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The New York Times Index by :

Download or read book The New York Times Index written by and published by . This book was released on 2006 with total page 2012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Business Periodicals Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 1982 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Business Periodicals Index by :

Download or read book Business Periodicals Index written by and published by . This book was released on 1997 with total page 1982 pages. Available in PDF, EPUB and Kindle. Book excerpt: