The 17 Day Diet 200 Recipes 80 Slow Cooker Recipes Cookbook

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The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook

Author : Eat To Live
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook by : Eat To Live

Download or read book The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook written by Eat To Live and published by PWPH Publications. This book was released on 2014-03-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: In basic term."THE 17 DAY DIET" is a carbohydrate cycling diet whereby you adjust your intake of carbohydrates in accordance with whatever phase of the diet you are in. At certain times you can follow a very low carbohydrate diet, while at others you can enjoy specific foods that are higher in carbohydrates. According to Dr. Moreno, this has the effect of confusing your metabolism and enhancing the rate at which you are able to lose weight. It also can help to reduce the frustration and boredom that is generally associated with long-term dieting. This book will lead you, step by step, day by day, meal by meal to loose weight and towards a longer, healthier life.All recipes selected are below 300 calories to help you maintain healthy weight loss. All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. Great flavors, with a focus on healthy proteins and low fat ingredients are the mainstay of this book. Enjoy your diet meals like you never did before!

The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook

Author : Eat To Live
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes Cookbook by : Eat To Live

30 Day Whole Food Cookbook Challenge

Author : Larissa Lunt
Publisher :
ISBN 13 : 9781973951650
Total Pages : 150 pages
Book Rating : 4.9/5 (516 download)

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Book Synopsis 30 Day Whole Food Cookbook Challenge by : Larissa Lunt

Download or read book 30 Day Whole Food Cookbook Challenge written by Larissa Lunt and published by . This book was released on 2017-08-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200 Award-Winning Whole Food Slow Cooker Recipes. Includes a 30 Day Delicious Diet Plan to Lose Weight Easily and Feel Amazing! ***UPDATE: 10/23/17 - Page Numbers and Table Of Contents Issue Corrected for the Paperback Version***The Whole Food Diet has swept the country by storm, and it has already changed millions of lives. It's time you step on the bandwagon and work towards a healthier and all over better you. The cookbook includes over 200 delicious recipes, pictures for every single recipe, nutrition information and a 30 day easy to follow diet plan. Regular Price: $18.77. Limited Time Discount Throughout June The kitchen-Tested Recipes Include Only Whole Food Approved Ingredients! You'll notice that after the 30 days, you will lose a significant amount of weight and you'll notice a very noticeable difference in your energy levels. You will have deeper sleeping patterns and better sleep altogether and consequently, you'll have more energy during the day. Just imagine how would it feel to feel lighter and have more energy to do everyday tasks. Keeping your body free of chemicals, added sugar, alcohol, and man-made fats will noticeably improve how you feel mentally throughout your day as well. Tired of Feeling Unhealthy and Being Overweight? So many of the foods we see in stores today wouldn't even be recognized a few generations ago. We are meant to eat natural whole foods but the sad reality is that many people eat unhealthy junk. Vast amounts of research show that the processed and unhealthy foods are one of the main reasons for cancer, digestive problems, and depression. Make a Decision and Take Control of Your Health! It may seem difficult to eliminate some of the most common food products, but you have an arsenal of over 200 delicious recipes at your disposal. The book is carefully designed to change your outlook on food in the long term and to make the diet as easy to follow as possible. We have compiled the best ingredients into recipes that are filling and taste delicious. You'll feel satiated after every meal, and eating only whole foods means you won't have an appetite again until it's time for your next meal. Using a slow cooker makes cooking your meals easier and faster, so your regular life won't be interfered with. You'll be amazed to see how conveniently my 30 Day Whole Food Cookbook Challenge fits into your life. Continuing the Whole Food diet will lead to impressive weight loss, increase in energy, better mood and a healthy metabolism and digestive system. If you're sick of feeling unhealthy, tired and being overweight we promise that if you follow this easy to follow recipes these things will be a thing of the past. Take Control of Your Life and Get This Book Today at a Discounted Price!

The 17 Day Diet Cookbook

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1451665822
Total Pages : 226 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The 17 Day Diet Cookbook by : Mike Moreno

Download or read book The 17 Day Diet Cookbook written by Mike Moreno and published by Simon and Schuster. This book was released on 2012-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

Author : Samantha Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 1628845058
Total Pages : 89 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss by : Samantha Michaels

Download or read book 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss written by Samantha Michaels and published by Speedy Publishing LLC. This book was released on 2013-08-27 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 7) 17 day diet recipes The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guides makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods,breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.

Easy 17 Day Diet Cookbook

Author : Angela Hartmann
Publisher : Dhimant N Parekh
ISBN 13 : 1634152646
Total Pages : 166 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Easy 17 Day Diet Cookbook by : Angela Hartmann

Download or read book Easy 17 Day Diet Cookbook written by Angela Hartmann and published by Dhimant N Parekh. This book was released on 2016-12-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Whole30 Slow Cooker Cookbook

Author : Carmela Madison
Publisher :
ISBN 13 : 9781801219945
Total Pages : 140 pages
Book Rating : 4.2/5 (199 download)

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Book Synopsis The Whole30 Slow Cooker Cookbook by : Carmela Madison

Download or read book The Whole30 Slow Cooker Cookbook written by Carmela Madison and published by . This book was released on 2020-10-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently following a whole 30 diet or planning to in the near future? Do you want to get rid of the exhausting diets and adopt a diet that can help you lose weight in no more than thirty days? If you want to make changes and revert your eating habits to consuming natural whole foods, then this book is definitely for you. This Whole 30 slow cooker cookbook has been created and written based on your physical and health needs. Everything you will find in this practical recipe book is innovative and ready to use and put on the table!!! Here is a short preview of what you'll learn from this book: - What is the Whole30 diet - Foods to Eat and Avoid - Tips on how to lead a successful whole30 diet - What is a slow cooker - How to use a slow cooker - 80 Whole30 diet slow cooker recipes - And much more! Grab this book today and see for yourself what kind of amazing Whole 30 recipes you can make tonight in your Instant Pot!

Simply17

Author : Wholesome Palate Den
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Simply17 by : Wholesome Palate Den

Download or read book Simply17 written by Wholesome Palate Den and published by Independently Published. This book was released on 2023-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply17: 104 Delicious Recipes for the 17 Day Diet is a must-have cookbook for anyone looking to take their health and wellbeing to the next level. This book is full of delicious, nutritious recipes designed to help you shed unwanted pounds while keeping you feeling full and satisfied. You'll be amazed at how easy it is to follow and how much healthier you will feel! Whether you are looking to sculpt your body, reduce bloat, and/or increase your energy, this book has you covered. It offers plenty of options to keep your meals varied, flavorful, and packed with nutrients. With 104 recipes ranging from breakfast to desserts, you'll never run out of ideas for your 17-day diet. The recipes are divided into 7 main categories: breakfast, lunch, dinner, snacks, beverages, and desserts. For breakfast, you can enjoy options like Coconut-Curry Omelet or Banana-Nut Waffles. Lunch dishes include healthy favorites like Quinoa Power Bowl or Spicy Lentil Soup. Dinner recipes feature entrées like Roasted Cauliflower with Feta Cheese or Fish Tacos. Snacks include Pecan Trail Mix or Baked Apples. Beverages like Green Tea with Mint and Blueberry Lemonade provide a tasty and refreshing pause for the day. For dessert, you'll find treats such as Chocolate Almond Flan or Almond-Coconut Macaroons. Each recipe also includes detailed nutrition information, such as calories per serving. Plus, there are special diet tips on making meals vegan, gluten-free, and low-sodium. Whether you're looking to lose weight, gain energy, or simply switch up your diet, this cookbook has all the recipes you need to makeover your eating habits. With Simply17: 104 Delicious Recipes for the 17 Day Diet, you'll be able to create healthy, flavorful, and satisfying meals with ease. So, if you're ready to take your health into your own hands and get serious about your nutrition, then this is the book for you!

30 Day Whole Food Slow Cooker Challenge

Author : Vanessa Olsen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975636777
Total Pages : 256 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis 30 Day Whole Food Slow Cooker Challenge by : Vanessa Olsen

Download or read book 30 Day Whole Food Slow Cooker Challenge written by Vanessa Olsen and published by Createspace Independent Publishing Platform. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift! Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.

Fix-It and Forget-It Healthy Slow Cooker Cookbook

Author : Hope Comerford
Publisher : Simon and Schuster
ISBN 13 : 1680992112
Total Pages : 545 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Healthy Slow Cooker Cookbook by : Hope Comerford

Download or read book Fix-It and Forget-It Healthy Slow Cooker Cookbook written by Hope Comerford and published by Simon and Schuster. This book was released on 2017-04-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the best-loved healthy slow cooker recipes all in one place. Whether your body responds best to a gluten-free, vegan, paleo, low-fat, or low-sugar diet, you will find dozens of easy and delicious recipes that will make dinner a snap. You can trust these recipes because they are: Collected from some of America’s best home cooks Tested in real-life settings Carefully selected from thousands of recipes Everyone wants to feel like a smart cook, but it’s tricky when you’re navigating food sensitivities or allergies, different ages, and different dietary needs. Fix-It and Forget-It Healthy Slow Cooker Cookbook has something for everyone, with each recipe tagged to indicate if it is: Gluten-Free Dairy-Free Paleo Diabetic-Friendly Low-Fat Vegetarian Vegan Indexes in the back list recipes by healthy category for easy reference. Finally, a cookbook that makes dinner easy, even for families with diverse dietary needs!

17 Day Diet Recipes

Author : M. Smith
Publisher : Createspace Independent Pub
ISBN 13 : 9781466209107
Total Pages : 116 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis 17 Day Diet Recipes by : M. Smith

Download or read book 17 Day Diet Recipes written by M. Smith and published by Createspace Independent Pub. This book was released on 2011-08-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the very popular 17 Day Diet. Inside you'll get our free 17 Day Diet summary that explains the details of the diet and what you should expect while on the 17 Day Diet. It also includes 50 hand-picked and delicious 17 Day Diet recipes for your program.Table of Contents:17 Day Diet Summary17 Day Diet Recipes: Strawberry Kefir ShakeScrumptious Pie SmoothieBerry SmoothieVery Berry ShakeBreakfast OmeletApple Breakfast CakesSpinach Breakfast PizzaVeggie ScrambleSpicy Turkey BurgersChicken and Fruit WrapsTuna SlawGreen Bean SaladEverything SaladSpinach and Egg SaladSimple Vegetable SaladMexican SaladBaked Chicken SoupTurkey Chili SoupThree Veggie Lunch CupsBaked EggplantGrilled Herbed Turkey BreastsTurkey Vegetable HodgepodgeAsparagus Stuffed TurkeyBaked Turkey and Tomato PeppersStuffed ChickenSeasoned Chicken & VegetablesMushroom ChickenHerbed TilapiaBaked SalmonBroiled FlounderStir Fry Shrimp VeggiesCherry Tomato ScampiSlow Cooked Shredded PorkTaco MeatballsSweet Potato WedgesSmoked Paprika CabbageMushroom Green BeansSautéed Eggplant FriesSpiced CauliflowerLemon ArtichokesCinnamon PuddingPumpkin DessertRaspberry Tea Gelatin BitesNutmeg DropsCrispy Snack ChipsApplesauce CookiesVegetable DipSpinach MuffinsHomemade SpiceQuick Homemade SalsaCopyCat Restaurant RecipesGet your copy of 17 Day Diet Recipes & Cookbook -50 17 Day Diet Recipes + Our Free 17 Day Diet Summary...and start reaching your weight loss goals today!

30-Day Whole Foods Slow Cooker Cookbook

Author : Vanessa Olsen
Publisher :
ISBN 13 : 9781091022607
Total Pages : 216 pages
Book Rating : 4.0/5 (226 download)

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Book Synopsis 30-Day Whole Foods Slow Cooker Cookbook by : Vanessa Olsen

Download or read book 30-Day Whole Foods Slow Cooker Cookbook written by Vanessa Olsen and published by . This book was released on 2019-03-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.

Slow Cooker Recipes

Author : Emma Melton
Publisher :
ISBN 13 : 9781530959150
Total Pages : 398 pages
Book Rating : 4.9/5 (591 download)

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Book Synopsis Slow Cooker Recipes by : Emma Melton

Download or read book Slow Cooker Recipes written by Emma Melton and published by . This book was released on 2016-04-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Cooker Recipes Box Set (6 in 1): The Best Healthy Slow Cooker Recipes for Your Slow Cooker Get SIX books for up to 60% off the price! With this bundle, you'll receive: 30 Days of Paleo Slow Cooking Beef Made Simple Practical Paleo for Busy People The Atkins Slow Cooker Cookbook Slow Cooker Dump Dinner Dump Dinner for Choosy & Busy People In 30 Days of Paleo Slow Cooking, you'll learn the best weight loss paleo recipes for one awesome month of your paleo challenge with a slow cooker In Beef Made Simple, you'll learn over 50 lavish low-carb beef recipes to try in your slow cooker In Practical Paleo for Busy People, you'll get delicious recipes for your slow cooker that are low carb and gluten free! In The Atkins Slow Cooker Cookbook, you'll learn 36 Atkins diet-approved recipes to try in your slow cooker In Slow Cooker Dump Dinner, you'll learn 34 healthy, simple and happy recipes for busy people In Dump Dinner for Choosy & Busy People, you'll learn 31 healthy and delicious recipes that you can make in less than 30 minutes Buy all six books today at up to 60% off the cover price!

30-Day Whole Foods Slow Cooker Cookbook

Author : Vanessa Olsen
Publisher : Independently Published
ISBN 13 : 9781798523919
Total Pages : 216 pages
Book Rating : 4.5/5 (239 download)

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Book Synopsis 30-Day Whole Foods Slow Cooker Cookbook by : Vanessa Olsen

Download or read book 30-Day Whole Foods Slow Cooker Cookbook written by Vanessa Olsen and published by Independently Published. This book was released on 2019-03-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.

30 Day Whole Food Slow Cooker Challenge

Author : Vanessa Olsen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979780476
Total Pages : 201 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis 30 Day Whole Food Slow Cooker Challenge by : Vanessa Olsen

Download or read book 30 Day Whole Food Slow Cooker Challenge written by Vanessa Olsen and published by Createspace Independent Publishing Platform. This book was released on 2017 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.

Whole30 Slow Cooker Cookbook

Author : Harrison Hudson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Whole30 Slow Cooker Cookbook by : Harrison Hudson

Download or read book Whole30 Slow Cooker Cookbook written by Harrison Hudson and published by Independently Published. This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard about Whole30 diet but found yourself uncertain about how to initiate this transformative journey? Are you seeking a way to enhance your overall well-being within just 30 days? Do you desire a lifestyle that effortlessly integrates health and time-saving cooking practices? If your answer is yes to any of the inquiries above, then this "whole30 slow cooker cookbook" is tailored precisely for you! While composing this guide, my primary goal was to ensure that individuals at various culinary skill levels could easily grasp the essence of the Whole30 diet and Slow Cooker techniques. Throughout the writing process, I aimed for simplicity and clarity, making this book accessible to all. The Whole30 diet program offers a wholesome healthy transformation that positively impacts and uplifts our lives. Below are some notable benefits: By eliminating sugar from your diet, enjoy a more restful and rejuvenating sleep. Sustain consistent energy levels throughout the day. Alleviate digestive issues such as gas, bloating, and stomach rumbling. Witness a significant reduction in anxiety levels. Attain healthier and shinier hair. Enhance the effectiveness of your workout sessions. Facilitate the trimming of body fat. This comprehensive guide covers all the essentials of the Whole30 diet, serving as the ultimate companion on your Whole30 and slow cooker journey. I trust that you find joy in exploring this book and fully immerse yourself in the enriching experience of the Whole30 diet and slow cooker lifestyle. Grab your copy Now!

The Slow Cooker Diet Cookbook

Author : Angela Silva
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500110062
Total Pages : 62 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Slow Cooker Diet Cookbook by : Angela Silva

Download or read book The Slow Cooker Diet Cookbook written by Angela Silva and published by Createspace Independent Publishing Platform. This book was released on 2014-06-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight Using Your Slow Cooker Do You Want to Eat Your Way to Fat Loss Without Avoiding Your Favorite Foods? Well, guess what? It's not difficult... all you need to do is follow 4 simple steps that I'm going to list out below. These steps are almost ridiculously easy to follow and that's why they're so effective. People love to complicate simple topics. And one area that people especially love to complicate is fitness and weight loss. When the truth is all you really need to do is focus on a few key actions. Do this and you will see great results. Sure, you could use more complicated strategies, but these 4 strategies are simple, easy to adopt and will get you results fast. So what are the strategies? 1. Eat the Right Foods Eating the correct foods is the key to fat loss. Eating nutritious and healthy foods cannot be understated. No matter how much you exercise if you don't eat the correct foods you will never see the results you want. Stick to eating certain foods and you'll see amazing results. 2. Eat Delicious Meals Everyday Sure, you could eat chicken and broccoli every day, but you would never stick to it for long. One of the main reasons people quit their fat loss goals is the limitations most diets place on food. Don't let this be a barrier for you. 3. Let the Food Do the Work For You There are certain ingredients you can start eating that will actually burn fat. Use spices to fire up the metabolism. Use slow release carbohydrates to feel fuller longer. And much more. 4. Be Prepared A key reason for people failing on their fitness goals is lack of preparation. You know the feeling, you come home from work exhausted and the idea of cooking is dreadful. You know you should cook a healthy meal, but it's so much easier to throw something in the microwave... Avoid this by always having a healthy, nutritious and fat burning meal ready to go. It Really Is That Basic and Simple If you follow the steps above you will shred fat easily without suffering the usual roadblocks dieters face. The Slow Cooker Diet Cookbook delivers the 4 steps to you in an awesome book packed full of delicious recipes. Every recipe is designed to help you lose weight and be healthier all through slow cooked meals. The recipes are easy to cook, which means you won't be spending hours over the stove cooking them. Just throw the ingredients in the slow cooker and you're good to go. So, if you're looking to lose weight without avoiding your favorite foods then buy The Slow Diet Cooker Cookbook today. You'll be amazed at how diverse the recipes are, how flavorful they are, how easy they are to cook and best of all... How your new body looks Grab the book today and start your new slimmer, healthier life. I know you're going to love it. FREE GIFT: When you buy you also get an awesome free gift to further aid you in your weight loss goals!