The 1010 Simple Recipe Book

Download The 1010 Simple Recipe Book full books in PDF, epub, and Kindle. Read online The 1010 Simple Recipe Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The 10:10 Simple Recipe Book

Author : Sarah Di Lorenzo
Publisher : Simon and Schuster
ISBN 13 : 1761108697
Total Pages : 481 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!

Book Synopsis The 10:10 Simple Recipe Book by : Sarah Di Lorenzo

Download or read book The 10:10 Simple Recipe Book written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-08-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

True Comfort

Author : Kristin Cavallari
Publisher : Rodale Books
ISBN 13 : 1984826298
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis True Comfort by : Kristin Cavallari

Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Make It Simple Recipe Collection

Author : Kraft, Inc
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696209727
Total Pages : 244 pages
Book Rating : 4.2/5 (97 download)

DOWNLOAD NOW!

Book Synopsis Make It Simple Recipe Collection by : Kraft, Inc

Download or read book Make It Simple Recipe Collection written by Kraft, Inc and published by Better Homes & Gardens Books. This book was released on 2000-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 luscious recipes from brand names that include Philadelphia cream cheese, JELL-O products; Oscar Meyer meats, and Good Seasons salad dressing mix.

The Eating Well Healthy in a Hurry Cookbook

Author : Jim Romanoff
Publisher : Eatingwell
ISBN 13 : 9780881506877
Total Pages : 256 pages
Book Rating : 4.5/5 (68 download)

DOWNLOAD NOW!

Book Synopsis The Eating Well Healthy in a Hurry Cookbook by : Jim Romanoff

Download or read book The Eating Well Healthy in a Hurry Cookbook written by Jim Romanoff and published by Eatingwell. This book was released on 2005-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.

Fast Easy Cheap Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0525610863
Total Pages : 359 pages
Book Rating : 4.5/5 (256 download)

DOWNLOAD NOW!

Book Synopsis Fast Easy Cheap Vegan by : Sam Turnbull

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Cook This, Not That!

Author : David Zinczenko
Publisher : Galvanized Books
ISBN 13 : 1101884428
Total Pages : 1199 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Cook This, Not That! by : David Zinczenko

Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

The Healthnut Cookbook

Author : Nikole Goncalves
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284815
Total Pages : 438 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis The Healthnut Cookbook by : Nikole Goncalves

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

101 Thai Dishes You Need to Cook Before You Die

Author : Jet Tila
Publisher : Page Street Publishing
ISBN 13 : 1645673677
Total Pages : 431 pages
Book Rating : 4.6/5 (456 download)

DOWNLOAD NOW!

Book Synopsis 101 Thai Dishes You Need to Cook Before You Die by : Jet Tila

Download or read book 101 Thai Dishes You Need to Cook Before You Die written by Jet Tila and published by Page Street Publishing. This book was released on 2022-02-15 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gold Standard for Authentic Thai Cuisine In this showstopping collection of must-try Thai dishes, culinary mastermind and bestselling author Jet Tila opens up the world of his Thai heritage for today’s home cooks with recipes that are authentic, accessible and ultra-craveable. Jet partners up with Tad Weyland Fukumoto, longtime friend and fellow chef, to channel their years of Southeast Asian culinary prowess into mouthwatering recipes, such as Street-Style Basil Pork, Glass Noodle Stir-Fry, Hung Lay Northern Pork Curry, New Thai BBQ Chicken, Fried Tilapia with Three-Flavor Sauce and so many more. They’ve tirelessly perfected these recipes to ensure that their flavors, techniques and quality rank number one across the board—the true gold standard. With dishes ranging from tantalizing classics and popular street foods to unsung heroes spanning the regions, this cookbook is your one-stop guide to the rich culinary traditions of Thailand. Jet also presents an exciting collection of plant-based takes on popular dishes to welcome everyone to the table and show the range of possibilities in the modern Thai kitchen. Fire up your wok and get hungry for 101 of the best damn Thai dishes you’ll ever have.

Healthy 80/10/10 Raw Vegan Recipes

Author : Louise Koch
Publisher : Mill House Publishers
ISBN 13 : 9788792632678
Total Pages : 0 pages
Book Rating : 4.6/5 (326 download)

DOWNLOAD NOW!

Book Synopsis Healthy 80/10/10 Raw Vegan Recipes by : Louise Koch

Download or read book Healthy 80/10/10 Raw Vegan Recipes written by Louise Koch and published by Mill House Publishers. This book was released on 2017-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for nutrician and fun, based on the High Carb Low Fat Raw Food diet, 80/10/10 - min 80% carb, max 10% protein, max 10% fat - prepared by Danish nutrician coach, Louise Koch.

Truly Healthy Vegan Cookbook

Author : Dianne Wenz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112288
Total Pages : 257 pages
Book Rating : 4.6/5 (461 download)

DOWNLOAD NOW!

Book Synopsis Truly Healthy Vegan Cookbook by : Dianne Wenz

Download or read book Truly Healthy Vegan Cookbook written by Dianne Wenz and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry—unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry—Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies—Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized—Includes a fully indexed final section—looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

Heart Disease Cookbook

Author : Katie Reines MS, RD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648768601
Total Pages : 250 pages
Book Rating : 4.6/5 (487 download)

DOWNLOAD NOW!

Book Synopsis Heart Disease Cookbook by : Katie Reines MS, RD

Download or read book Heart Disease Cookbook written by Katie Reines MS, RD and published by Sourcebooks, Inc.. This book was released on 2021-05-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

The Ultimate Kids’ Baking Book

Author : Tiffany Dahle
Publisher : Page Street Publishing
ISBN 13 : 1624148794
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Kids’ Baking Book by : Tiffany Dahle

Download or read book The Ultimate Kids’ Baking Book written by Tiffany Dahle and published by Page Street Publishing. This book was released on 2019-11-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the Lead Baking Treats You and Your Family Will Love This time you’re in charge of making dessert instead of your parents! Master what all the best bakers know, from separating eggs to creaming butter and sugar together and even rolling your own cookie dough. Each skill you learn will make you a next-level baker so you’ll be ready to deck out the Thanksgiving table with a Thankful-for-You Cake Pop Bouquet, wow a friend with Birthday Sprinkle Donuts or bake Smart Cookies for back to school. With something for every celebration, your friends and family will be amazed at all the wonderful treats you can bake. Now that you’re the head baker at home, you can make each dessert your own with unique decorations! Choose your own shapes for the Gingerbread Cookie Cutouts. Finish off your cookies and cakes with Sweet Buttercream Frosting using your favorite colors and flavors. Top Confetti Cupcake Cuties with any sprinkles you like. Once you’ve mastered all the decorating basics, you can put your skills to the test with the Epic Chocolate Layer Cake. Full of fun desserts for any day of the year, The Ultimate Kids’ Baking Book has all the tips, tricks and treats you need to become the best baker ever!

The America's Test Kitchen Healthy Family Cookbook

Author : America's Test Kitchen (Firm)
Publisher :
ISBN 13 : 9781933615561
Total Pages : 0 pages
Book Rating : 4.6/5 (155 download)

DOWNLOAD NOW!

Book Synopsis The America's Test Kitchen Healthy Family Cookbook by : America's Test Kitchen (Firm)

Download or read book The America's Test Kitchen Healthy Family Cookbook written by America's Test Kitchen (Firm) and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare--from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more.

Vietnamese Food Any Day

Author : Andrea Nguyen
Publisher : Ten Speed Press
ISBN 13 : 0399580360
Total Pages : 242 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Vietnamese Food Any Day by : Andrea Nguyen

Download or read book Vietnamese Food Any Day written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2019-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook's 80 accessible, easy recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR • The Washington Post • Eater • Food52 • Epicurious • Christian Science Monitor • Library Journal Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

DOWNLOAD NOW!

Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Keeping it Simple

Author : Yasmin Fahr
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883557
Total Pages : 467 pages
Book Rating : 4.7/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Keeping it Simple by : Yasmin Fahr

Download or read book Keeping it Simple written by Yasmin Fahr and published by Hardie Grant Publishing. This book was released on 2020-01-09 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best New Cookbook of Spring 2020 by The New York Times, Forbes and Esquire UK. After a long day at work, heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple is the ultimate collection to have on hand for these moments. Featuring over 60 quick and easy, drool-worthy one-pot dinners you can whip up in the time in takes to have a glass of wine (or two, let's be honest), Yasmin Fahr has got you covered. Inspired by her column for Serious Eats, One-Pot Wonders, Yasmin sets out to arm readers with sneaky gems and low-key showstoppers that work every time, and a promise that they will learn at least one new move (if not a good few) to up their skills in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when you can throw together Miso-Ghee Chicken with Roasted Radishes or Rigatoni and Broccoli with Crispy Prosciutto in 20 minutes? And when you can cook it all in one pot, clean-up is a breeze. Featuring humorous and relatable anecdotes and musings on cooking and life, in Yasmin's witty and energetic style, Keeping it Simple is the book you'll keep coming back to night after night for inspiration both in the kitchen and out. It's a collection that will remind you why you love to cook in the first place.

Real Food for Pregnancy

Author : Lily Nichols
Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.2/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Real Food for Pregnancy by : Lily Nichols

Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.