The 1010 Recipe Book

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The 80/10/10 Diet

Author : Douglas Graham
Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis The 80/10/10 Diet by : Douglas Graham

Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The 10:10 Recipe Book

Author : Sarah Di Lorenzo
Publisher : Simon and Schuster
ISBN 13 : 1761104160
Total Pages : 340 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The 10:10 Recipe Book by : Sarah Di Lorenzo

Download or read book The 10:10 Recipe Book written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2022-06-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9

Super Natural Every Day

Author : Heidi Swanson
Publisher : Ten Speed Press
ISBN 13 : 1580082777
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Ten Speed Press. This book was released on 2011-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

EatingWell in Season: The Farmers' Market Cookbook (EatingWell)

Author : The Editors of EatingWell
Publisher : The Countryman Press
ISBN 13 : 1581574398
Total Pages : 256 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis EatingWell in Season: The Farmers' Market Cookbook (EatingWell) by : The Editors of EatingWell

Download or read book EatingWell in Season: The Farmers' Market Cookbook (EatingWell) written by The Editors of EatingWell and published by The Countryman Press. This book was released on 2009-04-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.

Cook This, Not That!

Author : David Zinczenko
Publisher : Galvanized Books
ISBN 13 : 1101884428
Total Pages : 1279 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Cook This, Not That! by : David Zinczenko

Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)

Author : Jean Harvey-Berino
Publisher : The Countryman Press
ISBN 13 : 1581577001
Total Pages : 256 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) by : Jean Harvey-Berino

Download or read book The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) written by Jean Harvey-Berino and published by The Countryman Press. This book was released on 2009-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Great Sausage Recipes and Meat Curing

Author : Rytek Kutas
Publisher : The Sausage Maker Inc
ISBN 13 : 0025668609
Total Pages : 562 pages
Book Rating : 4.0/5 (256 download)

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Book Synopsis Great Sausage Recipes and Meat Curing by : Rytek Kutas

Download or read book Great Sausage Recipes and Meat Curing written by Rytek Kutas and published by The Sausage Maker Inc. This book was released on 1987 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive book available on sausage making and meat curing.

Eatingwell 500 Calorie Dinner

Author : Jessie Price
Publisher : National Geographic Books
ISBN 13 : 0881508462
Total Pages : 0 pages
Book Rating : 4.8/5 (815 download)

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Book Synopsis Eatingwell 500 Calorie Dinner by : Jessie Price

Download or read book Eatingwell 500 Calorie Dinner written by Jessie Price and published by National Geographic Books. This book was released on 2009-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love food but hate “diets”? Do you want to be healthy and fit but find yourself too busy or simply at a loss about what to make for dinner? Then this book is for you. EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you’ll be amazed at how well you can eat for 500 calories. One night you’ll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We’ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine’s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you’ll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont’s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories

The Essential Eatingwell Cookbook

Author : Patsy Jamieson
Publisher :
ISBN 13 : 9780881507010
Total Pages : 403 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis The Essential Eatingwell Cookbook by : Patsy Jamieson

Download or read book The Essential Eatingwell Cookbook written by Patsy Jamieson and published by . This book was released on 2006-03-22 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen. Reprint.

The Eating Well Healthy in a Hurry Cookbook

Author : Jim Romanoff
Publisher : Eatingwell
ISBN 13 : 9780881506877
Total Pages : 256 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis The Eating Well Healthy in a Hurry Cookbook by : Jim Romanoff

Download or read book The Eating Well Healthy in a Hurry Cookbook written by Jim Romanoff and published by Eatingwell. This book was released on 2005-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.

How to Cook Everything Fast

Author : Mark Bittman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0470936304
Total Pages : 1061 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis How to Cook Everything Fast by : Mark Bittman

Download or read book How to Cook Everything Fast written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 1061 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to minimize cooking times while becoming more intuitive in the kitchen, sharing hundreds of simple, flavorful dishes that can be prepared in fifteen to forty-five minutes.

Tacos

Author : Alex Stupak
Publisher : Clarkson Potter
ISBN 13 : 0553447300
Total Pages : 240 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Tacos by : Alex Stupak

Download or read book Tacos written by Alex Stupak and published by Clarkson Potter. This book was released on 2015-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superstar chef Alex Stupak's love of real Mexican food changed his life; it caused him to quit the world of fine-dining pastry and open the smash-hit Empellón Taqueria in New York City. Now he'll change the way you make--and think about--tacos forever. Tacos is a deep dive into the art and craft of one of Mexico's greatest culinary exports. Start by making fresh tortillas from corn and flour, and variations that look to innovative grains and flavor infusions. Next, master salsas, from simple chopped condiments to complex moles that simmer for hours and have flavor for days. Finally, explore fillings, both traditional and modern--from a pineapple-topped pork al pastor to pastrami with mustard seeds. But Tacos is more than a collection of beautiful things to cook. Wrapped up within it is an argument: Through these recipes, essays, and sumptuous photographs by Evan Sung, the 3-Michelin-star veteran makes the case that Mexican food should be as esteemed as the highest French cooking.

From Junk Food to Joy Food

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 1401950396
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis From Junk Food to Joy Food by : Joy Bauer

Download or read book From Junk Food to Joy Food written by Joy Bauer and published by Hay House, Inc. This book was released on 2017-04-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

The German-Jewish Cookbook

Author : Gabrielle Rossmer Gropman
Publisher : Brandeis University Press
ISBN 13 : 1512601152
Total Pages : 294 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis The German-Jewish Cookbook by : Gabrielle Rossmer Gropman

Download or read book The German-Jewish Cookbook written by Gabrielle Rossmer Gropman and published by Brandeis University Press. This book was released on 2017-09-05 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features recipes for German-Jewish cuisine as it existed in Germany prior to World War II, and as refugees later adapted it in the United States and elsewhere. Because these dishes differ from more familiar Jewish food, they will be a discovery for many people. With a focus on fresh, seasonal ingredients, this indispensable collection of recipes includes numerous soups, both chilled and hot; vegetable dishes; meats, poultry, and fish; fruit desserts; cakes; and the German version of challah, Berches. These elegant and mostly easy-to-make recipes range from light summery fare to hearty winter foods. The Gropmans-a mother-daughter author pair-have honored the original recipes Gabrielle learned after arriving as a baby in Washington Heights from Germany in 1939, while updating their format to reflect contemporary standards of recipe writing. Six recipe chapters offer easy-to-follow instructions for weekday meals, Shabbos and holiday meals, sausage and cold cuts, vegetables, coffee and cake, and core recipes basic to the preparation of German-Jewish cuisine. Some of these recipes come from friends and family of the authors; others have been culled from interviews conducted by the authors, prewar German-Jewish cookbooks, nineteenth-century American cookbooks, community cookbooks, memoirs, or historical and archival material. The introduction explains the basics of Jewish diet (kosher law). The historical chapter that follows sets the stage by describing Jewish social customs in Germany and then offering a look at life in the vibrant _migr_ community of Washington Heights in New York City in the 1940s and 1950s. Vividly illustrated with more than fifty drawings by Megan Piontkowski and photographs by Sonya Gropman that show the cooking process as well as the delicious finished dishes, this cookbook will appeal to readers curious about ethnic cooking and how it has evolved, and to anyone interested in exploring delicious new recipes.

The Essential Alkaline Diet Cookbook

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781623155230
Total Pages : 0 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis The Essential Alkaline Diet Cookbook by : Rockridge Press

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Rockridge Press. This book was released on 2015-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers’ Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Everyone's Welcome

Author : Amanda Orlando
Publisher :
ISBN 13 : 9781771512749
Total Pages : pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Everyone's Welcome by : Amanda Orlando

Download or read book Everyone's Welcome written by Amanda Orlando and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recipes and tips for people with life-threatening food allergies."--

EatingWell Serves Two

Author : Jim Romanoff
Publisher : Countryman Press
ISBN 13 : 9780881507232
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis EatingWell Serves Two by : Jim Romanoff

Download or read book EatingWell Serves Two written by Jim Romanoff and published by Countryman Press. This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.