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The 10 Day Career Cleanse
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Book Synopsis The 10 Day Career Cleanse by : Lynn Chang
Download or read book The 10 Day Career Cleanse written by Lynn Chang and published by . This book was released on 2017-08-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: As stressful and challenging as your job is, you can begin today to cultivate more peace and happiness at work. The 10 Day Career Cleanse is an invitation to try 21 simple wellness techniques to foster workplace zen. - Rewire your brain for creativity and productivity- Infuse gratitude and compassion into your job- Energize your body with yoga and play Life isn't perfect and neither is work. Learn how to cleanse out the stress and bring on the zen!
Download or read book 10 Day Detox written by George Conner and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Day Detox Book is your ultimate guide to cleansing your body using easy to adjust to techniques. No hard-core, life altering programs that most of us just don't have the time or desire to take part in. You'll learn an easy system that anyone can follow to cleansing your body to a newly rejuvenated state. Best of all, everything is laid out for you in a 10 day program so that you don't have anything left to guess on. Simply follow the steps, eat what we recommend and you'll come out the other side a new person. If you've been battling with lack of concentration or motivation, a cleanse is just what you need to automatically increase your production in both of those areas! What you'll find after applying the easy to understand principles in the 10 Day Detox eBook is that your life is much more enjoyable. You'll enjoy increased energy, better concentration and less aches, pains and illnesses than ever before. You owe it to yourself to get back to peak performance!
Book Synopsis 10 Day Green Smoothie Cleanse by : J.D. Rockefeller
Download or read book 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!
Book Synopsis The 21 Day SuperStar Cleanse by : Rainbeau Mars
Download or read book The 21 Day SuperStar Cleanse written by Rainbeau Mars and published by . This book was released on 2014-01-14 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips
Book Synopsis The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most by : Steven Griffith
Download or read book The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most written by Steven Griffith and published by McGraw Hill Professional. This book was released on 2018-12-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. What’s the number one thing we all want more of? TIME. Time is our most valuable, precious, and limited commodity—and the key to lasting happiness and success. The TIME CLEANSETM is a proven system that shows you how to do more, get more, be more by changing your relationship with time and get back 20 hours a week or more of your free time as a result. Learn how you can squeeze every drop of productivity out of each hour of your day so you can gain the freedom to do what you want when you want! In The Time Cleanse, Steven Griffith will help you realize that time is not the real reason we’re stuck, stopped, or struggling to reach our goals. Its the fact we are relying on outdated time management strategies that no longer work in today’s technology driven world. We need to change how we look at our relationship with time—and The Time Cleanse does exactly that by showing you how to get time back on your side. By implementing the groundbreaking principles of The Time Cleanse, you will learn to eliminate the time toxins and contaminates that have been stealing your time, energy, and focus—while also increasing your productivity and improving your performance. By adding time to your day, you will finally have time to grow your business, spend time with loved ones, advance your career, improve your health and fitness, or just relax and enjoy life. It’s time to take control of your life and your future. It’s your time, right now, to MAKE YOUR MOVE.
Book Synopsis The 10 Day Ketogenic Cleanse by : Diana Watson
Download or read book The 10 Day Ketogenic Cleanse written by Diana Watson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?" (Okay, maybe that was from the Vitameatavegamin "I Love Lucy" episode, but it's applicable!). You likely ended up reading a description about a book entitled "The 10 Day Ketogenic Cleanse" because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within its pages are over twenty simple recipes and a 10 day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by! As an added bonus, I am giving away my other highly successful book: The Weight Watcher's Smartpoints Cookbook! to you for free! The book's manuscript can be found inside once you're done with the 10 day Ketogenic Cleanse. I hope you enjoy it and learn a thing or two not only for a healthy ketogenic cleanse, but also how to watch your weight the right way! Have fun and all the best!!
Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND
Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Book Synopsis 10-Day Green Smoothie Cleanse: by JJ Smith | Conversation Starters by : dailyBooks
Download or read book 10-Day Green Smoothie Cleanse: by JJ Smith | Conversation Starters written by dailyBooks and published by . This book was released on 2016-09-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Day Green Smoothie Cleanse: by JJ Smith | Conversation Starters A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience of 10-Day Green Smoothie Cleanse. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.
Book Synopsis The Conscious Cleanse by : Jo Schaalman
Download or read book The Conscious Cleanse written by Jo Schaalman and published by Penguin. This book was released on 2012-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Book Synopsis 30 Day Man Cleanse by : Traci Steele
Download or read book 30 Day Man Cleanse written by Traci Steele and published by Createspace Independent Publishing Platform. This book was released on 2018-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men can drive you absolutely crazy. They can bring out parts of you that you didn't know you had! They can also interfere with your connection with God if you let them. Women can get so focused on a man or a relationship that they become completely oblivious to the signs that God sends to let you know if that man is right for you. Men can make you feel like you are losing your everlasting mind, and they can disrupt the peace in your life without even knowing it. What better reason than to take a season to pray and pledge to let no one affect your spiritual growth over the course of 30 days! Hence the reason I developed the 30-Day Man Cleanse. It's 30 days of scriptures and prayers to get you back on track spiritually with no disruption from MEN!
Book Synopsis The 30-Day Love Detox by : Wendy Walsh
Download or read book The 30-Day Love Detox written by Wendy Walsh and published by Rodale. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
Book Synopsis Freedom in Your Relationship with Food by : Myra Lewin
Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
Book Synopsis The 30-Day Money Cleanse by : Ashley Feinstein Gerstley
Download or read book The 30-Day Money Cleanse written by Ashley Feinstein Gerstley and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?
Book Synopsis The Little Book of Letting Go by : Hugh Prather
Download or read book The Little Book of Letting Go written by Hugh Prather and published by Conari Press. This book was released on 2000-08-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for achieving "spiritual purification" recommends letting go as the key to happiness and shows readers how to cast off the prejudices, preconceptions, and prejudgements that imprison them. Original. 40,000 first printing.
Book Synopsis If the Rains Don't Cleanse by : Ben Patrick Johnson
Download or read book If the Rains Don't Cleanse written by Ben Patrick Johnson and published by . This book was released on 2009-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This magnificent book with an extraordinary story based on Johnson's own family is a must-read for anyone who wants not only to understand Africa but who wants one hell of a good read.--David Mixner, civil rights advocate and author of "Stranger Among Friends."
Book Synopsis You Can't Fix Them--Because They're Not Broken by : Jo Eckler
Download or read book You Can't Fix Them--Because They're Not Broken written by Jo Eckler and published by Spiral Staircase Publishing. This book was released on 2021-03-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you gone from feeling like you were finally following your true calling as a helper and healer to dragging yourself out of bed? Where did all the excitement, wonder, and gratitude go? You’re exhausted physically and emotionally from juggling challenging clients and the mundane side of helping work. You might even have daydreamed about quitting. Or perhaps you’re new to helping and not sure how to navigate client relationships, run your practice, and somehow still have a life. Whether you’re an acupuncturist, massage therapist, yoga teacher, Reiki healer, coach, astrologer, or counselor, this book is your companion. Discover simple, effective techniques to: · Soothe burnout and relieve compassion fatigue · Enhance your own resilience · Break free from impostor syndrome · Feel empowered to maintain healthier boundaries · Customize your career to meet your needs · Plus, find out what you don’t know about change—this information can take you from frustrated to fulfilled Dr. Jo Eckler is a licensed clinical psychologist and registered yoga teacher trained in energy work, sound healing, and as a death & mourning doula. You’ll benefit from their 20 years of professional experience as a helper working directly with clients, supervising trainees, leading workshops, and consulting. It’s time to go beyond self-care clichés and get the practical tools you need to share your gifts with others while keeping yourself nourished in the process. Start crafting a more sustainable future today.
