My Tennis Journal

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Publisher :
ISBN 13 : 9781520871356
Total Pages : 142 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis My Tennis Journal by : Alicia Shaw

Download or read book My Tennis Journal written by Alicia Shaw and published by . This book was released on 2017-03-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaizen Tennis! Kaizen is the Japanese philosophy of continuous improvement of working practices, personal efficiency, thought process etc. Kaizen can be applied to practically anything in life including tennis. This is no ordinary blank journal where you simply fill up random thoughts. This journal is designed with kaizen in mind. Continuous improvement in your daily physical practice; pre, during, post tournaments, and improving your mental state at every step. Roughly 150 pages it contains 3 broad categories that are further divided into subcategories. (please see back cover)The focus of this journal is to keep track of your - practice sessions, tournaments, and memories.The practice sessions are further subdivided into - Pre practice goals - these are goals set prior to practice so that you start with a purpose.Post practice evaluation - at the end of your practice you can rank your skill, stamina and assess whether the goals you set out to accomplish prior to practice have been met. Tournaments - Pre match gameplan - writing your thoughts on the process, tactical gameplan etc forces you to enter a tournament with a proper plan.During match gameplan - here you can plan on what your strategy will be during times of "Green/Yellow/Red light" situations. (see inside to get more details)Post match/tournament evaluation - here you must evaluate whether you played the tournament as per your plan and objectives. Further you can jot down the areas for improvement.Players who track their progress and plan ahead have a better chance of succeeding in their careers and keep negative emotions to a minimum.Lastly the journal has a section to record all your memories, trophies, accomplishments achieved though the year.

Tennis Science

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Publisher : University of Chicago Press
ISBN 13 : 022613640X
Total Pages : 193 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis Tennis Science by : Bruce Elliott

Download or read book Tennis Science written by Bruce Elliott and published by University of Chicago Press. This book was released on 2015-10-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racket to racket and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racket, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.

Break Point

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Publisher : ECW Press
ISBN 13 : 1554902703
Total Pages : 313 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Break Point by : Vince Spadea

Download or read book Break Point written by Vince Spadea and published by ECW Press. This book was released on 2006 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spadea gives a riveting and often hilarious account of the ultra-competitive world of pro tennis. Along the way, he analyses Agassi, Roddick, Federer, Navratilova, Sharapova et al in more colourful and personal terms than you've ever seen before!

Practice Like You've Never Won Perform Like You've Never Lost

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Publisher :
ISBN 13 : 9781731047618
Total Pages : 112 pages
Book Rating : 4.0/5 (476 download)

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Book Synopsis Practice Like You've Never Won Perform Like You've Never Lost by : Real Publications

Download or read book Practice Like You've Never Won Perform Like You've Never Lost written by Real Publications and published by . This book was released on 2018-11-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Tennis Your Passion? Then grab this Blank Line Journal! This Practice Journal or Sports Notebook will help you to Record, Reflect and Evaluate your Game Plans, Coaching Tips, Strategies, Key Improvement Areas, Practice Notes, Reviews, Goal Setting and Growth Curves? Go Grab this Journal Now to record them all, re-boost your Positive Mindset and Start you Journey to Success! Book Specifics: This Awesome Tennis Journal and Sports Notebook is : 110-pages Blank Lined Writing Journal for Tennis Lovers. 6 inches x 9 inches Glossy Cover *** It Makes an Excellent Gift for Men, Women, Students, Coaches and Kids who are Interested in Tennis.*** About this Tennis Journal : This practice journal helps you in organizing yourself to take notes before and after the matches and practice sessions. It is handy and fits into your it easily. You can even review your game and also list - Things to remember before you future sessions. No more testing your memory. This journal provides them all right there.It makes it helpful in focusing on one''s strengths and eliminating the weaknesses. You can track every match and gather valuable insights from you performances.Since this is a blank lines journal, With this notebook/ log book / Journal you can also : Note down the most inspiring tennis quotes Personalize it with stickers and tapes Organize your game plan Plan and Reflect on Matches for Rapid Improvement Use it as an organizer, goal tracker or habit tracker Include hours of mindfulness and meditation notes List of goals and things to be done Interesting tennis tips to improve your game List of Tennis books to read List of success and accomplishments You can use this journal to celebrate your success and accomplishing your dreams it will help you in daily tracking your important tasks.It is a great gift if you are looking out for cool and handy journal. This blank lined journal is a memorable gift for the ones who love the game. it helps you in being inspired and motivated all the time. The impressive cover will always remind you to keep your focus and love for the game. You can use this Tennis Journal and Sports Notebook as a Tennis Player Gift, Tennis Coach Journal, Tennis Book for Boys and Girls ,Tennis Practice Notebook for Coaching Tips and Goal Setting, Functional tennis match journal,Tennis match sheet for players, Pre and Post match gameplans and evaluations, Tennis practice journal, Tennis journals for kids, Performance Evaluation Sports journal, Tennis Gifts for Birthdays. Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers .You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author''s/Publisher''s Name under the title.***

Historical Dictionary of Tennis

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Publisher : Scarecrow Press
ISBN 13 : 0810872374
Total Pages : 445 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Historical Dictionary of Tennis by : John Grasso

Download or read book Historical Dictionary of Tennis written by John Grasso and published by Scarecrow Press. This book was released on 2011-09-16 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of tennis has been played in one form or another for more than 800 years. It can trace its roots to games played by monks in the 12th century. Through the years the game has evolved from one in which the ball was struck with the hands to the modern game in which rackets are used to propel the ball in excess of 150 miles per hour. From the sport of the elite to the sport played by elite athletes, tennis has grown immensely in the past 135 years and it remains one of the few sporting pastimes thatis played extensively by people of all ages and all nationalities. The Historical Dictionary of Tennis presents a comprehensive history of the game through a chronology, an introductory essay, a bibliography, photos, and over 500 cross-referenceddictionary entries on places, teams, terminology, and people, including Arthur Ashe, Björn Borg, Don Budge, Chris Evert, Roger Federer, Billie Jean King, Rod Laver, Suzanne Lenglen, John McEnroe, Rafael Nadal, Martina Navratilova, and Bill Tilden. Appendixes of the members of the International Tennis Hall of Fame, the Major Championships of Tennis, and the Olympic games are included. This book is an excellent access point for students, researchers, and anyone wanting to know more about tennis.

Tennis

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Publisher : University of Illinois Press
ISBN 13 : 025205279X
Total Pages : 496 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Tennis by : Greg Ruth

Download or read book Tennis written by Greg Ruth and published by University of Illinois Press. This book was released on 2021-08-24 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzing how tennis turned pro The arrival of the Open era in 1968 was a watershed in the history of tennis--the year that marked its advent as a professionalized sport. Merging wide-angle history with individual stories of players and off-the-court figures, Greg Ruth charts tennis’s evolution into the game we watch today. His vivid account moves from the cloistered world of nineteenth-century lawn tennis through the longtime amateur-professional divide and the battles over commercialization that raged from the 1920s until 1968. From there, Ruth details the post-1968 expansion of the game as it was transformed by bankable superstars, a popular women’s tour, rival governing bodies, and sponsorship money. What emerges is a fascinating history of the economics and politics that made tennis a decisive, if unlikely, force in the creation of modern-day sports entertainment. Comprehensive and engaging, Tennis tells the interlocking stories of the figures and factors that birthed the professional game.

American Lawn Tennis

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Publisher :
ISBN 13 :
Total Pages : 714 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis American Lawn Tennis by :

Download or read book American Lawn Tennis written by and published by . This book was released on 1921 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Success in Tennis

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Publisher : César Coutinho
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Success in Tennis by : César Coutinho

Download or read book Success in Tennis written by César Coutinho and published by César Coutinho. This book was released on 2015-06-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Glücklicherweise ist der Autor dieses Buches jemand, der mehrere Rollen spielt: Forscher, Trainer und Professor. Daher gehen sowohl der Inhalt als auch Stil auf ein echtes Interesse bei der Erleichterung der ordnungsgemäßen Übertragung von Informationen durch die Art und Weise ein, die das Interesse des Lesers zu wecken versucht.” Miguel Crespo – Internationale Tennisföderation “Mit diesem Beitrag wurde ein weiterer Schritt in Richtung Verbesserung der Erkenntnisse der Nationaltrainer und damit der Exzellenz des Sporttrainings in Portugal und in allen Ländern der portugiesischen Sprache - insbesondere durch die Zusammenarbeit zwischen der portugiesischen Tennisföderation und der Bundesvereinigung des brasilianischen Tennis in diesem Projekt unternommen.” Vitor Cabral – Portugiesische Tennisföderation “Herzlichen Glückwunsch an Professor César Coutinho, der, durch brillante Initiative und das Engagement bei der Entstehung dieses Buches ... es auf objektive und praktische Art und Weise schrieb. Es ist bereit, in unseren Trainings angewendet zu werden.” César Kist – Brazilianischer Tennis Bund “Ein Handbuch von großem Nutzen nicht nur für die Profis, die an den Prozess des Lehrens und Trainierens der Tennisspieler beteiligt sind, sondern auch ein sehr interessantes Dokument, das eine Konsultation für alle Liebhaber des Sports ist, die es besser verstehen wollen.” Pedro Pezarat-Correia – Universität Lisbon

Tennis

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Publisher : NYU Press
ISBN 13 : 9780814731215
Total Pages : 452 pages
Book Rating : 4.7/5 (312 download)

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Book Synopsis Tennis by : Heiner Gillmeister

Download or read book Tennis written by Heiner Gillmeister and published by NYU Press. This book was released on 1998-07-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of tennis, Henry Gillmeister's Tennis may also be considered the first truly scholarly history of any individual sport. Supported by a startling wealth of linguistic and documentary research, Gillmeister charts the global evolution of tennis from its origins in the early Middle Ages to the appearance of the modern game in the twentieth century. Along the way, he debunks several firmly established myths about the history of the game, including those surrounding the invention of the Davis Cup. Rare photographs and never before published medieval and renaissance drawings generously adorn the text, and a treasure trove of bibliographical information provides its coda. A delight for the sports fan and the scholar alike, Tennis will prove the athorative text on tennis for years to come.

Lawn-tennis

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Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Lawn-tennis by : James Dwight

Download or read book Lawn-tennis written by James Dwight and published by . This book was released on 1886 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Handbook of Sports Medicine and Science

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Publisher : John Wiley & Sons
ISBN 13 : 0470698225
Total Pages : 333 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Per A. F. H. Renström

Download or read book The Handbook of Sports Medicine and Science written by Per A. F. H. Renström and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series will allow the tennis coach, athlete, and medical professional responsible for their care to improve technique, training and performance, and to reduce the risk of injury. When injury does occur, Tennis will aid quick accurate diagnosis and treatment, and effective rehabilitation so that the tennis player can return to peak performance with the minimum of fuss.

Essential Tennis

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Publisher : St. Martin's Griffin
ISBN 13 : 1250765242
Total Pages : 157 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Essential Tennis by : Ian Westermann

Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

The Tennis Partner

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Publisher : HarperCollins
ISBN 13 : 0063389916
Total Pages : 442 pages
Book Rating : 4.0/5 (633 download)

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Book Synopsis The Tennis Partner by : Abraham Verghese

Download or read book The Tennis Partner written by Abraham Verghese and published by HarperCollins. This book was released on 2023-12-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick. “Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston Globe When Abraham Verghese, a physician whose marriage is unraveling, relocates to El Paso, Texas, he hopes to make a fresh start as a staff member at the county hospital. There he meets David Smith, a medical student recovering from drug addiction, and the two men begin a tennis ritual that allows them to shed their inhibitions and find security in the sport they love and with each other. This friendship between doctor and intern grows increasingly rich and complex, more intimate than two men usually allow. Just when it seems nothing can go wrong, the dark beast from David’s past emerges once again—and almost everything Verghese has come to trust and believe in is threatened as David spirals out of control.

Arthur Ashe

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Publisher : JHU Press
ISBN 13 : 1421413949
Total Pages : 344 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Arthur Ashe by : Eric Allen Hall

Download or read book Arthur Ashe written by Eric Allen Hall and published by JHU Press. This book was released on 2014-09-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Ashe explains how this iconic African American tennis player overcame racial and class barriers to reach the top of the tennis world in the 1960s and 1970s. But more important, it follows Ashe’s evolution as an activist who had to contend with the shift from civil rights to Black Power. Off the court, and in the arena of international politics, Ashe positioned himself at the center of the black freedom movement, negotiating the poles of black nationalism and assimilation into white society. Fiercely independent and protective of his public image, he navigated the thin line between conservatives and liberals, reactionaries and radicals, the sports establishment and the black cause. Eric Allen Hall’s work examines Ashe’s life as a struggle against adversity but also a negotiation between the comforts—perhaps requirements—of tennis-star status and the felt obligation to protest the discriminatory barriers the white world constructed to keep black people "in their place." Drawing on coverage of Ashe’s athletic career and social activism in domestic and international publications, archives including the Ashe Papers, and a variety of published memoirs and interviews, Hall has created an intimate, nuanced portrait of a great athlete who stood at the crossroads of sports and equal justice. "Hall’s elegant and well-paced narrative teases out the contradictions of one of tennis’s most enigmatic characters."—Times Literary Supplement "A strong book on an outstanding topic, it serves as a reminder that Ashe's tragic death has to some extent eclipsed his life's work on behalf of racial equality."—Wall Street Journal "A portrait of Arthur Ashe that shows the fullness of his character—his broad interests, his impressive talents, and his missteps."—New Books in Sports "A remarkable book that will serve as a model for future works in this genre."—Virginia Magazine of History and Biography Eric Allen Hall is an assistant professor of history at Georgia Southern University, Statesboro.

Match Analysis

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Publisher : Routledge
ISBN 13 : 100046377X
Total Pages : 380 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Match Analysis by : Daniel Memmert

Download or read book Match Analysis written by Daniel Memmert and published by Routledge. This book was released on 2021-11-14 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Match analysis is a performance-diagnostic procedure, which can be used to carry out systematic gaming analysis during competition and training. The analysis of team and racket sports, whether in competition, for opponent preparation (match plan), follow-up, or training is nowadays indispensable in many sports games at different levels. This analysis nevertheless presents many open questions and problem areas: Which data should be used? Who manages the data? Who provides whom with which information? How is this information presented, digested, and applied? The more complex and anonymous the data management is, the more commercial, expensive, and uncontrollable information management and provision becomes. Match Analysis: How to Use Data in Professional Sport is the first book to examine this topic through three types of data sets; video, event, and position data and show how to interpret this data and apply the findings for better team and individual sport performance. This innovative new volume is key reading for researchers, students, and practitioners alike in the fields of Coaching, Performance Analysis, Sport Management, and related specific sport disciplines.

Science and Racket Sports III

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Publisher : Routledge
ISBN 13 : 1134303637
Total Pages : 345 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Science and Racket Sports III by : Jean-Francois Kahn

Download or read book Science and Racket Sports III written by Jean-Francois Kahn and published by Routledge. This book was released on 2004-10-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, detailing cutting edge research in racket sports science.

Advanced Sports Nutrition

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Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.