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Ten Commitments To Mental Fitness
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Book Synopsis Ten Commitments to Mental Fitness by : Vicki Berkus C.E.D.S.
Download or read book Ten Commitments to Mental Fitness written by Vicki Berkus C.E.D.S. and published by Robert d Reed. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting yourself first, taking responsibility for your feelings, setting priorities, and being honest with yourself. The author challenges you to ask some very direct questions that can only be answered by looking inward. After assessing where you are in the present, you can move forward with changes that will improve your life. The Commitments also ask you to examine your relationships, because good mental fitness includes cultivating relationships with people who honor interpersonal boundaries.
Book Synopsis Career Satisfaction From Within by :
Download or read book Career Satisfaction From Within written by and published by Christopher R. Edgar. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Book Synopsis Ten Commitments by : CSIRO Publishing
Download or read book Ten Commitments written by CSIRO Publishing and published by CSIRO PUBLISHING. This book was released on 2008 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that is a "must read" for politicians, policy makers, practitioners and others with interests in Australia's environment.
Book Synopsis Ten Commitments Revisited by : Steve Morton
Download or read book Ten Commitments Revisited written by Steve Morton and published by CSIRO PUBLISHING. This book was released on 2014-09-25 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the 10 key issues that must be addressed urgently to improve Australia's environment? In this follow up to the highly successful book Ten Commitments: Reshaping the Lucky Country's Environment, Australia’s leading environmental thinkers have written provocative chapters on what must be done to tackle Australia's environmental problems – in terms of policies, on-ground actions and research. Each chapter begins with a brief overview of the 10 key tasks that need to be addressed in a given field, and then each issue is discussed in more detail. Chapters are grouped into ecosystems, sectors and cross-cutting themes. Topics include: deserts, rangelands, temperate eucalypt woodlands, tropical savanna landscapes, urban settlements, forestry management , tropical and temperate marine ecosystems, tropical rainforests, alpine ecosystems, freshwater ecosystems, coasts, islands, soils, fisheries, agriculture, mining, grazing, tourism, industry and manufacturing, protected areas, Indigenous land and sea management, climate change, water, biodiversity, population, human health, fire, energy and more. Ten Commitments Revisited is a must read for politicians, policy makers, decision makers, practitioners and others with an interest in Australia’s environment.
Book Synopsis Commitment to Fitness by : David Lemberg
Download or read book Commitment to Fitness written by David Lemberg and published by iUniverse. This book was released on 2000-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the search for fitness lurk these questions: How do I get the most out of what I've got? How do I train safely and effectively? What do I do if hurt myself? Is it too late to start exercising? Commitment to Fitness answers these questions and more. Commitment to Fitness is lively, entertaining, and highly personal, written in easy-to-understand everyday language. It is an instruction manual of the human body, written with you in mind: the young adult, senior citizen, new mother, post menopausal executive, golfer, softball player, cyclist, and jogger who wants to have a fitter and more fun body. Commitment to Fitness offers fresh perspectives on the critical areas of cardiovascular fitness and strength training, focusing on these three Master Keys: · Form is everything! · Preparation/Progression · Visualization In depth material is provided for both beginners and people with broad training experience. In addition, Commitment to Fitness describes how to rehabilitate common sports-related injuries, such as a damaged rotator cuff, tennis elbow, and chronic knee pain, and importantly, how to come back stronger. Then, Commitment to Fitness goes beyond rehabilitation and shows how to prevent injury in the first place. Commitment to Fitness is committed to your health, wellness, and well-being.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author :Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book Publisher :Donald B. Ardell ISBN 13 : Total Pages : pages Book Rating :4.4/5 (377 download)
Book Synopsis Freedom From Religion in 30 Days: A REAL Wellness Approach to Critical Thinking, Exuberance and Personal Freedoms by : Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book
Download or read book Freedom From Religion in 30 Days: A REAL Wellness Approach to Critical Thinking, Exuberance and Personal Freedoms written by Contributors include Annie Laurie Gaylor, Dan Barker, Gerrie Paino, Carol Ardell and 109 luminaries whose work is briefly cited to support or inform the material in the book and published by Donald B. Ardell. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a 30 Day plan for gaining more freedom from religion. "Freedom From Religion in 30 Days" (FFR) is an antidote for anti-democratic tendencies, irrationality, tribalism and intolerance. It also offers relief from the mental constraints of dogmas, creeds, and superstitions. Religion, as promoted by Christian Nationalists, obstructs and threatens our wellbeing and freedoms. Christopher Hitchens best-seller, "God Is Not Great: How Religion Poisons Everything," seems increasingly apt. In FFR, a case is made that religions poison not quite everything, but more than enough to make it a mental health and quality of life hazard. Whether you're a believer, a devout freethinker, or someone in-between, you will find each of the 30 days meets three standards: 1) engaging; 2) entertaining; and 3) informative. My goal is that FFR will hold your attention for a solid month, and benefit you even longer. WHY IT MATTERS FFR is about breaking away from the false claims and destructive effects of religion. It's also about the positive nature of a REAL wellness way to think more critically, live more exuberantly and enjoy more personal liberties. A large number of freedoms are available for the taking, once mental constraints of creeds and dogmas are eliminated. This book promotes: 1. Science-based critical thinking, using reason to guide important decisions. Few decisions are as important as what you believe about religions, especially the one in which you were indoctrinated. 2. Happiness, joy, fun, adventure, meaning and purpose in life. These are the key elements in the REAL wellness dimension of exuberance. 3. Freedom to live the kind of life you desire. This is the liberty dimension of REAL wellness. THE 30 DAY FORMAT All 30 essays address some aspect of religion as it affects mental freedoms that shape values, commitments, beliefs, behaviors and ultimately quality of life and wellbeing. The format is inspired by Wilfred Funk's, "30 Days to a More Powerful Vocabulary." Within the 30 essays are four self-evaluations focused upon reason, exuberance, personal liberties and management of stress. Over 30 topics are covered in the essays, though religion is a theme throughout. The topics, besides religion in general and Christianity in particular, include politics, heroic freethinkers, mountebanks, dubious and needed holidays, ethics, prayers, play, commandments, parenting, happiness, sexuality, doubt, aging and death. In addition to informing and entertaining, FFR advances skills and awareness needed to slow the frightful trends that threaten our national interests. THE PRISON OF BELIEF Although Christianity no longer has the power it wielded in the Middle Ages, and thus no longer engages in atrocities, such as the Inquisition's auto de fé carnival-like public executions of heretics, it has another insidious liability--it imprisons the brains of adherents, thereby diminishing our democracy and crippling our personal freedoms and opportunities for exuberant lives. James Haught put it this way: When people accept supernatural claims of a religion, their lives are altered. They commit themselves to belief in miracles, prophecies and similar magic, which orients their view of reality. It confines them—hindering their ability to consider other possibilities. This narrowed lifestyle can be called 'the prison of belief.' This book will delight you if you're no longer willing to go along with pablum babble in ritual blather, such as In God we trust, so help me God or God bless America. ================== TABLE OF CONTENTS DEDICATION PRAISE FOR FREEDOM FROM RELIGION FOREWORD INTRODUCTION THE 30 DAYS FOR FREEDOM FROM RELIGION Day 1 Questions To Guide A REAL Wellness Philosophy and Lifestyle Day 2 Religion and Wellbeing Day 3 Perspectives on Radical Islam and Christian Nationalism Day 4 Doubt: A Vital Quality for Effective Decision-Making Day 5 Why Catholics Should Consider Leaving the Church Day 6 An Upgrade from 10 Commandments to 10 REAL Commitments Day 7 Use Your Mind and You Will Find Nothing Fails Like Prayer Day 8 The National Day of Prayer Or a National Day of Reason Day 9 Exceptional People, the Winter Solstice and Christmas Day 10 Self-Evaluation to Estimate Your Experience of Reason Day 11 It's Difficult to be Well but, w/a Little Bit of Luck, You Might... Day 12 A REAL Wellness Take on Ethics Day 13 Robert G. Ingersoll Day 14 Play: An Under-Utilized Element in Education and Adult Life Day 15 Self-Evaluation of Stress Awareness and Management Day 16 Exuberant Skepticism: A Safeguard Against Pleasant Illusions Day 17 Dysfunctional Belief Systems and Anxieties, Magical Thinking Day 18 Life Is Meaningless: A Liberating REAL Wellness Perspective Day 19 Nothing Is Sacred Day 20 Self-Evaluation to Estimate Your Experience of Exuberance Day 21 Sexuality From a REAL Wellness Perspective Day 22 A REAL Perspective on the Satanic Temple Day 23 Real Wellness Or Religion: Choose Freedom, Not Dogma Day 24 Guiding Children Toward Critical Thinking and Mental Freedom Day 25 Happiness: REAL Wellness Perspectives on Enjoying Life Day 26 Reason-Based Alternatives To Alcoholics Anonymous Day 27 Which Will Come First: The Rapture Or the Demise of Religion Day 28 Celebrate Those Who Promote Reason & Science, Not Superstition Day 29 How to Die Healthy Day 30 Self-Evaluation to Estimate Experience of Personal Freedoms RECOMMENDED READING ACKNOWLEDGEMENTS SPECIAL ACKNOWLEDGEMENT TO EVERYONE, LIVING AND DEAD, WHOSE WORDS ARE QUOTED IN "FREEDOM FROM RELIGION IN 30 DAYS"
Book Synopsis The Seven Day Mental Diet by : Emmet Fox
Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018-04-04 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.
Book Synopsis Joyce in the Belly of the Big Truck; Workbook by : Joyce A. Cascio
Download or read book Joyce in the Belly of the Big Truck; Workbook written by Joyce A. Cascio and published by . This book was released on 2005-05 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Manage Your Mind by : Gillian Butler
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2018 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.
Author :Dennis N. T. Perkins Publisher :AMACOM/American Management Association ISBN 13 :0814424961 Total Pages :277 pages Book Rating :4.8/5 (144 download)
Book Synopsis Leading at the Edge by : Dennis N. T. Perkins
Download or read book Leading at the Edge written by Dennis N. T. Perkins and published by AMACOM/American Management Association. This book was released on 2000 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership expert Dennis N.T. Perkins reveals how Shackleton's vision, actions, and philosophy of leadership provide a compass to executives and managers in today's climate of fierce competition, economic uncertainty, and constant change.
Book Synopsis Oswaal CBSE 10 Previous Years' Solved Papers, Yearwise (2013-2023) Commerce (Economics, Business studies, Mathematics, Accountancy, English Core)Class 12 Book (For 2024 Exam) by : Oswaal Editorial Board
Download or read book Oswaal CBSE 10 Previous Years' Solved Papers, Yearwise (2013-2023) Commerce (Economics, Business studies, Mathematics, Accountancy, English Core)Class 12 Book (For 2024 Exam) written by Oswaal Editorial Board and published by Oswaal Books and Learning Private Limited. This book was released on 2023-06-15 with total page 1081 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the Product: • 100% Updated: with the Latest CBSE Board Paper 2023 • Valuable Exam Insights: with Out-of-Syllabus Questions highlighted • 100% Exam readiness: with Commonly Made Errors and Answering Tips • Concept Clarity: with Topper’s and Board Marking Scheme Answers • Crisp revision: with Mind Maps and Revision Notes
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Book Synopsis Mental Fitness for Life by : Sandra A. Cusack
Download or read book Mental Fitness for Life written by Sandra A. Cusack and published by . This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with their Mental Fitness for Life Program. Mental Fitness for Life introduces the 7 Steps to Healthy AgingGoal Setting, Power Thinking, Creativity, Positive Mental Attitude, Memory and Learning, Speaking Your Mind, and Mentally Fit for Life. By following these practical steps, you can maintain an active, flexible mind. Endorsed by international leaders in the Mental Fitness movement, this guide provides up-to-date, practical information, along with puzzles and quizzes that have been tested to improve mental fitness at any age. Sandra Cusack and Wendy Thompson have won the following awards: the 1997 Research Award for Innovative Programming in Seniors Centres from the National Council on Aging, Washington, D.C.; the 2004 Educators Award from Delta Kappa Gamma International; and the 2005 MindAlert Award from the American Society on Aging and the National Council on Aging.
Book Synopsis African Americans and Depression by : Julia F. Hastings
Download or read book African Americans and Depression written by Julia F. Hastings and published by Rowman & Littlefield. This book was released on 2015-06-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression does not discriminate, and yet the ways in which people and communities view and react to depression differ. The unique experiences of African Americans are often taken into account when examining other topics of interest, but mental health in general is often overlooked. African Americans and Depression helps to uncover the realities of depression among African Americans, and the various ways in which sufferers and their families address, or don’t address, it. The authors provide guidance for understanding the illness, suggestions on how to heal and recover holistically, and pathways for getting help. With a primary focus on the psychological and medical needs of African Americans, the authors explore and offer an overview of clinical depression among African Americans, discuss the signs of and cultural myths surrounding clinical depression, outline the mental health help-seeking process for African Americans, and suggest potential barriers and strategies for healing. Further, they discuss community-based interventions and innovations in service programs. Lastly, the authors offer insight on mental health and health policy in the United States care systems. Including firsthand accounts from sufferers and families, this work will aid readers to better understand depression and how and where to find help.
