Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252549
Total Pages : 0 pages
Book Rating : 4.2/5 (525 download)
Book Synopsis Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts by : John J. Liptak
Download or read book Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts written by John J. Liptak and published by Whole Person Associates. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues. The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn effective tools and techniques for building feelings of self-esteem and self-worth. This book combines three powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment, journaling and role-playing, to enhance empathy and allow teens to practice self-esteem building strategies.