Techniques For Good Pressure Thinking Differently

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Techniques for good pressure: Thinking differently

Author : Maxime Marois
Publisher : MassoGuide
ISBN 13 : 1990512178
Total Pages : 52 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Techniques for good pressure: Thinking differently by : Maxime Marois

Download or read book Techniques for good pressure: Thinking differently written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you relax sore or tensed muscles? If you want to know how to massage sore areas, this guide is for you. This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and to offer good pressure. You will be able to: - Find which muscle is tensed. - Learn where to massage to relax it. Discover where to look to find other sore spots. Free your clients from those annoying pains with a therapeutic massage. - Use this guide for professional massage therapists to learn about massage theory and techniques that you can apply in your practice. Also, this guide will allow you to learn about why a muscle might be sore and what you may do about it by exploring: - Find out about different types of movements you can apply - How a therapeutic massage can work the deepest muscles fibers - Discover other tools, equipment, and massage supplies that you can use (massage gun, stretching exercises, foam rollers, and massage balls) Relax your clients and their muscles efficiently and safely with this book. Buy it now! Made for experienced massage therapists and beginners by a massage therapist!

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Emergent Strategy

Author : adrienne maree brown
Publisher : AK Press
ISBN 13 : 1849352615
Total Pages : 210 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Emergent Strategy by : adrienne maree brown

Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Performing Under Pressure

Author : Hendrie Weisinger
Publisher : Currency
ISBN 13 : 0804136726
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Performing Under Pressure by : Hendrie Weisinger

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Speaking Up Without Freaking Out

Author : Matt Abrahams
Publisher :
ISBN 13 : 9781465290472
Total Pages : 0 pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis Speaking Up Without Freaking Out by : Matt Abrahams

Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers

Bad postures leading to muscle soreness

Author : Maxime Marois
Publisher : MassoGuide
ISBN 13 : 1990512151
Total Pages : 78 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Bad postures leading to muscle soreness by : Maxime Marois

Download or read book Bad postures leading to muscle soreness written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that some of your muscle pain could be from your bad postures? Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain. This ergonomic book on bad postures can help anyone. It’s filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates. You’ll be able to: - Identify which area is sore or tensed. - Link it to a posture that might cause it. - Figure out what posture you should take instead Free your muscle from its tensions - Includes advice on work ergonomic and daily life ergonomic postures - Correct your bad habits - L earn how to be ergonomic while working - Correct your bad work postures and adopt ergonomic postures instead at home and work. - Ergonomic for your desk whilst working remotely Help your body and muscles by correcting the postures that create most of the daily pains massage clients report! Buy it now! - Illustrations to help you find the problematic areas - Advice on how to help them Realized by a massage therapist with the same ergonomic advice he offers to his clients.

Author :
Publisher : Arihant Publications India limited
ISBN 13 : 9326192571
Total Pages : 783 pages
Book Rating : 4.3/5 (261 download)

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Book Synopsis by :

Download or read book written by and published by Arihant Publications India limited. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The MultipleMind Method: The 7-Step Process for Generating Eureka Ideas

Author : Steve W Roche
Publisher : Dragonwood
ISBN 13 : 0957182627
Total Pages : 177 pages
Book Rating : 4.9/5 (571 download)

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Book Synopsis The MultipleMind Method: The 7-Step Process for Generating Eureka Ideas by : Steve W Roche

Download or read book The MultipleMind Method: The 7-Step Process for Generating Eureka Ideas written by Steve W Roche and published by Dragonwood. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Parents Can Help Kids Improve Test Scores

Author : Steven Schneider
Publisher : Rowman & Littlefield
ISBN 13 : 1610489616
Total Pages : 191 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis How Parents Can Help Kids Improve Test Scores by : Steven Schneider

Download or read book How Parents Can Help Kids Improve Test Scores written by Steven Schneider and published by Rowman & Littlefield. This book was released on 2013-12-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Schneider's newly revised second edition of How Parents Can Help Kids Improve Test Scores: Taking the Stakes Out of Literacy Testing highlights the most recent literacy initiatives in America since the federal act of No Child Left Behind. His book has been redesigned to further help teachers and parents navigate through the maze of newly developed state standardized testing in reading and writing, so students may be able to achieve greater success. By using the proactive methods shown in this book and by following easily understood step-by-step instructions, parents and teachers can begin to help their children take the first steps down the road to literacy and to understanding the Common Core language arts subjects. This book features time-tested activities, suggestions, and a plethora of practical advice to assist teachers and parents in raising children's scores on standardized state reading tests. By utilizing the highly prescriptive “Pinpoint Reading Program,” newly revised in this second edition, parents and teachers will gain new insights into the format, style, and objectives of these tests and how they can assist children to score higher. Most importantly, this book instills the confidence that children need to achieve the success that they rightfully deserve and for which their parents and teachers have come to expect.

Studies in Trans-disciplinary Method

Author : Michael J. Shapiro
Publisher : Routledge
ISBN 13 : 0415783550
Total Pages : 226 pages
Book Rating : 4.4/5 (157 download)

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Book Synopsis Studies in Trans-disciplinary Method by : Michael J. Shapiro

Download or read book Studies in Trans-disciplinary Method written by Michael J. Shapiro and published by Routledge. This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking and innovative text demonstrates how "method" can be understood in much broader and more interesting ways.

Breaking the Silos

Author : Ofra Walter
Publisher : Springer Nature
ISBN 13 : 9819750490
Total Pages : 291 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Breaking the Silos by : Ofra Walter

Download or read book Breaking the Silos written by Ofra Walter and published by Springer Nature. This book was released on with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Research on Assessment Technologies, Methods, and Applications in Higher Education

Author : Schreiner, Christopher S.
Publisher : IGI Global
ISBN 13 : 1605666688
Total Pages : 499 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Handbook of Research on Assessment Technologies, Methods, and Applications in Higher Education by : Schreiner, Christopher S.

Download or read book Handbook of Research on Assessment Technologies, Methods, and Applications in Higher Education written by Schreiner, Christopher S. and published by IGI Global. This book was released on 2009-05-31 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This research publication accommodates in-depth studies that elucidate both the prospects and problems of learning assessment in higher education"--Provided by publisher.

Unquestioned Brilliance: Navigating a Fundamental Leadership Trap

Author : John Austin
Publisher : Fisher Baldwin Press
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unquestioned Brilliance: Navigating a Fundamental Leadership Trap by : John Austin

Download or read book Unquestioned Brilliance: Navigating a Fundamental Leadership Trap written by John Austin and published by Fisher Baldwin Press. This book was released on 2015-09-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It does not matter if you are an experienced leader or are just starting out as a new manager or entrepreneur, the techniques outlined in Unquestioned Brilliance can improve your decision making and critical thinking. The book outlines ten techniques, built from research and validated through application, designed to help leaders and their teams become better strategic thinkers. For less than the price of a single dinner at a restaurant, this book offers the same content found in executive education strategic thinking courses. Unquestioned Brilliance is best viewed as a handbook for the aspiring leader. It provides a variety of tools for leaders of teams at all levels of an organization. Techniques included in this book include: -Uncertainty Vectoring: Sort and manage environmental uncertainties to use them for strategic insight and competitive advantage. -TAP Analysis: Align team expertise and task requirements in a manner that develops teams and improves performance. -Tension Tracking: Understand and manage prevailing interests that create stress and paralyze employees within your organization. -Blind-Spot Centering: Stress test strategic initiatives to identify limiting mindsets and strategic blind-spots. -GSO Decision-Making: Diagnose a decision process with a quick heuristic for finding the missing step. -Stakeholder Mapping: Identify the key individuals and groups early enough in a process to draw on their perspectives and expertise. -HERE Snapshot: Use a quick situational assessment when executing a strategic initiative in a new environment. -Backward-Forward Flip: Learn from past industry mistakes to improve odds of success of new organization innovations. The techniques outlined in this book can help leaders and their teams begin building their strategic thinking muscles and help them to better navigate around the unquestioned brilliance trap.

Daily Painting

Author : Carol Marine
Publisher : Watson-Guptill
ISBN 13 : 0770435343
Total Pages : 194 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Daily Painting by : Carol Marine

Download or read book Daily Painting written by Carol Marine and published by Watson-Guptill. This book was released on 2014-11-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world

How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving

Author : Troye Bates
Publisher : Lulu.com
ISBN 13 : 1794787658
Total Pages : 80 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving by : Troye Bates

Download or read book How to Think Differently: 7 Easy Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could think differently and develop better problem-solving skills for those crucial moments when you need it most? The ability to think differently is one of the most valuable assets any individual could possess, yet it remains one of our most underdeveloped abilities. If you are ready to be that one person who sees the world from a different perspective, this easy to follow 7-step solution to master mental models to make better decisions is the essential guide you need. YOU WILL LEARN: - How to become the master of your choices. - How to develop your critical thinking abilities. - How to think logically and reasonably. - How to learn to see the bigger picture. - How to become a master strategist by thinking like one. - Understanding the abundance and scarcity mindset. - Why reflection before action matters. 7-Steps is all you need to start bringing about a shift in your mindset for the better. Begin your journey now!

Over 50 and Motivated

Author : Brian E. Howard
Publisher : BQB Publishing
ISBN 13 : 160808163X
Total Pages : 431 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Over 50 and Motivated by : Brian E. Howard

Download or read book Over 50 and Motivated written by Brian E. Howard and published by BQB Publishing. This book was released on 2017-04-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Three in Motivated Series by Brian E. Howard. It happened. It may have been a surprise, or it could have been anticipated, but at this point, what does it matter? You lost your job. Or, the frustrations at your current job have hit the boiling point. You just can’t take it anymore! In either case, change is inevitable. But, you’re over the age of 50 and intellectually or intuitively you know your age could be a factor in your job search. . .and, you are right. There are age-related biases that exist in the job market that will work against you. According to government statistics, job seekers over 50 encounter more difficulty in getting new jobs and suffer notably longer unemployment than their younger counterparts. But these statistics do not have to apply to you! First, immediately stop with the worry and negative thinking. You’re in a better position than you think. There are employers out there that not only will hire you, they are looking for you! The key is to find them, sell them on you, and get them to hire you. It’s not as hard as you may think. In the Over 50 and Motivated, Brian E. Howard will teach you a systematic approach for conducting a real-world job search based on years of frontline recruiting experience helping thousands of tenured job seekers just like you. He will teach you how to effectively conduct a job search in today’s job market and techniques to successfully combat age biases. He will show you how to get job offers and your next fulfilling career position! Help is at your fingertips.