Teaching Meditation To Children The Practical Guide To The Use And Benefits Of Meditation Techniques

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Baby Buddhas

Author : Lisa Desmond
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740746898
Total Pages : 174 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Baby Buddhas by : Lisa Desmond

Download or read book Baby Buddhas written by Lisa Desmond and published by Andrews McMeel Publishing. This book was released on 2004-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.

Sensational Meditation for Children

Author : Sarah Wood-Vallely
Publisher : Satya International Inc
ISBN 13 : 0979330203
Total Pages : 174 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Sensational Meditation for Children by : Sarah Wood-Vallely

Download or read book Sensational Meditation for Children written by Sarah Wood-Vallely and published by Satya International Inc. This book was released on 2008-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.

The Wonder of Stillness

Author : Michelle Sorrell
Publisher :
ISBN 13 : 9781916099517
Total Pages : 154 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis The Wonder of Stillness by : Michelle Sorrell

Download or read book The Wonder of Stillness written by Michelle Sorrell and published by . This book was released on 2019-08-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to children's meditation for parents and teachers to help children deal with the stress and challenges of everyday life. The book is divided into five sections: Calming, Uplifting, Creativity, Confidence and Self-Healing, each containing scripts for leading meditations and advice to create the ideal environment for this practice

Teaching Meditation to Children

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1780284802
Total Pages : 237 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Teaching Meditation to Children by : David Fontana

Download or read book Teaching Meditation to Children written by David Fontana and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.

How to Meditate: A Beginner's Guide to Peace

Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
ISBN 13 : 0557643910
Total Pages : 55 pages
Book Rating : 4.5/5 (576 download)

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Book Synopsis How to Meditate: A Beginner's Guide to Peace by : Brother Noah Yuttadhammo

Download or read book How to Meditate: A Beginner's Guide to Peace written by Brother Noah Yuttadhammo and published by Yuttadhammo Bhikkhu. This book was released on 2010-08-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

Practical Mindfulness

Author : Greg Sazima
Publisher : Mango Media Inc.
ISBN 13 : 1642504386
Total Pages : 217 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Practical Mindfulness by : Greg Sazima

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Pagan Degrees for Children

Author : Shanddaramon
Publisher : Ken Langer
ISBN 13 : 055709867X
Total Pages : 236 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Pagan Degrees for Children by : Shanddaramon

Download or read book Pagan Degrees for Children written by Shanddaramon and published by Ken Langer. This book was released on 2009-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a system of learning Pagan and good living concepts just for children and young adults through three main degrees. Children from the ages of 5 -- 18 can work on obtaining the Neophyte, Apprentice, and Mage Degrees by meeting specific goals designed for children and by completing the requirements for earning Achievement Awards. The Neophyte Degree is subdivided into several Levels to help give young children small and easily obtainable goals. Provided with each Degree and Award is a great deal of information and sources for learning and for exploring.

Three Breaths and Begin

Author : William Meyer
Publisher : New World Library
ISBN 13 : 160868573X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Three Breaths and Begin by : William Meyer

Download or read book Three Breaths and Begin written by William Meyer and published by New World Library. This book was released on 2019-04-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, and everyone in between. Longtime schoolteacher William Meyer has taught a variety of meditation techniques to students, fellow teachers, and parents with remarkable results. In Three Breaths and Begin, Meyer details how teachers can incorporate mindfulness into their curricula every day. He covers every aspect of teaching meditation, from creating a dedicated space in the classroom to meditating on field trips, in sports settings, and even in the midst of tragedy. Offering numerous ready-to-use scripted meditations, this insightful, practical, and loving guide will benefit anyone interested in the well-being of students — and, most of all, the students themselves.

Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities

Author : Elizabeth A Kurtz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846427614
Total Pages : 212 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities by : Elizabeth A Kurtz

Download or read book Understanding Controversial Therapies for Children with Autism, Attention Deficit Disorder, and Other Learning Disabilities written by Elizabeth A Kurtz and published by Jessica Kingsley Publishers. This book was released on 2008-02-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a balanced overview of complementary and alternative therapies, this book will be useful for parents of children with autism, ADD or other learning disabilities. The book covers a wide variety of mind-body interventions and manipulative techniques, as well as energy therapies, biologically based methods, and alternative medical systems. For each approach, the author provides a detailed description of what the treatment involves, which professionals will be working with the child, and an explanation of the rationale behind the therapy. She also offers advice on who to approach for treatment, and includes a list of recommended resources and useful contacts for further information. This book will be a valuable source of information for parents and professionals working with children who have disabilities that impact their learning or behavior.

The Meditation Handbook

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1780284691
Total Pages : 304 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Meditation Handbook by : David Fontana

Download or read book The Meditation Handbook written by David Fontana and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Handbook of Gestalt Play Therapy

Author : Rinda Blom
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843104598
Total Pages : 250 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis The Handbook of Gestalt Play Therapy by : Rinda Blom

Download or read book The Handbook of Gestalt Play Therapy written by Rinda Blom and published by Jessica Kingsley Publishers. This book was released on 2006 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an introduction to gestalt play therapy a technique which combines the principles of gestalt theory with play techniques, so that children are able to use play to address their needs and problems. Research has shown that this approach can be applied successfully in children with different types of emotional problems in order to improve their self-support and self-esteem. The Handbook of Gestalt Play Therapy provides the reader with an explanation of gestalt theory, a practical explanation of the gestalt play therapy model and also a wide range of play techniques that can be applie.

The Psychology of Spirituality

Author : Larry Culliford
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184905004X
Total Pages : 258 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis The Psychology of Spirituality by : Larry Culliford

Download or read book The Psychology of Spirituality written by Larry Culliford and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an accessible book that introduces the relationship between spirituality and psychology. The author sets out what spirituality is, the values it represents and how it contributes to mental health and wellbeing. He then illustrates how knowledge of spirituality can provide deeper understanding of people's problems and can help aid recovery.

Sensational Meditation for Children

Author : Sarah Wood Vallely
Publisher :
ISBN 13 : 9780979330247
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Sensational Meditation for Children by : Sarah Wood Vallely

Download or read book Sensational Meditation for Children written by Sarah Wood Vallely and published by . This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Higher self esteem, improved focus, better reading skills, closer family relationships and better health - these are just a few of the outcomes parents, therapists and teachers who've used Sensational Meditation for Children are raving about. Considered the bible for teaching meditation to children, this book provides a step-by-step roadmap for introducing, inspiring, and supporting children to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 14 meditations and a variety of fun-filled exercises to help you get started right away.

Meditation in Schools

Author : Clive Erricker
Publisher : A&C Black
ISBN 13 : 1847143911
Total Pages : 170 pages
Book Rating : 4.8/5 (471 download)

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Book Synopsis Meditation in Schools by : Clive Erricker

Download or read book Meditation in Schools written by Clive Erricker and published by A&C Black. This book was released on 2001-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to meditation in education is written as a resource for class teachers and educators as a practical guide. Parents will also find it valuable, though its main focus is in using meditation in schools. The purpose of the book is to inspire and to provide concise, practical and general information, and techniques that can be considered and explored before introducing primary or secondary students to meditative experience.Meditation in schools covers such topics as:o information on schools where meditation is practiced, and the perceived resultso issues and concerns involved with introducing meditation in schoolso the relationship between mediation and other relaxation quieting techniqueso experiential learning and a holistic approach to educationThis essential guide is written from the contributors' personal and professional practice experience and emphasizes how meditation can contribute to the school environment and to the curriculum, as well as developing the positive potential of students' hearts and minds. It includes a useful section on further reading.

Come Into the Circle

Author : Michelle Richards
Publisher : Unitarian Universalist Association of Congregations
ISBN 13 : 1558965335
Total Pages : 266 pages
Book Rating : 4.5/5 (589 download)

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Book Synopsis Come Into the Circle by : Michelle Richards

Download or read book Come Into the Circle written by Michelle Richards and published by Unitarian Universalist Association of Congregations. This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sitting Together

Author : Sumi Loundon Kim
Publisher : Simon and Schuster
ISBN 13 : 1614294356
Total Pages : 576 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Sitting Together by : Sumi Loundon Kim

Download or read book Sitting Together written by Sumi Loundon Kim and published by Simon and Schuster. This book was released on 2017-06-13 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. To fully implement the Children's Lesson Plans some additional materials will be needed, such as inexpensive arts and craft supplies, download of children's songs, and children's storybooks, often available in libraries. Visit mindfulfamilies.net for more resources.