Teaching Body Confidence

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More Than a Body

Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Body Happy Kids

Author : Molly Forbes
Publisher : Random House
ISBN 13 : 1473587840
Total Pages : 212 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Body Happy Kids by : Molly Forbes

Download or read book Body Happy Kids written by Molly Forbes and published by Random House. This book was released on 2021-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.

Her Body Can

Author : Ady Meschke
Publisher : Greenleaf Book Group
ISBN 13 : 1626348928
Total Pages : 41 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Her Body Can by : Ady Meschke

Download or read book Her Body Can written by Ady Meschke and published by Greenleaf Book Group. This book was released on 2022-09-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.

Teaching Your Child Basic Body Confidence

Author : Patty Carmichael Gerard
Publisher :
ISBN 13 : 9780395475904
Total Pages : 217 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Teaching Your Child Basic Body Confidence by : Patty Carmichael Gerard

Download or read book Teaching Your Child Basic Body Confidence written by Patty Carmichael Gerard and published by . This book was released on 1988 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former world-class gymnast offers parents a simple, scientifically sound, step-by-step program to help their children master crucial physical skills and build physical confidence during their first six years

Love Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711252408
Total Pages : 43 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Love Your Body by : Jessica Sanders

Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Body Image in the Primary School

Author : Nicky Hutchinson
Publisher : Routledge
ISBN 13 : 0429581920
Total Pages : 212 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Body Image in the Primary School by : Nicky Hutchinson

Download or read book Body Image in the Primary School written by Nicky Hutchinson and published by Routledge. This book was released on 2019-10-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80% of primary aged children have been on a diet. 75% of 10- to 11-year-olds would like to change their appearance. Children as young as 6 are worrying about their shape and size. Body image is an important aspect of children’s self-esteem and confidence. Unfortunately, many young children are suffering from anxieties about their appearance, which has a harmful effect on their overall mental health and wellbeing. This updated second edition of the award-winning Body Image in the Primary School recognises these anxieties as a concern for younger children that needs to be addressed at an early age, and examines some of the pressures that young people face. Presenting a clear, easy-to-use scheme of work to support emotional literacy and Personal, Social, Health and Economic Education (PSHE), throughout the primary school and into the first years of secondary school, this new edition offers: A practical evidence based curriculum for children aged 4 –13. More than 60 lively, varied and detailed lesson plans. Additional lessons on gender, social media and the selfie culture. An overview of research on the links between body image, academic achievement and emotional wellbeing. The evidence-based lessons in Body Image in the Primary School have been awarded the quality kitemark by the PSHE Association and highlighted by Ofsted as an example of excellent practice. This book will be of significant interest to all teachers, teaching assistants and practitioners working with primary aged children.

Being You

Author : Charlotte Markey
Publisher : Cambridge University Press
ISBN 13 : 1108957757
Total Pages : 265 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis Being You by : Charlotte Markey

Download or read book Being You written by Charlotte Markey and published by Cambridge University Press. This book was released on 2022-04-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man – it's enough simply being you!

Body Image in the Primary School

Author : Nicky Hutchinson
Publisher : Taylor & Francis
ISBN 13 : 1136824960
Total Pages : 177 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Body Image in the Primary School by : Nicky Hutchinson

Download or read book Body Image in the Primary School written by Nicky Hutchinson and published by Taylor & Francis. This book was released on 2011-03-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Image in the Primary School will help all primary school teachers and teaching assistants to introduce issues of body image to their pupils.

Adolescence and Body Image

Author : Lina A Ricciardelli
Publisher : Routledge
ISBN 13 : 1317909682
Total Pages : 243 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Adolescence and Body Image by : Lina A Ricciardelli

Download or read book Adolescence and Body Image written by Lina A Ricciardelli and published by Routledge. This book was released on 2015-11-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image is a significant issue for the majority of adolescents. Anxieties relating to body image can be crippling across both genders, their debilitating effects sometimes leading to mental health problems. This important book is the first of its kind to focus specifically on adolescents, providing a comprehensive overview of the biological, psychological and socio-cultural factors relating to the development of body image. It also provides a detailed review of the measures which can be taken to address body dissatisfaction. Discussing the role of culture, family, peers, schools, sport and media in stimulating a negative body image, the book also examines the different challenges faced by girls and boys as they grow. Eating disorders and body change strategies are also addressed, as well as the challenges faced by youngsters affected by conditions causing visible differences, such as hair loss in cancer patients.The book also presents original research, including the results from a large Australian study of the body image and associated health behaviours of adolescent boys, and the results of a study of current teaching practices relating to body image. Adolescence and Body Image will be ideal reading for students and researchers from a variety of fields, including developmental, health, and social psychology, sociology, and cultural and health studies. Professionals working with young people, whether in education, health promotion or any other allied discipline will also find this book an invaluable resource.

The Body Image Book for Girls

Author : Charlotte Markey
Publisher : Cambridge University Press
ISBN 13 : 1108718779
Total Pages : 227 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Improving Your Body Image Through Catholic Teaching

Author : John Acquaviva
Publisher : Tan Books
ISBN 13 : 9781505114249
Total Pages : 192 pages
Book Rating : 4.1/5 (142 download)

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Book Synopsis Improving Your Body Image Through Catholic Teaching by : John Acquaviva

Download or read book Improving Your Body Image Through Catholic Teaching written by John Acquaviva and published by Tan Books. This book was released on 2019-11-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cloaked in promises of freedom and empowerment, a war has threatened the lives of millions of people of all ages, but especially the young. This is the body image war. Hollywood, the music industry, and large corporations promise happiness, pleasure, popularity, and power if we would just buy what they are selling. But their tactics are smoke and mirrors, and their promises are hollow. From photoshop to misleading advertising to the use of paid celebrities, a cocktail of lies tell us how we are supposed to look and feel about ourselves. And so many have bought in, leading to catastrophic results: eating disorders, body obsession, plastic surgery, steroids, peer pressure, and depression. How do we combat this onslaught? The answer is to turn to God and the teachings of his Church. In Improving Your Body Image through Catholic Teaching, Dr. John Acquaviva shows how we have allowed everyone but God to determine the value of our bodies, and how this must change. Relying on such works as Theology of the Body, Holy Scripture, the Catechism and others, as well as on his own history as a college professor of exercise science, Dr. Acquaviva explores the troublesome world of body image in the twenty-first century and leads 20 body image activities, including: A body image survey to see how you view your own body; An exploration of photoshop, and how it distorts our ideals; Discussion questions on the Bible, and how we are made in God's image and likeness; An examination of Hollywood movies and celebrities; And a review of your wardrobe that will help you be content with your body type. Help yourself and those you love escape the trappings of a culture obsessed with body image so that you can come to see the true worth of the human body and the dignity God has bestowed on this temple of his presence.

Embody

Author : Connie Sobczak
Publisher : Gurze Books
ISBN 13 : 9780936077802
Total Pages : 0 pages
Book Rating : 4.0/5 (778 download)

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Book Synopsis Embody by : Connie Sobczak

Download or read book Embody written by Connie Sobczak and published by Gurze Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies"--

Body Positive

Author : Elizabeth A. Daniels
Publisher : Cambridge University Press
ISBN 13 : 1108419321
Total Pages : 283 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Body Positive by : Elizabeth A. Daniels

Download or read book Body Positive written by Elizabeth A. Daniels and published by Cambridge University Press. This book was released on 2018-07-19 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.

Handbook of Positive Body Image and Embodiment

Author : Niva Piran
Publisher : Oxford University Press
ISBN 13 : 0190841885
Total Pages : 465 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Handbook of Positive Body Image and Embodiment by : Niva Piran

Download or read book Handbook of Positive Body Image and Embodiment written by Niva Piran and published by Oxford University Press. This book was released on 2019-04-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

Parental As Anything

Author : Maggie Dent
Publisher : HarperCollins Australia
ISBN 13 : 146071377X
Total Pages : 124 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Parental As Anything by : Maggie Dent

Download or read book Parental As Anything written by Maggie Dent and published by HarperCollins Australia. This book was released on 2021-07-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A common-sense guide to raising happy, healthy kids - from toddlers to tweens How much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play? Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas. Focusing on the most engaged-with topics from her popular ABC Parental As Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents, and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today. This book will give you the means to be the parent you'd like to be, and help you in your quest to raise happy, healthy, thriving, resilient children.

Fearless Feeding

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Big Bones

Author : Laura Dockrill
Publisher : Bonnier Publishing Fiction Ltd.
ISBN 13 : 1471406938
Total Pages : 310 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Big Bones by : Laura Dockrill

Download or read book Big Bones written by Laura Dockrill and published by Bonnier Publishing Fiction Ltd.. This book was released on 2018-03-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming new novel from the sparkling Laura Dockrill, introducing Bluebelle, and her moving, hilarious take on food, body image and how we look after ourselves and others. It's a food diary. I have to tell the truth. That's the point. Bluebelle, aka BB, aka Big Bones - is a sixteen-year-old girl encouraged to tackle her weight even though she's perfectly happy, thank you, and getting on with her life and in love with food. Then a tragedy in the family forces BB to find a new relationship with her body and herself. . . Tuck in for best mates, belly laughs, boys and the best Bakewell tart. ----- Love for BIG BONES 'Big Bones is the book I wish I'd had as a teenager and Bluebelle is a friend I wish I had today. Laura has written a beautiful love letter to some of the most important things in life: friends, family and food.' Linsdey Kelk 'Stuffed with lashings of laugh-out-loud loveliness (just wait until you read about Bum Tills...), relatable real-life truths and love in all its complicated, dizzying forms (food-love, friend-love, sisterly-love, boy-love, self-love), this is, quite simply, the best YA book about self-esteem and body image I've ever read' Lovereading