Panic Attacks Workbook: Second Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646043359
Total Pages : 296 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell

Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

School Based Management

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Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis School Based Management by : Richard G. Neal

Download or read book School Based Management written by Richard G. Neal and published by . This book was released on 1991 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents guidelines for implementing school-based management practices. Chapter 1 describes the growing interest in and rationale for school-based management (SBM). The second chapter discusses essential characteristics of good schools, and the third chapter describes 13 elements necessary for effective SBM. Pros and cons of SBM are discussed in chapter 4. Chapters 5 and 6 examine necessary organizational elements and participants' roles and responsibilities. Chapter 7 offers suggestions for initiating the process, and chapter 8 offers guidelines for developing the school-site committee and identifying its role. The ninth chapter discusses how to develop the school plan and the school budget. Chapter 10 deals with two main questions: (1) How much of the school system budget will be set aside for the schools? and (2) How will funds be allocated to the schools? Several sample budgets are included. Guidelines for beginning a pilot SBM program are provided in the 11th chapter. Ways in which the effects of SBM on student learning and employees can be evaluated are described in chapter 12. Chapter 13 lists common mistakes to avoid. The final chapter contains a list of dos and don'ts. The appendix contains a sample survey for determining the extent to which SBM is practiced in a school system. (Contains 95 references.) (LMI).

Calibration

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Publisher : ISA
ISBN 13 : 9781556179129
Total Pages : 292 pages
Book Rating : 4.1/5 (791 download)

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Book Synopsis Calibration by : Mike Cable

Download or read book Calibration written by Mike Cable and published by ISA. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive review of calibration provides an excellent foundation for understanding principles and applications of the most frequently performed tasks of a technician. Topics addressed include terminology, bench vs. field calibration, loop vs. individual instrument calibration, instrument classification systems, documentation, and specific calibration techniques for temperature, pressure, level, flow, final control, and analytical instrumentation. The book is designed as a structured learning tool with questions and answers in each chapter. An extensive appendix containing sample P&IDs, loop diagrams, spec sheets, sample calibration procedures, and conversion and reference tables serves as very useful reference. If you calibrate instruments or supervise someone that does, then you need this book.

Germania

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Publisher : Simon and Schuster
ISBN 13 : 1416559221
Total Pages : 387 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Germania by : Brendan McNally

Download or read book Germania written by Brendan McNally and published by Simon and Schuster. This book was released on 2009-02-10 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their youth, Manni and Franzi, together with their brothers, Ziggy and Sebastian, captured Germany's collective imagination as the Flying Magical Loerber Brothers -- one of the most popular vaudeville acts of the old Weimar days. The ensuing years have, however, found the Jewish brothers estranged and ensconced in various occupations as the war is drawing near its end and a German surrender is imminent. Manni is traveling through the Ruhr Valley with Albert Speer, who is intent on subverting Hitler's apocalyptic plan to destroy the German industrial heartland before the Allies arrive; Franzi has become inextricably attached to Heinrich Himmler's entourage as astrologer and masseur; and Ziggy and Sebastian have each been employed in pursuits that threaten to compromise irrevocably their own safety and ideologies. Now, with the Russian noose tightening around Berlin and the remnants of the Nazi government fleeing north to Flensburg, the Loerber brothers are unexpectedly reunited. As Himmler and Speer vie to become the next Führer, deluded into believing they can strike a bargain with Eisenhower and escape their criminal fates, the Loerbers must employ all their talents -- and whatever magic they possess -- to rescue themselves and one another. Deftly written and darkly funny, Germania is an astounding adventure tale -- with subplots involving a hidden cache of Nazi gold, Hitler's miracle U-boats, and Speer's secret plan to live out his days hunting walrus in Greenland -- and a remarkably imaginative novel from a gifted new writing talent.

Report of the Presidential Commission on the Space Shuttle Challenger Accident

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Author :
Publisher : DIANE Publishing
ISBN 13 : 0788119125
Total Pages : 267 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Report of the Presidential Commission on the Space Shuttle Challenger Accident by : DIANE Publishing Company

Download or read book Report of the Presidential Commission on the Space Shuttle Challenger Accident written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 1995-07 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Army Dental Corps

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Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Army Dental Corps by :

Download or read book Army Dental Corps written by and published by . This book was released on 1999 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical Assistant Study Guide

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Publisher : Ascencia Test Prep
ISBN 13 : 9781635309423
Total Pages : pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Medical Assistant Study Guide by : Ascencia

Download or read book Medical Assistant Study Guide written by Ascencia and published by Ascencia Test Prep. This book was released on 2020-08-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Radical Love

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Publisher : Chronicle Books
ISBN 13 : 1452143838
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Radical Love by : Toni Greaves

Download or read book Radical Love written by Toni Greaves and published by Chronicle Books. This book was released on 2015-09-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photojournalist documents a young woman’s journey as joins a New Jersey convent to become a nun. The sudden revelation of a powerful religious calling was an entirely unexpected event in the life of a college student named Lauren. But when it became clear to her that she had a spiritual vocation, she made the exceptional decision to dedicate her life to God. Drawing upon many visits to the cloistered religious community of Dominican nuns in Summit, New Jersey, photographer Toni Greaves has created a luminous body of work that follows the transformative journey by which Lauren became Sister Maria Teresa of the Sacred Heart. These meditative photographs capture the radical joy of a life dedicated unequivocally to love. “Toni Greaves’s luminous images marry the quotidian with the divine in all sorts of ways: a young novice dribbles a basketball in full habit; a jar of Vick’s VapoRub nestles a bottle of holy water; a group portrait of all 19 sisters, whose ages range from 25 to 90, includes Sabina, the golden retriever, splayed flat on the floor.” —New York Times

A Handbook for Involving Parents in Head Start

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Author :
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis A Handbook for Involving Parents in Head Start by :

Download or read book A Handbook for Involving Parents in Head Start written by and published by . This book was released on 1980 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Standard Handbook for Mechanical Engineers

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Publisher :
ISBN 13 :
Total Pages : 1874 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Standard Handbook for Mechanical Engineers by :

Download or read book Standard Handbook for Mechanical Engineers written by and published by . This book was released on 1923 with total page 1874 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coming Up Taller

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Publisher : DIANE Publishing
ISBN 13 : 0788145991
Total Pages : 165 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Coming Up Taller by : Judith Weitz

Download or read book Coming Up Taller written by Judith Weitz and published by DIANE Publishing. This book was released on 1996 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The University of Georgia

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Publisher : University of Georgia Press
ISBN 13 : 0820323985
Total Pages : 461 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis The University of Georgia by : Thomas G. Dyer

Download or read book The University of Georgia written by Thomas G. Dyer and published by University of Georgia Press. This book was released on 1985-12-01 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas G. Dyer’s definitive history of the University of Georgia celebrates the bicentennial of the school’s founding with a richly varied account of people and events. More than an institutional history, The University of Georgia is a contribution to the understanding of the course and development of higher education in the South. The Georgia legislature in January 1785 approved a charter establishing “a public seat of learning in this state.” For the next sixteen years the university’s trustees struggled to convert its endowment--forty thousand acres of land in the backwoods--into enough money to support a school. By 1801 the university had a president, a campus on the edge of Indian country, and a few students. Over the next two centuries the small liberal arts college that educated the sons of lawyers and planters grew into a major research university whose influence extends far beyond the boundaries of the state. The course of that growth has not always been smooth. This volume includes careful analyses of turning points in the university’s history: the Civil War and Reconstruction, the rise of land-grant colleges, the coming of intercollegiate athletics, the admission of women to undergraduate programs, the enrollment of thousands of World War II veterans, and desegregation. All are considered in the context of what was occurring elsewhere in the South and in the nation.

Symptoms and Diagnosis

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Publisher : Medtale Publishing
ISBN 13 : 9780982696521
Total Pages : 210 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Symptoms and Diagnosis by : Nabin Sapkota

Download or read book Symptoms and Diagnosis written by Nabin Sapkota and published by Medtale Publishing. This book was released on 2016-01-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very readable book helps you learn medicine through true stories of patients' medical symptoms, and will help you understand what your body is trying to tell you when you are sick. Calling your doctor won't help you when you don't understand your symptoms correctly since doctors make diagnoses based on how patients describe their symptoms. Knowing common heart attack symptoms won't help you when you can't recognize the subtle feeling in your chest. The twenty true medical stories cover most organ systems and represent the majority of diseases and conditions that are seen in most acute-care hospitals in the U.S. Each story describes how a patient felt at the onset of symptoms and connects it to what actually happened inside the organs. This book offers the insight you need to help get a diagnosis quickly at a critical time when every second counts.

The Trauma Manual

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781762755
Total Pages : 828 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis The Trauma Manual by : Andrew B. Peitzman

Download or read book The Trauma Manual written by Andrew B. Peitzman and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thoroughly updated Third Edition of this popular and widely used pocket reference guides the trauma team through every aspect of patient care after injury and before, during, and after acute care surgery—from prehospital care, to resuscitation, treatment of specific organ injuries, priorities in intensive care, and management of special situations. Designed for rapid, on-the-spot information retrieval, this manual will be a staple reference in emergency departments and trauma centers. Flow charts, algorithms, sequential lists, and tables throughout facilitate quick clinical decision-making. More than 200 illustrations demonstrate specific injuries and procedures. Appendices include organ injury scales, tetanus prophylaxis recommendations, and frequently used forms.

The Gap-Year Advantage

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Publisher : Macmillan
ISBN 13 : 0312336985
Total Pages : 240 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis The Gap-Year Advantage by : Karl Haigler

Download or read book The Gap-Year Advantage written by Karl Haigler and published by Macmillan. This book was released on 2005-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: That complements the college-application process, communicating with students about their goals, and handling logistics such as travel, health insurance, and money.

The Doolittle Family in America

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Publisher : Legare Street Press
ISBN 13 : 9781015736184
Total Pages : 0 pages
Book Rating : 4.7/5 (361 download)

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Book Synopsis The Doolittle Family in America by : William Frederick Doolittle

Download or read book The Doolittle Family in America written by William Frederick Doolittle and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Managing Alternative Pollinators

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Publisher :
ISBN 13 : 9781933395203
Total Pages : 162 pages
Book Rating : 4.3/5 (952 download)

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Book Synopsis Managing Alternative Pollinators by : Eric Mader

Download or read book Managing Alternative Pollinators written by Eric Mader and published by . This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Examines the history of the British fire service from 1800-1980, embracing certain key themes of modern British history: the impact of industrial change on urban development, the effect of disaster on political reform, the growth of the state, and the relationship between masculinity and trade unionism in creating a professional identity"--Provided by publisher.