TCM Nutritional Therapy: Balancing Your Body and Mind

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Author :
Publisher : Xspurts.com
ISBN 13 : 1776968158
Total Pages : 274 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis TCM Nutritional Therapy: Balancing Your Body and Mind by : Mei Lin Zhang

Download or read book TCM Nutritional Therapy: Balancing Your Body and Mind written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat mindfully, live vibrantly." Embark on a journey to holistic healing and wellness with "TCM Nutritional Therapy: Balancing Your Body and Mind." This comprehensive guide combines the ancient wisdom of Traditional Chinese Medicine (TCM) with modern nutritional science to help you achieve optimal health and vitality. Discover the secrets of TCM nutrition, as we delve into the principles of Yin and Yang, the Five Elements, and the importance of balance for overall health. Learn how to identify your body's unique constitution and customize your diet to support your body's needs, while restoring harmony and balance. "TCM Nutritional Therapy" offers a wealth of information, including: • The history and principles of Traditional Chinese Medicine • Understanding Yin and Yang in food and cooking • The Five Elements and their relationship to nutrition • Assessing your body constitution and individual nutritional needs • Foods to embrace and avoid for optimal health • Incorporating TCM nutrition into your daily meals and lifestyle • Delicious, healing recipes inspired by TCM principles Whether you're new to TCM or looking to deepen your understanding of this ancient healing system, "TCM Nutritional Therapy: Balancing Your Body and Mind" is an invaluable resource for transforming your health and well-being. Harness the power of TCM nutrition and embark on a journey to a more balanced, healthier, and happier life. Contents: Traditional Chinese Medicine (TCM) Nutrition: An Introduction The principles of TCM nutrition How TCM nutrition differs from Western nutrition The Five Elements and Their Corresponding Tastes Wood: Sour Fire: Bitter Earth: Sweet Metal: Pungent Water: Salty Yin and Yang in TCM Nutrition The concept of Yin and Yang Balancing Yin and Yang through diet The Energetic Properties of Foods Hot, warm, neutral, cool, and cold foods The impact of food properties on the body The Importance of the Spleen and Stomach in TCM Nutrition The role of the Spleen and Stomach in digestion Supporting Spleen and Stomach function through diet Dietary Guidelines for a Balanced TCM Diet Portion sizes and meal frequency Combining foods for balance TCM Nutrition for Specific Body Constitutions Identifying your body constitution Tailoring your diet to your constitution TCM Nutrition for Seasonal Health Eating according to the seasons Seasonal foods and their benefits Food Therapy for Common Health Conditions TCM nutrition for digestive issues TCM nutrition for immune support Herbal Remedies in TCM Nutrition Common TCM herbs and their benefits Incorporating herbs into your diet TCM Nutritional Approaches to Weight Management The TCM perspective on weight loss TCM dietary strategies for weight management TCM Nutrition for Emotional Well-Being The connection between diet and emotions Foods that support emotional balance TCM Nutrition for Energy and Vitality Foods that boost Qi Dietary tips for sustained energy TCM Nutrition for Women's Health TCM dietary recommendations for menstrual health TCM nutrition for fertility and pregnancy TCM Nutrition for Men's Health TCM dietary recommendations for male vitality TCM nutrition for prostate health TCM Nutrition for Healthy Aging TCM dietary recommendations for longevity Foods that nourish the Kidneys and support aging gracefully TCM Nutrition for Children and Adolescents TCM dietary recommendations for growth and development Foods that support focus and cognitive function Cooking Techniques in TCM Nutrition The impact of cooking methods on food properties Choosing the right cooking techniques for balance Planning Balanced TCM Meals Creating a balanced meal plan TCM meal planning tips and ideas TCM Nutrition Recipes Breakfast recipes Lunch recipes Dinner recipes Snack and dessert recipes Integrating TCM Nutrition into Daily Life Tips for implementing TCM nutrition principles Cultivating mindfulness around food and eating TCM Nutrition for Detoxification and Cleansing The role of detoxification in TCM Foods and herbs that support detoxification TCM Nutrition for Healthy Skin The connection between diet and skin health Foods that nourish and protect the skin TCM Nutrition for Strong Bones and Joints The role of diet in maintaining bone and joint health Foods that support bone and joint strength TCM Nutrition for Heart Health The importance of heart health in TCM Foods that support cardiovascular health TCM Nutrition for Better Sleep The connection between diet and sleep quality Foods that promote restful sleep TCM Nutrition for Stress Management The impact of stress on health in TCM Foods that help alleviate stress TCM Nutrition for Immune System Support The importance of a strong immune system in TCM Foods that boost immunity TCM Nutrition for Brain Health and Cognitive Function The connection between diet and brain health Foods that support cognitive function Food Allergies and Sensitivities in TCM Nutrition The TCM perspective on food allergies and sensitivities Adapting TCM nutrition principles for those with food restrictions TCM Nutrition and Food Safety The importance of food safety in TCM Safe food handling and storage practices Mindful Eating and TCM Nutrition The role of mindfulness in TCM nutrition Practicing mindful eating for better digestion and overall health TCM Nutrition and Exercise The connection between diet and physical activity in TCM Foods that support exercise and recovery The Role of TCM Nutrition in Integrative Healthcare The benefits of combining TCM nutrition with Western medicine Working with healthcare professionals to optimize your TCM nutrition plan TCM Nutrition for a Sustainable and Ethical Lifestyle The importance of sustainability and ethics in TCM nutrition Choosing eco-friendly and ethically sourced foods The Future of TCM Nutrition The evolution of TCM nutrition in modern society Emerging research and trends in TCM nutrition

Your Guide to Health with Foods & Herbs

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Author :
Publisher : Shanghai Press
ISBN 13 : 9781602201217
Total Pages : 256 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Your Guide to Health with Foods & Herbs by : Zhang Yifang

Download or read book Your Guide to Health with Foods & Herbs written by Zhang Yifang and published by Shanghai Press. This book was released on 2012-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Chinese Nutrition Therapy

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Author :
Publisher : Thieme
ISBN 13 : 3131475617
Total Pages : 293 pages
Book Rating : 4.1/5 (314 download)

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Book Synopsis Chinese Nutrition Therapy by : Joerg Kastner

Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.

Medifocus Guidebook On: Colorectal Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1456355260
Total Pages : 156 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Medifocus Guidebook On: Colorectal Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Colorectal Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Colorectal Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Colorectal Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Colorectal Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 29, 2012.

Medifocus Guidebook On: Bladder Cancer

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Publisher : Medifocus_com Inc
ISBN 13 : 1453871578
Total Pages : 153 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook On: Bladder Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Bladder Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Bladder Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Bladder Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Bladder Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 27, 2012.

Medifocus Guidebook On: Chronic Lymphocytic Leukemia

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453712348
Total Pages : 138 pages
Book Rating : 4.4/5 (537 download)

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Book Synopsis Medifocus Guidebook On: Chronic Lymphocytic Leukemia by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Chronic Lymphocytic Leukemia written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Chronic Lymphocytic Leukemia is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Chronic Lymphocytic Leukemia, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Chronic Lymphocytic Leukemia, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 2, 2012.

Medifocus Guidebook On: Cervical Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1456355112
Total Pages : 145 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Medifocus Guidebook On: Cervical Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Cervical Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Cervical Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Cervical Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Cervical Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 27, 2012.

Medifocus Guidebook On: Non-Small Cell Lung Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453871470
Total Pages : 174 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook On: Non-Small Cell Lung Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Non-Small Cell Lung Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Non-Small Cell Lung Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Non-Small Cell Lung Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Non-Small Cell Lung Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 29, 2012.

Medifocus Guidebook On: Small Cell Lung Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453871489
Total Pages : 132 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook On: Small Cell Lung Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Small Cell Lung Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-02-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Small Cell Lung Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Small Cell Lung Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Small Cell Lung Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 3, 2012.

Medifocus Guidebook on

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453878130
Total Pages : 146 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook on by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook on written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-02-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Non-Hodgkin's Lymphoma is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Non-Hodgkin's Lymphoma, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Non-Hodgkin's Lymphoma, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 2, 2012.

Medifocus Guidebook on: Liver Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1456355589
Total Pages : 176 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Medifocus Guidebook on: Liver Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook on: Liver Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Liver Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Liver Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Liver Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 29, 2012.

Medifocus Guidebook On: Thyroid Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1456356038
Total Pages : 140 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Medifocus Guidebook On: Thyroid Cancer by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Thyroid Cancer written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-01-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Thyroid Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Thyroid Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Thyroid Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 29, 2012.

Medifocus Guidebook On: Chronic Myelogenous Leukemia

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453871454
Total Pages : 133 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook On: Chronic Myelogenous Leukemia by : Medifocus.com, Inc. Staff

Download or read book Medifocus Guidebook On: Chronic Myelogenous Leukemia written by Medifocus.com, Inc. Staff and published by Medifocus_com Inc. This book was released on 2012-02-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Chronic Myelogenous Leukemia is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Chronic Myelogenous Leukemia, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Chronic Myelogenous Leukemia, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 2, 2012.

Medifocus Guidebook On: Tongue Cancer

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Author :
Publisher : Medifocus_com Inc
ISBN 13 : 1453871543
Total Pages : 100 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Medifocus Guidebook On: Tongue Cancer by : Elliot Jacob

Download or read book Medifocus Guidebook On: Tongue Cancer written by Elliot Jacob and published by Medifocus_com Inc. This book was released on 2012-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MediFocus Guidebook on Tongue Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Tongue Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Tongue Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 3, 2012.

The Complete Idiot's Guide to Meditation, 2nd Edition

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Author :
Publisher : Penguin
ISBN 13 : 1615643915
Total Pages : 383 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to Meditation, 2nd Edition by : Eve Adamson

Download or read book The Complete Idiot's Guide to Meditation, 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Triple Whammy Cure

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Author :
Publisher : Simon and Schuster
ISBN 13 : 9780743295949
Total Pages : 336 pages
Book Rating : 4.2/5 (959 download)

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Book Synopsis The Triple Whammy Cure by : David Edelberg

Download or read book The Triple Whammy Cure written by David Edelberg and published by Simon and Schuster. This book was released on 2006-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.

101 Ways to Improve Your Health with Body Work

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Author :
Publisher : Loving Healing Press
ISBN 13 : 1615993339
Total Pages : 107 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis 101 Ways to Improve Your Health with Body Work by : Alan E. Smith

Download or read book 101 Ways to Improve Your Health with Body Work written by Alan E. Smith and published by Loving Healing Press. This book was released on 2017-05-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: