Short-Term Keto

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628603992
Total Pages : 409 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Short-Term Keto by : Tara Garrison

Download or read book Short-Term Keto written by Tara Garrison and published by Victory Belt Publishing. This book was released on 2022-02-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!

Menopause Confidential

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Author :
Publisher : HarperCollins
ISBN 13 : 0062447297
Total Pages : 190 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Menopause Confidential by : Tara Allmen

Download or read book Menopause Confidential written by Tara Allmen and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Educated

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Author :
Publisher : Random House
ISBN 13 : 039959051X
Total Pages : 352 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Educated by : Tara Westover

Download or read book Educated written by Tara Westover and published by Random House. This book was released on 2018-02-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • O: The Oprah Magazine • Time • NPR • Good Morning America • San Francisco Chronicle • The Guardian • The Economist • Financial Times • Newsday • New York Post • theSkimm • Refinery29 • Bloomberg • Self • Real Simple • Town & Country • Bustle • Paste • Publishers Weekly • Library Journal • LibraryReads • Book Riot • Pamela Paul, KQED • New York Public Library

Buy Yourself the F*cking Lilies

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Author :
Publisher : Dial Press
ISBN 13 : 0525509895
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Social Creature

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Author :
Publisher : Anchor
ISBN 13 : 0525436413
Total Pages : 290 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Social Creature by : Tara Isabella Burton

Download or read book Social Creature written by Tara Isabella Burton and published by Anchor. This book was released on 2019-06-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Books of the Year: Janet Maslin, The New York Times Vulture NPR "Social Creature is a wicked original with echoes of the greats (Patricia Highsmith, Gillian Flynn)." —Janet Maslin, The New York Times For readers of Gillian Flynn and Donna Tartt, a dark, propulsive and addictive debut thriller, splashed with all the glitz and glitter of New York City. They go through both bottles of champagne right there on the High Line, with nothing but the stars over them... They drink and Lavinia tells Louise about all the places they will go together, when they finish their stories, when they are both great writers-to Paris and to Rome and to Trieste... Lavinia will never go. She is going to die soon. Louise has nothing. Lavinia has everything. After a chance encounter, the two spiral into an intimate, intense, and possibly toxic friendship. A Talented Mr. Ripley for the digital age, this seductive story takes a classic tale of obsession and makes it irresistibly new.

Educating

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Author :
Publisher :
ISBN 13 : 9781735486505
Total Pages : pages
Book Rating : 4.4/5 (865 download)

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Book Synopsis Educating by : LaRee Westover

Download or read book Educating written by LaRee Westover and published by . This book was released on 2020-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: LaRee has spent her life educating from a young girl teaching a primary class through teaching her 7 children at home as well as teaching classes on herbs, oils, homeopathy, and more. Thisbook is her memoir. This book is my memoir- a memoir that for several years now, I have known I would write one day. But let's set the record straight right here. Part, but only part, of the impetus for writing my memoir at this time, is the publishing of our daughter's book, Educated. I want to tell the story of my life as I really lived it and not in the dramatically fictionalized way others, based on my daughter's book, are telling it for me. I want my grandchildren to know who their grandmother is and was, I want to be a force for good in their lives. Also, I feel a compelling desire to shine a light on homeschooling, herbal medicine, and the living og a conservative and Christian way of life.

Hitch Fit

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781452865232
Total Pages : 144 pages
Book Rating : 4.8/5 (652 download)

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Book Synopsis Hitch Fit by : Micah Lacerte

Download or read book Hitch Fit written by Micah Lacerte and published by Createspace Independent Pub. This book was released on 2011-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hitch Fit's Micah Lacerte and Diana Chaloux provide insight and tips on how anyone can be motivated and inspired to transform their own lives. Included in this book is information on lifestyle, nutrition and fitness. This educational book will show readers how they too can achieve weight loss, happiness, their ideal size, and relationship success, and all from a couple who don't just talk the talk, but walk the walk. Micah Lacerte and Diana Chaloux of HITCH FIT gym (www.hitchfit.com) want to help transform lives. This book includes the key points to start you on your own personal journey of success.

The Weekday Vegetarians

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593138759
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Yoga Cures

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Author :
Publisher : Harmony
ISBN 13 : 0307954854
Total Pages : 242 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Yoga Cures by : Tara Stiles

Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Buddha's Diet

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762460466
Total Pages : 242 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Buddha's Diet by : Tara Cottrell

Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

Forever, Erma

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Publisher : Open Road Media
ISBN 13 : 1453290095
Total Pages : 427 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Forever, Erma by : Erma Bombeck

Download or read book Forever, Erma written by Erma Bombeck and published by Open Road Media. This book was released on 2013-01-15 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This anthology of Erma Bombeck’s most memorable and humorous essays is a tribute to one of America’s sharpest wits. When she began writing her regular newspaper column in 1965, Erma Bombeck’s goal was to make housewives laugh. Thirty years later, she had published more than four thousand columns, and earned countless laughs—from housewives, presidents, and everyone in between. With grace, good humor, and razor-sharp prose, she gently skewered every aspect of the American family. This collection holds the best of her columns—not just her famous quips, but also the heartbreaking observations that gave her writing such weight. In 1969, Erma wrote: “screaming kids, unpaid bills, green leftovers, husbands behind newspapers, basketballs in the bathroom. They’re real . . . they’re warm . . . they’re the only bit of normalcy left in this cockeyed world, and I’m going to cling to it like life itself.” With what Publishers Weekly calls her “infectious sense of human absurdity,” Erma Bombeck’s writing remains a timeless examination of the still-cockeyed world. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author’s estate.

The War Widow

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Author :
Publisher : Penguin
ISBN 13 : 0593182669
Total Pages : 352 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The War Widow by : Tara Moss

Download or read book The War Widow written by Tara Moss and published by Penguin. This book was released on 2020-12-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INTERNATIONAL BESTSELLER! The war may be officially over, but journalist Billie Walker's search for a missing young immigrant man will plunge her right back into the danger and drama she thought she'd left behind in Europe in this thrilling tale of courage and secrets set in glamorous postwar Sydney. Sydney, 1946. Though war correspondent Billie Walker is happy to finally be home, for her the heady postwar days are tarnished by the loss of her father and the disappearance in Europe of her husband, Jack. To make matters worse, now that the war is over, the newspapers are sidelining her reporting talents to prioritize jobs for returning soldiers. But Billie is a survivor and she's determined to take control of her own future. So she reopens her late father's business, a private investigation agency, and, slowly, the women of Sydney come knocking. At first, Billie's bread and butter is tailing cheating husbands. Then, a young man, the son of European immigrants, goes missing, and Billie finds herself on a dangerous new trail that will lead up into the highest levels of Sydney society and down into its underworld. What is the young man’s connection to an exclusive dance club and a high-class auction house? When the people Billie questions about the young man start to turn up dead, Billie is thrown into the path of Detective Inspector Hank Cooper. Will he take her seriously or will he just get in her way? As the danger mounts and Billie realizes that much more than one young man’s life is at stake, it becomes clear that though the war was won, it is far from over.

Clinical Case Studies for the Family Nurse Practitioner

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

This Naked Mind

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Author :
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Bible Recap

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Author :
Publisher : Baker Books
ISBN 13 : 1493427946
Total Pages : 764 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Bible Recap by : Tara-Leigh Cobble

Download or read book The Bible Recap written by Tara-Leigh Cobble and published by Baker Books. This book was released on 2020-11-03 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever closed your Bible and thought, What did I just read? Whether you're brand-new to the Bible or you grew up in the second pew, reading Scripture can feel confusing or boring at times. Understanding it well seems to require reading it thoroughly (and even repeatedly), but who wants to read something they don't understand? If you've ever wanted to read through the Bible or even just wanted to want to read it, The Bible Recap is here to help. Following a chronological Bible reading plan, these recaps explain and connect the story of Scripture, section by section. Soon you'll see yourself as a child of God who knows and loves His Word in the ways you've always hoped for. You don't have to go to seminary. You don't need a special Bible. Just start reading this book alongside your Bible and see what God has to say about Himself in the story He's telling. "Tara-Leigh gets me excited to read the Bible. Period. I have found a trusted guide to walk me into deeper understanding of the Scriptures."--MICHAEL DEAN MCDONALD, the Bible Project

The Red Book

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Author :
Publisher : Hachette Books
ISBN 13 : 1401342809
Total Pages : 317 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Red Book by : Deborah Copaken Kogan

Download or read book The Red Book written by Deborah Copaken Kogan and published by Hachette Books. This book was released on 2012-04-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Chill meets The Group in Deborah Copaken Kogan's wry, lively, and irresistible new novel about a once-close circle of friends at their twentieth college reunion. Clover, Addison, Mia, and Jane were roommates at Harvard until their graduation in 1989. Clover, homeschooled on a commune by mixed-race parents, felt woefully out of place. Addison yearned to shed the burden of her Mayflower heritage. Mia mined the depths of her suburban ennui to enact brilliant performances on the Harvard stage. Jane, an adopted Vietnamese war orphan, made sense of her fractured world through words. Twenty years later, their lives are in free fall. Clover, once a securities broker with Lehman, is out of a job and struggling to reproduce before her fertility window slams shut. Addison's marriage to a writer's-blocked novelist is as stale as her so-called career as a painter. Hollywood shut its gold-plated gates to Mia, who now stays home with her four children, renovating and acquiring faster than her director husband can pay the bills. Jane, the Paris bureau chief for a newspaper whose foreign bureaus are now shuttered, is caught in a vortex of loss. Like all Harvard grads, they've kept abreast of one another via the red book, a class report published every five years, containing brief autobiographical essays by fellow alumni. But there's the story we tell the world, and then there's the real story, as these former classmates will learn during their twentieth reunion weekend, when they arrive with their families, their histories, their dashed dreams, and their secret yearnings to a relationship-changing, score-settling, unforgettable weekend.

Are You There, Vodka? It's Me, Chelsea

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416596364
Total Pages : 274 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Are You There, Vodka? It's Me, Chelsea by : Chelsea Handler

Download or read book Are You There, Vodka? It's Me, Chelsea written by Chelsea Handler and published by Simon and Schuster. This book was released on 2009-12-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a word: hilarious. . . . These are some of the funniest stories I have ever read and they're also some of the most unexpectedly heartfelt--Laura Zigman, author of "Animal Husbandry."