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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)
Download or read book Tapping into Your Resilience written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edith Henderson Grotberg
Publisher :
ISBN 13 : 9788178220109
Total Pages : 0 pages
Book Rating : 4.2/5 (21 download)
Download or read book Tapping Your Inner Strength written by Edith Henderson Grotberg and published by . This book was released on 2001-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help (MLBD)
Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Author : Peter Ubel
Publisher : McGraw Hill Professional
ISBN 13 : 0071492119
Total Pages : 271 pages
Book Rating : 4.0/5 (714 download)
Download or read book You're Stronger Than You Think written by Peter Ubel and published by McGraw Hill Professional. This book was released on 2010-04-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is widely covered in the media, including a New York Times cover story This book is the result of an intense, five-year study by the author and a team of leading psychologists and behavioral economists The book includes insights and advice to help readers tap into their personal stockplies of resilience
Author : Donald Robertson
Publisher : Teach Yourself
ISBN 13 : 1444168738
Total Pages : 245 pages
Book Rating : 4.4/5 (441 download)
Download or read book Build Your Resilience written by Donald Robertson and published by Teach Yourself. This book was released on 2012-07-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 304 pages
Book Rating : 4.6/5 (86 download)
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Author : Peter Ubel
Publisher : McGraw-Hill Companies
ISBN 13 : 9780071464802
Total Pages : 0 pages
Book Rating : 4.4/5 (648 download)
Download or read book You're Stronger Than You Think written by Peter Ubel and published by McGraw-Hill Companies. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading medical doctor identifies the scientific factors behindemotional resilience and how readers can use them to survive the toughtimes in life For five years, Dr. Peter Ubel and a team of leadingscientists studied the nature of human resilience through thousands ofcases of people who faced extreme medical setbacks. The result isYou're Stronger than You Think, which explains how some people notonly survive but also thrive in adversity, while others crumble. Moreimportant, the book identifies traits and behavior patterns of resilientpeople and offers specific advice on how people can develop theemotional strength to triumph in difficult times.
Author : Richard S. Citrin
Publisher : Business Expert Press
ISBN 13 : 1631573748
Total Pages : 242 pages
Book Rating : 4.6/5 (315 download)
Download or read book The Resilience Advantage written by Richard S. Citrin and published by Business Expert Press. This book was released on 2016-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn’t feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day. Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes. Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.
Author : Christian Moore
Publisher : Greenleaf Book Group
ISBN 13 : 1626340943
Total Pages : 373 pages
Book Rating : 4.6/5 (263 download)
Download or read book The Resilience Breakthrough written by Christian Moore and published by Greenleaf Book Group. This book was released on 2014-07-22 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.
Author : John Eldredge
Publisher : Thomas Nelson
ISBN 13 : 1400208688
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)
Download or read book Resilient written by John Eldredge and published by Thomas Nelson. This book was released on 2022-06-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.
Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)
Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Author : Laurel Parnell, Ph.D.
Publisher : Sounds True
ISBN 13 : 1591798787
Total Pages : 157 pages
Book Rating : 4.5/5 (917 download)
Download or read book Tapping In written by Laurel Parnell, Ph.D. and published by Sounds True. This book was released on 2008-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.
Author : Sharon Connors
Publisher :
ISBN 13 : 9780871594051
Total Pages : pages
Book Rating : 4.5/5 (94 download)
Download or read book Adventures in Resilience written by Sharon Connors and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in Resilience: Ignite the 12 Powers in You to Create a Radiant Life explores our 12 innate powers and gifts, using personal stories and inspiring examples to illustrate how these abilities can be expressed in our daily lives. This softcover book by Unity minister Rev. Sharon Connors is a practical guide for readers who are seeking to develop their spiritual capacities, particularly in times of adversity. The book is perfect for personal study, group discussions, or book studies. The book includes affirmations, prayers, visual meditations, practices, and reflection questions related to each of the Unity 12 powers, which have been taught by Unity for a century.
Author : Al Siebert
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609940385
Total Pages : 240 pages
Book Rating : 4.6/5 (99 download)
Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
