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Talking Yourself Off The Ledge
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Download or read book Bare written by Susan Hyatt and published by BenBella Books. This book was released on 2019-03-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Author :Alexys V. Wolf Publisher :Createspace Independent Publishing Platform ISBN 13 :9781540849410 Total Pages :130 pages Book Rating :4.8/5 (494 download)
Book Synopsis Talking Yourself Off the Ledge by : Alexys V. Wolf
Download or read book Talking Yourself Off the Ledge written by Alexys V. Wolf and published by Createspace Independent Publishing Platform. This book was released on 2017-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your point of view has everything to do with the choices you make. The choices you make have everything to do with where you are in life. Some may argue, "Not always. Sometimes life throws you a curveball." Of course, many things in life come without notice and without consent, but again, it's how we respond to those curveballs that make or break our path. Attaining and maintaining a Kingdom-of-God perspective at all times will allow us to actually thrive through the worst of times. People's biggest downfall in this life is not the circumstances, but how we perceive those circumstances. After all, perception is reality. Throughout life, it is inevitable to be hit head-on with tough situations that produce a need to talk ourselves off a proverbial ledge from which we'd like to jump! Life isn't smooth as depicted in works of fiction. Life has a million and one unexpected twists and turns and they can, invariably, cause one to want to inflict bodily harm to self or someone else, say things they ought not, run away, or even bring a sudden end to their life or another's. Life is hard because we live on a planet condemned since The Fall of Man and it can cause a person to experience surges of mass emotions that are not controlled by Holy Spirit. In these situations, one must choose to mature into a place in Christ where it is possible to talk ourselves down without waiting for someone to come to our aid; sometimes there simply isn't anyone available. These are the times where we grow if we so choose. These are the times where we can stop being dependent upon others to do for us what we who are hidden in Christ ought to be able to do for ourselves given the fact that Christ, who is our all-in-all, is the very breath we breathe. Holy Spirit is our comforter, our balance, our sanity, our calm and every other thing required to conduct ourselves in a manner worthy of the gospel of Christ. He encompasses everything required to encourage ourselves back into sanity, balance, peace, rest and a desire to move forward in His power. This book is written so as to give some guidance of how to do just that: talk yourself off the internal ledges of life from which we'd like to jump.
Download or read book Words to Her written by Rocky Ramirez and published by AuthorHouse. This book was released on 2022-03-07 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of poetry, with the words I wish I could have said to HER but unfortunately was not able to. To my ex broken hearts. These words are for you.
Book Synopsis Make it to Midnight by : Jim Denning
Download or read book Make it to Midnight written by Jim Denning and published by Christian Faith Publishing, Inc.. This book was released on 2018-06-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." (Matthew 6:34) "Don't worry." Sounds so simple, doesn't it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we must learn to live in the present. Learning to live this way-the way Jesus prescribes-requires a change in our thinking. In order for this to happen, an understanding of the inner working of our brains is required. The human brain is comprised of two components-a thinking brain and a feeling brain. Depression, anxiety, PTSD, and a host of other mental disorders can be traced back to a conflict between the thinking brain and the feeling brain. Make it to Midnight illustrates that each of us has two sides to our psyche that are often in conflict. Through his research, Jim Denning discovered that we not only have two components to our psyche, we actually have two brains. Jim's goal for this book is to explain the anatomy of that conflict and provide its readers with the tools necessary to achieve a better quality of life and, ultimately, inner peace.
Book Synopsis Manifesting For Women by : Angela Grace
Download or read book Manifesting For Women written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you long for your dream life but feel trapped in mediocrity & disappointment, then keep reading... Are you sick and tired of missing out on life & seeing everyone around you succeed while you're left behind: broke in a job you hate, in a toxic relationship, or trapped in a body you're unhappy with? Have you tried affirmations, journaling, visualizations, & nothing seems to work? Do you finally want to say goodbye to all of your wasted time & see what ACTUALLY works for you? If so, then it's not by chance that you're reading this! You see, Manifesting all of your wants & desires doesn't have to be difficult, even if you feel like you've tried every other manifesting book & YouTube video already. You should NEVER have to wonder, "Is the law of attraction actually real or not?". In fact, it's easier than you think. According to the Hertz Vibration Scale, each emotion reflects a different rate of vibration. Emotions like shame, anger, guilt, fear start at very low frequencies. As you move up the ladder, you will find emotions like love, joy, & enlightenment (Smith, 2018). "You become what you believe. You are where you are today in your life based on everything you have believed" - Oprah Winfrey Here's just a tiny fraction of what you'll discover: The ridiculously easy way to hack your brain, boost performance, & release blocks holding you back from greatness (that you can do from home) Scripting done for you! New easy to fill in powerful scripting templates Why modesty is harming you & creating a mediocre life How you can easily release your whole life's trauma from your body at home & skyrocket vibration What is preventing you from contacting your divine energy & what you must heal to fix it Why scripting & meditation are not enough to successfully manifest your desires Why wasting time spending every moment thinking of what you desire is hurting you The mistakes to avoid & how to keep the relationship after you have manifested it These 20 new power affirmations that will have that specific person falling into your arms Moon phase manifesting secrets & what everyone is missing Amazing daily manifestation ritual done for you! Simply rinse & repeat at home! How to create a supercharged manifesting potion with items in your kitchen A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you make your dreams reality. Imagine your friends & families' faces when they see your beautiful new life unfold! Even if you're at rock bottom or have failed to manifest in the past, you can mold your dream life starting today with these amazing secrets. You're holding the key to unlock anything you have ever dreamed of. It's time to take action! So if you're DONE with settling for a mediocre life, wasting precious time, & ready to live your wildest fantasies, then turn the first page.
Book Synopsis I'm the Boss of Me by : Jeanne Beliveau-Dunn
Download or read book I'm the Boss of Me written by Jeanne Beliveau-Dunn and published by FT Press. This book was released on 2016-06-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like most people, you’ve had good bosses and bad bosses. Some bosses have inspired you. Others have caused you to scratch your head and think, “How did this person get to be in charge?” But you might not realize that you have one amazing boss, someone who’s capable of incredible accomplishment and legendary leadership, probably the best boss you’ll ever have...YOU! Yes, you. There will always be bosses, teachers, parents, and others to whom you are accountable. All those people will influence and guide you. But only you can choose your ultimate course—and I’m the Boss of Me will show you how. Jeanne Beliveau-Dunn left childhood behind when she became fatherless at age 12. From this financially unstable starting point, which she calls contrast, Jeanne developed a philosophy of life based on love and meeting life’s challenges with resilience and a deep willingness to learn. Now with more than 20 years of executive-level experience in the technology industry and having founded the Internet of Things Talent Consortium, Jeanne shares career-building lessons, strategies, and tactics, interspersed with stories about how she and others have used contrast, courage, resilience, and persistence to propel themselves forward into stellar careers in music, sports, real estate, technology, and many other fields. With a passion for mentoring others, Jeanne offers this guide to developing a self-empowered approach to work, career, and life. The book delivers easy-to-follow instruction on how to Build a Vision-Strategy-Execution plan Develop a personal brand statement Use networking to develop a bench of supporters who will help you bring your career dreams to reality Visit Jeanne at jeannedunn.com and https://www.facebook.com/jbeliveaudunn
Download or read book Audience-ology written by Kevin Goetz and published by Simon and Schuster. This book was released on 2022-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the often secretive process of audience testing Hollywood movies and how it can help shape movies, with first-hand accounts from directors such as Ron Howard, Cameron Crowe, Drew Barrymore and Ed Zwick.
Book Synopsis Divine Feminine Energy by : Angela Grace
Download or read book Divine Feminine Energy written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you long for your dream life but feel trapped in mediocrity & disappointment, then keep reading… 2 Titles inside: Manifesting For Women & Feminine Energy Awakening by Angela Grace. Are you sick and tired of missing out in life & seeing everyone around you succeed while you're left behind, broke in a job you hate, in a toxic relationship, or trapped in a body you're unhappy with? Perhaps you often close off parts of yourself you wish you could express, judge yourself, & feel ashamed. Society may have conditioned you to suppress & shame the divine part of yourself. Do you finally want to say goodbye to all of these low-vibrational frequencies & see what works for you? If so, then it's not by chance that you're reading this. You see, Manifesting all of your wants & desires doesn't have to be difficult, even if you feel like you've already tried everything else. You should never have to wonder, "Is the law of attraction actually real or not?". In fact, it's easier than you think. Here's just a tiny fraction of what you'll discover: The ridiculously easy way to hack your brain, boost performance, & release blocks holding you back from greatness (that you can do from home) The fatal mistakes to avoid when attracting the partner of your dreams Scripting done-for-you. New easy to fill in, powerful scripting templates The easy 3-step detoxification process that will cleanse your life of unhealthy relationships & people Why relying on luck or "fate" will get you nowhere Why modesty is harming you & attracting a mediocre life How you can easily release your whole life's trauma from your body at home & skyrocket your vibration What is preventing you from contacting your divine energy & what you must heal to fix it How you're unknowingly damaging your karma (& how to clear it) Why scripting & meditation alone are not enough to successfully manifest your desires A powerful energy-tapping guide to easily manifest your true love The mistakes to avoid & how to keep the relationship after you have manifested it This powerful secret to manipulate your vibration & attract that specific person 20 unique power affirmations to manifest a specific person into your arms The fatal scripting traps everyone is falling into & how you can avoid them Moon phase manifesting secrets & what everyone is missing Why the Law of Attraction hasn't been working for you & how to crush your roadblocks An amazing daily manifestation ritual done for you (simply rinse & repeat at home) How to create a supercharged manifesting potion with items in your kitchen A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you can effortlessly manifest your dreams into reality. Even if you're broke, at rock bottom, or haven't been able to manifest in the past, you can mold your ideal life starting today with the amazing secrets inside. If you're done with settling in life, wasting precious time, & ready to attract your highest potential to you, then turn the first page.
Book Synopsis The Manager's Dilemma by : J. Sostrin
Download or read book The Manager's Dilemma written by J. Sostrin and published by Springer. This book was released on 2015-07-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book provides a framework and set of key concepts enabling leaders to exert their influence over the difficult choices and competing priorities they confront. Compelling stories and vivid case studies help to deliver a serious game plan to any leader who is grappling with burnout caused by the manager's dilemma.
Download or read book Lovemaster'd written by Craig Shoemaker and published by FriesenPress. This book was released on 2014-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven years after his own first marriage has ended bitterly, happily remarried comedian Craig Shoemaker gets a Facebook message from Leah, a casual acquaintance, in which she tells him that her marriage of thirty years is ending. Something in Leah’s deeply sorrowful message strikes a chord in Craig and he writes her back and offers to share some of his own hard-won wisdom on how to handle the dissolution of a marriage. But Craig’s troubles with his ex-wife are far from over and he comes to need Leah’s insights and support as much as she needs his. What evolves is a unique spiritual journey and an extraordinary friendship, conducted entirely through Facebook private-messaging. Through their correspondence, Leah and Craig struggle together through life’s storms and eventually triumph over them, transcending into fully realized lives enriched by mindfulness, acceptance, and grace. Oftentimes painful, frequently funny, and always emotionally riveting, Lovemaster’d is a page-turner that imparts priceless lessons on spiritual awakening, in dramatic, can’t-put-it-down style.
Download or read book Flex Your Age written by Joan MacDonald and published by Penguin. This book was released on 2022-12-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.
Download or read book After 9/11 written by Helaina Hovitz and published by Simon and Schuster. This book was released on 2017-09-05 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You are a herald for your generation....Thank you for using your voice to help us make sense of that dark day, and forge a new beginning.”—Hillary Rodham Clinton, in a letter to Helaina Hovitz Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction and rebellion, through loss, chaos, and confusion. The events of 9/11 were a very real part of Helaina’s life and are still vivid in her memory today. Hundreds were stranded in the neighborhood, including Helaina, without phones or electricity or anyone to help. Fear and despair took over her life. It would take Helaina more than a decade to overcome the PTSD — and subsequent alcohol addiction — that went misdiagnosed and mistreated. In many ways, After 9/11 is the story of a generation growing up in the aftermath of America’s darkest day —and for one young woman, it is the story of a survivor who, after witnessing the end, got to make a new beginning. This new trade paperback edition includes tips on how to cope with trauma, an FAQ section, and a guide to discussing 9/11 with children. “Inspirational, courageous and beautifully told. After 9/11 is a testament to the resiliency of the human spirit.” — Cathy Free, correspondent, PEOPLE magazine “Helaina Hovitz's engrossing narrative begins in the shadow of the twin towers with her as a backpack-toting twelve-year-old and plays out over the next fifteen years in dramatic - and sometimes distressing - detail. This impressive debut is both deeply evocative and intensely personal.” — Peter Canby, Senior Editor, The New Yorker “A moving and remarkable testament to a time that changed our country, told beautifully by a young woman who never gave up hope that she could reclaim her life, no matter how grim things looked.” — Sean Elder, contributor, Newsweek
Download or read book Buyer Beware written by Maria Slade and published by Penguin Random House New Zealand Limited. This book was released on 2017-01-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to negotiate the minefield of buying a home in New Zealand today. Property prices going through the stratosphere, leaky buildings, P contamination, bullying body corporates - purchasing a house today can feel akin to entering a minefield. Written by a news journalist who has covered many of the horror stories, this book takes a no-holds-barred look at the challenges facing home buyers and offers savvy advice on how to navigate that minefield. It will appeal to all home buyers, from first-timers hoping for a small apartment to older people looking to downsize and everyone in between. With chapters on the search, mortgages and legal aspects, types of title, buying at auction, buying off plans, checks and warning signs, bodies corporate and the special problems to be found in Christchurch, there is plenty of information for everyone.
Book Synopsis Six Feet from the Edge by : Thomas Corcoran
Download or read book Six Feet from the Edge written by Thomas Corcoran and published by Austin Macauley Publishers. This book was released on 2024-04-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnny Sullivan is a bright and intelligent young man who finds himself caught in a dangerous life of crime and drug addiction. With his very existence on the line, Johnny must dig deep into his soul and revisit his past innocence to break free from the agony and suffering that threaten to consume him. The novel presents an intense battle of Good vs. Evil that unfolds in every chapter, as Johnny is pulled between two worlds: one defined by love, family, and nurturing, and the other by chaos and excitement. Six Feet from the Edge is a gripping and powerful story that explores the human spirit's strength and the enduring power of hope.
Book Synopsis Random Thoughts from a Simple Believer by : Tammie R Williams
Download or read book Random Thoughts from a Simple Believer written by Tammie R Williams and published by WestBow Press. This book was released on 2016-03-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Random Thoughts From a Simple Believer is a collection of scriptures applied to the everyday things we experience in life. From our attitudes to actions, joys and tears, triumphs and tragedies, the WORD of GOD has the answers we look for moment by moment in our daily life. Unfortunately this world has us spinning at such a crazy pace many times we miss the opportunity to hear GOD speaking in our normal daily life unless we are on a mountain top of victory or a valley of despair. This book hopes to bring the WORD into your life where we spend most of our time and that is the everyday plains of life where we find ourselves most, Walking with HIM!
Book Synopsis The Secret Thoughts of Successful Women by : Valerie Young
Download or read book The Secret Thoughts of Successful Women written by Valerie Young and published by Currency. This book was released on 2011-10-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Download or read book Backpacker written by and published by . This book was released on 2007-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
