Talent Development Existential Philosophy And Sport

Download Talent Development Existential Philosophy And Sport full books in PDF, epub, and Kindle. Read online Talent Development Existential Philosophy And Sport ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Talent Development, Existential Philosophy and Sport

Author : Kenneth Aggerholm
Publisher : Routledge
ISBN 13 : 1317686276
Total Pages : 260 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Talent Development, Existential Philosophy and Sport by : Kenneth Aggerholm

Download or read book Talent Development, Existential Philosophy and Sport written by Kenneth Aggerholm and published by Routledge. This book was released on 2014-12-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Why don’t young athletes in sport just quit?’ Starting with this question and drawing on existential philosophy, phenomenology and hermeneutics, Talent Development, Existential Philosophy and Sport seeks a deeper understanding of the experience of being a talented young sportsperson striving to become an elite athlete. As an alternative to conventional approaches to talent development governed by a worldview of instrumental rationality, the book introduces key ideas from educational philosophy to describe talent development through the concept of elite-Bildung. It pursues an existential understanding of developing in sport as a process of freedom, self-transcendence, striving for excellence and building up habits. The book highlights a range of ambiguous and intriguing existential phenomena – most prominently wonder, question, expression, humour and repetition – and reveals an existential layer of meaning within talent development in sport, which can facilitate the process of becoming an elite athlete and give young athletes a number of reasons not to quit. By deepening our understanding of performance and development in sport, and the process of becoming an elite player, this book is important reading for any serious student or researcher working in the philosophy of sport, sports coaching, sports development, sport psychology or applied sport science.

Talent Development, Existential Philosophy and Sport

Author : Kenneth Aggerholm
Publisher : Routledge
ISBN 13 : 1317686284
Total Pages : 223 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Talent Development, Existential Philosophy and Sport by : Kenneth Aggerholm

Download or read book Talent Development, Existential Philosophy and Sport written by Kenneth Aggerholm and published by Routledge. This book was released on 2014-12-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Why don’t young athletes in sport just quit?’ Starting with this question and drawing on existential philosophy, phenomenology and hermeneutics, Talent Development, Existential Philosophy and Sport seeks a deeper understanding of the experience of being a talented young sportsperson striving to become an elite athlete. As an alternative to conventional approaches to talent development governed by a worldview of instrumental rationality, the book introduces key ideas from educational philosophy to describe talent development through the concept of elite-Bildung. It pursues an existential understanding of developing in sport as a process of freedom, self-transcendence, striving for excellence and building up habits. The book highlights a range of ambiguous and intriguing existential phenomena – most prominently wonder, question, expression, humour and repetition – and reveals an existential layer of meaning within talent development in sport, which can facilitate the process of becoming an elite athlete and give young athletes a number of reasons not to quit. By deepening our understanding of performance and development in sport, and the process of becoming an elite player, this book is important reading for any serious student or researcher working in the philosophy of sport, sports coaching, sports development, sport psychology or applied sport science.

Routledge Handbook of the Philosophy of Sport

Author : Mike McNamee
Publisher : Routledge
ISBN 13 : 1134119143
Total Pages : 472 pages
Book Rating : 4.1/5 (341 download)

DOWNLOAD NOW!

Book Synopsis Routledge Handbook of the Philosophy of Sport by : Mike McNamee

Download or read book Routledge Handbook of the Philosophy of Sport written by Mike McNamee and published by Routledge. This book was released on 2015-03-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of the Philosophy of Sport is a landmark publication in sport studies. It goes further than any book has before in tracing the contours of the discipline of the philosophy of sport and in surveying the core themes, approaches and theories that form its disciplinary fabric. The book explores the ways in which an understanding of philosophy can inform our understanding of important prevailing issues in sport. Edited by two of the most significant figures in the development of the philosophy of sport, Mike McNamee and Bill Morgan, and with contributions from many of the world’s leading sport philosophers, this is an invaluable companion reference volume for any course in the social scientific study of sport, and an essential addition to the bookshelf of any serious scholar of the philosophy and/or ethics of sport.

Routledge Handbook of Talent Identification and Development in Sport

Author : Joseph Baker
Publisher : Routledge
ISBN 13 : 1317359836
Total Pages : 694 pages
Book Rating : 4.3/5 (173 download)

DOWNLOAD NOW!

Book Synopsis Routledge Handbook of Talent Identification and Development in Sport by : Joseph Baker

Download or read book Routledge Handbook of Talent Identification and Development in Sport written by Joseph Baker and published by Routledge. This book was released on 2017-03-16 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting success. This is the first comprehensive resource for scientists, researchers, students, coaches, analysts and policymakers looking to improve their knowledge of the talent identification and development process. With contributions from leading researchers and practitioners, this book offers a complete overview of contemporary talent identification and development from in-depth discussion of methodological and philosophical issues through to practical applications. Adopting an international and multi-disciplinary approach, it addresses all key aspects of the talent identification and development process, including skill acquisition and motor learning, psychological factors and family influences, creating optimal environments for performance, and dealing with injury and rehabilitation. Presenting an unrivalled wealth of research, the Routledge Handbook of Talent Identification and Development in Sport is an essential resource for any undergraduate or postgraduate degree course in sport studies, sport science, sport coaching or sport management, as well as for sport policymakers, analysts and coaches.

On Sport and the Philosophy of Sport

Author : Graham McFee
Publisher : Routledge
ISBN 13 : 1317440862
Total Pages : 247 pages
Book Rating : 4.3/5 (174 download)

DOWNLOAD NOW!

Book Synopsis On Sport and the Philosophy of Sport by : Graham McFee

Download or read book On Sport and the Philosophy of Sport written by Graham McFee and published by Routledge. This book was released on 2015-05-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the ‘philosophy of sport’? What does one do to count as a practitioner in the philosophy of sport? What conception of philosophy underpins the answer to those questions? In this important new book, leading sport philosopher Graham McFee draws on a lifetime’s philosophical inquiry to reconceptualise the field of study. The book covers important topics such as Olympism, the symbolisation of argument, and epistemology and aesthetics in sport research; and concludes with a section of ‘applied’ sport philosophy by looking at rules and officiating. Using a Wittgensteinian framework, and employing a rich array of sporting examples throughout, McFee challenges the assumptions of traditional analytic philosophy regarding the completeness required of concepts and the exceptionlessness required of philosophical claims, providing the reader with a new set of tools with which to approach this challenging subject. On Sport and the Philosophy of Sport is fascinating and important reading for any serious students or researchers of sport philosophy.

Sport, Ethics and Philosophy

Author : Mike McNamee
Publisher : Routledge
ISBN 13 : 1351585649
Total Pages : 158 pages
Book Rating : 4.3/5 (515 download)

DOWNLOAD NOW!

Book Synopsis Sport, Ethics and Philosophy by : Mike McNamee

Download or read book Sport, Ethics and Philosophy written by Mike McNamee and published by Routledge. This book was released on 2018-10-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents a bold statement concerning the excitement and energy of the field of sports ethics and philosophy in contemporary terms. It is comprised of a collection of commissioned essays from the leading international scholars in the field to celebrate the ten year editorship of Mike McNamee for the journal: Sport, Ethics and Philosophy. The collection includes essays familiar sport philosophers on work about the nature and nuances of sports and games playing, winning and losing, role models and strategic fouling. It also celebrates in phenomenological terms the complex and heterogeneous experience and values of sports in both phenomenological and analytic modes. Finally, it addresses the most serious threats to sport integrity and governance, in the shape of doping, and the unchecked power of sports institutions, and the charisma of sport that is at the mercy of commercialism. This book was originally published as a special issue of Sport, Ethics and Philosophy.

The Life of Training

Author : John Matthews
Publisher : Bloomsbury Publishing
ISBN 13 : 1350046426
Total Pages : 217 pages
Book Rating : 4.3/5 (5 download)

DOWNLOAD NOW!

Book Synopsis The Life of Training by : John Matthews

Download or read book The Life of Training written by John Matthews and published by Bloomsbury Publishing. This book was released on 2019-04-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Life of Training, John Matthews offers an accessible and original contribution to the philosophy of training for performance, building on his previous works Training for Performance (2011) and Anatomy of Performance Training (2014). With chapters on the seven characteristics of biological life - reproduction, stimulation, heritability, adaptation, growth, organisation and homeostasis - Matthews combines his unique approach with elements of Hannah Arendt's mature philosophy to reach surprising and essential conclusions about the role time plays in training practices, and about the function of training practices in producing time and its tenses. Ideal for readers seeking to understand the relationship between training practices and human experience, on and off stage, or for teachers looking for a new, innovative approach to performance.

Skills, Knowledge and Expertise in Sport

Author : Gunnar Breivik
Publisher : Routledge
ISBN 13 : 1351362607
Total Pages : 286 pages
Book Rating : 4.3/5 (513 download)

DOWNLOAD NOW!

Book Synopsis Skills, Knowledge and Expertise in Sport by : Gunnar Breivik

Download or read book Skills, Knowledge and Expertise in Sport written by Gunnar Breivik and published by Routledge. This book was released on 2018-10-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking part in a sport means that one must acquire the relevant skills: mental, physical and strategic. This book presents a new perspective on the role of skills, knowledge and intentionality in sporting contexts, examining how these skills and practical 'know how' can be perfected to a level of expertise. Contributors study broader trends of how we can best understand the role of skills, as well as using case studies of expertise to add depth and nuance to existing scholarship. This book was originally published as a special issue of Sport, Ethics and Philosophy.

Handbook of Embodied Cognition and Sport Psychology

Author : Massimiliano L. Cappuccio
Publisher : MIT Press
ISBN 13 : 0262038501
Total Pages : 809 pages
Book Rating : 4.2/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Embodied Cognition and Sport Psychology by : Massimiliano L. Cappuccio

Download or read book Handbook of Embodied Cognition and Sport Psychology written by Massimiliano L. Cappuccio and published by MIT Press. This book was released on 2019-01-01 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first systematic collaboration between cognitive scientists and sports psychologists considers the mind–body relationship from the perspective of athletic skill and sports practice. This landmark work is the first systematic collaboration between cognitive scientists and sports psychologists that considers the mind–body relationship from the perspective of athletic skill and sports practice. With twenty-six chapters by leading researchers, the book connects and integrates findings from fields that range from philosophy of mind to sociology of sports. The chapters show not only that sports can tell scientists how the human mind works but also that the scientific study of the human mind can help athletes succeed. Sports psychology research has always focused on the themes, notions, and models of embodied cognition; embodied cognition, in turn, has found striking confirmation of its theoretical claims in the psychological accounts of sports performance and athletic skill. Athletic skill is a legitimate form of intelligence, involving cognitive faculties no less sophisticated and complex than those required by mathematical problem solving. After presenting the key concepts necessary for applying embodied cognition to sports psychology, the book discusses skill disruption (the tendency to “choke” under pressure); sensorimotor skill acquisition and how training correlates to the development of cognitive faculties; the intersubjective and social dimension of sports skills, seen in team sports; sports practice in cultural and societal contexts; the notion of “affordance” and its significance for ecological psychology and embodied cognition theory; and the mind's predictive capabilities, which enable anticipation, creativity, improvisation, and imagination in sports performance. Contributors Ana Maria Abreu, Kenneth Aggerholm, Salvatore Maria Aglioti, Jesús Ilundáin-Agurruza, Duarte Araújo, Jürgen Beckmann, Kath Bicknell, Geoffrey P. Bingham, Jens E. Birch, Gunnar Breivik, Noel E. Brick, Massimiliano L. Cappuccio, Thomas H. Carr, Alberto Cei, Anthony Chemero, Wayne Christensen, Lincoln J. Colling, Cassie Comley, Keith Davids, Matt Dicks, Caren Diehl, Karl Erickson, Anna Esposito, Pedro Tiago Esteves, Mirko Farina, Giolo Fele, Denis Francesconi, Shaun Gallagher, Gowrishankar Ganesh, Raúl Sánchez-García, Rob Gray, Denise M. Hill, Daniel D. Hutto, Tsuyoshi Ikegami, Geir Jordet, Adam Kiefer, Michael Kirchhoff, Kevin Krein, Kenneth Liberman, Tadhg E. MacIntyre, Nelson Mauro Maldonato, David L. Mann, Richard S. W. Masters, Patrick McGivern, Doris McIlwain, Michele Merritt, Christopher Mesagno, Vegard Fusche Moe, Barbara Gail Montero, Aidan P. Moran, David Moreau, Hiroki Nakamoto, Alberto Oliverio, David Papineau, Gert-Jan Pepping, Miriam Reiner, Ian Renshaw, Michael A. Riley, Zuzanna Rucinska, Lawrence Shapiro, Paula Silva, Shannon Spaulding, John Sutton, Phillip D. Tomporowski, John Toner, Andrew D. Wilson, Audrey Yap, Qin Zhu, Christopher Madan

Defining Sport

Author : Shawn E. Klein
Publisher : Lexington Books
ISBN 13 : 1498511589
Total Pages : 279 pages
Book Rating : 4.4/5 (985 download)

DOWNLOAD NOW!

Book Synopsis Defining Sport by : Shawn E. Klein

Download or read book Defining Sport written by Shawn E. Klein and published by Lexington Books. This book was released on 2016-12-14 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defining Sport: Conceptions and Borderlines is not about the variations of usage of the term “sport.” It is about the concept, the range of activities in the world that we unite into one idea—sport. It is through the project of defining sport that we can come to understand these activities better, how they are similar or different, and how they relate to other human endeavors. This definitional inquiry, and the deeper appreciation and apprehension of sport that follows, is the core of this volume. Part I examines several of the standard and influential approaches to defining sport. Part II uses these approaches to examine various challenging borderline cases. These chapters examine the interplay of the borderline cases with the definition and provide a more thorough and clearer understanding of both the definition and the given cases. This work is not meant to be the definitive or exhaustive account of sport. It is meant to inspire further thought and debate on just what sport is; how it relates to other activities and human endeavors; and what we can learn about ourselves through the study of sport. This book will be of interest to scholars in philosophy of sport, history, communications, sociology, psychology, sports management, cultural studies, and physical education.

Learning Movements

Author : Hakan Larsson
Publisher : Routledge
ISBN 13 : 1000343766
Total Pages : 251 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Learning Movements by : Hakan Larsson

Download or read book Learning Movements written by Hakan Larsson and published by Routledge. This book was released on 2020-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in educational practice movements/movers are typically decontextualized, they are dualistic in the sense that the body is taken to be ‘inhabited’, even ‘governed,’ by a rational mind which is not itself a part of that body; and they are mechanistic in the sense that movements and movement learning can be ‘calculated’. This approach has supported the dominance of a westernised and predominantly white, masculinised and heteronormative view of able bodies, embodiment and movements. Hence, it has contributed to marginalise not only other approaches and perspectives and individuals. New research has evolved, including new approaches and these held perspectives have been challenged by social and culturally sensitive, holistic as well as pluralistic, and dynamic/organic perspectives of human movements and moving humans. Examples of such research can be found in disciplines such as; physical education and pedagogy, ethnography, philosophy, and sociology. Learning Movements: New Perspectives of Movement Education provides the societal and epistemological background for these new approaches and will be essential in disseminating this knowledge to movement educators, academics and researchers as well as professionals within education, sports, health and fitness, dance, outdoor activities, etc., and that it will spearhead new and inclusive practices within these settings.

Gender Testing in Sport

Author : Sandy Montanola
Publisher : Routledge
ISBN 13 : 1317527119
Total Pages : 211 pages
Book Rating : 4.3/5 (175 download)

DOWNLOAD NOW!

Book Synopsis Gender Testing in Sport by : Sandy Montanola

Download or read book Gender Testing in Sport written by Sandy Montanola and published by Routledge. This book was released on 2016-02-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the young South African athlete Caster Semenya won the 800m title at the 2009 World Championships she was obliged to undergo gender testing and was temporarily withdrawn from international competition. The way that this controversy unfolded represents a rich and multi-layered example of the construction of gender in wider society and the interrelationships between sport, culture and the media. This is the first book to explore the case in depth, from socio-cultural, ethical and legal perspectives. Analysing what came to be called "the Caster Semenya Case" in a comprehensive and multi-disciplinary fashion, and covering issues from media discourses and the rhetoric and regulations of the sport’s governing bodies to the reaction of the athlete herself, the book explores the ethics of how gender norms in sport, and in society more generally, are constructed through appearance, behaviour and sporting performance. This 2009 controversy can be taken as an indicator of the tensions of the time, and served as a link between medical sciences, society and gender. Including discussions of key concepts such as 'intersex', 'body norms', and 'fairness', Gender Testing in Sport is fascinating and important reading for anybody with an interest in sport studies, gender studies or biomedical ethics.

Meaning and Spirituality in Sport and Exercise

Author : Noora Ronkainen
Publisher : Routledge
ISBN 13 : 1351591983
Total Pages : 264 pages
Book Rating : 4.3/5 (515 download)

DOWNLOAD NOW!

Book Synopsis Meaning and Spirituality in Sport and Exercise by : Noora Ronkainen

Download or read book Meaning and Spirituality in Sport and Exercise written by Noora Ronkainen and published by Routledge. This book was released on 2018-11-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the growing literature on spirituality and its positive impact on well-being in health psychology, education, occupational psychology and leisure studies, it has been less examined in sport studies. Meaning and Spirituality in Sport and Exercise: Psychological Perspectives examines the many forms of spirituality in sport from a psychological perspective, from moments of transcendence and finding deeper meaning and value to prayer before an important competition or in adversity, such as a career-threatening injury. Based on the latest research and the Nesti’s experience in applied sport psychology service delivery, this book covers a range of novel topics linking spirituality to athlete development, injury, exercise motivation, and ageing athletes, and offers applied, practical guidance for sport psychologists working with spiritual athletes. Offering a unique contribution to the study of spirituality in sport, and to sport psychology practice, this book is vital reading for any upper-level student or academic working in sport and exercise psychology, religion and sport, or the philosophy of sport, and any practising sport psychologist.

Questioning Play

Author : Henning Eichberg
Publisher : Routledge
ISBN 13 : 1134821549
Total Pages : 285 pages
Book Rating : 4.1/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Questioning Play by : Henning Eichberg

Download or read book Questioning Play written by Henning Eichberg and published by Routledge. This book was released on 2016-07-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is play? Why do we play? What can play teach us about our life as social beings? In this critical investigation into the significance of play, Henning Eichberg argues that through play we can ask questions about the world, others and ourselves. Playing a game and asking a question are two forms of human practice that are fundamentally connected. This book presents a practice-based philosophical approach to understanding play that begins with empirical study, drawing on historical, sociological and anthropological investigations of play in the real world, from contemporary Danish soccer to war games and folk dances. Its ten chapters explore topics such as: play as a practice of search playing, learning and progress the light and dark sides of play playing games, sport and display folk sports, popular games, and social identity play under the conditions of alienation. From these explorations emerge a phenomenological approach to understanding play and its value in interrogating ourselves and our social worlds. This book offers a challenging contribution to the interdisciplinary field of the philosophy of play. It will be fascinating reading for any student or researcher interested in social and cultural anthropology, phenomenology, and critical sociology as well as the ethics and philosophy of sport, leisure studies, and the sociology of sport. .

Phenomenology and Pedagogy in Physical Education

Author : Oyvind Standal
Publisher : Routledge
ISBN 13 : 1317689100
Total Pages : 280 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Phenomenology and Pedagogy in Physical Education by : Oyvind Standal

Download or read book Phenomenology and Pedagogy in Physical Education written by Oyvind Standal and published by Routledge. This book was released on 2016-01-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phenomenology is a philosophical approach to the study of consciousness and subjective experience. In recent years it has become a more prominent element of the social scientific study of sport and a core component of the important emergent concept of physical literacy. This book is the first to offer a philosophically-sound investigation of phenomenological perspectives on pedagogy in physical education. The book argues that phenomenology offers a particularly interesting theoretical approach to physical education because of the closely embodied relationship between the knowledge object (the actions, activities and practices of movement) and the knowing subject (the pupil). Drawing on the work of key phenomenological thinkers but also exploring the implications of this work for teaching practice, the book helps to illuminate our understanding of important concepts in physical education such as practical knowledge, skill acquisition, experience and ethics. This is fascinating reading for any serious student or researcher working in physical education or the philosophy or sociology of sport.

The New Psychology of Sport and Exercise

Author : S Alexander Haslam
Publisher : SAGE
ISBN 13 : 1529738393
Total Pages : 643 pages
Book Rating : 4.5/5 (297 download)

DOWNLOAD NOW!

Book Synopsis The New Psychology of Sport and Exercise by : S Alexander Haslam

Download or read book The New Psychology of Sport and Exercise written by S Alexander Haslam and published by SAGE. This book was released on 2020-08-17 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′The Roger Federer, the Steffi Graf, the Usain Bolt of all books about the psychology of sport, packed with insight and wisdom’ - Brian Viner, Sports writer and author of Pelé, Ali, Lillee, and Me This is the first textbook to explore and explain the contribution of social groups and social identity to all aspects of sports and exercise — from leadership, motivation and communication to mental health, teamwork, and fan behaviour. In the context of increasing recognition of the importance of group processes for athletic performance, engagement in exercise and the business of sport, this book offers a new way of understanding, researching and practicing sport and exercise psychology Written by an international team of researchers at the cutting edge of efforts to apply social identity principles to the world of sport and exercise, this will be an essential resource for students, teachers and practitioners who are keen to be at the forefront of thinking and practice.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.