Take the Chance: Don’t Say No If You Can Say Yes

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis Take the Chance: Don’t Say No If You Can Say Yes by : Rakesh Dewan

Download or read book Take the Chance: Don’t Say No If You Can Say Yes written by Rakesh Dewan and published by Notion Press . This book was released on 2022-11-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saying ‘Yes’ when one is tempted to say ‘No’ is a definite way of moving out of ones comfort zone and attracting new outcomes. Saying ’Yes’ to living life is the biggest treasure of all and is the soul of this book and its inspiration. A determined ‘Yes’ as against the habitual ‘No’ is the choice that often changes the course of our lives. It is the ‘Yes’ that allows relationships, love and life to blossom. In the ordinary, you may discover the extraordinary.

Don't Say Yes When You Want to Say No

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Author :
Publisher : Dell
ISBN 13 : 0440154138
Total Pages : 306 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Don't Say Yes When You Want to Say No by : Herbert Fensterheim, Ph.D.

Download or read book Don't Say Yes When You Want to Say No written by Herbert Fensterheim, Ph.D. and published by Dell. This book was released on 1975-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.

F*ck No!

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Author :
Publisher : Voracious
ISBN 13 : 0316529133
Total Pages : 281 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis F*ck No! by : Sarah Knight

Download or read book F*ck No! written by Sarah Knight and published by Voracious. This book was released on 2019-12-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

The Art of Saying No

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Author :
Publisher :
ISBN 13 : 9781549572746
Total Pages : 170 pages
Book Rating : 4.5/5 (727 download)

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Book Synopsis The Art of Saying No by : Damon Zahariades

Download or read book The Art of Saying No written by Damon Zahariades and published by . This book was released on 2017 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!

Take a Chance on Me

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Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141438601X
Total Pages : 413 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Take a Chance on Me by : Susan May Warren

Download or read book Take a Chance on Me written by Susan May Warren and published by Tyndale House Publishers, Inc.. This book was released on 2013-03-22 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2014 Christy Award winner! Darek Christiansen is almost a dream bachelor—oldest son in the large Christiansen clan, heir to their historic Evergreen Lake Resort, and doting father. But he’s also wounded and angry since the tragic death of his wife, Felicity. No woman in Deep Haven dares come near. New assistant county attorney Ivy Madison simply doesn’t know any better when she bids on Darek at the charity auction. Nor does she know that when she crafted a plea bargain three years ago to keep Jensen Atwood out of jail and in Deep Haven fulfilling community service, she was releasing the man responsible for Felicity’s death. All Ivy knows is that the Christiansens feel like the family she’s always longed for. And once she gets past Darek’s tough exterior, she finds a man she could spend the rest of her life with. Which scares her almost as much as Darek learning of her involvement in his wife’s case. Caught between new love and old grudges, Darek must decide if he can set aside the past for a future with Ivy—a future more and more at risk as an approaching wildfire threatens to wipe out the Christiansen resort and Deep Haven itself.

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

The Art of Asking

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1455581070
Total Pages : 349 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Art of Asking by : Amanda Palmer

Download or read book The Art of Asking written by Amanda Palmer and published by Grand Central Publishing. This book was released on 2014-11-11 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of The Art of Asking. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. The Art of Asking will inspire readers to rethink their own ideas about asking, giving, art, and love.

When You Say Yes But Mean No

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Author :
Publisher : Crown Currency
ISBN 13 : 1400049849
Total Pages : 199 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis When You Say Yes But Mean No by : Leslie Perlow

Download or read book When You Say Yes But Mean No written by Leslie Perlow and published by Crown Currency. This book was released on 2003-05-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a culture—especially at work—that prefers harmony over discord, agreement over dissent, speed over deliberation. We often smile and nod to each other even though deep down we could not disagree more. Whether with colleagues, friends, or family members, the tendency to paper over differences rather than confront them is extremely common. We believe that the best thing to do to preserve our relationships and to ensure that our work gets done as expeditiously as possible is to silence conflict. Let’s face it, most bosses don’t encourage us to share our differences. Indeed, many people are taught that loyal employees accept corporate values, policies, and decisions—never challenging or questioning them. If we want to hold on to our jobs and move up in our organizations, stifling conflict is the safest way to do it—or so we believe. And it is not just with our bosses that we fear raising a dissenting opinion. We worry about what our peers and even our subordinates may think of us. We don’t want to embarrass ourselves or create a bad impression. We don’t want to lose others’ respect or risk rejection. We often associate conflict with its negative form—petty bickering, heated arguing, a bloody fight. But conflict can also be a source of creative energy; when handled constructively by both parties, differences can lead to a healthy and fruitful collaboration, creation, or construction of new knowledge or solutions. When we silence conflict, we avoid the possibility of negative conflict, but we also miss the potential for constructive conflict. Worse yet, as Leslie Perlow documents, the act of silencing conflict may create the consequences we most dread. Tasks frequently take longer or never get done successfully, and silencing conflict over important issues with people for whom we care deeply can result in disrespect for, and devaluing of, those same people. Each time we silence conflict, we create an environment in which we’re all the more likely to be silent next time. We get caught in a vicious “silent spiral,” making the relationship progressively less safe, less satisfying, and less productive. Differences get glossed over, patched over, and suppressed . . . until disaster happens. “Saying yes when you really mean no” is a problem that haunts organizations from start-ups to multi- nationals. It exists across industries, levels, and functions. And it’s exacerbated by a down economy, when the fear of losing one’s job is on everybody’s mind and the idea of allowing conflict to surface or disagreeing with others seems particularly risky. All too often, the conversation at work bespeaks harmony and togetherness, even though passionate disagreements exist beneath the surface. Leslie A. Perlow is a corporate ethnographer, an anthropologist of corporate culture. Anthropologists like Margaret Mead spend years in the field studying exotic cultures. Perlow does the same, although the field for her is the office and the exotic people are us—those who work in the world of organizations. But the end result is no less surprising or rich in insight. Whether it’s a Fortune 500 firm, small business, or government bureaucracy, Perlow provides a keen understanding of the hidden issues behind what people say (and don’t say). And more important, she shows how to create relationships where individuals feel empowered to express their genuine thoughts and feelings and to harness the power of positive conflict.

Learning How to Say No When You Usually Say Yes

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Author :
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383843
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Learning How to Say No When You Usually Say Yes by : Maritza Manresa

Download or read book Learning How to Say No When You Usually Say Yes written by Maritza Manresa and published by Atlantic Publishing Company. This book was released on 2011-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The urge to say yes, to please everyone around you can be overwhelming. It is not just a matter of being a "nice person." It can be rooted in your desire to maintain your self-image, the product of chronically low self esteem. It may even be the result of situations in which you feel you will gain from constantly saying yes. But the truth in life is that knowing when to say "No" when you usually say "Yes" is one of the most fundamentally important things you can do for yourself and for your relationships. Forcing others to respect you regardless of your positions and to establish a clear and comfortable persona for yourself rely on this ability. This book walks everyone who has ever felt uncomfortable denying something to others through the process of recognizing how you truly feel and tapping into your inner self so that you can relay to others how you truly feel, saying no when necessary and yes only when you truly agree or are willing to do something. You will learn everything you need to know to recognize what it is about your personality that creates a need to say yes. From understanding what it is you want to get out of other people to accepting that you do not need their validation, you will learn how to separate your insecurities from what you really think so that you can start telling people how you truly feel. Learn how to set priorities and therefore know when it is okay to say yes. By understanding the proper time to say yes, you will quickly learn how to tell the times when it is not okay and you must say no. In various interviews with parents, educators, psychologists, and every day citizens, this book provides a complete world view that helps any individual understand what it is about their personality that causes them to consistently say yes when they should not. You will ultimately learn what it means to give in and what the psychological results are of making these decisions repeatedly. For anyone who has ever found themselves unhappy due to constant willingness to sacrifice their own happiness, this book is for you. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

The Art of Saying NO

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Author :
Publisher : RAVI LALIT TEWARI
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Saying NO by : RAVI LALIT TEWARI

Download or read book The Art of Saying NO written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 2024-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Are you feeling like your life is spiraling out of control? ✓ Do you struggle with putting yourself first because of a constant need to please others? ✓ Do you feel guilty saying NO to requests from friends, family, and coworkers? It's time to take back control and learn the art of saying NO! If you are in PAIN, this book will give you PLEASURE! If you have a PROBLEM, this book will provide you with a SOLUTION! ① Why Say NO? The secret to saying NO effectively lies in the art of the Positive NO. This valuable life skill will change how you communicate and empower you to make decisions that align with your values and priorities. If you learn how to say NO, you will embrace the power of this most important word in the language. You can use this word to protect yourself and stand up for what matters to you. So, it's time to take charge of your life and say NO without guilt! ② Why Only This Book? Say goodbye to the fear of damaging relationships and embrace the power of the Positive NO. With this book in your hands, get ready to transform your communication skills and find the right YES for you! Don't worry if saying NO doesn't come naturally to you; this book has covered you! With the methods and techniques explained in this book, you'll learn how to: ✓ Assert yourself without hurting anyone's feelings ✓ Confidently ask for what you really want ✓ Defend your interests ✓ Reclaim your time and energy by setting healthy boundaries ✓ Resist manipulation while reaching a mutually beneficial outcome ✓ Completely transform your life with the simple yet powerful word NO This book offers practical and proven advice based on Ravi L Tewari's live teachings, webinars, and coachings for managers and professionals. You'll learn how to say goodbye to people-pleasing tendencies and the fear of damaging relationships. You'll also learn to confidently say NO in any situation, whether with your coworker, spouse, or even a stranger. Most importantly, while reading this book, you will discover the psychological reasons behind your fear of saying NO and how to reprogram your beliefs to love and accept yourself. PLUS, you get a dedicated chapter on how to say NO to your spouse, kids, coworkers, and more! So, if you're serious about taking control of your life and putting yourself first, don't wait any longer! ♥ Scroll up, click the BUY BUTTON now, and unleash the transformative power of NO ♥ ★ May I Be The Channel Of Blessings For Someone Today ★

Verity

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Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Don't Say A Word

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Publisher : Fog City Publishing, LLC
ISBN 13 : 0983651728
Total Pages : 243 pages
Book Rating : 4.9/5 (836 download)

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Book Synopsis Don't Say A Word by : Barbara Freethy

Download or read book Don't Say A Word written by Barbara Freethy and published by Fog City Publishing, LLC. This book was released on 2012-03-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times Bestselling Author Barbara Freethy comes an award winning tale of romance and suspense. Fans of Carla Neggars, Karen Robards, and Nora Roberts will enjoy this intricately suspenseful story that begins with the question -- what if you looked exactly like someone in a famous photograph? From the back cover: Everything she's been told about her past is a lie ... Julie De Marco is planning a perfect San Francisco wedding when she comes face-to-face with a famous photograph, the startling inage of a little girl behind the iron gate of a foreign orphanage -- a girl who looks exactly like her. But Julia isn't an orphan. She isn't adopted. And she's never been out of the country. She knows who she is -- or does she? Haunted by uncertainty, Julia sets off on a dangerous search for her true identity -- her only clues a swan necklace and an old Russian doll, her only ally daring, sexy photographer Alex Manning. Suddenly nothing is as it seems. The people Julia loved and trusted become suspicious strangers. The relationships she believed in -- with her mother, her sister, and her fiance -- are shaken by new revelations. The only person she can trust is Alex, but he has secrets of his own. Each step brings her closer to a mysterious past that began a world away -- a past that still has the power to threaten her life ... and change her future forever.

Parenting ADHD Now!

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157838
Total Pages : 188 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Parenting ADHD Now! by : Elaine Taylor-Klaus

Download or read book Parenting ADHD Now! written by Elaine Taylor-Klaus and published by Sourcebooks, Inc.. This book was released on 2016-11-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD." —Mark Bertin, M.D., author of Mindful Parenting for ADHD Parents: This book is for you. Most of us need help to overcome the challenges of parenting a child with ADHD. Watching your bright, vibrant child struggle with ADHD can make you feel helpless, especially when you don't have the tools to help them succeed. There is a great deal of help available for children with ADHD, but there simply aren't enough resources for parents of ADHD children—and you need support just as much as your child. The National Institute of Mental Health recognizes that frustration, blame, and anger are common in families with ADHD children. Children with ADHD need guidance and understanding from parents to reach their full potential. Yet it can feel impossible to manage the challenges you experience as a parent in order to be the support your child needs. Diane Dempster and Elaine Taylor-Klaus are ADHD coaches, educators, and the cofounders of ImpactADHD. They started off just like you, feeling frustrated and lost about how to help their ADHD children—and how to take care of themselves as well. Since that time, they have become national leaders in the world of ADHD, representatives of the voice of parents, and the go-to experts for parenting children with ADHD. They have successfully armed thousands of parents with the tools they need to help themselves and their children with ADHD. In Parenting ADHD Now! Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively. The material presented in this book is grounded in three main concepts: Apply the Coach-Approach to Parenting – This unique method gives you permission to pay attention to yourself, build up your own confidence and self-esteem, and apply these tools when working with your child with ADHD. Use Real, Practical Strategies – Learn to effectively navigate the complex terrain of ADHD, confidently minimize ADHD-related stress in your family, and foster your child's independence. Focus on the Parent – This is not about "fixing" your ADHD child. This is about shifting your focus inward and empowering yourself so that you can empower your child as they navigate life with ADHD. You can dramatically improve life for your child with ADHD. With Parenting ADHD Now! you will learn to set healthy limits, find compassion and acceptance, change your habits, laugh instead of cry, understand instead of yell, and thrive instead of just survive.

30 Lessons for Living

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Author :
Publisher : Penguin
ISBN 13 : 1101545852
Total Pages : 208 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2011-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues: children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

The Joy of Missing Out

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1400214351
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Joy of Missing Out by : Tanya Dalton

Download or read book The Joy of Missing Out written by Tanya Dalton and published by Thomas Nelson. This book was released on 2019-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

Apple of My I: the Four Practices of Self-Love

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Author :
Publisher : Balboa Press
ISBN 13 : 1452597944
Total Pages : 178 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Apple of My I: the Four Practices of Self-Love by : Yudit Maros

Download or read book Apple of My I: the Four Practices of Self-Love written by Yudit Maros and published by Balboa Press. This book was released on 2014-11-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An exquisitely simple and elegant method that distills the profound complexities of the human soul.” Christine Farber, Ph.D. “A deeply sincere, generous and valuable contribution to our self-help literature.” Ilona Sakalauskas, LCSW, RN In Apple of My I: The Four Practices of Self-Love, sought-after psychotherapist Yudit Maros reveals the true—and practical—meaning of the age-old wisdom: “The answers are within you.” The self-help tool called Authenticity Method may well be the equivalent of years’ worth of psychotherapy. It works by translating the body’s messages into healthy actions. Through detailed instructions, a rich array of self-help exercises, case examples, and a thorough understanding of what makes us humans tick, you will learn how to: - love and accept your true self - find out how you feel and what you need to be well - relax yourself - assert yourself to those around you - help those you love to feel better and be more open and healthy - improve your emotional and physical heath - heal your relationships - understand the recurring patterns in your life. Self-help has never been more accessible, and even entertaining - while this book is a leading-edge, comprehensive guide to emotional health. With a wealth of over two decades of experience as a psychotherapist, and the disciplined mind of a scientist, Yudit Maros distills the best practices in psychotherapy into a state-of-the-art self-help tool. Mental-health professionals and the layperson alike will benefit from learning how the artesian well of the body provides an incessant flow of information about our true feelings and needs, and guidance for what to do next to feel better.

One Year to an Organized Life

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212687
Total Pages : 322 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis One Year to an Organized Life by : Regina Leeds

Download or read book One Year to an Organized Life written by Regina Leeds and published by Da Capo Lifelong Books. This book was released on 2008-01-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the professional named "Best Organizer in Los Angeles," a comprehensive, week-by-week bible to completely streamline all aspects of your life-from your closets to your finances. Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds has helped even the messiest turn their lives around. One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Whether you're living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way.