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Author : Richard Helfrich
Publisher : Bloomsbury Academic
ISBN 13 : 9780715627273
Total Pages : 154 pages
Book Rating : 4.6/5 (272 download)
Download or read book Take Control of Your Health written by Richard Helfrich and published by Bloomsbury Academic. This book was released on 1996 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kendra Degen Pearsall
Publisher :
ISBN 13 : 9780970557414
Total Pages : 333 pages
Book Rating : 4.5/5 (574 download)
Download or read book Take Control of Your Health written by Kendra Degen Pearsall and published by . This book was released on 2007 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elaine Hollingsworth
Publisher :
ISBN 13 : 9780646507620
Total Pages : 355 pages
Book Rating : 4.5/5 (76 download)
Download or read book Take Control of Your Health and Escape the Sickness Industry written by Elaine Hollingsworth and published by . This book was released on 2009 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last... A No-Holds-Barred book that exposes the lies the food industry and drug manufacturing giants have been telling us for years and what you can do to lead an improved and healthier life! TAKE CONTROL OF YOUR HEALTH AND ESCAPE THE SICKNESS INDUSTRY reveals damning evidence of the lengths to which corporations and governments will go in order to maintain high levels of profitability, regardless of their often catastrophic effects on the health of those they claim to serve. But there is more to this book than attacks on big business and the medical and health industries. Throughout its pages you will discover well-researched and proven alternatives to expensive medication and surgical procedures, as well as learning about commonly held "beliefs" and even maladies which are nothing more than the inventions of marketing experts to help sell more products.
Author : Craig Brockie
Publisher : Craig Brockie
ISBN 13 : 0981369308
Total Pages : 208 pages
Book Rating : 4.9/5 (813 download)
Download or read book Take Control of Your Health written by Craig Brockie and published by Craig Brockie. This book was released on 2009-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting forthright and revealing facts of natural healing, this resource is a guide for clearing the body of toxins.
Author : Wayne Scott Andersen
Publisher : Hachette+ORM
ISBN 13 : 0738217018
Total Pages : 198 pages
Book Rating : 4.7/5 (382 download)
Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author : Michael S. Levy
Publisher : Johns Hopkins University Press
ISBN 13 : 1421439433
Total Pages : 304 pages
Book Rating : 4.4/5 (214 download)
Download or read book Take Control of Your Drinking written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2021-01-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Author : Thomas Goetz
Publisher : Rodale
ISBN 13 : 1605291684
Total Pages : 339 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Decision Tree written by Thomas Goetz and published by Rodale. This book was released on 2011-03-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives.
Author : Michael S. Levy
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801886683
Total Pages : 268 pages
Book Rating : 4.8/5 (866 download)
Download or read book Take Control of Your Drinking...And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Author : William Davis
Publisher : Rodale
ISBN 13 : 1623368669
Total Pages : 418 pages
Book Rating : 4.6/5 (233 download)
Download or read book Undoctored written by William Davis and published by Rodale. This book was released on 2017-05-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Author : Nicole Rothman DC
Publisher : Babypie Publishing
ISBN 13 : 9781945446818
Total Pages : 146 pages
Book Rating : 4.4/5 (468 download)
Download or read book Awaken Wellness: Taking Back the Power to Control Your Own Health written by Nicole Rothman DC and published by Babypie Publishing. This book was released on 2020-06-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.
Author : Susan J. Noonan
Publisher : Johns Hopkins University Press
ISBN 13 : 1421426293
Total Pages : 215 pages
Book Rating : 4.4/5 (214 download)
Download or read book Take Control of Your Depression written by Susan J. Noonan and published by Johns Hopkins University Press. This book was released on 2018-10-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author : Dr Peter Brukner
Publisher : Penguin Group Australia
ISBN 13 : 1760143898
Total Pages : 298 pages
Book Rating : 4.7/5 (61 download)
Download or read book A Fat Lot of Good written by Dr Peter Brukner and published by Penguin Group Australia. This book was released on 2018-04-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Doctor's Self-Discovery Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any 'alternative' diets or lifestyle changes. Results that Speak for Themselves Facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy-fat lifestyle ... and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months. Your Toolkit for Change Full of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle. The Real Culprits: Why we're all getting fatter and less healthy Nutritional Basics: The lowdown on carbs, fats, and proteins Debunking Health Myths: A critical look at fat, sugar, cholesterol, calories, and salt Gut Instincts: What you need to know about insulin, inflammation and the gut microbiome The Golden Rules: Dr Brukner's Five Golden Rules for a healthy lifestyle Label Literacy: Tips on reading food labels, making smart choices and buying real food on a budget The Ultimate Guide to a Healthier You Not just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started. Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you. All author proceeds donated to SugarByHalf.
Author : Jeffrey Dach
Publisher :
ISBN 13 : 9781439211229
Total Pages : 0 pages
Book Rating : 4.2/5 (112 download)
Download or read book Natural Medicine 101 written by Jeffrey Dach and published by . This book was released on 2009-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Medicine 101 covers broad topics from bio-identical hormones, the low thyroid condition, heart disease prevention, vitamin deficiency, to disease mongering by the drug companies; from living healthfully in a toxic world, to how to bust stress. If you want to live well and happy, and avoid the pitfalls of our medical system, read this book. There is a medical information war going on in the media, and this book will show you how to win it. This book of essays documents a personal journey into natural medicine which will inspire you and enlighten you. Written in a concise writing style of a renaissance artist-physician, Jeffrey Dach MD, this book is the opening prelude to a 21st century medical renaissance.
Author : Patrick Flynn
Publisher :
ISBN 13 : 9781095315231
Total Pages : 210 pages
Book Rating : 4.3/5 (152 download)
Download or read book I Disagree written by Patrick Flynn and published by . This book was released on 2019-04-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has a story-it's a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What's your story? Has a medical professional ever told you: Nothing can be done.It's all in your head.Just take this and you'll be fine.All of the Above?You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It's time to disagree. What you'll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn's experience with thousands of patients, these changes are for the better.Heavily inspired by his wife and her journey through medicine, Dr. Flynn developed his unique approach and mode of thought. In these pages, Dr. Flynn shares their story and the resulting mindset that is impacting the health and lives of countless people. The "I Disagree" way of thinking understands that just because something is common, does not mean it's normal. Through his work, Dr. Flynn and The Wellness Way clinics are changing lives, restoring hope, and getting results. By the time you finish reading, he hopes you find the strength to disagree too. It's time to embrace your life and take control of your health!
Author : Denise de Ridder
Publisher : Routledge
ISBN 13 : 1317301412
Total Pages : 528 pages
Book Rating : 4.3/5 (173 download)
Download or read book Routledge International Handbook of Self-Control in Health and Well-Being written by Denise de Ridder and published by Routledge. This book was released on 2017-10-30 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.
Author : Lisa Bélanger
Publisher : Insomniac Press
ISBN 13 : 1554830974
Total Pages : 217 pages
Book Rating : 4.5/5 (548 download)
Download or read book Inspire Me Well: Finding Motivation to Take Control of Your Health written by Lisa Bélanger and published by Insomniac Press. This book was released on 2014 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Justin Sonnenburg
Publisher : Penguin Books
ISBN 13 : 0143108085
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
