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Book Synopsis Take Control Now by : Pamela E. Clarke
Download or read book Take Control Now written by Pamela E. Clarke and published by FriesenPress. This book was released on 2015-11-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind. Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will not work properly or for very long, without proper care. Oftentimes we spent a lot of money and time to repairing our homes, our cars, going to the hairdresser, doing our nails, yet often neglecting our bodies; which is the medium that makes it possible for us to achieve our dreams and livelihood in this life. Let it be known that it is your responsibility to take care of your body and the body will take care of your life. Please Take Control Now, so that you can enjoy a healthy and happy life in your golden years....
Book Synopsis Take Control of Your Depression by : Susan J. Noonan
Download or read book Take Control of Your Depression written by Susan J. Noonan and published by Johns Hopkins University Press. This book was released on 2018-10-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, day-to-day ways to manage your depression. Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques. This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes • proven relapse prevention and resilience techniques • targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy • the fundamentals of Cognitive Behavior Therapy • advice on dealing with family and friends • guidance from remarkable people on depression • a discussion of how technology and social media can be used to manage well-being • a section on treatment-resistant depression • specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness The only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly "From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News "This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal "This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Book Synopsis Take Control of Apple TV, 4th Edition by : Josh Centers
Download or read book Take Control of Apple TV, 4th Edition written by Josh Centers and published by alt concepts. This book was released on 2023-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the Apple TV! Version 4.0, updated December 13, 2023 Whether you're considering an Apple TV, already own one, or have a smart TV or streaming device that supports AirPlay and/or the Apple TV app, you can more fully enjoy Apple’s ecosystem with this ultimate guide by editor Josh Centers. You'll learn about the best TVs and sound equipment to buy, how to maximize your Apple TV's picture quality, get the most out of the Apple TV app, control your media with AirPlay, and so much more!n Josh walks you through cables, ports, and setup, and explains how to use gestures and spoken commands with the Siri Remote—yes, you can talk to your TV! He helps you navigate and customize the Home screen, plus describes getting-started settings such as inputting your Apple ID and enabling parental controls. You'll learn how to use the TV app (whether on the Apple TV box itself, on a Mac, iPhone, or iPad; or on a third-party smart TV), and how you can best view home movies and TV shows. The book also looks at using an Apple TV to listen to your music or Apple Music, download and play podcasts from the Podcasts app, and browse your photos. In Take Control of Apple TV you'll also read about: • What's new in tvOS 17 • Which Apple TV model to buy—or whether you should get different hardware instead • Getting the most out of your the Siri Remote (either version) • Alternatives to the Siri Remote • Using Control Center on an Apple TV • Using a game controller with Apple TV • Controlling Apple TV with Shortcuts • Using AirPlay to beam the display of your Mac or iPhone screen to your TV • Making Mac or iOS/iPadOS audio play through your TV’s speakers • Making and receiving FaceTime calls on an Apple TV • Using SharePlay to watch shows with friends in other places • Running Home Sharing to play media from a local computer • Using one or more HomePods as speakers for your Apple TV • Using an Apple Watch to control your Apple TV • What you can do with Conference Room Display mode • How to tell whether an iOS/iPadOS app includes a free copy of its Apple TV version • How to reset or restore an Apple TV—useful for troubleshooting or for handing your device to a new owner
Book Synopsis Take Control Of Your Day by : Adesh Silva
Download or read book Take Control Of Your Day written by Adesh Silva and published by Adesh silva. This book was released on 2019-12-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!
Book Synopsis Take Control of What's Controlling You by : Stephen Arterburn
Download or read book Take Control of What's Controlling You written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2006-10-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all known someone who just can't seem to break free of a cycle of self-defeating and destructive behavior based on personal appetites that are out of control. Or perhaps we've suffered the consequences, big or small, of addictive behavior in our own lives. Stephen Arterburn offers insight and hope for anyone whose life has spun out of control due to addictions. His revolutionary and refreshing approach to recovery positively recognizes and affirms that our capacity to enjoy and savor life is a gift from God that must be fed for us to be healthy. From there, he helps readers identify and understand what personal needs they are really seeking to fulfill through their problematic behaviors, and lays out a proven step-by-step plan that enables them to reclaim control of their relationships, career, personal happiness-and life.
Book Synopsis Take Control of Your Diabetes Risk by : John Whyte, MD, MPH
Download or read book Take Control of Your Diabetes Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2022-03-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
Book Synopsis Money Confidence by : Crystal Oculee
Download or read book Money Confidence written by Crystal Oculee and published by Greenleaf Book Group. This book was released on 2017-09-05 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to money,hope is not a strategy. Toughen up, take action, and keep what’s yours! Have you, like many women, put off organizing your financial life? You know you want independence, you know you want to save, and you know you want a solid retirement. But if you’re overwhelmed at the thought of where and how to begin, you’re not alone. You may have been raised to defer to others in matters of money, or you may feel you simply lack the understanding of how to take on financial matters. Without the confidence they need, it’s easy for women to find themselves in a situation where the only action they feel they can take is hoping that everything will turn out all right in the end. But planning for the future doesn’t have to be this way. Money Confidence is Crystal Oculee’s authoritative and engaging reality check and call to action for women of all ages to take—or regain—control of their financial lives. The author shows why hope is not a financial strategy, and how, with the tools and information she provides, women can attain the independence, savings, and secure retirement they want. The author cleverly employs metaphors from familiar fairy tales to illuminate and accentuate the book’s serious message: Women need to toughen up; and they can and need to identify and overcome myths and mind-sets that place them at a disadvantage when it comes to dealing with their money and finding and working with financial advisors. Oculee shows women how to communicate, be strong, ask questions, and reject advisors who don’t take them seriously. Real-life scenarios of various women’s experiences with money and advisors prove how women can get the confidence they need once they know what is holding them back. The author presents informative, down-to-earth explanations of common financial situations and specific financial products along with useful worksheets in a conversational and friendly tone with a good dose of sass. Women will find her valuable and easy-to-follow advice rings true. Crystal is a personal finance expert, a national financial motivational speaker, a Personal Money Trainer™, and author. She is a regular TV and radio guest who has appeared on CBS News, Fox, ABC, KFI, KTLK, KRLA, KDAR, and KKLA. She has also been featured in publications such as Entrepreneur and Redbook. Crystal has been a guest speaker at numerous events sponsored by organizations such as the National Active and Retired Federal Employees Association (NARFE), the Screen Actor’s Guild (SAG), the Motion Picture & Television Fund, California Women’s Conference, the Los Angeles Women’s Expo, An Empowered Woman, and the Guam Women’s Leadership Retreat. She is the author of Your Personal Money Diary.
Book Synopsis Take Control of Your Subconscious Mind by : Anthony T. Galie
Download or read book Take Control of Your Subconscious Mind written by Anthony T. Galie and published by Cornerstone Press. This book was released on 2000-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success does not come knocking at your door. You need to be in control of the process. High achievers know where they are going and how they are going to get there. They are on a program for success. In this book, you will learn three highly effective ways of programming your subconscious mind to do what you want it to do. This will allow you to: - Use your goals to help you grow personally and professionally - Successfully use visualization techniques to improve performance - Develop a personalized prosperity plan - Become your own motivational coach
Book Synopsis Take Control of Wi-Fi Networking and Security by : Glenn Fleishman
Download or read book Take Control of Wi-Fi Networking and Security written by Glenn Fleishman and published by alt concepts. This book was released on 2022-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more from your Wi-Fi network Version 1.4, updated November 21, 2022 Setting up and securing a Wi-Fi network can be complicated and confusing. This book helps you over every hurdle involved in picking gateways, setting up a network, adding devices, and securing the network and connected phones, tablets, and computers. It’s useful for those who have set up networks in the past and want to replace them with new gear, as well as people who have never built a Wi-Fi network before.n Perhaps you already have a Wi-Fi network running in your home and office, but you’re dissatisfied with it. Or maybe you’re setting up a new house, apartment, business, or school room with Wi-Fi and need to know the basics about what to get and how to configure it. In either case, this book is for you. After over 16 years of writing regularly about Wi-Fi and answering reader questions, author Glenn Fleishman finds that the same issues still crop up: • How do I spend the least money to the best effect? • What’s the best place to put my Wi-Fi gateways? • How can I get both high throughput (speed) on my network and solid coverage across everywhere I want to use Wi-Fi? • What can I do to secure my network against outsiders near my house and elsewhere on the internet? • How do I add networked hard drives and printers? • Interference is slowing my network; what can I do to reduce it? • What’s the best way to extend my network to a garage, yard, or nearby building? This book answers those questions in depth, as well as many others related to Wi-Fi, including how to set up a personal or mobile hotspot with all major operating systems, how to access computers on your network remotely, and why you should use a VPN (virtual private network). If you have any question about overhauling your network, setting up a new one, or just finally figuring out something that’s never worked, this book has the answer. Covers macOS, Windows, iOS, Android, and Chrome OS.
Book Synopsis Take Control of Your Digital Legacy (1.0) by : Joe Kissell
Download or read book Take Control of Your Digital Legacy (1.0) written by Joe Kissell and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserve your data for posterity! How do you want to be remembered by future generations? You can make a will to handle your physical possessions, but what about your digital life--photos, videos, email, documents, and the like? This ebook, written by tech expert Joe Kissell, covers many aspects of preserving such electronic ephemera as part of your digital legacy. If you're not at the stage of life where you can think about this for yourself, consider that you may have to do so for your parents or other relatives. It's not all about posterity either, since following Joe's advice will also help loved ones access your key accounts and important info if you're incapacitated, which can happen at any time. The book will help you with these essential tasks: Identify your key digital assets: online accounts, photos, audio files, videos, passwords, documents, email, and more. Plan for each type of digital asset based on your priorities for today, for shortly after you are no longer around, and for posterity. Joe explains the ideal file formats to use, how to deal with social media sites, the best ways to digitize paper documents and photos, and strategies for sharing passwords with family members, among much else. Communicate your wishes in a "digital will" and designate someone to be its "digital executor." The book includes a template document that you can develop into a personalized digital will. Preserve your data for the future. You'll consider types of archival storage media, cloud-based storage services, backups, and what instructions to provide about maintaining your data as file formats and storage media types evolve. Whether you just want to ensure that your heirs get copies of your favorite family photos and a few key documents or you want to catalog and preserve tens of thousands of digital items, this book helps you make smart decisions about your digital legacy . Questions answered include: What strategies can I use for sorting and preserving email? How can I ensure that my email account will be available to those wrapping up my estate? What if I have digital data that should be destroyed when I die? What should I do with my huge photo collection (both digital and paper)? How can I make my passwords available to those who will need them--but keep them private for now? What should I think about when handing down purchased audio and video files? What should happen to my Facebook account when I'm no longer around? What choices are availab ...
Book Synopsis Take Control of Your Anxiety by : Christopher Cortman
Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
Book Synopsis Take Control Of Your Life: How to Control Fate, Luck, Chaos, Karma, and Life's Other Unruly Forces by : Richard Shoup
Download or read book Take Control Of Your Life: How to Control Fate, Luck, Chaos, Karma, and Life's Other Unruly Forces written by Richard Shoup and published by McGraw Hill Professional. This book was released on 2000-01-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get out from under fate's unpredictable grasp and make your life positive, productive, and happy. "Everyone else has it together; why is life such a struggle for me?" For anyone who has ever felt powerless, here is a proven way to break free from those feelings of cosmic misfortune and achieve unlimited potential. The authors offer aunique approach to taking command of the negative forces that seem beyond our control--fate, bad luck, and karma--and creating a life that brims with positive momentum and growth. Take Control of Your Life presents a transformation process that enables readers to make a friend of chaos increase good luck, get into "the flow", and usedecisions to direct their lives toward their goals. Further, it will enable them to put karma on their side and reap its rewards, wield their will and leave a mark on the world, and achieve a state of ease and grace.
Book Synopsis Take Control of DEVONthink 3 by : Joe Kissell
Download or read book Take Control of DEVONthink 3 written by Joe Kissell and published by . This book was released on 2019 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the information-management app DEVONthink 3 , you no longer have to swim in a sea of web bookmarks, email receipts, RSS feeds, scanned memos, and downloaded bank statements. DEVONthink stores your digital documents and clippings, helps you scan and store paper documents, and serves as home base for organizing and viewing all your information. But mastering all that power can take effort, and this book-created in partnership with DEVONtechnologies-has the real-world advice you need to understand how DEVONthink can bring order to your information. You'll also learn how to extend your DEVONthink experience beyond your main Mac with detailed coverage of the many ways you can sync DEVONthink databases to other Macs and to iOS devices using the DEVONthink To Go iOS app. After covering essential DEVONthink vocabulary and concepts, including the completely reworked user interface of DEVONthink 3, Joe helps you start using DEVONthink effectively. You'll learn how to: Decide how many databases you need and set them up Determine whether to input or index data Configure where incoming data will go Import data from many different apps Import data from a scanner, including OCR options Use grouping and tagging to organize data Add and work with DEVONthink 3's expanded metadata capabilities Use simple (and sophisticated) techniques for searching Create smart groups that automatically gather newly imported data Use smart rules and AppleScript to automate countless activities within DEVONthink Create documents in plain text, HTML, Markdown, and more Edit documents in DEVONthink (or externally) Find the best way to sync DEVONthink data with other devices Work with reminders, smart templates, and other sophisticated tools Convert documents between formats Effectively use the DEVONthink To Go iOS app Share DEVONthink documents with other people Export documents from DEVONthink Back up and maintain healthy databases Questions answered in the book include: What is DEVONthink good for, and what should be left to other apps? What kinds of data can I import? (Short answer: Nearly everything!) How can I display my data in a way that works well for me? When I import documents from different sources, where do they end up, and why? Is it better to sort imported documents right away, or leave them for later? Should I group my data, tag it, or both? What are duplicates and replicants, and how can I tell them apart? Which types of data can be created or edited within DEV...
Book Synopsis Take Control of Your Life by : J. Paul Nadeau
Download or read book Take Control of Your Life written by J. Paul Nadeau and published by HarperCollins. This book was released on 2018-05-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.
Book Synopsis Take Control of Your Health by : Richard Helfrich
Download or read book Take Control of Your Health written by Richard Helfrich and published by Bloomsbury Academic. This book was released on 1996 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Take Control of Your Life by : Rachel Rofe
Download or read book Take Control of Your Life written by Rachel Rofe and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have dreams of things that we'd love to accomplish in our lives. But as you know, a goal without a plan is just a wish. Take Control Of Your Life will help you take your big dreams and turn them into concrete action plans, full of bite-sized action steps that you actually believe you can achieve. In this book, you'll learn: - How to take your larger-than-life dreams and whittle them down into bite-sized daily action steps that don't overwhelm you (anyone with big dreams needs this) - An incredibly effective way to make sure that you feel great the entire time you're working on your goals -- not just after you achieve them... - Why traditional "I'm going to lose 10 pounds in a month" type goals often set you up for failure... - How to set the perfect goals for yourself... - A practical exercise you can do as different fears about reaching your goals come up (Hint: You won't be "pushing it out of your mind" and you also won't be telling yourself halfhearted affirmations that you don't really believe.) - How to create to-do lists that constantly navigate you to your dreams and don't overwhelm you - How you can improve anything in your life with this plan - whether it be improving your relationship, making more money, achieving better health, or quitting something... This is a short, to-the-point book with all kinds of practical exercises and case studies so you can see exactly how you can start to create your dream life. Order your copy right now!
Book Synopsis Take Control of 1password by : Joe Kissell
Download or read book Take Control of 1password written by Joe Kissell and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
