Take A Rest Plan You Weekend

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The Weekend Makeover

Author : Jill Martin
Publisher : Rodale Books
ISBN 13 : 1609614968
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Weekend Makeover by : Jill Martin

Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

You Don't Have to Try So Hard

Author : Kathi Lipp
Publisher : Harvest House Publishers
ISBN 13 : 0736974024
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis You Don't Have to Try So Hard by : Kathi Lipp

Download or read book You Don't Have to Try So Hard written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2018-09-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: My soul, find rest in God; my hope comes from him. Psalm 62:5 Worn Down by the Pursuit of Perfection? Are you hustling through life, struggling to meet impossible standards and be everything to everybody? Do you ever wonder if there's any rest on the other side of the rush? With honesty and humor, Kathi Lipp and Cheri Gregory will help you take a breather and find reassurance as you face the bullies of perfectionism, performancism, people-pleasing, and procrastination. Self-assessments and personal stories will guide you from panic to peace as you learn to pick battles worthy of your time and energy embrace the freedom of a carefully considered "no" recognize your strengths and weaknesses in the quest for balance use authenticity as a weapon to battle bullies release yourself from the endless pressure of pleasing others Ditch your feelings of inadequacy and finally come face-to-face with the bold, balanced woman God created you to be. You don't have to be perfect. You just have to be you!

Overcoming Chronic Fatigue 2nd Edition

Author : Mary Burgess
Publisher : Robinson
ISBN 13 : 1472138848
Total Pages : 216 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Chronic Fatigue 2nd Edition by : Mary Burgess

Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Your Workout PERFECTED

Author : Tumminello, Nick
Publisher : Human Kinetics
ISBN 13 : 1492558133
Total Pages : 320 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Your Workout PERFECTED by : Tumminello, Nick

Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Breaking Busy

Author : Alli Worthington
Publisher : Zondervan
ISBN 13 : 0310342244
Total Pages : 224 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Breaking Busy by : Alli Worthington

Download or read book Breaking Busy written by Alli Worthington and published by Zondervan. This book was released on 2016-01-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.

Blaze Your Own Trail

Author : Justin Ashley
Publisher : Free Spirit Publishing
ISBN 13 : 1631987305
Total Pages : 202 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Blaze Your Own Trail by : Justin Ashley

Download or read book Blaze Your Own Trail written by Justin Ashley and published by Free Spirit Publishing. This book was released on 2023-10-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection. Blaze Your Own Trail invites teens to consider their values, goals, and interests, and take steps toward building the life—and blazing the trail—they want for themselves. Teens follow the three sections of the book—the inner path, the outer path, and the onward path—to explore a breadth of topics, from developing a vision for their future and boosting their self-regulation strategies and emotional intelligence to making time for rest, practicing gratitude, and connecting with others. This student-facing partner to The Balanced Teacher Path presents teens with ideas for seeking purpose, joy, and balance in their lives. To enrich and inform the book, award-winning teacher Justin Ashley surveyed the teens he's worked with. Blaze Your Own Trail gives teens the freedom to read what's most relevant to them in the moment with short, easy-to-digest chapters. Far from a prescriptive guidebook, Blaze Your Own Trail supports teens in their journey to creating their own path—and destination.

Mindful Milestones

Author : Dan Crown
Publisher : DAN ANGHEL
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Milestones by : Dan Crown

Download or read book Mindful Milestones written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where our to-do lists seem endless and the pace of work is constantly accelerating, it's easy to feel overwhelmed, scattered, and disconnected from the deeper purpose of what we do. We often find ourselves caught in a cycle of busyness—moving from task to task without pausing to consider whether our actions are leading us toward something truly meaningful. The result? A career that feels less like a journey of fulfillment and more like a treadmill of endless tasks. Welcome to Mindful Milestones. This book is your guide to breaking that cycle. It's about shifting your focus from the noise of everyday demands to the meaningful milestones that can shape your career and, ultimately, your life. The concept of "mindful milestones" is rooted in the idea that our most meaningful work—the tasks and projects that energize us, align with our values, and propel us toward our larger goals—should be the central focus of our professional lives. Throughout this book, we'll explore a simple yet profound approach to managing your work: Identify the tasks and projects that are most meaningful to you, prioritize them above all else, and let go of the rest. By doing so, you'll not only achieve your professional goals more effectively, but you'll also find greater satisfaction, fulfillment, and peace of mind in your daily work. This isn't just about productivity—it's about purpose. It's about understanding the why behind your work and allowing that to guide your decisions and actions. Whether you're an entrepreneur, a corporate professional, a creative, or someone at a career crossroads, Mindful Milestones will provide you with the tools and insights you need to craft a career that's not only successful but also deeply satisfying.

Explore Europe on Foot

Author : Cassandra Overby
Publisher : Mountaineers Books
ISBN 13 : 1680511084
Total Pages : 445 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Explore Europe on Foot by : Cassandra Overby

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Keep Moving Forward

Author : Cajetan Ngozika Ihewulezi
Publisher : Tate Publishing
ISBN 13 : 1607990245
Total Pages : 186 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Keep Moving Forward by : Cajetan Ngozika Ihewulezi

Download or read book Keep Moving Forward written by Cajetan Ngozika Ihewulezi and published by Tate Publishing. This book was released on 2009-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every child needs to learn the importance of learning to set and realize goals early in life. In his book Keep Moving Forward, author Cajetan Ihewulezi encourages the use of discipline, education, prayer, and hard work to motivate and guide Latino American teenagers to educational success, professionalism, and leadership. Though parents and guardians have important roles to play in the future success of their children, author Cajetan Ihewulezi believes that every young adult has a role to play in the realization of their own dreams. He strives to provide the tools for Latino American teenagers growing up in the American society. He designs schedules and rules that can be models for consistency for both parents and their children to follow. Cajetan Ngozika Ihewulezi is a Catholic priest. He received his first Master's degree at Duquesne University in Systematic Theology and a second Master's at St. Louis University in Historical Theology. He is currently earning his doctorate in Homiletics at the Aquinas Institute of Theology.

Event Planning

Author : Judy Allen
Publisher : John Wiley & Sons
ISBN 13 : 0470155744
Total Pages : 452 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Event Planning by : Judy Allen

Download or read book Event Planning written by Judy Allen and published by John Wiley & Sons. This book was released on 2008-12-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling all-in-one guide to the event planning business is back and better than ever, fully updated and revised to reflect the very latest trends and best practices in the industry. This handy, comprehensive guide includes forms, checklists, and tips for managing events, as well as examples and case studies of both successful and unsuccessful events. Judy Allen (Toronto, ON, Canada) is founder and President of Judy Allen Productions, a full-service event planning production company.

Gather

Author : Octavia Raheem
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (217 download)

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Book Synopsis Gather by : Octavia Raheem

Download or read book Gather written by Octavia Raheem and published by . This book was released on 2020-04-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather is a collection of soulful sayings, poetry, and flashes of insight sewn together into a sacred garment. Each thread was collected with reverence and care. The words here will weave their way into your heart and become a soft cover for you to land on.

A Parent's Guide to Self-Regulation

Author : Amber Thornton
Publisher : Simon and Schuster
ISBN 13 : 1646046714
Total Pages : 113 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis A Parent's Guide to Self-Regulation by : Amber Thornton

Download or read book A Parent's Guide to Self-Regulation written by Amber Thornton and published by Simon and Schuster. This book was released on 2024-06-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

Too Stressed to Think?

Author : Annie Fox
Publisher : Free Spirit Publishing
ISBN 13 : 1575428466
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Too Stressed to Think? by : Annie Fox

Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

GMAT with Online Test

Author : Bobby Umar
Publisher : Barrons Educational Services
ISBN 13 : 1438007981
Total Pages : 817 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis GMAT with Online Test by : Bobby Umar

Download or read book GMAT with Online Test written by Bobby Umar and published by Barrons Educational Services. This book was released on 2017-01-01 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s GMAT is designed to give you the best balance in both the depth of content and breadth of strategies. Written by two of North America's leading GMAT experts and award-winning instructors, this edition gives you the confidence to tackle every GMAT problem. You will know what to expect, what theory each question tests, what strategies you have in your arsenal and the step-by-step processes to get the correct answer quickly and efficiently. This book provides a comprehensive review of all four content areas on the GMAT. Most importantly, it offers solid strategies for managing the particular challenges presented by this high-stakes, computer adaptive exam. For each of the GMAT sections (Verbal, Quantitative, Integrated Reasoning, and the Analytical Writing Assessment), Barron’s GMAT provides: One full-length online practice test Diagnostic Skills Tests—initial quizzes that accurately and quickly assess strengths and weaknesses within a topic area Targeted Review Questions—additional questions for the frequent problem subject areas (probability, parallelism, data sufficiency) allowing test-takers to focus on their specific needs Strategic Step-by-Step Methods—approaches to each question type field tested by the authors on a wide range of test-takers with differing abilities and goals Full-Range Content—questions, strategies, and tips for all test-takers, whether they are aiming for a 70th or 95th percentile score, studying while undergrads or after years in the business world Barron’s GMAT includes more strategies, theory, and methodologies than any other stand-alone GMAT book on the market! All questions come with answers and explanations.

The Best Test Preparation for the TASP, Texas Academic Skills Program

Author : Ellen Conner
Publisher : Research & Education Assoc.
ISBN 13 : 9780878918935
Total Pages : 662 pages
Book Rating : 4.9/5 (189 download)

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Book Synopsis The Best Test Preparation for the TASP, Texas Academic Skills Program by : Ellen Conner

Download or read book The Best Test Preparation for the TASP, Texas Academic Skills Program written by Ellen Conner and published by Research & Education Assoc.. This book was released on 1992-01-01 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: REA's test preparation book includes two full-length exams with detailed explanations based on official exams released by the administrator of the TASP. Taken by full- and part-time students entering Texas public colleges, universities, or technical institutes, the TASP was designed to ensure that students obtain the skills appropriate to their grade level. Failure to pass any TASP section will result in the assignment of remedial course work in that subject. However, studying the comprehensive reviews in this book will fully prepare the student to pass each section. Reviews in mathematics, reading skills, and writing skills are presented along with tips and sample problems to help develop reading and writing skills, as well as problem solving ability. All exam sections and review material were prepared by test experts in the educational field to assure their accuracy, difficulty level, and application to the actual examination.

Language Hacking Italian

Author : Benny Lewis
Publisher : Teach Yourself
ISBN 13 : 1681440989
Total Pages : 261 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis Language Hacking Italian by : Benny Lewis

Download or read book Language Hacking Italian written by Benny Lewis and published by Teach Yourself. This book was released on 2017-03-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that some people spend years studying Italian before they finally get around to speaking the language. But here's a better idea. Skip the years of study and jump right to the speaking part. Sound crazy? No, it's language hacking. Unlike most traditional language courses that try to teach you the rules of Italian, #LanguageHacking shows you how to learn and speak Italian through proven memory techniques, unconventional shortcuts and conversation strategies perfected by one of the world's greatest language learners, Benny Lewis, aka the Irish Polyglot. Using the language hacks -shortcuts that make learning simple - that Benny mastered while learning his 11 languages and his 'speak from the start' method, you will crack the language code and exponentially increase your language abilities so that you can get fluent faster. It's not magic. It's not a language gene. It's not something only "other people" can do. It's about being smart with how you learn, learning what's indispensable, skipping what's not, and using what you've learned to have real conversations in Italian from day one. The Method #LanguageHacking takes a modern approach to language learning, blending the power of online social collaboration with traditional methods. It focuses on the conversations that learners need to master right away, rather than presenting language in order of difficulty like most courses. This means that you can have conversations immediately, not after years of study. Each of the 10 units culminates with a speaking 'mission' that prepares you to use the language you've learned to talk about yourself. Through the language hacker online learner community, you can share your personalized speaking 'missions' with other learners - getting and giving feedback and extending your learning beyond the pages of the book . You don't need to go abroad to learn a language any more.

High Performance Health

Author : Dr. James Rippe
Publisher : Thomas Nelson
ISBN 13 : 141857211X
Total Pages : 254 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis High Performance Health by : Dr. James Rippe

Download or read book High Performance Health written by Dr. James Rippe and published by Thomas Nelson. This book was released on 2007-05-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!