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Take A Closer Look At Your Stomach
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Book Synopsis Take a Closer Look at Your Stomach by : Jane P. Gardner
Download or read book Take a Closer Look at Your Stomach written by Jane P. Gardner and published by . This book was released on 2014 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a closer look at the stomach's role in the digestive system. Explores the path food takes once it enters our bodies and ways we can keep our stomachs healthy.
Book Synopsis Take a Closer Look at Your Stomach by : Jane P. Gardner
Download or read book Take a Closer Look at Your Stomach written by Jane P. Gardner and published by . This book was released on 2013-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a closer look at the stomach's role in the digestive system. Explores the path food takes once it enters our bodies and ways we can keep our stomachs healthy.
Book Synopsis Anatomy and Physiology by : J. Gordon Betts
Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Closer Look written by Lynne Dorfman and published by Taylor & Francis. This book was released on 2023-10-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Closer Look, Lynne Dorfman and Diane Dougherty provide the tools and strategies you need to use formative assessment in writing workshop. Through Lynne and Diane's ideas, you will be able to' establish an environment where students will internalize ways that they can assess their own writing and become independent writers. Lynne and Diane share methods for collecting and managing information, and show practical, simple, and concise ways to document student thinking. In the accompanying online videos, they demonstrate conferences with individual writers, small groups, and whole groups. Quick, easy-to-manage assessment methods emphasize that formative assessment does not have to take a long time to be worthwhile and effective. Vignettes from classroom teachers, principals, and authors add a variety of perspectives and classroom experiences on this important topic. A Closer Look shows that when students are in charge of their own writing process and set and reach their own goals, writing becomes a vibrant, energetic part of the day. '
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Synopsis A textbook for a pregnant woman. Everything you need to know when carrying a child. by : O.Nashchubskiy
Download or read book A textbook for a pregnant woman. Everything you need to know when carrying a child. written by O.Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more magical in this world than the moment when life begins its new story. This is the moment when a small miracle awakens in the arms of mother and father, and the whole world reveals its miracles in new colors. Like the pages of a magic book, the life of a pregnant woman is filled with mysteries and surprises. Every moment is a chapter, every movement is an art, and the beating of a small heart is a magic that cannot be described in words. This book is the key to this magical book of life. She invites you on a journey full of mystery and wonder, into a world where the smallest touches become the most important. This is a journey into the world of motherhood and fatherhood, where every day is a new chapter, every minute is an encounter with magic. Here you will find stories about how dreams and hopes are born, about how love and happiness are born. This book is a colorful picture of life, where every color, every note is part of this magical symphony. Let's open the first page of this magical book together and go on an incredible journey, where every moment is filled with the magic of a New Life. In this world, where every step leads to a new beginning, and every beginning carries with it the eternal circle of life, conceiving a child is one of the most magical and mysterious moments. It is like a quiet whisper of nature, a promise of new life, gently emerging in the secret depths of existence. This act of creating new life is the moment when love transcends the visible and becomes a force that can change the world. Conceiving a child is not just a biological process, it is an act of love and hope. This is the moment when two hearts work together to create a miracle, giving the world a new soul. This is the beginning of a journey full of excitement, joy, sometimes fear and uncertainty, but always full of love. And then comes the moment of birth - a solemn and magical event when new life meets the light for the first time. This is the moment when time stops, and the entire universe seems concentrated in this small creature that lies so helplessly in the arms of its mother. The birth of a child is the fulfillment of the meaning of life, the embodiment of love and hope that were inherent at the moment of conception. With this event comes a new responsibility - responsibility for a new life, for this little miracle, which now depends on its parents. This is a responsibility not only for the physical well-being of the child, but also for his emotional and spiritual development. Parents become the first teachers, the first mentors and the first support in this world for their child. And, of course, with the birth of a child comes incredible love - love that knows no boundaries, knows no fatigue and knows no fear. This is love that is stronger than anything in the world, love that is capable of the greatest sacrifices and deeds. This is love that stays with parents for life, grows and develops with the child. Conceiving and giving birth to a child are not just natural stages of life, they are sacred acts full of deep meaning and grandeur. They remind us of the miracle of life, the power of love and how important it is to cherish every moment spent with our children. This is a journey that changes us, makes us better, wiser and happier. In a world where every breath and every step carries the invisible magic of the beginning, the psychological education of a child, starting from the moment of conception and especially in the first year of life, is one of the most significant and subtle threads with which we, adults, weave the fabric of the future. From the moment of conception, when new life barely begins to pulsate in the womb, it already absorbs the essence of the surrounding world through the senses of the mother. The emotional state, thoughts, sensations of the mother become the first colors with which she, perhaps unknown, paints the first images in the mind of her child. Love, calm and harmony surrounding the mother become the basis for the development of a sense of security in the child. When a baby is born, his psychological development takes on a new round. Every touch, every look, every word of the parents is imprinted in the child’s tender memory, forming his ideas about the world, about himself and about those who surround him. In the first year of life, when the baby cannot yet speak, he actively learns to understand the world through emotions and tactile sensations. This is the time when the foundation of trust in the world is laid through the warmth of hands, the tenderness of hugs and the confidence that parents are always there. Mom’s smile, dad’s gentle voice, their calmness and confidence are transmitted to the baby, giving him a feeling of security and anticipation of good things. The importance of psychological education during this period cannot be overestimated. This is the time when the foundations of self-esteem, adaptability, and first social skills are laid. Parents are the first teachers and mentors through whom the child learns to understand himself and others, learns to feel and express his emotions. The love and attention, respect and understanding that a child receives in the first year of his life become the cornerstone of his psychological health and well-being for the rest of his life. This is the foundation on which all his future relationships, his self-confidence and his ability to face difficulties will be built. Thus, psychological education begins long before the first word, the first step, it begins with the first heartbeat in the womb and continues with every moment of the first year of life. It is a mysterious and majestic task to fill this world with love, raising a new soul that will one day make it a better place.
Book Synopsis The Liver Healing Diet by : Michelle Lai
Download or read book The Liver Healing Diet written by Michelle Lai and published by Simon and Schuster. This book was released on 2015-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
Book Synopsis The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior (6th Edition) by : Xaviera Plooij
Download or read book The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior (6th Edition) written by Xaviera Plooij and published by The Countryman Press. This book was released on 2019-09-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything a new parent needs to know about their baby’s 10 magical “leaps”—and when to expect them—in a new, modern sixth edition of The Wonder Weeks The Wonder Weeks answers the question, “Why is my baby cranky, clingy, and crying?” with helpful guidance. Maybe they’re experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies—as explained and mapped out in this book—so parents can anticipate the “stormy weeks” that precede the “sunny weeks.” Based on decades of research, this fully revised sixth edition covers the first 20 months of a baby’s life and includes: The top 10 things to know and remember about a leap Fun games to support brain development Fill-in-the-blank checklists to help better understand personality and behavior traits Science-based explanations about sleep Fresh insight and recent commentary from new parents who’ve used The Wonder Weeks Anchor moments to keep new parents sane, especially when they are exhausted and discouraged With 2 million+ books sold, and 4 million+ downloads of the corresponding app, The Wonder Weeks has struck a chord. Join the phenomenon that has been embraced by celebrities, social media influencers, and parents worldwide.
Book Synopsis The Flat Belly Handbook by : Janice A Weinberg
Download or read book The Flat Belly Handbook written by Janice A Weinberg and published by Janice A Weinberg. This book was released on 2019-08-18 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be difficult when you don’t know which direction to go and ridding yourself of that annoying belly fat can be extra difficult as it’s usually the last bit to go unless you have the proper help. That’s what this helpful little guide is all about, getting the job done quickly and effectively. In this book you’re going to learn about: -Get a flatter tummy without going under the knife or starving yourself -The difference between ‘Fatty’ vs. Fat-Healthy foods -Fat burning foods, what is and what isn’t -Belly-Fat burning workouts you can begin today With the helpful information contained within the pages of this little book you can jump on the road to success as soon as possible. Stop waiting, don’t you dare think about giving up, you’re just right around the corner to a happier, healthier you! --- We’re all about helping. If you discover you still want more information then below are some very helpful hints to guide you on your journey, feel free to check them out: will belly fat go away will belly fat go away on its own will belly fat eventually go away will belly fat affect pregnancy will belly fat turn into muscle will losing belly fat increase testosterone will reduce belly fat will lose belly fat will running burn belly fat will cycling reduce belly fat will walking reduce belly fat will crunches burn belly fat will ketosis burn belly fat will jogging reduce belly fat will cardio burn belly fat will starving lose belly fat will walking burn belly fat will skipping reduce belly fat will swimming reduce belly fat will walking lose belly fat? that belly fat who to lose belly fat who to lose belly fat in a week who to lose belly fat in 2 days who to remove belly fat who to reduce belly fat in hindi foods who burn belly fat where belly fat comes from where is belly fat where to measure belly fat where is lower belly fat where is upper belly fat where can i burn belly fat can belly fat be reduced can belly fat cause discomfort can belly fat be targeted can belly fat cause rib pain can belly fat affect breathing can belly fat cause abdominal pain can belly fat cause pain can belly fat cause lower back pain can belly fat cause erectile dysfunction can belly fat cause shortness of breath can belly fat be massaged away can belly fat cause stomach pain can belly fat cause acid reflux can belly fat cause bladder problems can belly fat cause breathing problems can belly fat be reduced by walking can belly fat hurt can belly fat stop a bullet can belly fat be genetic can belly fat be reduced by cycling what's belly fat which foods belly fat what fat belly do i have which fruits burn belly fat which exercise reduce belly fat which exercises burn belly fat which fruits reduce belly fat which vegetables kill belly fat which drink reduce belly fat which yoga reduce belly fat what belly fat looks like what belly fat means what's belly fat what causes belly fat what causes belly fat in females what burns belly fat what causes belly fat in males what causes belly fat in females over 50 what burns belly fat exercise what are belly fat burning foods what exercise belly fat what remove belly fat what shrink belly fat how belly fat is lost how belly fat is formed how belly fat increase how belly fat looks like how belly fat works how belly fat can be reduced how belly fat reduces how belly fat affects breathing how belly fat lose how belly fat loss how belly fat comes how belly fat accumulates how belly fat develops how belly fat decrease how belly fat looks inside how belly fat looks like inside how belly fat burns animation how belly fat affects your health how belly fat affects your back how belly fat created when belly fat is soft when belly fat burns when belly fat won't go away pregnant belly when fat belly fat when skinny when do i have belly fat why belly fat is stubborn why belly fat increases why belly fat is hard to get rid of why belly fat is so hard to lose why belly fat is dangerous why belly fat won't go away why belly fat in menopause why belly fat is not reducing why belly fat is hard to lose why belly fat last to go why belly fat increases after marriage why belly fat grows why belly fat after c section why belly fat accumulates why belly fat comes why belly fat is so stubborn why belly fat after menopause why belly fat takes a long time why belly fat increases after delivery why belly fat after 40 belly are fat is belly fat the last to go is belly fat normal is belly fat hard to lose is belly fat hard to get rid of is belly fat hormonal is belly fat stubborn is belly fat soft is belly fat from stress is belly fat exercise what are belly fat burning foods what are belly fat burning exercises are bananas belly fat what are belly fat burners.
Book Synopsis Six Practical Lessons for an Easier Childbirth by : Elisabeth Bing
Download or read book Six Practical Lessons for an Easier Childbirth written by Elisabeth Bing and published by Bantam. This book was released on 2010-04-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.
Book Synopsis The Dark Fights by : Alexandra Vinarov
Download or read book The Dark Fights written by Alexandra Vinarov and published by Blackstone Publishing. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escaping a traumatic childhood, Sasha finds peace, sanctuary, and purpose in a martial arts dojo whose sensei teaches her the ways of the samurai warrior. An accomplished black-belt fighter, she now happily dwells in the dojo, tucked away from the streets of Manhattan, until a midnight call sets her on a path into an underground world. Struggling to pay off a gambling debt, her brother Danilo is severely injured in a no-rules club fight run by unscrupulous Russian Mafiosi. To settle the debt, Sasha volunteers to perform in one of these “dark fights,” vowing it’s for one time only. But her beauty, skill, and martial arts mastery bring her to the attention of powerful men who see her as a big meal ticket. Seducing her with money and drugs, they draw her into their sordid scheme until she becomes a big and glamorous draw, enriching herself while enriching her handlers and leaving behind a pulverized host of vanquished rivals. But she realizes how addictive the lure of brutality has become. As the stakes rise, she must become more and more violent to satisfy her handlers’ bloodlust. Can she pull out before destroying someone? Can she pull out before destroying herself? Two fascinating men offer love and escape. But how true are their intentions? Genuine feelings and betrayal, violence and glamour, sex and martial arts all go hand in hand throughout the book. The Dark Fights introduces you to an unknown and frightening world and pins you to the mat until the very last page.
Book Synopsis Flat Belly Made Easy by : resell right
Download or read book Flat Belly Made Easy written by resell right and published by 大賢者外語. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started. With this report you will learn fast and easy stomach flattening tips and strategies based on proven results. Topics covered: How to Get a Flat Stomach Fatty Vs Fat-Healthy Foods Fat Burning Foods Belly Fat Burning Workouts
Download or read book Surviving Abuse written by Marie Cook and published by Tate Publishing. This book was released on 2010-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl hides, quietly crying and listening to her brother's sharp howls of pain and pleas to stop as their mother beats him. She hopes she is not next. But she knows it won't be long; she can't hide forever. There is no way to escape. Life was not always this way for Marie Cook and her family. She once lived in the suburbs of Detroit, and life was wonderful. After moving outside of Detroit, something snapped and her mom began physically and mentally abusing her children. And her father turned a blind eye to the abuse that was going on in his own home. When she couldn't trust her earthly father to protect her, how could she have faith in her heavenly Father? It was not until years later that she would have a relationship with God, and it was this relationship that brought understanding. In Surviving Abuse: A Journey to Forgiveness and Freedom, Marie Cook shares her horrifying story of abuse with readers so that they might be inspired and, yes, forgive those who have wounded them, as difficult as it will be, to get their hearts on the right track and start living in total freedom. Marie Cook lives in Michigan with her husband.
Download or read book Flat Belly Made Easy written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful.In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started.With this report you will learn fast and easy stomach flattening tips and strategies based on proven results.
Book Synopsis How to Look Hot in a Minivan by : Janice Min
Download or read book How to Look Hot in a Minivan written by Janice Min and published by Macmillan. This book was released on 2012-09-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An editorial director for "The Hollywood Reporter" reveals the secrets of celebrity moms who remain gorgeous and fashionable throughout pregnancy and lose baby weight quickly, looking younger and better without guilt during the postpartum years.
Book Synopsis Harlequin Medical Romance July 2015 - Box Set 1 of 2 by : Fiona Lowe
Download or read book Harlequin Medical Romance July 2015 - Box Set 1 of 2 written by Fiona Lowe and published by Harlequin. This book was released on 2015-07-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin® Medical Romance brings you three new titles at a great value, available now! Enjoy these stories packed with pulse-racing romance and heart-racing medical drama. This Harlequin® Medical Romance box set includes: UNLOCKING HER SURGEON'S HEART Midwives On-Call by Fiona Lowe Noah discovers that Lilia's feistiness belies the most compassionate woman on earth—and if there is one person who can reach into this delicious but brooding doc's locked-away heart, it's Lilia. If she succeeds, can he also heal hers? THE DOCTOR SHE LEFT BEHIND by Scarlet Wilson After five years of working for Doctors Without Borders, Nathan Banks is close to burnout. He's ready for a fresh start, and taking a job in the stunning Whitsundays couldn't be more perfect! That is until Nathan discovers his new colleague is his ex—Rachel Johnson! A PROMISE… TO A PROPOSAL? by Kate Hardy Ellis doesn't do permanent—he's due in Africa soon! He must shake off this uncomfortable desire for lovely Ruby. Except his plan to help her start dating again fails spectacularly…because she's the only woman he just doesn't want to let go of… Look for six new captivating love stories every month from Harlequin® Medical Romance!
Download or read book The Brain Fix written by Ralph Carson and published by Simon and Schuster. This book was released on 2012-09-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
