Tai Chi For Therapy Instructors Guide

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Tai Chi for Therapy Instructor's Guide

Author : Laddie Sacharko
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717394712
Total Pages : 106 pages
Book Rating : 4.3/5 (947 download)

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Book Synopsis Tai Chi for Therapy Instructor's Guide by : Laddie Sacharko

Download or read book Tai Chi for Therapy Instructor's Guide written by Laddie Sacharko and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals

Tai Chi Fundamentals

Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Instructor's Manual

Author : ncipic
Publisher :
ISBN 13 : 9781539124900
Total Pages : 96 pages
Book Rating : 4.1/5 (249 download)

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Book Synopsis Instructor's Manual by : ncipic

Download or read book Instructor's Manual written by ncipic and published by . This book was released on 2016-10-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Moving for Better Balance was developed by researchers under grants from the US government. Tai Chi Moving for Better Balance was demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling, and improving functional balance and physical performance among persons aged 70 and older. Continued research resulted in a program, including a community level implementation plan, a participant practice guide & DVD. Finally, a two week pilot demonstration proved that the Tai Chi Moving for Better Balance Program could be successfully disseminated, and implemented at the community level.Portions from the CDC's Tai Chi Moving for Better Balance Guide for Implementation were adapted, compiled, revised, (2011) and published as an instructors' manual, student manual, and an instruction DVD.This instructor's manual is a result of the original research which produced a dramatic reduction in the rate of fallls.

The Harvard Medical School Guide to Tai Chi

Author : Peter Wayne
Publisher : Shambhala Publications
ISBN 13 : 1590309421
Total Pages : 353 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter Wayne

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter Wayne and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Chi for Children

Author : Betty Sutherland
Publisher : Singing Dragon
ISBN 13 : 1848190557
Total Pages : 162 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Chi for Children by : Betty Sutherland

Download or read book Chi for Children written by Betty Sutherland and published by Singing Dragon. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.

Tai Chi (& Stress Relief): Your Ultimate Summary Guide!

Author : Phil Pierce
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495483189
Total Pages : 0 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Tai Chi (& Stress Relief): Your Ultimate Summary Guide! by : Phil Pierce

Download or read book Tai Chi (& Stress Relief): Your Ultimate Summary Guide! written by Phil Pierce and published by Createspace Independent Publishing Platform. This book was released on 2014-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Essential Principles behind Tai Chi and the amazing benefits for Stress Relief...Grab your copy now! Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge! With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today. The History and essential principles of Tai Chi Ch'uan Tai Chi for Stress Relief Short forms and the 103 Movement "Long" Form General Relaxation 7 Powerful Relaxation Techniques Meditation and Visualization Yin and Yang and more! Make the most of your Tai Chi practice and improve your health - Grab Your Copy Now! *This guide is not affiliated with any Martial Arts governing body. All content is considered for guide purposes only. Training requirements may vary by area.*Please note this guide is a summary of the essential information and does not include illustrations of every technique or movement.

Tai Chi for Schools

Author : Phil Wright
Publisher : Aeon Books
ISBN 13 : 1913504646
Total Pages : 125 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Tai Chi for Schools by : Phil Wright

Download or read book Tai Chi for Schools written by Phil Wright and published by Aeon Books. This book was released on 2022-10-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a form exercise which has the potential to massively improve wellbeing for children. Whether it be to help with their concentration, awareness of their bodies, or help them develop their imaginative consciousness and explore their inner world, Tai Chi has a wealth of benefits, which are just as useful to children as adults. In his new book, aimed at practitioners and parents, Phillip Wright will enlighten readers to the wealth of benefits which Tai Chi can offer. Tai Chi for Schools is a book designed to show teachers how to use this fantastic mode of exercise to support children as part of the school curriculum, in class or at home.

Tai Chi: Moving for Better Balance

Author : Injury Control
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721903832
Total Pages : 136 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Tai Chi: Moving for Better Balance by : Injury Control

Download or read book Tai Chi: Moving for Better Balance written by Injury Control and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi: Moving for Better Balance, Guide to Program Implementation In 2006, a team of researchers from the Oregon Research Institute, led by Fuzhong Li, Phd., conducted a study which found that a program of Tai Chi could reduce the rate of falling in older adults by as much as 55%. This manual was prepared for state and local public health departments and other NGO's to be able to plan and implement Tai chi: Moving for Better Balance in their communities. More Recently: Researchers analyzed results from 10 studies involving more than 2,600 patients ranging in age from 56 to 98 years old. Participants took part in hour-long tai chi classes one to three times weekly for between 12 and 26 weeks. Taken together, results of the studies showed that compared with those who didn't practice tai chi, those who did reduced their risk of falling by 43 percent-and halved their risk of suffering an injury due to a fall. Most surprising: The results suggest that tai chi worked better than other approaches such as physical therapy, balance training, resistance exercises, stretching, or yoga. (Carr, Teresa. "To Prevent Falls, Try Tai Chi." Consumer Reports, ww.consumerreports.org/exercise-fitness/to-prevent-fallstry-tai-chi/.) Tai chi: Moving for Better Balance Implementation Guide, instructors' manual, supplemental materials, student learning guidebook, and instruction DVD produced during research were adapted, compiled, revised (2011)and published by the National Center for Injury Prevention and Control as Tai chi: Moving for Better Balance: a Guide for Program Implementation. This Program Guide consists of the Program Implementation Guide, Instructors' Manual, and Student Manual. The DVD is available separately.

QiGong and TaiChi Manual

Author : Michael Melchizedek
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727463910
Total Pages : 52 pages
Book Rating : 4.4/5 (639 download)

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Book Synopsis QiGong and TaiChi Manual by : Michael Melchizedek

Download or read book QiGong and TaiChi Manual written by Michael Melchizedek and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi itself combines different Qi Gong movements by using the principles given in the Tao Te Ching and the I Ching [ee ching]. This healing art can be practiced at the following goals or levels: The first one constitutes healing Tai Chi, which helps physical problems. The second one is for those who wish to increase their vitality and health as preventive measure.

The Complete Book of Tai Chi Chuan

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Book of Tai Chi Chuan by : Kiew Kit, Wong

Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Tai Chi in 10 Weeks

Author : Aihan Kuhn
Publisher :
ISBN 13 : 9781594399343
Total Pages : 0 pages
Book Rating : 4.3/5 (993 download)

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Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn

Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Teaching Tai Chi Effectively

Author : Paul Lam
Publisher :
ISBN 13 : 9780975200391
Total Pages : 0 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Teaching Tai Chi Effectively by : Paul Lam

Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

Tai Chi for Beginners

Author : Simon Hiroki
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512294460
Total Pages : 0 pages
Book Rating : 4.2/5 (944 download)

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Book Synopsis Tai Chi for Beginners by : Simon Hiroki

Download or read book Tai Chi for Beginners written by Simon Hiroki and published by Createspace Independent Publishing Platform. This book was released on 2015-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Secrets on How to Achieve Balance of the Mind, Body and, Spirit with Tai Chi! Learn Everything You Need to Know about This Ancient Self-Defense and Meditation Art Form and How to Make it a Way of Life >This book is for all ages, young and the elderly, who are looking for a book devoid of complex terms and instructions. Whether you are a professional wanting to learn self-defense and at the same time achieve balance in your mind and body, a mom looking for a new form of meditative exercise or an elderly wanting to find a safe and effective complementary therapy to alleviate body pain, this is the book for you! >You will learn about the history of Tai Chi, its origin and how it developed from the East and gained popularity throughout the years. Also, find out how why it is considered as a way of life, learn about its health benefits. >By the time you finish reading this book you are going to be able to know basic tips about getting started with Tai Chi, what to wear and the weapons you can use. Also, you will be knowledgeable about the basic moves for beginners and be able to enumerate the health benefits of practicing this martial art. Why You Must Have This Book! > In this book you will learn how to reduce stress and learn a simple and yet effective way to optimize your health and total wellness. > This book will teach you the steps on how to prepare yourself before taking on this martial art and give you tips on how to choose the style that suits you. > In this book you will learn how to identify the different basic moves for Tai Chi beginners. > This book will guide you through the process of understanding a powerful martial art and calisthenics exercise that has been in existence for centuries, with simple yet informative texts perfect for individuals who are just starting to learn Tai chi. > This book will teach you how to supercharge your mind, increase your energy, and enhance your life spiritually, mentally and physically. > In this book you will learn about why Tai chi is regarded as an effective complementary therapy for existing medical conditions. What You'll Discover from the Book "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" ** Why you should consider taking up Tai chi and making it a part of your life. ** How to differentiate the 5 styles of this ancient martial art. ** Step by step instructions on how to get started with this meditative art form. **The importance of practicing Tai chi for you mind, body, energy and spirit **What to expect from this practice when it comes to stress reduction, balance, and harmony of the mind and body. **How to select the different weapons available for Tai Chi enthusiasts and how to use such weapons. Let's Learn Together! Hurry! For a limited time you can download "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu

Complementary Therapies for Physical Therapy

Author : Judith E. Deutsch
Publisher : Elsevier Health Sciences
ISBN 13 : 0721601111
Total Pages : 352 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis Complementary Therapies for Physical Therapy by : Judith E. Deutsch

Download or read book Complementary Therapies for Physical Therapy written by Judith E. Deutsch and published by Elsevier Health Sciences. This book was released on 2008-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: As CAM becomes widely accepted, rehabilitation professionals are incorporating CAM concepts and techniques into their own practice. This book will help them to gain an understanding of the field, and to acquire specific knowledge and skills which they can apply to the treatment of movement related disorders.

Tai Chi: Moving for Better Balance

Author : Ctr Injury Prevention Control CDC
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722188603
Total Pages : 98 pages
Book Rating : 4.1/5 (886 download)

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Book Synopsis Tai Chi: Moving for Better Balance by : Ctr Injury Prevention Control CDC

Download or read book Tai Chi: Moving for Better Balance written by Ctr Injury Prevention Control CDC and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi: Moving for Better Balance The Need for Group Exercise Programs to Prevent Falls Each year, about one-third of adults aged 65 years of age and older fall, and 20 to 30 percent of those who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas. Falls are the leading cause of injury deaths and the most common cause of nonfatal injuries among this population. Exercise that improves strength and balance, such as Tai Chi, helps prevent falls. Research has shown that practicing Tai Chi, a balancepromoting exercise, is a very effective way for older adults to reduce their risk of falling and to maintain their independence. Description of the Program The Tai chi: Moving for Better Balance program consists of eight Tai Chi forms that were derived from the well-known, simplified 24-form Yang-style. However, the forms have been modified for community adults who wish to reduce their fall risk by improving their balance, strength, mobility, and confidence in performing everyday activities. The eight forms are arranged in progression from easiest to most difficult. Each of these forms can be performed and practiced singly or in combination with other forms as part of a routine. The eight-form routine adheres to the fundamental principles of traditional Tai Chi, which involves weight-shifting, body alignment, and coordinated movements performed in a slow, continuous, circular, and flowing manner. Research to better understand the effectiveness of Tai chi: Moving for Better Balance has been underway since 2004. Increasing evidence supports the health benefits of the program for older adults, including, but not limited to, reducing blood pressure, improving muscular strength, balance, and postural control, improving sleep quality, reducing depression, reducing fall risk (by as much as 55 percent), enhancing mental well-being, and improving overall quality of life. The adoption and reach of the program in community settings have been evaluated in senior activity centers and medical clinics. This guidebook summarizes the results of years of scientific research and community evaluations, including ongoing consultations between the program developer, members of his teaching team in Oregon, and instructors and program users from other states. Expectations about Learning and the Health Benefits of this Program Program participants need to know that it takes both time and effort to learn the various forms contained in this program. Each student will likely experience a learning curve in becoming skilled at and eventually mastering the program routine. Participants should be informed that the health benefits they can expect from the program may require practicing Tai Chi over an extended period of time. Research shows that it may take at least three months before benefits are perceived, for example noticing an improvement in balance and a reduction in falls. Therefore, long-term commitment and sustained practice is strongly recommended.

A Manual Therapist's Guide to Movement

Author : Gordon Browne
Publisher : Churchill Livingstone
ISBN 13 : 9780443102165
Total Pages : 0 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis A Manual Therapist's Guide to Movement by : Gordon Browne

Download or read book A Manual Therapist's Guide to Movement written by Gordon Browne and published by Churchill Livingstone. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Manual Therapist's Guide to Movement examines the use of non-traditional movement systems in a physical therapy setting, focusing on orthopedic conditions or injuries. Browne derives much of the content of this book from two sophisticated movement systems: the Feldenkrais Method and the Chinese martial art of Tai Chi. He explores the intersection between movement and medicine and explains some of the potential applications of these methods to orthopedic conditions in a language understandable to physical therapists and others with a medical, rather than a movement, background." "The unique style of this approach features reader participation in a series of movement lessons. These lessons start in chapter three and include a written verbal description, picture sequences to illustrate each movement variation and a breakdown and discussion of the lesson afterward. These discussions include descriptions and examples of principles of ideal movement, teaching technique, applications to a clinical setting, links to other similar lessons and descriptions of some possible variations of that lesson. In short, the reader experiences the movement subjectively then reads about the design of that particular lesson and for whom it might be useful."--Jacket.