Tai Chi For Seniors

Download Tai Chi For Seniors full books in PDF, epub, and Kindle. Read online Tai Chi For Seniors ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

T'ai Chi for Seniors

Author : Philip Bonifonte
Publisher : Red Wheel/Weiser
ISBN 13 : 1601639392
Total Pages : 320 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!

Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte

Download or read book T'ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Tai Chi Fundamentals

Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

T'ai Chi for Seniors

Author : Philip Bonifonte
Publisher : Career Press
ISBN 13 : 9781564146977
Total Pages : 0 pages
Book Rating : 4.1/5 (469 download)

DOWNLOAD NOW!

Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte

Download or read book T'ai Chi for Seniors written by Philip Bonifonte and published by Career Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Tai Chi for Seniors, Step by Step

Author : Dejun Xue
Publisher :
ISBN 13 : 9789888412891
Total Pages : 170 pages
Book Rating : 4.4/5 (128 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi for Seniors, Step by Step by : Dejun Xue

Download or read book Tai Chi for Seniors, Step by Step written by Dejun Xue and published by . This book was released on 2018-07-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Senior's Tai Chi Workout

Author : Domingo Colon
Publisher : Trafford on Demand Pub
ISBN 13 : 9781412077644
Total Pages : 100 pages
Book Rating : 4.0/5 (776 download)

DOWNLOAD NOW!

Book Synopsis Senior's Tai Chi Workout by : Domingo Colon

Download or read book Senior's Tai Chi Workout written by Domingo Colon and published by Trafford on Demand Pub. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

Pocket Tai Chi for Beginners

Author : Tri Thong Dang
Publisher : Tuttle Publishing
ISBN 13 : 1462921132
Total Pages : 58 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Pocket Tai Chi for Beginners by : Tri Thong Dang

Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors

Author : Dr. Maurice R. Olfus
Publisher : AuthorHouse
ISBN 13 : 1665547944
Total Pages : 39 pages
Book Rating : 4.6/5 (655 download)

DOWNLOAD NOW!

Book Synopsis Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors by : Dr. Maurice R. Olfus

Download or read book Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors written by Dr. Maurice R. Olfus and published by AuthorHouse. This book was released on 2022-01-12 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?

Taoist Tai Chi for Seniors

Author : Elliot Kravitz
Publisher :
ISBN 13 : 9780969468424
Total Pages : 80 pages
Book Rating : 4.4/5 (684 download)

DOWNLOAD NOW!

Book Synopsis Taoist Tai Chi for Seniors by : Elliot Kravitz

Download or read book Taoist Tai Chi for Seniors written by Elliot Kravitz and published by . This book was released on 1995-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi for Seniors

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (732 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi for Seniors by :

Download or read book Tai Chi for Seniors written by and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is one of the most beneficial low impact workouts ever developed. Designed specifically for seniors, these special Tai Chi exercises can increase your strength and endurance, which can help alleviate pain and help you to relax.

Tai Chi for Seniors Over 60

Author : Billy Yeng
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi for Seniors Over 60 by : Billy Yeng

Download or read book Tai Chi for Seniors Over 60 written by Billy Yeng and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and holistic wellness with this comprehensive guide to Tai Chi tailored specifically for seniors. Within the pages of this book, you'll uncover the ancient secrets of Tai Chi, a gentle yet powerful practice renowned for its ability to enhance physical health, mental clarity, and emotional well-being. Step-by-step, you'll delve into the artistry and grace of Tai Chi, learning gentle movements and mindfulness techniques designed to cultivate strength, balance, and vitality in later years. From understanding the foundational principles of Tai Chi to mastering advanced forms and applications, this guide offers a wealth of knowledge and practical insights to support you on your Tai Chi journey. Discover the profound benefits of Tai Chi for seniors, including improved flexibility, enhanced joint health, and increased resilience to stress and anxiety. Dive deep into the essence of Tai Chi philosophy, exploring the interconnectedness of mind, body, and spirit, and uncovering the transformative power of mindfulness and presence in everyday life. But this book is more than just a manual-it's a roadmap to a vibrant and fulfilling life. As you immerse yourself in the practice of Tai Chi, you'll not only strengthen your body and mind but also foster deep connections within a supportive and nurturing community of fellow practitioners. So, whether you're seeking to enhance your physical well-being, cultivate inner peace, or simply embrace the joy of movement in your golden years, this guide has everything you need to embark on a journey of self-discovery and empowerment through the art of Tai Chi. Are you ready to unlock the secrets of Tai Chi and embrace a life of harmony and vitality? Take the first step today and let this book be your guide. Your journey to wellness awaits-don't wait another moment to begin.

Tai Chi

Author : Paul Lam
Publisher : Tai Chi Productions
ISBN 13 : 9780975061947
Total Pages : 0 pages
Book Rating : 4.0/5 (619 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi by : Paul Lam

Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Teaching Tai Chi Effectively

Author : Paul Lam
Publisher :
ISBN 13 : 9780975200391
Total Pages : 0 pages
Book Rating : 4.2/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Teaching Tai Chi Effectively by : Paul Lam

Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

Tai Chi in 10 Weeks

Author : Aihan Kuhn
Publisher :
ISBN 13 : 9781594395055
Total Pages : 224 pages
Book Rating : 4.3/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn

Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

The Passport as Home

Author : Andrei S. Markovits
Publisher : Central European University Press
ISBN 13 : 9633864224
Total Pages : 328 pages
Book Rating : 4.6/5 (338 download)

DOWNLOAD NOW!

Book Synopsis The Passport as Home by : Andrei S. Markovits

Download or read book The Passport as Home written by Andrei S. Markovits and published by Central European University Press. This book was released on 2021-08-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of an illustrious Romanian-born, Hungarian-speaking, Vienna-schooled, Columbia-educated and Harvard-formed, middle-class Jewish professor of politics and other subjects. Markovits revels in a rootlessness that offers him comfort, succor, and the inspiration for his life’s work. As we follow his quest to find a home, we encounter his engagement with the important political, social, and cultural developments of five decades on two continents. We also learn about his musical preferences, from classical to rock; his love of team sports such as soccer, baseball, basketball, and American football; and his devotion to dogs and their rescue. Above all, the book analyzes the travails of emigration the author experienced twice, moving from Romania to Vienna and then from Vienna to New York. Markovits’s Candide-like travels through the ups and downs of post-1945 Europe and America offer a panoramic view of key currents that shaped the second half of the twentieth century. By shedding light on the cultural similarities and differences between both continents, the book shows why America fascinated Europeans like Markovits and offered them a home that Europe never did: academic excellence, intellectual openness, cultural diversity and religious tolerance. America for Markovits was indeed the “beacon on the hill,” despite the ugliness of its racism, the prominence of its everyday bigotry, the severity of its growing economic inequality, and the presence of other aspects that mar this worthy experiment’s daily existence.

T'ai Chi For Dummies

Author : Therese Iknoian
Publisher : John Wiley & Sons
ISBN 13 : 0764553518
Total Pages : 379 pages
Book Rating : 4.7/5 (645 download)

DOWNLOAD NOW!

Book Synopsis T'ai Chi For Dummies by : Therese Iknoian

Download or read book T'ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

The Complete Book of Tai Chi Chuan

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Complete Book of Tai Chi Chuan by : Kiew Kit, Wong

Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more