Tai Chi For Health Vitality

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Chi Kung for Health and Vitality (Revised Edition)

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chi Kung for Health and Vitality (Revised Edition) by : Kiew Kit, Wong

Download or read book Chi Kung for Health and Vitality (Revised Edition) written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Tai Chi for Health & Vitality

Author : Robert Parry
Publisher :
ISBN 13 : 9780753713198
Total Pages : 150 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Tai Chi for Health & Vitality by : Robert Parry

Download or read book Tai Chi for Health & Vitality written by Robert Parry and published by . This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi is practiced by millions of people worldwide and is one of the fastest growing fitness trends in the West. This is a step-by-step guide to the yang form of Tai chi.

Qigong for Health & Vitality

Author : Michael Tse
Publisher : Macmillan
ISBN 13 : 9780312141288
Total Pages : 148 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Qigong for Health & Vitality by : Michael Tse

Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Qigong

Author : Danny Connor
Publisher : Weiser Books
ISBN 13 : 9780877287582
Total Pages : 100 pages
Book Rating : 4.2/5 (875 download)

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Book Synopsis Qigong by : Danny Connor

Download or read book Qigong written by Danny Connor and published by Weiser Books. This book was released on 1992-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (energy) to increase a sense of well-being as well as to healyourself and develop a sense of personal empowerment. With 120 illustrations of Master Michael Tse, showing these easy-to-use techniques.

Yoga, Tai Chi, Massage, Therapies & Natural Remedies

Author : Mark Evans
Publisher :
ISBN 13 : 9781843097341
Total Pages : 520 pages
Book Rating : 4.0/5 (973 download)

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Book Synopsis Yoga, Tai Chi, Massage, Therapies & Natural Remedies by : Mark Evans

Download or read book Yoga, Tai Chi, Massage, Therapies & Natural Remedies written by Mark Evans and published by . This book was released on 2002 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Qi Gong for Total Wellness

Author : Baolin Wu
Publisher : Macmillan
ISBN 13 : 9780312262334
Total Pages : 244 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Qi Gong for Total Wellness by : Baolin Wu

Download or read book Qi Gong for Total Wellness written by Baolin Wu and published by Macmillan. This book was released on 2006-09-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Dr. Mao's Harmony Tai Chi

Author : Dr. Maoshing Ni
Publisher : Chronicle Books
ISBN 13 : 9780811849500
Total Pages : 132 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis Dr. Mao's Harmony Tai Chi by : Dr. Maoshing Ni

Download or read book Dr. Mao's Harmony Tai Chi written by Dr. Maoshing Ni and published by Chronicle Books. This book was released on 2006-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Opening the Gate of Life

Author : David Goodell
Publisher :
ISBN 13 : 9781937454760
Total Pages : pages
Book Rating : 4.4/5 (547 download)

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Book Synopsis Opening the Gate of Life by : David Goodell

Download or read book Opening the Gate of Life written by David Goodell and published by . This book was released on 2013-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and working with the natural laws that govern our physical and emotional health opens the way to regain and maintain an optimal life, filled with good health, vibrancy, and happiness. Drawing on decades of studying, practicing, and teaching T'ai Chi and classical Five Element Acupuncture, David Goodell helps make the knowledge of these healing traditions, which have been honed and refined over thousands of years, more easily accessible. Opening the Gate of Life offers a realistic approach to mental, emotional, and physical well-being that can take us beyond simply medicating our ailments to addressing their cause. Sprinkled with stories of his own experiences as well as those of his patients, Goodell's book shares wisdom from extraordinary teachers and demonstrates that a better life lies within the reach of all.

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Author : Roger Jahnke
Publisher : McGraw Hill Professional
ISBN 13 : 9780809295289
Total Pages : 352 pages
Book Rating : 4.2/5 (952 download)

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Book Synopsis The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by : Roger Jahnke

Download or read book The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi written by Roger Jahnke and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

The Healer Within

Author : Roger O.M.D. Jahnke
Publisher : Harper Collins
ISBN 13 : 0062276018
Total Pages : 290 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Healer Within by : Roger O.M.D. Jahnke

Download or read book The Healer Within written by Roger O.M.D. Jahnke and published by Harper Collins. This book was released on 2013-07-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Tai Chi for Diabetes

Author : Paul Lam
Publisher :
ISBN 13 : 9781921295140
Total Pages : 0 pages
Book Rating : 4.2/5 (951 download)

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Book Synopsis Tai Chi for Diabetes by : Paul Lam

Download or read book Tai Chi for Diabetes written by Paul Lam and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.

Tai Chi for Health

Author : Cheng Zhao
Publisher :
ISBN 13 : 9780976118312
Total Pages : 0 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Tai Chi for Health by : Cheng Zhao

Download or read book Tai Chi for Health written by Cheng Zhao and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a type of moving meditation that unifies body and mind. Its movements are graceful and slow, soft and coordinated, continuous and flowing, relaxed and dynamic. It harmonizes body, mind, and spirit. In using these lessons, a student will learn how to correctly perform each posture, how to use the mind in the performance, and how to correctly regulate the breath. A student will learn the flow of the postures and how to correctly change directions. Special attention will be paid to the transition between each posture--P. [5-7].

Meridian Exercises

Author : Shizuto Masunaga
Publisher : Kodansha
ISBN 13 : 9780870408977
Total Pages : 0 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Meridian Exercises by : Shizuto Masunaga

Download or read book Meridian Exercises written by Shizuto Masunaga and published by Kodansha. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique concepts and exercises in this book are easy to grasp with a wealth of photographs and illustrations. The psychological aspects of the meridians and exercises are explained in detail along with the physical effects. Further, the way to identify and correct imbalances is discussed in simple language and is illuminated with easy shiatsu techniques.

Tai Chi for Back Pain

Author :
Publisher :
ISBN 13 : 9780975200315
Total Pages : pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Tai Chi for Back Pain by :

Download or read book Tai Chi for Back Pain written by and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.

The Tai Chi Journey: A Path to Mindfulness and Balance

Author : Mei Lin Zhang
Publisher : BornIncredible.com
ISBN 13 : 1776968034
Total Pages : 223 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Tai Chi Journey: A Path to Mindfulness and Balance by : Mei Lin Zhang

Download or read book The Tai Chi Journey: A Path to Mindfulness and Balance written by Mei Lin Zhang and published by BornIncredible.com. This book was released on 2023-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449656366
Total Pages : 336 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis by : Brian Luke Seaward

Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.